Article

Write an articles for Health Magazine entitled, Benefits of Jogging.

Introduction
1. Considered as one of the excellent exercise
2. Forms aerobic exercises
3. Done independently without anyones help

Efficient Exercise
1. Efficient form of exercise
2. Burn up more calories
3. Uses great deal of oxygen
Losing weight
1. Digestive system speed
2. Helps in burning fat
3. Assisting in losing weight
Stay healthy
1. Jogging perks up appetite
2. Fortifies and strengthens the muscles and bones of abdomen, back and legs,
,
3. Facilitates good and sound sleep
Decreases illness
1. Keeps one more bouncy and resourceful, as it improves stamina and resilience
,
2. Decreases the chances of osteoporosis
3. Blood is circulated well in the entire body
Suitable for everyone
1. Jogging is popular among everyone
2. Possess no unusual skills
3. Suitable for any age group and all level.

Conclusion
1. Can be done in a number of ways
2. Explore new vistas of nature
Teacher definitely believes that you all will make a turn over for yourselves. Mr. Woo
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Article Benefits of Jogging

Jogging is considered as one of the excellent exercise and has
tremendous benefits. It is also considered as one of the forms of aerobic
exercises that can be done independently without anyones help.
,

Jogging is one of the most efficient forms of exercise. When we are

jogging, we burn more calories. Jogging uses a great deal of oxygen and
works the heart harder. This helps in staying healthy.
,

Jogging is also popular among everyone. It is because jogging is

an ongoing activity that does not acquire us to possess any usual skills
or specific co-ordination. It is suitable for everyone. We can also jog alone,
with another person, or in a group.
,
,

The digestive system speed also gets augmented thus the chances
of any digestive problems are lessened. Jogging helps in burning fat thus
assisting in losing weight. Jogging can cut down the obstinate fat of the
stomach.

It keeps one more bouncy and resourceful, as it is improved

stamina and resilience. Running decreases the chances of
osteoporosis and other arthritis problems as it increases the bone density.
The blood is circulated well in the entire body and the respiratory
system works well.
,
,

Jogging perks up appetite. It also fortifies and strengthens the

muscles and bones of abdomen, back and legs. Jogging facilitates
good and sound sleep. If done properly without overtraining or
exhausting oneself, jogging gives immense pleasure mentally as well as
physically.
,
,

Jogging can be done in a number of ways. One can also explore

new vistas of nature without getting bored.