VITAL FORCE AS ENERGY

Vital force is one type of energy. It can be called as vital energy.

On earth there are number of energies like electrical energy,
mechanical energy, heat energy, atomic energy. As such
whatever exists on earth, are either in the form of matter or in
the form of energy. Even the so called matter is ultimately,
nothing but energy.
Physicists have recognized number of energies and discovered
rules governing those energies. But science has remained
silent as far as vital energy is concern. This is the energy which
is responsible for life on earth. The basic characters of life are
growth, survival, and reproduction. These characters are seen
in all the lives on earth. A very complicated and complex
instrument like the computer can perform multiple tasks
which any normal human being can not perform. But yet the
computer can not have those characters of life i.e. growth,
survival and reproduction. No computer can grow by itself or
can reproduce baby computers. On the other hand the smallest
organism like the amoeba can grow, survive and can reproduce
a baby amoeba. All species of earth have existed for millions of
years because of this ability to reproduce. As far as life is
concerned the smallest creature like amoeba is far more
superior to any highly complicated machine produced by the
man.
Again it is observed, that the organisms having low vital force,
are having limited functions and activities. While the organisms
having high vital force are having better abilities, and so they
can perform multiple functions. Unicellular organisms like
amoeba have very limited functions of growth, survival, and
reproduction. While organisms like insects can perform more
functions as compared to amoeba. This is because they
possess stronger vital force as compared to amoeba. Man is
gifted with the highest amount of vital force and hence he can
perform multiple tasks as compared to other

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animals. The superiority of man over other animals is due to

the higher level of vital force that he possessed

PATHWAYS OF VITAL FORCE

Being the energy it cannot be seen by the naked eye, and nor
can it be measured by any instrument. Only its manifestations
are felt. As per the yogic philosophy the vital force is stored in
the body at specific reservoirs. These reservoirs are called as
chakras in yogic terms. The first and basic Chakra is called
Muladhar. It is situated at the lower end of the vertebral
column. The last charka of the vital force is situated in the
brain; the name of this chakra is Sahastrar. These two chakras
are joined by central path which is known as Sushumna. There
are two more paths running parallel to Sushumna, the path
running on the left side of Sushumna is known as Pingala, and
the path on the right of Sushumna is known as Ida. These are
the main central paths of vital force. There are six more
chakras of vital force. These chakras are situated in the various
parts of the body. They are like relay stations of energy. Apart
from these main pathways, there are number of smaller
pathways which carry vital force to the different and distal
parts of the body. It is assumed that there are more than
40,000 such pathways in the body. In yogic terms, these
pathways are known as yogic Nadis. It is presumed that vital
force flows through these pathways to different parts of the
body and to various organs.

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EFFECTS OF BLOCKED PATHWAYS

In normal circumstances, the vital force supplied to each organ
and body part, is adequate. With the result all the organs of
the body can function normally. But it may happen that some
of the pathways may get blocked. With the result some organs
may not get adequate amount of vital energy. Lack of vital
energy will result into mal-functioning of the organ. Such
organs may function with reduced efficiency or may start malfunctioning. This situation may create disturbance in the over
all coordination among various organs resulting into disease.
As per the yogic belief the prime cause of the disease is
disturbance in the normal flow of vital energy.
With the advancement of the age more and more pathways of
the vital force are blocked. With the result more and more
organs of the body, starts losing its efficiency. So in the old age,
people are weak and more vulnerable to various diseases.

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PRANAYAM AND VITAL ENERGY

Pranayam is the process of cleaning and reopening these vital
energy pathways. In the yogic terms, such cleaning is called as
Nadi Shudhi. Nadi means energy pathways and shudhi means
the process of cleaning. The main function of Pranayam is
Nadi-Shudhi. Nadi-Shudhi will lead to adequate supply of vital
energy to all the parts and organs of the body. With the result
all the parts and organs will function with better efficiency. Not
only that, but there will be better coordination between the
various organs. Such situation will create a healthier body and
an efficient mind.
EFFECT OF PRANAYAM ON MIND
Human body is the combination of body and mind. The
physical body can not function without the mind and the mind
can not function without the body. The mind is decision maker
for all the functions of body. It is the mind which takes the
decision to act. Body performs all the actions as per the
decision of the mind. For the better performance one should
have a strong body and a strong mind. Not only that, but there
should be a proper coordination between the two.
Yogic nadis connect mind with the body. As such they work as
the bridge between the mind and the body. All the commands
of the mind are conveyed to the physical body through these
energy pathways. If these pathways are blocked or damaged,
the coordination between the body and the mind will be
disturbed. In such circumstances, all the commands of the
mind may not reach to the body organs, or being not pure and
clear, those orders may be misunderstood or misinterpreted by
the body organs. Once the equilibrium between the mind and
the body is disturbed, the body will not be in position to cope
with the demand of the mind. In such a situation the person
may feel that all his ideas and thoughts cant be put in practice

because his body can not fulfill the demand of the mind. For
better efficiency and capabilities one should have a

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healthy mind, a healthy body, and an efficient coordination

between the two. This can be achieved by the regular practice
of Pranayam.

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PHILOSOPHY OF PRANAYAM
Human body performs two types of actions. One is voluntary
and second is involuntary. Voluntary means those actions
which can be done voluntarily. For example, raising the hand,
walking, and running, speaking, etc. are voluntary actions.
These actions are voluntary, one may do it, or one may not do
it. It all depends upon the persons own volition whether to
perform the act or not to perform the act.
But some of the actions are involuntary. These actions are
regular beating of the heart, the process of respiration, the
process of digestion, liver functions, regular filtration of blood
by kidney etc. These are involuntary actions because it is not
under voluntary control of the person. One can not stop his
heart beating, or digestive process, as per his wish. These
actions are controlled by autonomic nerves system. These
actions are adjusted as per the need of the body.
But there are certain activities which are most of the time
involuntary but it can be made voluntary if desired by the
person. Respiration is such activity. It is involuntary in normal
process but can be made voluntary if desired. The cycle of
respiration goes on functioning without the knowledge of the
person. But if the person likes to change its speed, he can do
it, he can slow it down or he can make it fast, or he can stop it
for short period.
Internal body mechanism is all the time controlled by the
mind. Functions are adjusted as per the bodys need. These
functions of the mind are automatic. But other activity like
thinking process is voluntary. One may choose to think or not
to think. In the same way one can choose to think about any
specific subject. Emotions are partly voluntary and partly
involuntary. At times one can control his emotions, at other
times one can not control his emotions. It is also observed that
mental activities are related with respiration. When a person is

angry or excited, his respiratory movements are fast. But when

his mind is quiet and tranquil, the respiratory movements are

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slow. It is not possible to be angry or excited without raising

respiratory rates. So it is presumed that if one can control his
respiratory movements, then he can control his involuntary
component of the mind. One can keep ones mind cool and calm
by controlling his respiration. The same principal is applied in
the process of Pranayam. In Pranayam one tries to control his
respiratory movements. By which he tries to control his mental
activities. Final aim is to attain a calm and quiet mind. With
the practice of Pranayam, a person gets control over his
respiratory movements. Respiratory movements are made
slower and uniform. Once he gets control over his respiratory
movements, automatically he gets control over his mental
activities. He acquires ability to keep his mind calm and quite
even during the time of stress.
PRANAYAM AND MEDITATION
Calm and quiet mind is the pre-requisite for the process of
meditation. So if Pranayam is performed before meditation, it is
easier to concentrate and thereby to attain a deeper level
during meditation. Meditation is the process of attaining
tranquility and quietude of the mind. Human mind is all the
time busy with various activities. At a time our mind thinks of
multiple subjects. Mind can be busy in either thinking of the
past events or planning for the future. The common mind can
not concentrate on one subject for a longer time. At one
moment it may think about money, at a second moment it may
think about fashionable dress, and at the third moment it may
think about his girl friend and next it may think about
business contacts. With the result the human mind is wasting
most of its energy for trifle matters. If the energy is
concentrated on one subject, it can achieve better results.
Not only that but such wandering mind will not allow the
person to get into deeper meditation. Concentration is the
prerequisite for the process of meditation. Mental
concentration can be achieved only by the practice of

Pranayam.

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PRANAYAM AND SELF REALISATION

Self realization is the ultimate goal of all the yogic practices. As
per the Vedic philosophy our body is having three main
components:
1) Physical body
2) Mind
3) Soul or atman
The physical body is gross in nature. It can
be seen and felt. The body which is made up of bones, muscles,
organs, and skin is called the physical body. Mind is subtle. It
can not be seen but its presence can be felt. It governs all the
parts of the body. The soul or atman is subtler than mind. It
can not be seen and it is also difficult to feel its presence by
ordinary means. It can be called as a nucleus of the live-force.
It is believed to be immortal, unborn, eternal and stable. As per
the Vedic philosophy, being immortal, it can not be destroyed
by any means
At the time of death atman leaves old physical body and enters
into a new physical body. This is known as re-birth. The main
characters of Atman are love, independence, truthfulness and
joy.
The mind is like pure transparent glass. The transparent glass
if kept on red carpet will look red, and if kept on green carpet
will look green. Same way if the mind associates with physical
body, it takes the characters of physical body. With the result it
feels all the pain, sorrow, unhappiness, fear, hatred, ego,
jealousy and other unwanted emotions.
But if the mind associates with Atman, then it takes those
characters like, love, independence, truthfulness and eternal
joy.
Once a person realizes its joyful nature and immortal character
and once the mind merges itself with the Atman; mind grasps
all the characters of the Atman. Then there is no pain or
unhappiness in life. The person then enjoys infinite

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happiness in life. This is the ultimate goal of each follower of

the spiritual path.
As per the opinion of Patanjali, it is not easy for an ordinary
person to realize the self i.e. Atman. This is because of his
ignorance. Only Gnan, absolute knowledge, can uncover the
mystery of Atmic characters. As absolute knowledge is hidden
behind the curtain of ignorance, it is not possible for the
ordinary people to realize the self. This ignorance is known as
Avidya. Atman can not shine with its full light because of
Avidya. As per the opinion of Patanjali, regular practice of
Pranayam can uncover the basic nature of Atman. This may
lead to eternal joy and happiness. In short the effect of
Pranayam is multiple. It effects on all three components of the
human body, i.e. the physical body, the mind, and the Atman.

Effects of Pranayam
1) It keeps the body fit and healthy.
2) It enhances the general resistance power of the body. With the
effect it helps in preventing various diseases.
3) Kapalbhati Pranayam is responsible for Nadi-Shudhi, and
Kumbhak Pranayam is responsible for Chit-Shudhi.
4) Chit-Shudhi helps in de-conditioning of the mind. Deconditioning helps to change an individuals perception for life.
He becomes more rational
5) Pranayam enhances vital force, which in turn enhances mental
capacity.
6) Increased mental capacity helps in building up of selfconfidence. Persons having self-confidence can achieve better
success in life.

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7) It strengthens the ability of concentration. Concentration helps in

analyzing and solving the problems.
8) It strengthens all the basic characters of the mind. Basic characters of
the mind are memory, intelligence, receptivity, and creativity.
9) It strengthens the will power of the person.
10)

It helps in creating tranquility and calmness of the mind. 8]

medical views.
Number of medical personals carried out various studies regarding
effect of Pranayam on body health. It is observed that regular practice
of pranayam can relieve stress related disorders. It also improves
autonomic functions of the body. Autonomic system of the body
maintains good co-ordination and fine balance between various
systems and organs.
Practitioners report that the practice of pranayama develops a steady
mind, strong will-power, and sound judgement, and also claim that
sustained pranayama practice extends life and enhances perception.