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Stress Management Assignment
NEERAJ H MENON
DM16128
SECTION 1
PGDM 14-16
tighten. This narrows the airways, causing less air to flow into the lungs. The
swelling also can worsen, making the airways even narrower. Cells in the
airways might make more mucus than usual. Mucus is a sticky, thick liquid
that can further narrow the airways.
Stress & Asthma
Stress is a common asthma trigger. An asthma trigger is anything that brings
on asthma symptoms.
Family, financial, or work stress has been shown to worsen asthma and the
overall severity of the disease, though the exact mechanism by which this
happens isnt clear
The physical effects of stress and a gush of emotions can act as asthma
triggers. When people cry or get anxious and upset, breathing becomes
harder, faster, and shallower. Crying also increases secretions, like mucus,
that can make breathing more difficult and make asthma symptoms much
worse.
Stress and anxiety can cause physiological changes that may provoke an
attack. These strong emotions trigger the release of chemicals, such as
histamine and leukotrienes, which can trigger the narrowing of your airway.
How to manage stress to avoid Asthma?
Identify the biggest causes of stress in your life: financial problems,
relationship conflicts, lack of social support, a jam-packed schedule, or
too many deadlines. If you cant find solutions to these problems on
your own, seek professional advice.
Delegate responsibility. Give up being a perfectionist and let others
pick up part of the workload.
Exercise. Its a great way to burn off the effects of stress.
Get enough sleep. Tired people simply dont cope with stress as well.
Learn relaxation exercises, such as deep breathing, progressive muscle
relaxation, or clearing of negative thoughts.