Professional Documents
Culture Documents
• Initiation.
Forward/Outward Motion.
Retraction.
• Understanding the progression of range.
• Kicking.
Punching.
Trapping.
Grappling.
• -You must accept reality before you can train for it.
• -Deflecting-parrying-dissolving.
• Economy.
Safety.
Effectiveness.
• -Sensitivity: feel it-dissolve it-counter it.
• -Flow.
• -Flight time.