JAX

X
A
J
N O RT H S I D E

Complimentary
Copy

L I F E ST Y L E S

MIKE
WILLIAMS

DE
I
HS
T
R
NO

JSO SHERIFF

ES
L
TY
S
E
LIF

Why Should I
Aerate my lawn?

FEELING FIT
AT 30, 40 & 50
Food Truck Reviews

September 2015 Edition

2467 Faye Road #10,

Jacksonville, FL 32226

(904) 527-1261

Monday & Tuesday

Kids under 12, buy one adult meal and
get one kids meal free!
Wednesday
Join us for TRIVIA WEDNESDAY starting at 7:00 p.m.
Win some great prizes!
Thursday
HAPPY HOUR - 5:00P.M. - 9:00P.M.
$2 Wine, $2 Margarita, $2-24oz Beer, $6 Pitcher
Domestic and Imports
Saturday
$5 Draft Pitchers - $10 Bottle Buckets
Domestic and Imports
Kids Under 12 Eat 1/2 Price
Always
10% off with Military ID

Contents

Restaurant Reviews

Furnished by Urban Spoon & Yelp

CHAMPION MEDIA GROUP

Home Improvement

04

Fashion

06

Technology

07

Your New Sheriff, Your Neighbor

08

In the Spotlight

10

Why you should aerate your lawn

Champagne Diamonds

Welcome to the Sixth Edition of Northside Jax

Lifestyles. This month we feature Mike Williams our
new sheriff. Each monthly issue will highlight a new
and exciting topic.

How to protect yourself from cyber attacks

Bio - Message

This magazine is distributed the beginning of each

month to your local participating retailer and
mailed to selected neighborhoods in the Northside
of JAX.

PaKs Karate Oceanway

Puzzle Time 11
Puzzle of the Month

Please enjoy, and definitely patronize all of the great

advertisers who help make this possible for our
wonderful part of this Great City!

Fitness

12

Travel

13

Tips for feeling fit at 30, 40, 50 and beyond

Hotel tips & tricks to stay healthy on the road

For more information please call

904-614-3477 or send an email to
infochampionmediagroup@gmail.com

Lifestyle 15
Big brother is watching you

Whats Happening 16

Additional copies are available

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Brake Inspection
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Review Vehicle Maintenance

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Tubels is now offering 10% off all service when you display this ad!

02

Northside Jax Lifestyles

September 2015

RESTAURANT REVIEWS
FOOD TRUCKS AROUND JAX

Sandwiches are HUGE

The Happy Grilled Cheese

(904) 451-0126
thehappygrilledchees.wix.com/

The sandwiches are huge, the menu

combinations are fantastic and at the
end of the day, its a fancy grilled cheese
sandwich, you really cant go wrong.
They always set up tables and chairs
outside, so you can either buy and run
or buy and sit down to enjoy your
sandwich.

and offers some great variations on

the home comfort of a Grilled Cheese
sandwich and I heartily recommend
making the effort to find your nearest
Happy Grilled Cheese truck location and
enjoying their food.

Awesome Flavor Profiles

The Salty Fig Food Truck
(904) 337-0146

Im LOVING that Jacksonville finally has

some food trucks here in town and was
especially delighted to try out The Salty
Fig.

This food truck changes its menu weekly

based on whats in season, which rocks
My favorite HGC option remains the
slightly Frankensteinesque Happy Melt, my socks. I usually enjoy this truck on
Wednesdays at the Kings Street Farmers
which starts off as a simple American
Market. I usually get there right around
Cheddar on your choice of bread and
when they open so they havent run out
allows you to add on anything your
heart desires (from their list of add-ons) of anything yet :^) Be sure to like the Jax
Truckies Facebook page for daily updates
to create the cheesy Monster of your
on truck locations.
dreams: in my case, I simply add raw
onion and bacon to tick off my love of
I am in love with everything theyve done
crunch, flavor and contrast.
with pork belly so far, and also really
love the flavor profiles they put together
Their prices are excellent for the
portion size you get, the menu is varied in their salads. Do yourself a favor

and try them out when youre in their

neighborhood (or when theyre in yours!)

Taco Perfection

Mr Taco Food Truck

(904) 607-1841
I have been here many times before but I
never had a yelp account lol. But the tacos
are PERFECTION! And the serving size is
more than filling. I just cant get enough.
Very authentic! I couldnt find the proper
food truck location, this food truck is
now at the corner of Lenox and Lane on
westside, and has been for the weeks Ive
been coming here, not on Phillips hwy.

Now is the time to sell!

Why is this such a favorable climate for sellers?
1. Stronger demand coming from buyers: Sellers in many markets see strong demand from a
larger pool of buyers, including rst-timers, boomerang buyers (previous owners who lost their
home to forclosure), as well as traditional owner-occupant buyers.
2. Home prices are skyrocketing: Single-family home and condo sellers in the rst half of 2015
sold an average of 13 percent above their original purchase price.
Highsmith Landing 2535 Highsmith Landing Dr.
All Brick Custom Built Home on Large Lot!

Median sales prices of exisiting-homes pushed above the previous 2006 peak to a record high
in June, the National Association of Realtors reported last week. The median existing-home price
for all housing types was $236,400 in June - surpassing the peak median sales price set in July 2006
at $230,400.
3. Sellers have less competition: Inventories of for-sale homes remain tight, forcing buyers to
compete for a limited supply.

We denitely need quality listings, will yours be next? Call Tom Today!
Source: 2015 Great Year to Sell, Realty Trac (July 22, 2015) & Florida Realtors 08/19/15

Marshwinds - 2985 Woodrush Ct.

Under Contract in 1 Day!

When looking to sell, ask for more...Tom Moore!

Tom Moore, Realtor

Direct: 904-899-6428
Email: tommoore@watsonrealtycorp.com
Website: tommoorehomes.com

2 Northside Jax Lifestyles

September 2015

FUJIYAMA
River City Marketplace
13141 City Station Drive Jacksonville, FL 32218

904-374-2558

Habachi Grill Sushi & Sashimi Bar

Lunch Specials Free Birthday Celebrations Military Discounts
$

15 OFF

Purchase of $85
or More!

Excludes Early Bird Special. Valid with this coupon only at

FujiYama Japanese Steakhouse in River City Marketplace.
Not valid with any other special offers, one coupon per
group, per visit. Expires September 30, 2015

10%

OFF

Any Purchase

10 OFF
$60 Purchase

Excludes Early Bird Special. Valid with this coupon only at

Excludes Early Bird Special. Valid with this coupon only at
FujiYama Japanese Steakhouse in River City Marketplace. Not FujiYama Japanese Steakhouse in River City Marketplace. Not
valid with any other special offers, one coupon per group,
valid with any other special offers, one coupon per group,
per visit. Expires September 30, 2015
per visit. Expires September 30, 2015

Early Bird Special

$2 Off any Entre
4:30-6:00 pm
Monday - Friday
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Mon - Thur 11am - 10pm
Fri - Sat 11am - 11pm
Sunday Noon - 10pm

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Landyards
Drawstring Bags
Micro Fiber Cloths
Tote Bags
Pens
Floor Mats
Bottle Openers
And Much More!

Located at: Champion Printing, 10095 Beach Blvd. Jacksonville, FL 32246 904-642-4372 www.champion-printing.com

3 Northside Jax Lifestyles

September 2015

HOME IMPROVEMENT
Why You Should Aerate Your Lawn this Fall
Fall is a great time to aerate the lawn. Whether you do it
yourself or hire a lawn care professional to do it for you,
aeration at least once per year provides a number of benefits to
your lawn, say experts.
The main benefit is to relieve compaction and increase pore
space, which promotes gas exchange and microbial activity in
the soil and creates a better, more supportive environment
for lawn health and vitality. Aeration also promotes better soil
drainage, which helps keep disease at bay and allows more
water to percolate into the soil from rain or irrigation, meaning
less runoff and more water getting where it needs to go.
Ideal aeration timing depends on turf type and geography, says Lloyd Von Scheliha of Exmark Manufacturing, a
manufacturer of turf care equipment. But annual aeration provides valuable agronomic benefits to virtually any turfgrass.
With that in mind, here are some tips from the experts at Exmark to get the most benefits from aeration

Timing: Ideally, aeration should take place during times of active growth to help with recovery. Avoid aeration during
times of heat stress or times preceding dormancy. Its typically best to aerate cool season grasses in the spring or fall, while
with warm season grasses, its best to aerate in late spring or early fall.
Proper equipment: Use gear that meets the needs of your lawn. For example, Exmark offers a 30-inch Stand-On
aerator that makes quick work of even large properties with the ability to easily maneuver around landscape features.
Follow-up: After aeration, its a good idea to water the lawn, as well as a good time to apply fertilizer or overseed if
needed. Be careful not to apply a pre-emergent if you plan to overseed, however, as it will prevent the new seed from
growing.
Dont let this important, but often overlooked lawn care task escape your attention this season. At the ideal time for your
lawn, either take it upon yourself or hire a professional to give your grass a better chance at thriving. (StatePoint)

Fall Home and Garden Clean-Up Project Tips

Fall is the ideal season to tick items off your home exterior
to-do list. The weather is finally cooler, making the work
more enjoyable; and a thorough fall clean-up will give
you peace of mind all winter. Your MVP during home
maintenance season can be the pressure washer. Up to 75
times more powerful than a garden hose, a pressure washer
is a versatile tool that offers an efficient way to get a variety
of cleaning tasks done.

Deck: Once youre ready to stash away outdoor

furniture for the season, remember to wash it down
first for a deeper clean than a garden hose can provide.
Before moving these items into storage, first let them dry
completely. Ensure your deck is free of mold and debris.
A thorough clean will also serve to prep your deck for
weatherproofing with a stain or sealant (another useful task
to include on your fall checklist.)
Outdoor Surfaces: Rejuvenate driveways, patios,
4 Northside Jax Lifestyles

September 2015

sidewalks and other large flat surfaces quickly and with no streaking using accessories like the Briggs & Stratton Surface
Cleaner that works on a 14-inch diameter in one stroke. It features a dome shape to control overspray to protect walls and
flower beds.

Grill: Cleaning your grill is a breeze with a pressure washer. First disconnect the propane tank and move it away from
the area. Disconnect any electrical lines. Prop up the hood and remove the grates. Treat the entire grill with a degreasing
solution, working from the bottom of the cart up to the grill bed. Let the degreaser work for a few minutes. Be careful
around gas hoses, connections, electrical components or heating elements. Using a general medium-pressure spray pattern,
flush detergent and rinse any residue, working from the top down. Let the grill dry thoroughly, then coat with nonstick oil
to help reduce future build-up.
Safety: Operate a pressure washer only outside, far away from windows, doors and vents to reduce the risk of carbon
monoxide gas from accumulating and potentially being drawn towards occupied spaces. Always wear goggles and closedtoe footwear when operating a pressure washer. Dont spray near children, pets, electrical wires, or power lines. After use,
allow the unit to cool down before storing.
Efficiency: To switch between jobs more efficiently, consider a unit that offers versatility in its function. For example, The
POWERflow+ model from Briggs & Stratton has a high pressure mode -- ideal for cleaning tough grime -- and a high flow
mode which delivers up to five gallons of water per minute to rinse away soap and debris on delicate surfaces like patio
furniture, vehicles and second story windows.
For more outdoor fall cleaning tips, and for resources on choosing a pressure washer right for your homes needs, visit
www.briggsandstratton.com. (StatePoint)

Buy 4 Get
2 FREE!

www.Karate4Jax.com

Now Through
October!

Purchase 4 Advantage,
Advantix, or Advantage Multi
and get 2 FREE!
Now enrolling for our
after school program
limited spaces available!

Refer a
Friend and
Receive $10
Credit!

Northside 757-4610
Exceptional Pet Care
Bath Grooming Lodging

11475 N. Main Street

Cornerstone 766-3089
10569 Lem Turner Road

www.VetCareJax.com 904.757.4610
5

FREE transportation from childs school

FREE homework assistance
FREE martial arts, sports and fitness activities

376 New Berlin Road, Suite 10

(Same Shopping Center as Hungry Howies)

619-6681

Email: pakskarateoceanway@gmail.com www.oceanwayafterschool.com

Northside Jax Lifestyles

September 2015

FASHION
Champagne Diamonds Make Fashion Transitions Pop This Fall
Are you still trying to find the perfect accessory to your summer-to-falltransition fashion staples? The answer may be as simple as adding the color of
one gemstone: champagne diamonds from Rio Tintos Argyle Mine in Australia.
What we are seeing from the latest 2014 fall fashion trends is a match fit
perfectly for champagne diamonds, says jewelry and style expert Michael
OConnor. The light champagne to rich cognac natural shades are neutral,
making them a perfect combination for all the neutrals that were seeing in
fashion as well as all of the rich brighter gemstone colors, popular at holiday
time.
Since the diamonds color is natural, its categorized as a fancy colored diamond. Yet, this word really doesnt do it justice
considering its rarity -- for every 10,000 white diamonds, there is only one natural-color diamond. Despite its rarity,
however, the champagne diamond remains price accessible, making it attainable for nearly anyone.
So which colors will be coupling with Argyle champagne diamonds this season?

Jewel tones: Metallic fabrics in shades ranging from cranberry and hot pink to deep emerald, teal, orchid, honey mustard,
wine and crimson highlight this category.
Bright tones: Orange, tangerine, cherry, fuchsia, caution yellow, lime and cobalt will surely pop this fall.
Neutral tones: Fitting perfectly with the champagne diamond color spectrum, tones like loden, pea green, camel, cocoa,
toffee, ivory, dove grey, grey, charcoal and ink were showcased in the 2014 spring shows as fall and winter must-haves.
Soft tones: If pastel-style color is more your thing, consider tones like carnation, dusty rose, nude, peachy nude, ice blue,
lilac and lavender.
No matter what colors you decide to sport during the transition to cooler seasons, be assured that Argyle champagne
diamonds are a formidable fashion must-have with every style, including rocker chic, athletic wear, casual elegance and red
carpet drama. The good news for those looking to maximize their fashion purchases is that champagne diamonds go with
nearly any clothing category, says OConnor.
1403-16 Dunn Ave.
The warm, neutral tones of champagne
Jacksonville, FL 32218
diamonds easily lend themselves to summer,
Ph: 904.757.5222
fall and winter wear, making the transition from
Fx: 904.757.5011
lightweight summer styles to winters layered
looks effortless.
Northsides Best

Sight n Style
Optical

Eyewear Destination
Gucci Cazal Jimmy Choo
Kate Spade Diva Cavier

Custom HD Lenses

Personalized Service

Prescription Sunglasses

Eyeglass Repairs & Adjustments

This fall, nearly anybody can pick out their

favorite outfit -- whether it be silk, neoprene
or denim -- and feel comfortable knowing that
their champagne diamond accessories will always
match.
For more information, visit www.
diamondswithastory.com. (NewsUSA)

Outside Prescriptions Accepted

Ask about our one day service

6 Northside Jax Lifestyles

September 2015

TECHNOLOGY
How to Protect Yourself From Cyber Attacks
When business giants Target, Home Depot and Sony got hacked, and
personal information was compromised, data security, once again, became a
hot topic and household word.
Sure, you know you need to do more to shield your identity, but lets face
it, you can only do so much to protect yourself, and even that is reliant on
other people or companies. Unfortunately, these same entities can clearly be
careless.
When people arent careful, the Internet can become a playground for criminal activity. Whether youre checking your email,
banking information or doing some online shopping, you have already put yourself at risk of having your identity stolen.
Criminals have developed several ways to obtain personal data from innocent Internet users. According to the United States
Department of Justice, cyber criminals can take over an individuals identity to conduct a wide range of crimes. Criminals like
to make fraudulent withdrawals from bank accounts because victims usually dont become aware of the criminal activity until
substantial and irreversible damage has already been done.
Enter Gabriel, a set of secure communication apps derived from a U.S. Department of Defense project and created by VirnetX, an
Internet security software and technology company. Gabriel transmits information using automatic virtual private networks with
military-grade encryption. Think Cryptograms. Gabriel has been designed and built with personal privacy and security as a
foundational principle, says Dr. Robert Short,VirnetX Chief Technical Officer and Chief Scientist. As a result, Gabriel provides
uncompromising data security? users do not have to transmit data to, or store data with, any third party, including VirnetX. Users
can therefore rest easy that their data is stored only on their devices.
Other benefits from using Gabriel include:
* Making free voice or video calls or sending instant messages to other Gabriel members in your network.
* Receiving spamless e-mail.
* Allowing for person-to-person messages that disappear once the session has ended.
* Sharing pictures or files with other trusted Gabriel users in your network directly from your personal device.
All of the above is done with other members of your network with the assurance that
the transmissions are secured with end-to-end encryption.
Simply put, Gabriel makes your online communications invisible. Think of it this way: if the bad guys cant see you, they cant attack
you. Gabriel is free to try. For more information, please visit www.gabrielsecure.com. (NewsUSA)
Marcella Taylor AD Sept 15_proof 8/10/15 1:34 PM Page 1

L AW O F F I C E O F

MARCELLA A. TAYLOR
AT TO R N E Y AT L AW

Your Neighborhood Attorney

For ALL Your Legal Needs

(904) 714-0307 1-(877) 220-3220

13453 N. Main Street, Suite 203 Jacksonville, FL 32218

7 Northside Jax Lifestyles

September 2015

Your New Sheriff...Your Neighbor

Sheriff Mike Williams
FOR ALMOST A QUARTER-CENTURY, MIKE WILLIAMS HAS BEEN WORKING TO MAKE JACKSONVILLES CITIZENS SAFE.
Mike Williams has vast experience in every facet of crime-fighting.
Born and raised in Jacksonville, married, and raising a family of three sons here, Mike served in the Air National Guard, and began
his successful career at the Jacksonville Sheriffs Office in 1991.
As a young patrol officer, he worked the beat in downtown Jacksonville. Mike began early on to develop relationships with
citizens and business leaders. He quickly earned a reputation as a police officer who cares about people and likes to help them
solve problems.
Mike earned his way to the appointed position of Director of Investigations and Homeland Security, where he led the effort to
bring the Jacksonville community and North Florida Region as much Homeland Security funding as possible. With more than $10
million in grants awarded locally, JSO deploys some of the most advanced technology available today in its battle against domestic
terrorism, the drug trade, and organized crime. As a result, JSO is saving taxpayers millions of dollars.
Mike Williams retired from service in July 2014 as the appointed Director of Patrol and Enforcement, where his commitment to
reducing and preventing crime involved managing a budget of more than $100 million and the 1000-plus sworn patrol officers
who protect our great city.
Mike has accomplished a lot during more than 23 years with the JSO. Throughout his ascent to the departments top tier of
executive management, Mike Williams has never forgotten that the agencys success depends on all officers listening to the
community they serve. He is constantly in search of how to best address criminal activity that threatens our quality of life.
Mike Williams demonstrated his readiness to lead the JSO when he:

led a nationally recognized SWAT (Special Weapons and Tactics) Team

identified and implemented programs to better fight sexual predators and offenders

developed narcotics and gun crime fighting units considered by state and federal agencies to be among the best law
enforcement partners on complicated cases

worked closely with government agencies to secure our Seaports and their enterprises

and advanced JSOs commitment to training for the bomb squad and dive team, resulting in both specialties now
nationally recognized for their training expertise

On Tuesday, May 19, 2015 Mike Williams was elected

Jacksonvilles fifth Sheriff since consolidation and took the
oath of office on Wednesday, July 1, 2015 for a four year term.

James Bowen Photography

8 Northside Jax Lifestyles

September 2015

Sheriffs Message 2015

Its been a very exciting few weeks, as Ive taken the helm of the Jacksonville Sheriffs
Office. Ive assembled my team and together we are working on a lot of projects and
programs, all aimed at making our community a safer place to live and solidify this agency
as a national model of excellence in 21st century policing. Reducing violent crime in
this community is one of this administrations three strategic priorities. The others are
engaging the community and driving lean efficiencies.
We are focused on working to raise the publics understanding of what we do and how
we can bring more value to every transaction a citizen has with our personnel. Its
James Bowen Photography
always nice for me to hear about a great experience a citizen had with an officer on the
street. One thing that tells me if were connecting with people is when I ask a citizen do you know your police officers around
your neighborhood and they say yes and name the officers. Then I know were developing the relationships that need to be
grown in order to have trust.
The best way to achieve that kind of connection is to make sure officers have the time they need to get out of their cars. This
is a manpower issue, but its also an allocation of resources challenge. Every month we look at our patrol and enforcement
assignments, to make sure we are where we need to be. Its not just about the geography of where you have an officer working,
but in my experience its also about training our officers to make sure they are making the most of every minute spent on patrol,
sowing those seeds of walking in neighborhoods and talking with citizens about their concerns.
Since becoming Sheriff Ive spent a good bit of time talking to members of the faith and civic community. We have a violence
problem in this community. The cycle of poverty has its deadly grip on many neighborhoods and along with the Mayor and the
Council, my agency is deeply committed to addressing the root causes of crime that lead to disregard for the law and ultimately
despair.You will hear more in the coming months about youth intervention and programs where we partner with pastors and
non-profits to help young people who need a break stay out of the justice system.
Im passionate about hearing from our citizens. In the months ahead you will hear about a few citizen led committees that are
looking at the agency and offering insights and recommendations about innovations and programming that can make us more
efficient and productive. I will be hearing from thought leaders and business executives about how they think we can best achieve
greater transparency; what they think should be done to engage the community with us; what our training and recruitment
programming ought to include; and what are the resources we must have to be truly 21st century adaptable and what is the
value/cost proposition in modern day policing?
As I look around this country and see the difficulties between police and law
enforcement, I realized how lucky we are. For years we have listened to people
from every sector of this community. Weve learned from one another and weve
learned from our mistakes. We have to work on it every day and we will continue
to do so. We are on the verge of greatness in this city, and the men and women
of the Jacksonville Sheriffs Office will be a part of that progress. Please let me
hear from you.

James Bowen Photography

9 Northside Jax Lifestyles

September 2015

Northside Information
Northside JAX lifestyles is proud to announce two new features in the next issue.
Our first will focus on information from our own District 2 Councilman Mr. Al Ferraro. He has lived in JAX since 1977,
and was just elected this past April. He has been a business owner since 1986, and raised his family in Arlington. He looks
forward to sharing with you each month, just what is going on in District 2 concerning your local government. He wants to
highlight the good things that happen on the Northside, such as the Kingfish Tournament, focus on the kids in his district, and
rid our community of the meth labs harboring in abandon homes in San Mateo. He agrees with our magazine, that too much
information about where we live is getting noticed but untold.
Our second feature is Sargent Greg Burton, he is the zone commander of your Zone 6, which comprises where you live. Greg
will work with Northside JAX Lifestyle to help inform you of what is going on in your neighborhood through the eyes of JSO.
During his 20 years with the Sheriffs office he has worked in various positions. He started his career in patrol (actually in
zone 6). Greg later became a Sergeant working in the DUI Unit,Violent Crimes Task Force and served as a School Resource
Supervisor. After rising to the rank of lieutenant he served as the Commander of the Violent Crimes Task Force and later as
the Commander of the School Resource Unit. Greg was appointed to Sheriff Rutherfords staff in 2007 as the Assistant Chief of
Logistics and General Services and later as the Chief of the Support Services Division. Greg is once again proud to call Zone 6
his work home, where he was recently appointed the Commander of the Zone by newly elected Sheriff Mike Williams.

In the

Spotlight
Paks Karate
Paks Karate Oceanway is excited to announce that the school has just been renovated and expanded for
the second time since opening in April 2014. They are also now offering a fun After-School program with
free transportation from schools, martial arts and fitness activities and homework assistance.
Find them on Facebook Paks Oceanway After School Program!
Paks Oceanway was started by Ernie McKinney, an Oceanway native and staff who have been teaching
and training locally since 2007. Ernie has been in martial arts for over 20 years and he is a 3rd degree
in Tang Soo Do and a 4th degree black belt in Taekwondo. He is also working towards a black belt
in Modern Arnis which is the Phillipines Martial Art. Paks Oceanway is the local areas only USA
Taekwondo, AAU Taekwondo and United Tang Soo Do, Federation sanctioned school.
Classes are offered for all ages; 4 year old Tiny Mites, and Beginner to Advanced from ages 6 to 68!
They encourage a high standard of family values and to build confidence, and the self-disipline to work to
reach your goals. The center also holds events, and participates in competitions.
376 New Berlin Rd. # 10
Jacksonville, FL 32218
904-619-6681
www.karate4Jax.com OceanwayAfterSchool.com

10 Northside Jax Lifestyles

September 2015

Puzzle Time

11 Northside Jax Lifestyles

September 2015

FITNESS
Tips for feeling fit at 30, 40, 50 and beyond
Do you ever wake up and think Wow, I dont feel as young as I used
to? Its a sentiment shared by people of every age group. Fortunately,
it doesnt matter if youre 20 or 60 - feeling fit and aging well can be a
reality with the right mindset and proper exercise and nutrition. Tavis
Piattoly is a sports dietitian, expert nutritionist and co-founder of My
Sports Dietitian. He lends his expert insight into how people of three
different age groups can feel fit, healthy and happy:

Young adults - up to age 30

Starting a career, getting married, buying a home - these are just a few
big life events people in this age category often experience. It also
means less time to focus on fitness, and often an increase in unhealthy eating on the go. Physical activity: Piattoly suggests young
adults do what they enjoy most, fitting it in on a regular basis. Any form of physical exercise and exertion is beneficial for the
cardiovascular system, but adults under 30 usually like sporting events, he says. This is the age where former athletes or very
active post-graduates are still looking to play a sport for fun.
Nutrition: The metabolic rate of this age group is declining, so they cant live on fast food for breakfast, lunch and dinner like
they did in college, Piattoly says. Its time to clean up the diet and make smarter choices such as reducing sugar intake and
avoiding fast food as much as possible. Prevention should be the focus.
Supplements: Piattoly says a multivitamin, Nordic Naturals fish oil and probiotic are a must.

Middle age - 30 to 50

In this age bracket, regular checkups with a physician are important to test for common conditions like high blood pressure. The
stress of having children and growing a career can take a toll. Eating out due to lack of time becomes common and can cause
weight gain.
Physical activity: Piattoly suggests regular strength training three to five days per week to prevent the progression of muscle loss
that begins around age 35.
For cardiovascular-related exercises, it is important to do what you enjoy as you are more likely to stay motivated and
consistent, he says. Yoga is recommended for those individuals who are looking to balance stress.
Nutrition: Its important to eat smaller more frequent meals throughout the day, such as every three to four hours, and to
make sure a source of lean protein is included at every meal and snack, Piattoly says. Protein is more thermogenic than fat and
carbohydrates, so your body burns more calories when consuming protein.
Supplements: In addition to all the supplements recommended for the young adult group, Piattoly suggests vitamin D and
turmeric extract, a great natural anti-inflammatory agent, for 30 to 50-year-olds.

Boomers - 50 plus

People of this age are concerned with their health and risk for disease due to family history or lifestyle factors from their youth.
Additionally, progressive loss of muscle mass and weaker bones increases risk for injury.
Physical activity: Piattoly says regular strength training three to five days per week prevents the progression of muscle loss and
maintains good bone strength to prevent falls.
For cardiovascular-related exercises, it is important to do what you enjoy as you are more likely to stay motivated and
consistent, he says. You can still participate in cardiovascular-related sports like tennis and basketball. For lower-impact sports
that are easier on the joints, I like swimming and cycling.
Nutrition: Since the immune system is not as strong as it once was for this age group, a diet rich in fruits and vegetables is key,
such as five to 10 servings per day, Piattoly says. Protein is also a critical nutrient for the preservation of muscle mass. I usually
recommend making a smoothie or shake at least once a day, which can include protein powder, fruit and some veggies.
Supplements: For heart and brain health, Im a big fan of omega-3 fish oil, particularly from Nordic Naturals. They make
triglyceride form fish oil, which is the optimal form for absorption, says Piattoly. Fish oil also supports joint mobility and healthy
immunity.
Additionally, a vitamin D supplement for bone health and, potentially, calcium for osteoporosis, and creatine to reduce the risk of
age-related muscle decline are all worthwhile considerations. (BPT)

12 Northside Jax Lifestyles

September 2015

TRAVEL
Hotel Tips and Tricks to Stay Healthy on the
Road

(StatePoint) Frequent travelers can be all too familiar with the

challenges of staying both healthy and productive -- countless
distractions, fast food joints on every corner and difficulty sleeping
in unfamiliar places and beds can make staying on track a challenge.
However, it doesnt necessarily have to be such a daunting task, say
experts.
For frequent travelers and business travelers, being on the road is
a lifestyle, so finding ways to be healthy and productive is essential,
says Marcey Rader, lifestyle trainer and Extended Stay Savve Traveler.
The key is to recognize your poor habits, find out what works for
you, and then develop a routine around them.
From her years on the road with a corporate position, Rader developed a series of hotel hacks that can assist frequent travelers
and mobile professionals wishing to travel productively while also maintaining high health standards. Along with Extended Stay
America, Rader is offering some hotel tips and tricks:
Prioritize sleep: When youre dealing with different beds, sounds and schedules, its almost guaranteed that your sleep routine
will be disrupted. Sleep soundly with a fan, a recording or even an app that creates white noise to eliminate distractions and calm
your mind and body.
Give blue rays the boot: Ninety-five percent of people who dont get a good nights sleep say they use a phone or laptop within
one hour of bed. Studies have shown that the blue rays emitted by phones and computer screens disrupt and suppress the bodys
production of melatonin, a hormone crucial to sleep. Give your brain time to wind down before bed, youll sleep better and feel
rejuvenated in the morning.
Stand up and work:You may have heard that sitting is the new
smoking. Constant sitting is linked to an overwhelming number
of negative health effects and drastically decreased productivity.
Luckily, theres a simple solution -- standing.You can easily
convert any space into a standing desk. Opt for a hotel with a
kitchen and use the counters to get work done, or stack books
and binders on a table for an elevated workspace.
Dont eat like youre on vacation: The biggest mistake business
travelers make is eating like theyre on vacation. Extended Stay
recently conducted a survey of their travelers and found that the
average weight gain while on the road is close to 3 pounds. With
frequent travel for business, that starts to add up drastically.
Staying at a hotel with a fully equipped kitchen can help maintain
nutritious habits. Stock the fridge with vegetable trays to snack
on throughout the day, and hard boiled eggs as a breakfast item.
OHIO (Only Handle It Once): Do you go out to your mailbox,
open the letters, put them back in the mailbox, go back in your
house and repeat the process several times a day? Of course
you dont. Then stop doing that with your email inbox. Instantly
increase productivity by deleting, archiving and sorting emails the
first time you read them.
Seek Smart Accommodations: An extended stay-style hotel
offers amenities that can help travelers optimize productivity
and prioritize health. To learn more travel tips, visit, www.
ExtendedStayAmerica.com.

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13 Northside Jax Lifestyles

September 2015

LIFESTYLE
Ten Anti-Crime Tips to Avoid Being a Victim
Nobody can predict or stop senseless criminal violence. Fortunately,
most crimes are plotted out by criminals, and if you learn how they
think, you can take successful defensive action and avoid becoming their
victim. To find out how to defend themselves and make themselves and
their loved ones less-tempting victims of the "bad guys,"
many Americans are turning to clear, concise,
plain-spoken training manuals available by mail.
An alarm alerts you during a crime, the police help you after a crime,
but this information helps you before the crime, says Bimston.
The manual is packed with step-by-step instructions to keep bad guys
from noticing and bothering you - as well as what to do if they get
close enough to bother you. Law enforcement agencies and private
security consultants from Florida to Alaska are currently using the manual. Law enforcement agencies and private security consultants
from Florida to Alaska are currently using the manual.

Beating the Bad Guys

Here are 10 tips from Bimstons book for a new breed of anti-victims:
1.You are followed by a car on your way home.You turn into your street and so does the other car. Do not pull into your drive or
garage. Drive to the nearest police station, or call the police on your car phone. Let them tell you what to do.
2. Dont use decals on windows and doors that say Alarm or Attack Dogs if they arent true. They might deter a child but not a pro.
3. Radios and TVs playing on timers inside your house are good night and day.
4. Neighbors are an excellent line of defense.You look out for them, theyll look out for you.
5. Organize a neighborhood watch.
6. Every home ought to have a safe room. Heres whats required: a cellular phone and 2) a strong, solid door with a dead bolt. If an
intruder gets into your home, he or she may get a few items, but not you.
7. Alarms that signal break-ins are
seldom necessary or effective, and
neighbors rarely pay attention to them.
Central systems that alert police or
guards have poor response times. Less
expensive security systems work better.

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14 Northside Jax Lifestyles

8. Carry your wallet in front pants

pocket, not back pocket or inside jacket
pocket.
9. Dont carry more cash than you can
afford to lose.
10. Carry as few credit cards as
possible.
Bimstons manual offers chapters on
avoiding scams, gun safety and use
of other weapons, unarmed safety,
and safe traveling. Bimstons book is
available by writing a check to Mentor
Crime Control Center, 6606 S. Grande
Drive, Boca Raton, FL 33433. Or call
703-912-1761 for 24-hour voice mail.
(NewsUSA)

September 2015

LIFESTYLE
Big brother is watching: Its good for you and
bad for the bad guys
Its Monday morning and you awake to the sound of your alarm blaring. If
youre like a hundred million other Americans, it means its time to get ready
for work. Some people get up, get dressed, then wrestle the kids into their
clothes and the car to drop them off at school before heading into work,
while others have the luxury of enjoying breakfast and a cup of coffee before
getting in the car for the commute to the office. Or maybe you live in a city
and can walk out the door and stop at the corner coffee shop to grab a cup
of java and a scone before catching a taxi, the bus or the subway.
Regardless of your own Monday morning routine, in the words of the iconic all-female 80s band The Bangles, Its just another
manic Monday. And, depending on your route to work and the stops you make, you might be surprised to learn youve been
captured on camera at least a dozen times before you even arrive.
Consider this: once you leave your home, youre caught by multiple traffic cameras at various intersections and freeway
monitors filming traffic lanes, says Dan Bales, national director of special investigations at Mercury Insurance. Additionally, many
public parking lots are equipped with security cameras, as are gas stations, grocery stores, coffee shops, convenience stores, banks
and ATM machines. These are just a handful of places where you can be photographed as you make your way through an average
day, let alone simply on your way to work. It may be unsettling to think about how cameras may infringe on your privacy, but
surveillance camera footage can play a significant role in helping law enforcement solve crimes and protect you. Additionally, it
helps special investigators like Bales detect and prevent insurance fraud, which saves Americans millions of dollars and helps keep
insurance rates low.
One in five U.S. adults (about 45 million people) say its acceptable to defraud insurance companies under certain
circumstances, says Bales. Mercurys Special Investigations Unit (SIU) is constantly on the lookout for fraudulent claims and,
without giving away trade secrets, the technology and our tactics for catching fraudsters is always evolving. Chances are, if youre
trying to defraud the system, you will get caught and the penalties will be severe. Mercurys SIU was founded in 1978 to help
combat insurance fraud. Since its inception, investigators have exposed thousands of fraudulent automotive, homeowner and
medical claims, saving policyholders hundreds of millions of dollars.
We completed 1,441 investigations in California alone in 2014, exposing more than $22 million in attempted fraud, says Bales.
Surveillance cameras were instrumental in debunking many of those claims.
Certain types of fraud are decreasing. Auto theft, for instance, is
becoming more difficult to fake due to the sophistication of onboard anti-theft systems. However, staged accidents still occur and
were seeing an increase in fraud related to personal injury and
doctored medical records. Mercurys SIU works with local law
enforcement to train officers how to recognize staged accidents, as
well as feigned or enhanced damages, while at the scene. Many times,
this training allows them to arrest fraudsters on the spot.
Bales also notes that even the savviest criminal cant be certain
whose Facebook page or Instagram feed they might end up on in
the background of someone elses photo, so fake injuries can be
uncovered.
The public can do its part to help lower insurance costs by
reporting suspicious activity to the National Insurance Crime
Bureau. And, when involved in any incident, questionable or not,
take photos or video of the participants and damages that occur.
(BPT)

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15 Northside Jax Lifestyles

September 2015

WHATS HAPPENING HERE

AND AROUND JACKSONVILLE
September
Sept. 12 - Scream Back 2 School Tour - Veterans Memorial Arena
Sept 13 - Jaguars vs Panthers - Everbank Field
Sept. 13 - Ponte Vedra Auto Show - TCP Sawgrass
Sept. 17 - Luke Bryan - Veterans Memorial Arena
Sept. 20 - Jaguars vs Dolphins - Everbank Field
Sept. 21 - One Man Breaking Bad - Times-Union Center
Sept. 24 - REO Speedwagon - Florida Theatre
Sept. 25 - First Coast Buccaneers vs Ribault - 7:00pm
Sept. 26 - Strut Your Mutt 5K/Walk - Riverside Park
Sept. 26 - Whoopi Goldberg - The Florida Theatre
River City Arts Market every Saturday - intersection of Interstate highways
I-95 and I-10, the market sits just west of downtown beneath the canopy of
the Fuller Warren Bridge
Fernandina Beach Arts Market Downtown adjacent to Farmers Market
2nd and 4th Saturdays each month

October
Oct. 2- First Coast Buccaneers vs Fletcher - 7:00pm
Oct. 9 - Disneys Beauty and the Beast - Veterans Memorial Arena

16 Northside Jax Lifestyles

September 2015

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