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Slippery elm (Ulmus rubra, Ulmus fulva) is a deciduous tree that is native to North America, where
its inner bark has been used for centuries as an herbal remedy.
Native Americans used slippery elm for healing various skin conditions, for treating coughs, and as
an eye wash. Several tribes regularly consumed slippery elm as a food.
In the 1930s, Rene Caisse, a Canadian nurse, included slippery elm (along with Turkish rhubarb,
sheep sorrel and burdock root) in her popular Essiac tea. In spite of no scientific proof of efficacy,
this preparation is still promoted as an anticancer remedy. (Kaegi E. Unconventional therapies for
cancer: 1. Essiac. The Task Force on Alternative Therapies of the Canadian Breast Cancer Research
Initiative. CMAJ. 1998;158(7):897-902)
Richard Mabey, in The New Age Herbalist (Simon & Schuster, 1988), calls slippery elm both a food
and a medicine. Because the bark contains several useful nutrients, it can be boiled to make a
reasonably wholesome porridge. Easily digested, it is well tolerated by people with intestinal
problems (and, once flavored with a bit of cinnamon or nutmeg, even children find it palatable).
Constituents of Slippery Elm
Slippery elms main medicinal constituents are mucilage, which is composed of complex sugars and
starches, and tannins, which are plant-based astringents.
The mucilage acts as an emollient and demulcent; it coats and soothes mucous membranes. Tannins
help to shrink inflamed tissues.
Nutritional Content of Slippery Elm
Nutrients found in slippery elm bark include:
StarchesSugarsCalciumIodineBromineAmino acidsManganese (trace)Zinc (trace)Uses for Slippery
Elm
The US Food and Drug Administration (FDA) has approved slippery elm as a safe and effective
option for treating sore throat (pharyngitis) and respiratory symptoms, such as cough.
Ayurvedicand Chinese physicians include slippery elm in their pharmacopeia for bloody diarrhea.
Other uses may include: