Trigger Point Finder

Welcome to the Treat Your Triggers
Trigger Point Finder

Written by:
Dr Jonathan Kuttner
MBBCh, Dip O&G, FRNZCGP, Dip Sports Med, Dip MSM, FAFMM.
Just Click on the Links below to get started nding out where your trigger points are.
(Press ctrl L for full screen)
Head Pain
Shoulder and Neck Pain
Buttock Pain
Chest Pain
Upper Arm Pain
Forearm Pain
Hand Pain
Abdominal Pain
Pelvic and Hip Pain
Thigh Pain
Knee Pain
Calf Pain
Foot Pain
Upper Back Pain
Lower Back Pain
Buttock Pain
Life After Pain
Muscle List
Just Click on the Links
below to get started
Muscle
Adductor Longus
Adductor Magnus
Anterior Deltoid
Biceps
Biceps Femoris
Foot Intrinsics
Forearm Extensors
Frontalis
page
64
66
28
40
143
82
91
6
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
146
110
103
107
Ilio Costalis
Infraspinatus
Intra Pelvic Muscles
121
25
130
Intrinsics of the Hand 96
Muscle
Lateral Pterygoid
Latissimus Dorsi
Levator Scapulae
Longissimus
Masseter
Medial Pterygoid
Multidi
Obliques
page
2
42
45
118
8
4
137
56
Pectoralis Major
Pectoralis Minor
Peroneus Muscles
Piriformis
Popliteus
Posterior Deltoid
Psoas
34
38
79
127
155
30
60
Quadratus Lumborum
114
Rectus Abdominus
Rhomboids
50
133
Scalenes
Muscle
Semitendonisis
Soleus
Sternocleidomastoid
Suboccipitals
Supraspinatus
Temporalis
Thenar Eminence
Trapezius
Triceps
Vastus Lateralis
Vastus Medialis
page
125
151
18
17
32
11
100
14
86
68
74
23
Life After Pain
II
Resource Videos - Learn How to

Self Treat Your Trigger Points
Click the links below to nd out More:
Whats a Trigger Point?
How to Accurately Find Trigger Points
Muscle Basics - How to Tell the Difference Between Tendons and Muscles
How to Switch off Triggers - Pain Free Technique
Free Trigger Point Manual
The Treat Your Triggers Trigger Point Course
Life After Pain
III
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Head & Neck Pain:

(Click on the muscle names to see trigger point diagrams)
Muscle
Lateral Pterygoid
page
2
Medial Pterygoid
Frontalis
Masseter
Temporalis
11
Upper Trapezius
14
Suboccipitals
17
Sternocleidomastoid
18
Life After Pain
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Lateral Pterygoid Trigger Points
Go to the next page to see trigger

point pain patterns
Life After Pain
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Lateral Pterygoid Pain Patterns
Life After Pain
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Medial Pterygoid Trigger Points

point pain patterns
Life After Pain
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Medial Pterygoid Pain Patterns
Life After Pain
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Frontalis Trigger Points

point pain patterns
Life After Pain
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Frontalis Pain Patterns
Life After Pain
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Masseter Trigger Points

point pain patterns
Life After Pain
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Masseter Pain Patterns
Life After Pain
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Masseter Pain Patterns
Life After Pain
10
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Temporalis Trigger Points

point pain patterns
Life After Pain
11
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Temporalis Pain Patterns
Life After Pain
12
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Temporalis Pain Patterns
Life After Pain
13
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Upper Trapezius Trigger Points

point pain patterns
Life After Pain
14
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Upper Trapezius Pain Patterns
Life After Pain
15
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Upper Trapezius Pain Patterns
Life After Pain
16
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Suboccipitalis Triggers & Pain Patterns

point pain patterns
Life After Pain
17
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Sternocleidomastoid Clavicular Trigger Points

point pain patterns
Life After Pain
18
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Sternocleidomastoid Clavicular Pain Patterns
Life After Pain
19
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Sternocleidomastoid Sternal Trigger Points

point pain patterns
Life After Pain
20
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Sternocleidomastoid Sternal Pain Patterns
Life After Pain
21
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Shoulder & Neck Pain:

Muscle
Scalenes
page
23
Infraspinatus
25
Anterior Deltoid
28
Posterior Deltoid
30
Supraspinatus
32
Pectoralis Major
34
Pectoralis Minor
38
Biceps
40
Latissimus Dorsi
42
Levator Scapulae
45
Triceps
86
Life After Pain
22
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Scalene Trigger Points

point pain patterns
Life After Pain
23
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Scalene Pain Pattern
Life After Pain
24
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Infraspinatus Trigger Points

point pain patterns
Life After Pain
25
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Infraspinatus Pain Patterns
Life After Pain
26
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Infraspinatus Pain Patterns
Life After Pain
27
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Anterior Deltoid Trigger Points

point pain patterns
Life After Pain
28
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Anterior Deltoid Pain Patterns
Life After Pain
29
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Posterior Deltoid Trigger Points
Go to the next page

to see trigger point
pain patterns
Life After Pain
30
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Posterior Deltoid Pain Patterns
Life After Pain
31
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Supraspinatus Trigger Points

point pain patterns
Life After Pain
32
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Supraspinatus Pain Patterns
Life After Pain
33
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Pectoralis Major Trigger Points
Go to the next
page to see trigger
point pain patterns
Life After Pain
34
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Pectoralis Major Pain Patterns
Life After Pain
35
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
36
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
37
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Pectoralis Minor Trigger Points
Go to the next page

pain patterns
Life After Pain
38
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Pectoralis Minor Pain Patterns
Life After Pain
39
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Biceps Trigger Points
Go to the next page

pain patterns
Life After Pain
40
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Biceps Pain Patterns
Life After Pain
41
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Latissimus Dorsi Trigger Points
Go to the next page

pain patterns
Life After Pain
42
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Latissimus Dorsi Pain Pattern
Life After Pain
43
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Latissimus Dorsi Pain Pattern
Life After Pain
44
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Levator Scapulae Triggers
Go to the next page

pain patterns
Life After Pain
45
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Levator Scapulae Pain Patterns
Life After Pain
46
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
These Muscles Cause Chest Pain:

Muscle
page
Scalenes
23
Pelvis and Hip
Pectoralis Major
34
72
Thigh
Pectoralis Minor
38
73
Knee
Intercostals
48
76
Foot
Rectus Abdominus
50
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
47
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Intercostal Trigger Points
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pain patterns
Life After Pain
48
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Intercostal Pain Patterns
Life After Pain
49
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Rectus Abdominus Trigger Points
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pain patterns
Life After Pain
50
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Rectus Abdominus Pain Patterns
Life After Pain
51
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
52
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
53
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
54
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles cause Abdominal Pain:

Muscle
Rectus Abdominus
page
50
Obliques
56
Psoas
60
Life After Pain
55
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Obliques Trigger Points
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pain patterns
Life After Pain
56
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Obliques Pain Patterns
Life After Pain
57
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Obliques Pain Patterns
Life After Pain
58
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Pelvic and Hip Pain:

Muscle
Obliques
page
56
Psoas
60
Adductor Longus
64
Adductor Magnus
66
Vastus Lateralis
68
Life After Pain
59
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Psoas Trigger Points
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pain patterns
Life After Pain
60
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Psoas Pain Patterns
Life After Pain
61
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
62
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
63
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Adductor Longus Trigger Points
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pain patterns
Life After Pain
64
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Adductor Longus Pain Patterns
Life After Pain
65
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Adductor Magnus Trigger Points
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pain patterns
Life After Pain
66
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Adductor Magnus Pain Patterns
Life After Pain
67
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Vastus Lateralis Trigger Points
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pain patterns
Life After Pain
68
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Vastus Lateralis Pain Patterns
Life After Pain
69
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
70
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
71
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Thigh Pain:

Muscle
Obliques
page
56
Psoas
60
Adductor Longus
64
Adductor Magnus
66
Vastus Lateralis
68
These Muscles Cause Back of Thigh Pain:

Gluteus Minimus
107
Semitendonisis
125
Piriformis
127
130
Biceps Femoris
143
Life After Pain
72
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Knee Pain:

Muscle
Adductor Magnus
page
66
Vastus Lateralis
68
Vastus Medialis
74
These Cause Muscles Back of Knee Pain:

Semitendinosus
125
Biceps Femoris
143
Gastrocnemius
146
Soleus
151
Popliteus
155
Life After Pain
73
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Vastus Medialis Trigger Points
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pain patterns
Life After Pain
74
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Vastus Medialis Pain Patterns
Life After Pain
75
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Foot Pain:

Muscle
Foot Intrinsics
Peroneus
page
82
79
Gastrocnemius
146
Soleus
151
Life After Pain
76
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Vastus Medialis Pain Patterns
Life After Pain
77
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Calf Pain:

Muscle
Adductor Longus
Peroneus
page
64
79
These Muscles Cause Back of Calf Pain:

Gluteus Minimus
107
Semitendonisis
125
Gastrocnemius
146
Soleus
151
Life After Pain
78
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Peroneus Trigger Points
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pain patterns
Life After Pain
79
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Peroneus Pain Patterns
Life After Pain
80
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Peroneus Pain Patterns
Life After Pain
81
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Foot Intrinsics Trigger Points
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pain patterns
Life After Pain
82
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Foot Intrinsics Pain Patterns
Life After Pain
83
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Foot Intrinsics Pain Patterns
Life After Pain
84
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Upper Arm Pain:

Muscle
Scalenes
page
23
Infraspinatus
25
Anterior Deltoid
28
Biceps
40
Latissimus Dorsi
42
Triceps
86
These Muscles Cause Back of Upper Arm Pain:

Scalenes
23
Posterior Deltoid
30
Supraspinatus
32
Latissimus Dorsi
42
Triceps
86
Life After Pain
85
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Muscle List
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Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Triceps Trigger Points
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pain patterns
Life After Pain
86
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Triceps Pain Patterns
Life After Pain
87
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
88
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
89
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Forearm Pain:

Muscle
Scalenes
page
23
Infraspinatus
25
Supraspinatus
32
Pectoralis Major
34
Pectoralis Minor
38
Triceps
86
Forearm Extensors
91
Life After Pain
90
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Forearm Extensors Trigger Points
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pain patterns
Life After Pain
91
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Forearm Extensors Pain Patterns
Life After Pain
92
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
93
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
94
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Cause Hand Pain:

Muscle
Scalenes
page
23
Pectoralis Minor
38
Lattissimus Dorsi
42
Triceps
86
Forearm Extensors
91
Hand Intrinsics
96
Thenar Eminence
100
Life After Pain
95
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Hand Intrinsics Trigger Points
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pain patterns
Life After Pain
96
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Hand Intrinsics Pain Patterns
Life After Pain
97
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
98
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
99
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Thenar Eminence Trigger Points
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pain patterns
Life After Pain
100
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Thenar Eminence Trigger Points
Life After Pain
101
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Buttock Pain:

Muscle
Gluteus Medius
page
103
Gluteus Minimus
107
Gluteus Maximus
110
Quadratus Lumborum
114
Longissimus
118
Ilio Costalis
121
Semitendonisis
125
Piriformis
127
130
Life After Pain
102
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gluteus Medius Trigger Points
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pain patterns
Life After Pain
103
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gluteus Medius Pain Patterns
Life After Pain
104
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
105
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
106
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gluteus Minimus Trigger Points
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pain patterns
Life After Pain
107
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gluteus Minimus Trigger Points
Life After Pain
108
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Gluteus Minimus Trigger Points
Life After Pain
109
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gluteus Maximus Trigger Points
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pain patterns
Life After Pain
110
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gluteus Maximus Trigger Points
Life After Pain
111
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
112
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
113
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Quadratus Lumborum Trigger Points
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pain patterns
Life After Pain
114
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Quadratus Lumborum Trigger Points
Life After Pain
115
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
116
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
117
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Longissumus Trigger Points
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pain patterns
Life After Pain
118
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Longissumus Pain Patterns
Life After Pain
119
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Longissumus Pain Patterns
Life After Pain
120
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Ilio Costalis Triggers
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pain patterns
Life After Pain
121
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Ilio Costalis Pain Patterns
Life After Pain
122
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
123
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
124
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Semi Tendenosis Triggers
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pain patterns
Life After Pain
125
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Semi Tendenosis Pain Patterns
Life After Pain
126
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Piriformis Trigger Points
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pain patterns
Life After Pain
127
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Piriformis Pain Patterns
Life After Pain
128
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Piriformis Pain Patterns
Life After Pain
129
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Intrapelvic Trigger Points
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pain patterns
Life After Pain
130
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Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Intrapelvic Pain Patterns
Life After Pain
131
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Upper Back Pain:

Muscle
Upper Trapezius
page
14
Infraspinatus
25
Latissimus Dorsi
42
Levator Scapulae
45
Rectus Abdominus
50
Longissimus
118
Ilio Costalis
121
Rhomboids
133
Multidi
137
Life After Pain
132
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Rhomboids Trigger Points
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pain patterns
Life After Pain
133
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Rhomboids Pain Patterns
Life After Pain
134
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
135
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
136
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Multidi Trigger Points
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pain patterns
Life After Pain
137
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Multidi Pain Patterns
Life After Pain
138
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
139
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
140
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
141
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Lower Back Pain:

Muscle
Latissimus Dorsi
page
42
Rectus Abdominus
50
Psoas
60
Gluteus Medius
103
Longissimus
118
Ilio Costalis
121
Multidi
137
Soleus
151
Life After Pain
142
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Biceps Femoris Trigger Points
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pain patterns
Life After Pain
143
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Biceps Femoris Pain Patterns
Life After Pain
144
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Biceps Femoris Pain Patterns
Life After Pain
145
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gastrocnemius Trigger Points
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pain patterns
Life After Pain
146
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gastrocnemius Pain Patterns
Life After Pain
147
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
148
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
149
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
150
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Soleus Trigger Points
Go to the next page

pain patterns
Life After Pain
151
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Soleus Pain Patterns
Life After Pain
152
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
153
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
154
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Popliteus Trigger Points
Go to the next page

pain patterns
Life After Pain
155
Home
Muscle List
Resources List
Pages
1
Areas of Pain
Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Popliteus Pain Patterns
Life After Pain
156
I hope youve found this manual useful. I wish you all the best
for your journey towards complete health.
Dr Jonathan Kuttner
For more information on Treating Triggers,

head on over to www.LifeAfterPain.com
Life After Pain

Trigger Point Finder

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Trigger Point Finder

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Welcome to the Treat Your Triggers

Trigger Point Finder

Shoulder and Neck Pain

Upper Arm Pain

Pelvic and Hip Pain

Upper Back Pain

Lower Back Pain

Life After Pain

Intrinsics of the Hand 96

Life After Pain

Resource Videos - Learn How to

Life After Pain

Shoulder & Neck

Pelvis and Hip

These Muscles Cause Head & Neck Pain:

Life After Pain

Shoulder & Neck

Pelvis and Hip

Lateral Pterygoid Trigger Points

Go to the next page to see trigger

Shoulder & Neck

Pelvis and Hip

1. Lateral Pterygoid Pain Patterns

Life After Pain

Shoulder & Neck

Pelvis and Hip

Medial Pterygoid Trigger Points

Go to the next page to see trigger

Shoulder & Neck

Pelvis and Hip

1. Medial Pterygoid Pain Patterns

Life After Pain

Shoulder & Neck

Pelvis and Hip

Frontalis Trigger Points

Go to the next page to see trigger

Shoulder & Neck

Pelvis and Hip

1. Frontalis Pain Patterns

Life After Pain

Shoulder & Neck

Pelvis and Hip

Masseter Trigger Points

Go to the next page to see trigger

Shoulder & Neck

Pelvis and Hip

1. Masseter Pain Patterns

Life After Pain

Shoulder & Neck

Pelvis and Hip

2. Masseter Pain Patterns

Life After Pain

Shoulder & Neck

Pelvis and Hip

Temporalis Trigger Points

Go to the next page to see trigger

Shoulder & Neck

Pelvis and Hip

1. Temporalis Pain Patterns

Life After Pain

Shoulder & Neck

Pelvis and Hip

2. Temporalis Pain Patterns

Life After Pain