A changed poem

Yoga and nutrition-By Kailash -7207884783

JAGA PARI AAU HABA KIE---POEM-Original

1. Sakalu uthile bina tora name

Bala asena

2. Kathare kathare mana bhangigale

Tue ka saha
3. Jagar namare kuhuk rahichhi
Sabhinku jana
4. Jaga pari aau kie haba
aam nija pania
5. Muhan chahin dele duhkha hazi jae
Jane akshi kimia
6. Bada dande mukta manar bazaar
paucchi aji e sari duniya
7. Kala handia ta akar jakar pita
Nima patra bhalia
8. Hele hruday kamala thakurara
Aakhu rasa bhalia
9. Kiuchhi bikuchhi tanka sansara
Prema kahun aniba
10.
Jagar balare bali ame
Aau kie hoi pariba.
English translated
Who can match jaga???
1. Morning energy ur name has
2. Also support in disappointment we get
3. The spiritual power everybody feels in u
4. Nobody can be so nearer as you
5. The tragedy ends in your eyes
6. And ur temple charges no fees
7. Even though black and bitter like neem
8. But sugarcane like sweet in heart.
9. Our mind and soul in u
10.
Hence no one can replace u.

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JAGA PARI AAU HABA KIE---POEM-changed

Sakalu uthile bina tora name

Bala asena

Kathare kathare mana bhangigale

Tue ka saha
Jagar namare kuhuk rahichhi
Sabhinku jana
Jaga pari aau kie haba
aam nija pania
Muhan chahin dele duhkha hazi jae
Jane akshi kimia
Bada dande mukta manar bazaar
paucchi aji e sari duniya
Kala handia ta akar jakar pita
Nima patra bhalia
Hele thakurara manar ichhata
Aakhu rasa bhalia
Kiuchhi bikuchhi tanka sansara
Prema kahun aniba
Jagar balare bali ame
Aau kie hoi pariba.
English translated
Who can match jaga???
Morning energy ur name has
Also support in disappointment we get
The spiritual power everybody feels in u
Nobody can be so nearer as you
The tragedy ends in your eyes
And ur temple charges no fees
Even though black and bitter like neem
But sugarcane like sweet in thought.
Our mind and soul in u
Hence no one can replace u.
I changed the word hruday kamal to manar
ichhata

Some facts about nutritions

Homocysteine-B 12-B 8-B 6

May cause heart disease

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Folio Acid B 12-B 8

Reduces Homocysteine and

decreases chance to heart disease

Omega 3 Fatty acid-from

fish,vegetable oils,plant oils ,nuts
and fish oil capsules
Alcohol
Salt

Essential for body and may reduce

chance to heart disease

Cholesterol more
Lack of Omega 3 Fatty acid

1.
2.
3.
4.
5.
6.
7.
8.

Increases BP
If taken more than 2 gms a day
increases high BP,usually the practice
is 10-15 gms a day
Increases Heart disease
Fatigue,dry
skin,depression,Acne,obesity,immune
dysfunction,kidney problem,heart
disease,Almor disease

Stop smoking
Eat to live and not live to eat
Reduce fat
Follow nature
Do yoga and exercise
Reduce stress
May eat fish for source to Omega 3 fatty acid
Eat fish oil capsules

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Source-National institute of nutrition

Health screen-HSCRP
An article by Kailash-7207884783

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