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Home / Recipes / Twice Baked Sweet Potato and Egg Recipe Recipe

TWICE BAKED SWEET POTATO AND EGG RECIPE

Submitted By: Livestrong_Recipes On Feb 12, 2014

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Serves: 4
Yield: 4 Servings
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5-star rating based on 2 reviews

These baked stuffed sweet potatoes are so easy,

NUTRITION FACTS

healthy, satisfying and flavorful.

Serving Size: 1 servings

Amount per Serving

Save & Modify Recipe

Make this recipe your own. Substitute ingredients,

change the number of servings, and more.

Calories 206

Calories from Fat 108.3

Today | Yesterday | Other

% Daily Value *
Total Fat 12.03g

INGREDIENTS

17%

Saturated Fat 2.5g

12%

Cholesterol 186.66mg

62%

Sodium 130.31mg
2 medium Sweet Potato

5%

Total Carbohydrate 17.25g

8%

Dietary Fiber 2.68g

10%

1 large Yellow Onion, diced

Sugars 11.85g
4 Egg

Protein 7.41g

4%
Est. Percent of Calories from:

4 Raw Clove, chopped

Fat

51%

Carbs

33%

2 tbsp Olive Oil

Protein

14%

1 tbsp Chives, chopped

* Percent Daily Values are based on a 2,000 calorie

diet. Your daily values may be higher or lower
depending on your calories needs.

4 tsp Greek Yogurt

1 dash salt and pepper

Is this nutritional information correct?
Suggest Changes.

DIRECTIONS

NUTRITION PROFILE

1. Preheat oven to 200C (400F). Scrub potatoes, pierce them with a fork and put them in the oven rack for
30-40 minutes until soft.
14.3 %

2. In a large frying pan heat oil over medium high heat. Saut the onion with garlic for about 5 minutes until
soft.
3. When the potatoes are cool enough to handle cut potatoes in half, lengthwise, scoop the interior out of each
leaving about 1/4 inch shell of potato flesh and skin. Add the scooped-out potato flesh, Greek yogurt, salt and
pepper into the pan and stir well to combine.
4. Place the potato shells on the baking sheet and feel them with the mixture. Press the mixture with a spoon
so a whole is formed to make space for the eggs. Sprinkle chives on top and crack an egg on top of each

52.3 %
33.3 %

stuffed potato.
5. Cook at 200C (400F) for 10-15 minutes until the egg is set. The whites will be set while the yolks are a bit
runny.

COURSE
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REVIEWS

Melone Faraglioni
World's Fair

Kristie Rhymer
"Raw Clove" in the ingredients list refers to Raw GARLIC Clove

Strawberry Crush

Feb 27, 2014 at 9:36 AM

Rosemary Royale
Alyssa Sliney

Would make again

This was delicious. Clove isn't mentioned in the directions, and I didn't use it. It does take a little
while to cook, but isn't difficult. Slice the potato length wise to speed up cooking. Choose rounder,
shorter potatoes to keep the egg from coming over the sides. I used red onion instead of yellow. A
little more flavorful.

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