10

GENERAL HEALTH

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23-9-2015

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23-9-2015

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ideas

INTERNATIONAL HEALTH NEWS

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(1)

Epigallocatechin 3-gallate (EGCG)

(2)

Curcumin

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(3)

Resveratrol

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(4)

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(5)

Pomegranate

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(6)

Luteolin

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jyefvnfjyKjyifay;cJhw,fvkdY od&ygw,f/ tm;vHk;aygif; cJGpdwfcsdef 24
em&DMumjrifhcJhayr,fh rsufESmjyefvnfjyKjyif&mrSm ratmifjrifcJhbl;vkdY
qkyd gw,f/ aemufwpfBurd rf mS rsuEf mS topfwpfcjk yefvnfwnfaqmuf
Ekid af tmif ajcaxmufrt
S om;pukd ,lNy;D 39 em&D MumatmifcGJpdwfuko
ay;cJhygw,f/ 'DukorIaMumifh wefyl[mjyefvnf aumif;rGefEkdifwJht
ajctaea&mufoGm;NyDvkdY od&ygw,f/
a&Trdk;

(7)

Genistein

yJydpyf? av;nif;yGifheJY aumfzDrSmyg0ifwJh ypnf;yg/

(8)

Piperine

ikwfaumif;rSm yg0ifwJh ypnf;yg/

(9)

Beta-Carotene

vdarmaf &mif [if;oD;[if;&Guaf wGrmS yg0ifwyhJ pn;f yg/

(10) Sulforaphane

a*:zDxyk ?f yef;a*:zD? tpdr;f a&mif yef;a*:zDvrdk sKd; Cruciferous trsKd;tpm; [if;oD;[if;&Gua

f wGrmS yg0ifwhJ
ypnf;yg/

'Dj'yfaygif;awGu uifqmqJvfawGukdom ypfrSwf

xm;NyD; wkdufckdufwmyg/ uifqmtwGuf vuf&SdtoHk;jyKae
wJh aq;0g;awGu usef;rmwJh ukd,fwGif;t*FgawGtwGuf
tvGeftqdyftawmufjzpfapNyD; ckcHtm;pepfukd tm;enf;
apygw,f/ txufygtyiftm[m&"mwfawGukd aygif;pyfNy;D
toHk;jyKr,fqkd&if tvGeftpGrf;xufwJh uifqmukoenf;
jzpfrSmyg/
a'gufwmcifrkd;rkd;

GENERAL HEALTH

23-9-2015

ZGecf ikd Of ;D (aq;0g;wuov

kd )f

temaygufvQif
Q.
A.

uav;,lzdkY BudK;pm;aewJhtcsdef tpm;taomufqifjcif&ygovm;/

(0if;rmOD;? awmif'*Hk/)
uav;r,lcif tpm;taomuf qifjcifzdkYrvdkygbl;/ 'gayrJh tm
[m&jynh0f wmawG rsm;rsm;pm;ay;&ygr,f/ / reufpmudk rysurf uGuf
pm;ay;NyD; aeYv,fpmudk yHkrSefeJY npmudk avQmhpm;ay;&ygr,f/ tqD
rsm;? tcsKdrsm;wmawGawmh wwfEdkifoavmufa&Smifyg/ enf;enf;
ydew
f hJ trsKd;orD;awGreufpmpm;&ifEw
Ykd pfcu
G af omufay;yg/ Cereal
auGumudk wpfcGufyHkrSefpm;yg/
a'gufwm a':0if;0if;jrifh
(tm[m&qdkif&m txl;ukq&m0efBuD;)

oifhcHwGif;u owKqefqeft&omjzpfay:aeygu
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wpfcck ak Mumifv
h nf; cHwiG ;f xJrmS owK
qefqeft&om jzpfay:wwfygao;
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awGUqHak qG;aEG;Munfzh v
Ykd t
kd yfygw,f/
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udk,fu yHkrSeftwdkif; acszsuftoHk;jyK
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pm;&wm aysmufoGm;ygvdrfhr,f/
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owKqefqef t&omrsKd; cHpm;&wwf
ygw,f/
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oli,fjyefrSwfPfavsmhenf;wJh
a&m*g&SdolawG[m cHwGif;xJrSm yHkrSefr
[kwfwJh t&omcHpm;&wwfygw,f/
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emhAfaMumawGeJY qufpyfxm;wJht
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f ydik ;f u yHrk eS t
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wJht&omudk cHpm;&wwfygw,f/
"mwkypnf;ESifh xdawGUrI&Sdjcif;
jy'g; 'grSr[kwf cJ"mwfeJY xdawGUrI
&SdwJholawGrSm tJ'D"mwfyrmP rsm;
rsm;SLoGif;ae&wmaMumifh cHwGif;xJ
rSm owKqefqeft&omrsKd; jzpfay:
wwfygw,f/
ZGefcdkifOD; (aq;0g;wuodkvf)
(Ref;CL)

Q. temjzpfwt
hJ cg ydq
k ;kd wwfwhJ t
ajctaeawGudk odyg&ap q&mr/
A. temu wpfvufrxufyNdk y;D Bu;D
&if? temeuf&if? aoG;xGufrsm;&if?
zkeef YJ yd;k awG0if&if? temaumif;aumif;
rusuf&if? ta&jym;twGefYae&meJY
tqpfvkd vIy&f mS ;rIrsm;wJah e&mawGrmS
temjzpf&if? temjzpfaecsed rf mS tem;
r,l&if? temaMumifh ta&jym;rlvyHpk H
ysuf&if? ta&jym; yHpk yH sufwmukd pepf
wusjyefrcsKyf&if? rsufvHk;wpf0kdufeJY
rsufESmay: temjzpf&if ykdqdk;wwfyg
w,f/ 'ghtjyif tem&JU tem;owfu
rnDnmbJ wGeaYf e&ifeYJ wd&pmef uku
d f
cH&&ifvnf; temu ydkqdk;wwfovdk
trm&Gwfu ydkqdk;wwfygw,f/
Q. ta&jym;rS m temjzpf w J h t cg
b,fvdk tajctaeqdk&if q&m0ef
jyoifhygovJ q&mr/
A. temu odyfemNyD; a&mifae&if?
ukdifMunfhwJhtcg ylvmNyD; zdMunfhwJh
tcg emae&if ? jynf x G u f v m&if ?
oufqidk &f m vifzh t
f usdwf jzpfvm&if?
temjzpfNyD; zsm;vm&if? rtDrom jzpf
vm&if aq;ukooifhwJh tcsdefqdkwm
owday;csifygw,f/
Q. temjzpfwJhtcg trm&Gwf xif
wmenf;atmif b,fvkd umuG,o
f ifh
ygovJ q&mr/
A. temjzpf&if obm0u olb
Y mom
temusuaf tmif jyKvkyv
f rd rhf ,f/ yk;d r
0ifatmif *kpdkufzdkYu ta&;BuD;yg
w,f / aoG ; xG u f r ,f h 'Pf & mr&
atmifaeEkid &f if taumif;qH;k ygyJ/ tm;
upm;vkyfwJh tcg? [if;csufwJhtcg
ykdowdxm;&ygr,f/ xdcdkuf&Sem jzpf
apr,fh "g;vdkrsKd;ukd ukdifwG,fwJhtcg
owd x m;&ygr,f / wd & p m ef a wG & J U
tE&m,fawGukdvnf; *kpdkufzdkY vdk
ygw,f/
1/ temjzpf&if vufr0ufxufBu;D &if
trm&Gwjf zpfEidk yf gw,f/ owdxm;&yg
awmhr,f/

2/ temjzpfwJhtcg aq;xnfhwmukd
pepfwus jyKvkyf&ygr,f/
3/ temxJ yk;d r0ifapzdYk oef&Y iS ;f atmif
xm;&ygr,f/
4/ temukd zH;k tkyx
f m;&ygr,f/ yk;d ao
aq; vdrf;aq;awG oHk;&ygr,f/
5/ aoG;jzLO? aoG;eDO? ta&jym; wpf
oQL;awGeYJ jzpfvmwJh temaz;av;ukd
temrusufcifcmG vdu
k &f if temyked uf
oGm;wwfygw,f/ aoG;jyefxGufNyD;
jyefvnfy;dk 0ifomG ;wwfygw,f/ trm
&Gwftopf jzpfwwfygw,f/
6/ rsufESmeJY rsufvHk;wpf0kdufukd tem
jzpf&if ykd*kpdkuf&r,f/
7/ ta&jym;ukd xdcu
kd cf x
H m;&&if aeyl
'PftxdrcHoifhovdk zkefeJY trIduf
awG r0ifatmif *kpdkufoifhygw,f/
8/ jynfwnfvm&if? temrusuf&if
bufw;D &D;,m;yd;k aoapwJh aq;eJY uk
ooifhygw,f/
9/ vIyf&Sm;rIrsm;wJh ae&mrSm temjzpf
&if temusufaES;wwfygw,f/ tem
usurf aES;apzdt
Yk emudk Nird af tmifvyI f
&Sm;rIukd avQmhxm;&r,f/ tav;rvdkY
r&ygbl;/
10/ 0ufNcH trm&Gwrf xifatmif 0uf
NcHukd jynfrjzpfao;cif ZGwfrnpf&yg
bl;/ 0ufNczH u
k kd ta&jym;yGe;f yJw
h t
hJ xd
npf&if? EIdufnpf&if trm&GwfusefEdkif
ajc rsm;ygw,f/ 0ufNcaH ysmufapzdYk y#d
ZD0ydk;owfaq;pm;&ygr,f/ ydk;owf
aq; vdrf;&ygr,f/
11/ aea&mifudk wwfEkdiforQ a&Smif&
ygr,f/ aeylxd&if temusufaES;NyD;?
ykd;0ifwwfygw,f/
12/ 0ufNcu
H dk rqdw&f bl;? ryGw&f bl;?
rukw&f ygbl;/ 0ufNcHaygufNyD; jzpfvm
wJh temaz;ukd rcGm&ygbl;/
13/ trm&Gwjf zpfw,fq&kd if oufom
atmif oD;oefYaq;uko&ygr,f/
14/ vdarmfoD;eJY t&nf&Trf;wJh toD;
awGrSmygwJh ADwmrifpD (Vitamin-C)
eJY tifwDatmufqD;'ifh (Antioxi-

a'gufwmjrwfpEmausmf
ta&jym;txl;ukq&m0efBuD;

d sufapw,fvYkd
dants) u temukd yku
,lqMuw,f/ tifwaD tmufq;D 'ifu
h
temjzpfNy;D aemufqufwGJ rnf;wmukd
jyefNyD; jyKjyifEkdifpGrf; &Sdygw,f/
15/ rvdv
k m;tyfbJ cEmud,
k u
f x
dk cd u
kd f
apwJh em;azmufwm? aq;rifaMumif
xd;k wmawGudk a&Smifoifyh gw,f/ trm
&GwftzkvHk;&SdwJholawG em;azmuf&if;
trm&GwftzkvHk;toD;BuD;awG jzpf
vmwJholawGudk awGYzl;ygw,f/
Q. temjzpfNyD; ta&jym;rSm tnKd
uGu?f trnf;uGuaf wG jzpfwmuaum
bmaMumifhygvJ q&mr/
A. ta&jym;rSm&SdwJh a&mif&rf;apwJh
ypnf;awGu temjzpfaewkef; xGuf
vmwwfygw,f/ tJ'h t
D cg ta&jym;&JU
a&mifjc,freI f xkww
f q
hJ v
J f (Melanocyte)ukd ykdtvkyfrsm;apwJhtwGuf
a&mifjc,frIefawG ykdxGufvmygw,f/
a&mifjc,freI af wGu ta&jym; atmuf
vTmtxd usqif;oGm;wJh tcgrSmawmh
temjzpf N yD ; ? ta&jym; xd c d k u f w m
aMumifh trnf;a&mif? tndKa&mift
uGuaf wG jzpfvmygawmhw,f/ ta&jym;
ta&mifndKol? rnf;olawGrSm ykdqdk;
wwfygw,f/ aea&mifjcnf'PfcH&
wm? xdcdkuf'Pf&m&wm? ta&jym;
a&mif&rf;wm? wcsKdUaq;awG (Oyrmwufx&mqkdufuvif;) aomufxm;
wmwkdYaMumifh ykdqkd;wwfygw,f/

emusifa&mif&rf;jcif;udk oufomapaom tpm;tpmrsm;

tifwDatmufqD;'ifhyg0ifaom tpmrsm;
opfoD;awGeJY [if;oD;[if;&GufrSm emusifNyD;a&mif
&rf;rIuo
kd ufomapwJh tifwaD tmufq;D 'if"h mwf tjynfh
t0yg0ifwmaMumifh aeYpOf wpfrsKd;r[kwfwpfrsKd;pm;ay;
oifhygw,f/

tcg tdrk *D g 3 zufw;D tufppfukd cEmud,

k u
f obm0t&
xkwv
f yk f ray;Edik w
f maMumifh jznfph u
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pm;ay;wm[m tdrk *D g 3 zufw;D tufppfukd &&SEd ikd yf gw,f/

opfoD;rsm;

rjynhf0qD

yef;oD;? wkwfqD;oD;? ocGm;arT;oD;? cs,f&DoD;?

vdarmfoD;? refusnf;oD;? pyspfoD;? pawmfb,f&DoD;

rjynhf0qDawGu udk,fcEmtwGuf aumif;usKd;rsm;

pGmjzpfapNy;D a&mif&rf;wmudk oufomapEdik w
f hJ tpGr;f &Syd g
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f ?D tqDenf; EdeYk YJ Edx
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[if;oD;[if;&Gufrsm;
yef;rkefvmpdrf;? unGwf? rkefvmOeD? c&rf;oD;? ikwf
aumif;? ikwfoD;? [if;Eke,f? MuufoGefO? udkufvef? rdI?
tmvl;? uefpGef;O

tdkrD*g 3 zufwD;tufppf
tdrk *D g 3 zufw;D tufppfu a&mif &rf;rIukd jzpfapwJh
qdik w
f u
kd ikd ;f tefZikd ;f xkwv
f yk w
f mudk xde;f csKyfay;Ny;D aoG;
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a&
a&rsm;rsm; aomufwmaMumifh tqpftrsufawG&JU
vIyf&Sm;rIukd acsmarGUapNyD; a&"mwfcf;ajcmufvdkY cHpm;&
wJh acgif;udkufwm? a&mif&rf;emusifwmawGudk oufom
apygw,f/ aoG;vnfywfrI aumif;apwJhtjyifausmuf
uyfudkvnf; oefYpifapwmaMumifh yHkrSefaomufay;zdkYvdk
tyfygw,f/
tdjzL(aq;0g;wuov
kd )f

CELEBRITY HEALTH

23-9-2015

tu,f'rD xufxufrdk;OD;
tEkynmtvkyfawGeJY uif;uGmcJhNyD;aemuf tck
tEkynmtvkyfawGudk jyefvnfaqmif&GufaeNyDjzpfwJh
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ta&;ygwJhtwGuf rxufvnf; twwfEkdifqHk; tpm;
taomufawGutp ukd,fhukd,fukd,f *kpkdufjzpfaeyg
w,f/

rsuf0ef;tvSjyifqifraI Mumifh

oifhrsufvHk; rxdcdkufap&ef
rsufvHk;wpf0dkufrSm toHk;jyKr,fh rdwfuyfeJY tvSukefawGaMumifh
oifh rsufvHk;rxdcdkufapzdkY a&;om;vdkufygw,f/

atmifNzdK;ykdif
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23-9-2015
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Photo : Aroma Z ulu Studio
Dress : Dress : My Wardrobe Fashion Boutique
(No. 2085- A, 1s t Floor, Taw Win Centre)
Make-up : Kyaw Moe

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10
12

STYLE SPY

23-9-2015

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14

23-9-2015

Real Life

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rsm;pGm&Sdygw,f/ acs;cRwftm;jyif;wJh?
"mwkypn;f rsm;pGmyg0ifrI rsm;wJh acgif;
avQmf&nfawG toH;k jyKwm? rMumcP
acgif;avQmfwm? qHyifaq;qdk;wm?
qHyifukd tylay;Ny;D ajzmifw
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wm? uvdk&if;xnfhxm;wJh a&uefxJ
rSm a&ul;wm? aea&mifjcnfeJY xdawGU
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rI r sm;wmpwmawG a Mumif h qH o m;
ajcmufaoGUrIudk jzpfapygw,f/ oifh
qH o m;ajcmuf a oG U rI u d k atmuf y g
enf;vrf; 10 ckeJY ajz&Sif;&atmif/

(1)
toHk;jyKr,fh acgif;avQmf&nfudk
aoaocsmcsma&G;cs,fyg
qHom;ajcmufaoGU&wJh taMumif;
awGxrJ mS acgif;avQmf&nfu t"duyg
0ifygw,f/ wcsKdUawGu rMumcP
acgif;avQmfwmu OD;a&jym;oef&Y iS ;f Ny;D
qHom;usef;rmapw,fvdkY rSm;,Gif;pGm
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wJh yg0ifypnf;awGu qHyifrSm&SdwJh
tpd k " mwf x d e f ; xm;ay;wJ h obm0
tqDawGudk z,f&Sm;vdkufwmaMumifh
qH o m;ajcmuf a oG U apygw,f / 'g
aMumifh acgif;avQmfwmudk oHk;&ufjcm;
wpfcgxuf ydkravQmfoifhyg/
qHom;ajcmufaoGUolawGtae
eJY pH 4.5- 6.7 Mum;&SdwJh acgif;avQmf
&nfrsKd;udk a&G;cs,f0,f,lyg/ rsufESm
oefpY if&mrSm toH;k jyKwmawGukd acgif;
avQmf&mrSm toHk;jyKwmrsKd;udk a&Smif
&Sm;yg/ wcsKdUawGu uav;i,fawG
twGuf oD;oefx
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avQmf&nfawGudk toHk;jyKwwfMuyg
w,f/ uav;acgif;avQmf&nfawGu
t,fvfumvDjzpfwmaMumifh qHom;
udk ajcmufaoGUapygw,f/ qHom;
ajcmufaoGUolawGtaeeJY tufppf
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awGudkom toHk;jyKyg/

23-9-2015

oifqh Hom;ajcmufaoGU rI

rjzpfatmif
xdef;odrf;Ekdifaom

10

enf;vrf;

(2)
qHyifudk nifompGm udkifwG,fyg

(4)
tylay;xm;aom tqDvdrf;yg

ajcmufaoGUwJh qHom;u usKd;

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acgif;avQmfwJhtcg vufonf;eJY zd
ukwfwmrsKd;ukdvnf; rvkyfoifhygbl;/
vufxdyfav;awGeJY nifompGm ESdyf
e,fNyD;om acgif;avQmfoifhygw,f/
vufxdyfav;awGeJY nifompGm ESdyf
e,fay;wmaMumifh OD;a&jym;rSm&SdwJh
tqDtw
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qHom;ajcmufaoGUrIudk avsmhenf;ap
ygw,f/

qHyifqkdif&m uRrf;usifynm&Sif
awGu qDudk tylay;NyD; vdrf;ay;wm
u qHom;ajcmufaoGUwmeJY ysupf ;D wm
udk umuG,fay;w,fvdkY ajymygw,f/
qHyiftwGuf toHk;jyK&wJhtqDudk
tvSuek yf pn;f a&mif;cswq
hJ idk af wGrmS
0,f,lNyD; tylay;yg/ tylay;xm;wJh
qDudk oifhqHyift&if;uae tzsm;
txd vdr;f ay;Ny;D acgif;udk t0wfwpfck
eJY aygif;xm;yg/ rdepf 20 avmufxm;
Ny;D rS acgif;avQm&f nftoH;k jyKum vuf
xd y f a v;eJ Y nif o mpG m ES d y f e ,f N yD ;
acgif;avQmfay;yg/

(3)
uGef'D&Sifem toHk;jyKyg
ajcmufaoGUwJh qHom;udk uGef'D
&Sifem toHk;jyKay;zkdY vdkygw,f/ uGef'D
&Sief m toH;k jyKwJt
h cg t,fvu
f akd [m
tenf;i,f yg0ifwm 'grSr[kwf vHk;0
ryg0ifwm? tarG;eHYtenf;i,fyg0if
wm 'grSr[kwf vHk;0 ryg0ifwmudkom
a&G;cs,ftoHk;jyKyg/ oifhqHom;u
wjcm;olawGeJYrwlbJ tvGeftrif;
ajcmufaoGUvGe;f ygu ntdyf &mr0ifrD
rSm oifhqHyifawGudk uGef'D&Sifem vdrf;
tdyfNyD; reuftdyf&mxrSm a&csKd;NyD;
acgif;avQmfay;yg/

(5)
rMumcP qHyifrNzD;ygESifh
qHom;awGu ajcmufaoGUaewm
aMumifh omrefqyH ifawGxufusK;d aMu
zkdY ydkrdkvG,fulygw,f/ 'gaMumifh rMum
cP qHyifNzD;wmu qHom;awGudk
usKd;jywfapygw,f/ qHyifNzD;wJhtcg
nifompGm Nz;D yg/ qHyifawG a&pdak ecsed f
rSm qHyifNzD;wmudk a&Smifyg/

(6)
tylukd a&Smifyg
ajcmufaoGUwJhqHom;udk ydkifqkdif
xm;ygu tyludk wwfEkdifoavmuf
a&SmifzkdY vdkygw,f/ tylay;xm;wJh
bD;? qHyifvdyfwJh tylacsmif;? qHyif

ajzmifhwJhpuf? qHyiftajcmufcHzkdY av
rIww
f mpwmawGu oifq
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ajcmufaoGUapygw,f/ oifhtaeeJY
acgif;avQmNf y;D wJt
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r,fqkd&if tylcsdeftenf;qHk; jzpf
atmif csed Nf y;D rS tajcmufcyH g/ avrIwf
aepOftwGi;f rSm qHyifukd bD;eJY qGq
J efY
wm rsKd;udk a&Smifyg/

(7)
qHyifaygif;wifay;yg
oifu qHyifajzmifhwm? aq;qdk;
wm? aumufwm? tvGet
f rif;qHyifjyK
jyifrIvkyfwmawGu oifhqHom;ukd
ajcmufaoGUaeapygw,f/ qHyifaygif;
wifwmu qHom;ajcmufaoGUrIukd ajz
&Sif;Ekdifygw,f/ wpfvwpfBudrf qHyif
aygif;wifay;yg/

ae&ifvnf; &Svum&nfu tusKd;xd

a&mufrI&Sdygw,f/
acgif;ravQmfcifrSm &Svum&nf
vdr;f Ny;D ESyd ef ,fwmrsKd;vnf; jyKvkyEf ikd f
ygw,f/ oifq
h o
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NyD; aAmufawG uif;pifvdkygu a&ESpf
cGufxJudk &Svum&nfcGufwpf0ufpm
xnfhNyD; qHyifudk okwfvdrf;ay;yg/ NyD;
rS a&eJY aq;aMumay;yg/

(9)
qHom;awmufajymifap&ef
MuufOtoHk;jyKyg
acgif ; avQmf N yD ; wJ h t cg qH o m;
awmufajymifapzkYd MuufOudk toH;k jyK
Edik yf gw,f/ a&cyfaEG;aEG;xJukd MuufO
wpfvHk;azmufxnfhNyD; arTyg/ qHom;
ay:udk ESHYatmifokwfvdrf;ay;yg/ cP
avmufxm;Ny;D aemuf Muufo;D aEG;a&
eJY acgif;jyefavQmaf y;yg/ qHom;awmuf
ajymifapwJhtjyif ysufpD;aewJh qH
om;ukd eufeufiId ;f diI ;f eufarSmifoef
pGrf;apygw,f/
MuufOeJY obm0twkdif; qHyif
aygif;wifvdkygu MuufOoHk;vHk;? oH
vGiq
f D 'grSr[kwf aeMumqD vufzuf
pm;ZGe;f ESpZf eG ;f eJY &Svum&nfvufzuf
pm;ZGef;wpfZGef;xnfhNyD; a&marTyg/
&vmwJh ta&mtaESmudk acgif;ravQmf
cif qHom;ay:rSm aoaocsmcsm ESUH pyf
pGm okwfvdrf;NyD; acgif;pGyfpGyfxm;ay;
yg/ rdepf 30 avmufxm;NyD;rS oif
avQmfaeus&SrfyleJY acgif;avQmfyg/

(8)
&Svum&nf toHk;jyKyg
qHom;ajcmufaoGUwmudk &Sv
um&nfu rsm;pGm taxmuftyHhay;
Ekid yf gw,f/ &Svum&nfu qHom;oefY
&Sif;zkdYeJY awmufajymifzkdYtwGuf uGef'D
&Sief mtjzpf toH;k jyKEkid yf gw,f/ acgif;
avQmfNyD;wJhtcg qHom;awGudk &Sv
um&nfwpfZGef;vdrf;ay;NyD; a&eJY jyef
vnfaq;aMumay;yg/ oifc&D;oGm;wJh
tcgrSmvnf; &Svum&nfudk tdwf
aqmifb;l i,feYJ tvG,w
f ul o,f,l
oGm;Ekid yf gw,f/ OD;a&jym;rSm aAmufx

(10)
taphtqefpm;yg
qH o m;twG u f ajcmuf w mud k
umuG,Ef idk Nf y;D awmufajymifvyS apzkYd
r&Srd jzpftqDawG vdt
k yfygw,f/ r&Srd
jzpf tqD&&Sdatmif taphtqefawG
pm;ay;zkYd vkyd gw,f/ aeMumaph? a&TzHk
aph? Am'Haph pwmawGuae r&Sdrjzpf
tqDudk rsm;pGm &&SdEdkifygw,f/
yef;EG,fav;(aq;0g;wuodkvf)

GENERAL HEALTH

23-9-2015

QuickGuide

EkdifiHjcm;wGif aq;ukovdkvQif

xkdif;EkdifiH&Sd aq;kHrsm;

yk*vduaq;kHrsm;

befaumufaq;kH(befaumuf)-185? AkdvfjrwfxGef;vrf;? Akdvfwaxmif?

tu,f'rDtxl;ukaq;Hk

atmif&wemaq;cef;

trSwf 335? atmufMunfjhrifwid k v

f rf;?
tvk/H zke;f - 212890? 212886/

(5^24) oD&d*kPftdrf&m?
a0Z,E m vrf ; ? 16^2 &yf u G u f ?
oCFef;uRef; NrdKUe,f/
zkef; - 8551355/
okcurm - 615? rmvmrSww
f idk t
f eD;?
jynfvrf;? urm&Gw/f zke;f - 526329?/

tm&Sawmf0ifaq;Hk
trSwf 14? A[kdvrf;? prf;acsmif;/
zke;f - 538055/
G reen C ro ss

aq;Hk

trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrdKUe,f/ zkef;-2300551/

r[mNrdKifaq;cef;
308 jynfvrf;? prf;acsmif;NrdKUe,f/
zke;f - 504927? 503825? 537918

rkd;arwmaq;Hk
trSwf 30? atmifajrompnf 1 vrf;?
urm&Gwf/ zkef;- 523568? 523564/

a&T*kHwkdiftxl;ukaq;Hk ( S S C )

qmul&maq;Hk

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/

zkef; - 544128? 544116/

23 &Sifapmykvrf;? prf;acsmif;/

jrwfrGef&wem txl;ukaq;cef;

zkef; - 512668? 510079/

71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/
zkef; - 548779? 554805/
O S C H os p i t al
trSwf (137)? ok"rmvrf;? ajrmufOu
vmyNrKd Ue,f/ zke;f -656176?652043/

357? odrfjzLvrf;? r*FvmawmifnGefY/

zkef;-383818? 09 42010542/
yg&rD - 60? yg&rDvrf;? zkef; 667227? 651674? 660083/
yifvHk - 9^1? q&mpHvrf;?
ajrmuf'*H/k zke;f - 703301?
581329? 581616

A[kpd nftaxGaxG txl;ukaq;Hk

a&Tvrif;aq;Hk

wku
d f bD - 1^2^5^6 bD 31^36
A[kpd nftrd &f m? vrf;rawmfNrKd Ue,f/
zke;f -2300502 t o 2300530/

1245? ok"rm vrf;Bu;D ? 2 &yfuu

G ?f ajrmuf
Ouvmy/ zke;f - 656203? 656204
ykvo
J w
D maq;Hk - 81^82? A[kpd nf
tdr&f m0if;? 0g;wef;(uDv)D vrf;?
vrf;rawmf/
zke;f - 01 222 491/

oQifygul

ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zkef; - 02- 33258? 02-66880/

rsufpdtxl;ukaq;Hk
tar&duefADG;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
arwmOD;
499? jynfvrf;? urm&Gwf/
zke;f - 527381? 527390? 534281/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme
tkdtD;pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
09 8630336

A[kpd nf taxGaxGa&m*gukaq;Hk
wdkuf bD- 1^2^5^6 bD 31^36
A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/
zkef;-2300502 t o 2300530/

vrf;(30)aq;cef;
191^193? vrf ; (30)txuf /
zkef;-371611-12? 246177/

tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
H o m e M e d ic a l S e r v ic e (H M S )

30? a&Tawmifwef;vrf;?

zkef;-202120? 299797? 200388? 200399/

P a o lo M e m o r ia l H o s p ita l

(befaumuf)- wkduf C , G 1- 10' ? ykvJuGef'dk?

urmat;bk&m;vrf;? A[ef;NrKdUe,f? &efuek /f
P h yat h ai H os p i t al -trSwf 75^yxrxyf? vrf;opf^armfwif
zkef;-225774-6? 222783? 227225/
zke;f - 557448E xt : 84
? 09254219909
y&m&rfEidk ;f aq;kH (befaumuf)-trSwf(45)?
R i ve r V i ew G a r de n H ous i ng (tdkvHypfwm0gtaemuf)? urf;em;vrf;? tvHk/
zkef;- 01 228799? 09-73146988
a0hXmeDaq;HkBuD;? jrefrmjynfkH;csKyf
(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/
zkef;-095071111? 01-555 448/
qrfrDwa0;aq;HkBuD; ( S am i t i ve j H os p i t al ) jrefrmjynfHk;cGJ
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/
zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/
zkef;? 02-60956? 09-910-27135
0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/
09-73165045? 09-73138153/
S u k u m b i t H os p i t al (befaumuf)
- ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdif jynfvrf;? r&rf;ukef;/
zkef; - 09 420081097? 09 254181636/
T H O N B U R I H O S P I T A L (befaumuf)? trSwf 97 (bD)? 'kwd,xyf?
0g;wef;vrf;? vrf;rawmfNrdKUe,f/
zkef;-01211315? 09-260075353/

pifumylEkdifiH&Sd aq;kHrsm;
pifumyltrsK;d om;aq;kBH u;D N U H jrefrmjynfkH;cGJ ( M as c ot s H e al t h c ar e )
36 bD? raemf[&Dvrf;? '*H/k zke;f - 09 430 99995?
155? 73vrf;? 33vrf;ESihf 34vrf;Mum;? csrf;at;omZH/
zkef; 09 43099994
M ou n t E l i z ab e t h ESifh G l e n e a gl e s aq;kH? P ar k w ay G r uo p H e at h c ar e
trSwf24? e0&wf uGef'dk? prHkvrf;? trsKd;om;uZmwfHka&SU('*HkNrdKUe,f)?
H ot L i ne : &efukef 09430 66666? rEav; - 09430 66667
i C ar e M e d i c al

G r o u p

&efukefkH;cGJ-P a r kw a y C a nc er C ent r e ( Si ga por e)

trSwf22^24? A[kdvrf;ESifh &Sifapmykvrf;axmifh awmf0ifywjrm;uGef'dk?
tvkHNrdKUe,f(pmul&maq;HkESifhrsufapmif;xkd;)
zkef; 095136584? 01-43119729?01-532438? 01-532447/
Raffles Hospital Patient Liaison Office Myanmar
( D i am on d A c e s S e r vi c e s C o., L
t d .)

55(bD)? om,m0wDvrf;? q&mpH&yfuu

G ?f A[ef;/

zkef; - 225791/

tdEd,EkdifiH&Sd aq;kHrsm;

at;&dyfomaq;cef;
zkef; - 245351
Keen Cie Health Care Services

ykvJuGef'kd? C-(G-1)01/02/11?
urmat; bk&m;vrf;/
zkef;- 0973076404
Lin Clinic aq;cef;^"mwfcGJcef;

A M R I /F O R T I S H o s p ita l

(tdEd,) , M yan

m ar

V e r t e xC

o.,L

td .

tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/

zkef; 09 73093659/
A p ol l o G

l e n e agl

e s H os p i t al

(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/

zkef;-296446? 09-5065871/

trSwf-124? jynfaxmifpk&dyfomvrf;?

I n d r ap r as t h a A p ol l o H os p i t al s , D e l h i ; A p ol l o H
Keen Cie Health Care Services

'*HkNrdKUe,f/

ykvu
J eG 'f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-0973076404

zkef;-384346? 384349/

341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/

uifqmukXme
0dwdk&d,aq;Hk?
M C O C

( M yan

m ar

os p i t al

G r ou

rav;&Sm;EkdifiH&Sd aq;kHrsm;

xuftm&S txl;ukaq;cef;

tm,kokcaq;cef;
150? 74vrf ; _ vrf ; 30 ES i f h
31 vrf;Mum;? rEav;NrdKU/ zkef; - 0274482? 74483/

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

C e n t r e of

aumif;xuftxl;ukaq;cef;

C h e m ot h e ap

y)

trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

68? awmf0ifvrf;? 9rdik ?f r&rf;uke;f /

zkef; 01- 9666141

S im e D a r b y H e a lt h C a r e - M e d ic a l B u s in e s s I n t e r n a t io n a l C o ., L t d .

trSwf 334^344? taemf&xmvrf;? yk*t

H rd &f m? vrf;rawmf/
zke;f - 227002? 09 401623106/
P an

t ai

H os p i t al s an

d G l e n e age

s H os p i t al s I n f o r m at i on

C e n tr e

81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/

zke;f - 09500 3448

ausmufuyfoefhpifXme
S M L H ae m od i al ys i s C e n t r e
S/ 19? OD;cspa
f rmifvrf;? OD;cspaf rmif

tdrf&m? wmarG/ zkef; - 554029

atmuf q D * sif a&mif;? iSm;

G E C

- trS w f 183^185vrf ; r
awmfvrf;? aq;kBH u;D ? ta&; ay:a&SU/
zk e f ; - 0949224462?09-5017308?

7
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tpkd;&aq;Hkrsm;
A[ef;trsKd;orD;aq;Hk
zkef; - 554856
A[kdtrsKd;orD;aq;HkBuD;
zkef; - 222804-6? 222811
'*HkNrdKUopf (ta&SUydkif;) aq;Hk
zkef; - 585195
'*HkNrdKUopf (ajrmufydkif;) aq;Hk
zkef; - 584071
'*HkNrdKUopf (awmifydkif;) aq;Hk
zkef; - 590074
em;? ESmacgif;? vnfacsmif; aq;Hk
zkef; - 543888? 557207
vdIifom,mtaxGaxGaq;HkBuD;
zkef; - 645031
tif;pdeftaxGaxGaq;HkBuD;
zkef; - 640132? 642025
ajrmufOuvmy taxGaxGaq;HBk u;D
zke;f - 9699422? 699423? 699424
a&TjynfomtaxGaxGaq;HkBuD;
zkef; - 611008
a0bm*Dul;pufa&m*gukaq;HkBuD;
zkef; - 9690118? 9690170
EkdifiHwumrsufpdbPf
zkef; - 557956? 541306
jrefrmhrD;&xm;aq;Hk
zkef; - 642446? 642447
trsKd;om;jyefvnfoefpGrf;a&;aq;Hk
zkef; - 660898? 606715? (vkdif;cGJ 101 rS 108)
rsufpdaq;HkBuD;
zkef; - 52708? 527088? 527086
awmif O u v myrd c if E S i h f u av;
aq;HkBuD;
zkef; - 562522? 562533
omauwtaxGaxGaq;HkBuD;
(Icif;om)
zkef; - 450791-2? 09421171465
oCFef;uRef;pHjytaxGaxGaq;Hk
zkef; - 579891? 579876
wkdif;&if;aq;HkBuD;
zkef; - 545763? 542346
wDbDa&m*gwkdufzsufa&;aq;Hk
zkef; - 645749? 645750?
tvkyform;aq;HkBuD;
zkef; - 222809
&efukefuav;aq;HkBuD;
zkef; - 222807? 222808
&efukefrsufpdaq;HkBuD;
zkef; - 557955? 557956
&efukefta&SUydkif;taxGaxG aq;Hk
BuD;
zkef; - 292835? 292836
&efukeftaxGaxG
aq;HkopfBuD;(*syef)
zkef; - 384493-5? 379106
&efukeftaemufydkif;taxGaxG aq;
HkBuD;
zkef; - 222860? 222861
&efukeftaxGaxGaq;Hk (YGH)
zkef; - 256112? 256123-31
&efuif;uav;aq;Hk
zkef; - 8550684-9

10
18

GENERAL HEALTH

cg;emwm? aygifemwmeJY 'l;em

wmu tJh'Dae&mrSm wpfckckjzpfwm
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apEkdifwJh enf;vrf;awGyg/

ajcacsmif;ay: vrf;avQmufjcif;
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twGif;

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ajccsif;0wfae&mrSm aoG;a&muf&SdrIenf;wmaMumifh

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&ifyloufomaprnfh obm0enf;vrf;rsm;

pdwzf pd ;D rIrsm;wm? tpm;taomuf

rSm;wmeJY ylveG ;f ? pyfveG ;f wJt
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&ifylwJha0'emudk cHpm;ae&csdef
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tpm;tpmawG? ajryJ? a&cJrkefYeJY yif
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toD;tESaH wGjzpfwhJ yef;oD;? iSuaf ysm
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rkefvmOeD? yJpdrf;oD;? aygifrkefY? *sKHrkefY?
ajymif;eJY jyKvkyfxm;wJhrkefY? [if;&Guf
c&pfum? xrif;? Muuf&ifyHkom;? bJO?
ig;? at;cJ r xm;wJ h a&oef Y a wG
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tpmpm;enf;tBuHjyKcsuf
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qHk;rS tqD yg0ifwmudkpm;yg/
xrif ; rpm;cif a&wpf c G u f
avmuf aomufNy;D rS tpm;tpmawGukd
pm;yg/
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tpm;tpmawGu tpmajcpepfudk
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oifhtpmajcpepftm;enf;aecsdefrsKd;
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tpmudk b,fawmhrS tjrefrpm;
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csif;? refusnf;oD;? opfBuHydk;?
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tqpf a wG & J U a&G U vsm;rI a wG yd k r d k
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ajcacsmif;jzihf
nyfonfh avhusifhcef;
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ay:csxm;yg/ oifhajcacsmif;eJY tJh'D cJ
wHukd nyNf y;D Murf;jyifay:rS 10 pueYf
cefY rwifxm;NyD; Murf;jyifay:udk jyef
csyg/ rMumcPjyKvkyfay;yg/

ajcacsmif;jzifh zdESdyfjcif;
a'gufwmcifrkd;rkd;

&ifyljcif;

&ifyljcif; oufomap&ef

23-9-2015

tjcm;ae&mawGrmS emusirf I &&Sad pEkid yf gw,f/ ajccsi;f 0wf

udk em&Dvufwt
H wkid ;f vSnafh y;Ny;D aemuf em&Dvufw&H UJ
ajymif;jyef taetxm;twkid ;f vSnahf y;wmaMumifh aoG;
vSnyhf wfrI aumif;rGeaf pNy;D emusirf aI 0'emoufomapyg
w,f/ cg;? wifyg;eJY 'l;ae&mu t&GwfawGudkvnf;

'l;acgif;tenf;i,f auG;NyD; rwf

wwf&yftaetxm;ESifh Murf;jyifudk
oifhajcacsmif;jzifh nyfxm;yg/ oHk;
pu e f Y x m;NyD ; rl v ae&mjyef a eyg/
rdepftenf;i,fcefY qufwu
dk jf yKvkyf
ay;ygu cg;em? aygifem? 'l;em a0'em
oufomoGm;Ekdifygw,f/

23-9-2015
uav;i,fawGukd arG;prSajcmuf
vtxd rdcifEYkd wpfrsKd;wnf;om wdu
k f
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jynfhcifrSm EdkYrIefYwdkufvdkufwm? wjcm;
tpmawG auR;wm pwmawGudk rdcif
awG jyKvkyfaeMuwm awGU&ygw,f/
M i l k L a w xk w f x m;ayr,f h
E xc l us i ve b r ea s t f eedi ng udk 6 v
vHk; &vm;qdkawmh r&ygbl;/ ppfwrf;
aumufMunhaf wmh 38 &mcdik Ef eI ;f yJ&wJh
twG u f M i l k L a w u ratmif
jrifbl;vdkY ajymEdkifygw,f/
wu,fawmh tvkyv
f yk af ewJh rd
cifawGu ajcmufvjynhfatmif u
av;udk EdkYrwdkufEdkifygbl;/ tdrfrSm t
jynfh t0aewJh tdr&f iS rf awGavmufyJ
&Edkifygw,f/ 'gaMumifh tvkyfvkyf
aewJh rdcifawGudk ajymcsifwmu t
enf;qH;k av;vavmufawmh uav;
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E x c l u s i v e B r e a s t F e e d i n g qdkwm
E xc l u s i v e B r ea s t F eed i n g qdk
wJh t"dym ,fu ajcmufv vH;k vH;k rdcif
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wm jzpfygw,f/ T h e W h o l e Si x
M o n t h s Y o u c a n F eed B r ea s t
F eed i n g O n l y jzpfygw,f/ a&awmif

rwdu
k cf ikd ;f ygbl;/ tarEdkYwpfrsKd;wnf;
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rdcifEdkh wdkufauR;onfU yrmP ppfwrf;

aumuf,l MunfUaomtcg
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1/ avUusicUf ef;vky&f if; vrf;avQmuf

jcif;
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um 'dkufxdk;wJh avhusifhcef; 15 cg?
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2/ vrf;jrefjref avQmufjcif;
vrf;avQmufwJhtcg avQmufwJh
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avQmufwJh t&SdefEIef;uvnf; ta&;
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eD;yg;avQmufEikd af v aumif;avygyJ/

GENERAL HEALTH

EdkYcsKdwdkufauR;jcif;ESifh tm[m&
0aerS rdcifEdkY&nfuvnf; pHEIef;rDrSm
jzpfygw,f/ rdcifawGtwGuf t[m&
awGtaeeJY wpf&ufrSm EGm;EdkYwpfcGuf?
pGyfjyKwf&nf ajcmufcGuf? toD;azsmf
&nf wpfcu
G f tNraJ omufoifyh gw,f/

awGyJ auR;wmrsm;ygw,f/ 'gu zGUH NzKd ;

NyD; EdkifiHawGudk ajymwmyg/

EdkhOD;&nfMunf

C o lo s tru m

vdYk ac:wJh EdOYk ;D &nfu

t0gEka&mifoef;ygw,f/ EdOYk ;D &nf ukef
oGm;&ifawmh EdkYuawmh tjzLa&mif
aygY/ u,fv&kd D 58 ,lepf yg0ifNy;D umAGef
[dkuf'&dwfu 5 'or 3eJY tqD"mwf
u 2 'or 9 &Sdygw,f/ EdkY&nfMunf
xGufNyD;wmeJY EdkYuvdkufudkvdkuf&yg
r,f/ uav;arG;&if arG;wJhaeYrSm rd
cifEdkYOD;&nf rjzpfraewdkuf&ygw,f/
wu,fawmh rdcifawG&UJ P h y s i o l o g y
t&EdkYxGufwmu 'kwd,aeYavmufrS
xGufwmyg/ b,folrqdk uav;arG;
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obm0twdkif;yJarG;arG;? cGJyJarG;arG;
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Edkh&nfMunf bmaMumifU wdkufoifUygovJ

EdkY&nfMunfudk wdkufygvdkY rjzpfr
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rdcifEdkhwGif yg0ifaom tm[m&"mwf

rdcifEdkYrSm yg0ifwJh tm[m&"mwf

rdcifEdkh\aumif;usKd;rsm;

a'gufwm a':0if;0if;jrifU

tm[m&qdkif&m
txl;uk q&m0efBuD;
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EdkhwdkufoifUonfU yrmP
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u,fvdk&D 70 ,lepf&Edkifygw,f/ u
av;udk wpf&ufrSm tenf;qHk; q,f
cgavmufawmh EdkYwdkufoifhygw,f/
arG;arG;csif;udk ESpfem&Djcm; wpfcg
wavawmh oHk;em&Djcm;NyD; wkdufEdkif
ygw,f/ wpfcgwdkuf&if tenf;qHk;
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wmvnf; &Syd gw,f/ wpfcgwavawmh
Edw
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D w
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wm&Sdygw,f/

rdcifEx
Y kd u
G af umif;Ny;D tm[m& jynf0U ap&ef
rdcifEdkYxJrSm yg0ifwJh tm[m&
"mwfeYJ u,fv&kd yD rmPu rdcifpm;wJh
tpm;taomufay:rSmrlwnfaeNyD; rd
cif ud,
k w
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f tm[m&"mwfawGjynhf

uav;ydkNyD;awmhrS usef;rmvm
ygr,f/ erdk;eD;,m;vdk a&m*gawG? zsm;
emwmawGudk umuG,fNyD;om; jzpf
apygw,f/ 0rf;avQmwm? 0rf;ysuf
wmawG v nf ; rjzpf a pawmh y gbl ; /
aemufNy;D tlvrf;aMumif; wpfavQmuf
a&m*gawGudkvnf; umuG,fay;Edkif
ygw,f/
tarEdkYwdkufwmu rdciftwGuf
vnf; atmufqw
D pkd if a[mfrek ;f xGuf
vmNyD; om;tdrfudk usKHUapwmaMumifh
uav;arG;xm;vdkY aoG;qif;wmudk
jrefjrefoufomapygw,f/ aemufNyD;
uifqma&m*gawGudkvnf; umuG,f
NyD;om; jzpfapygw,f/
aemufNyD; EdkY&nfu uav;t
wGuf umuG,af q;eJY wlygw,f/ Oyrm
uav; rsuf0wfxGufwmrsm;wJhtcg
uav;rsufvHk;udk EdkY&nfav;yJ xnfh
ay;vdkufqdkwmrsKd; ajymwwfygw,f/
EdkYayG;wdkY bmwdkY jzpfw,fqdkvnf; EkdYeJY
jyefokwfwmrsKd; vkyfygw,f/ tar
EdkYudk 0g;*Grf;av;eJYwdkYNyD; uav;udk
jyefwdkY ay;wmrsKd;aygY/ awmfHkwefHkqdk
oufomygw,f/ aemufNyD; "mwfr
wnfw
h mawG vH;k 0jzpfrvmatmifum
uG,fay;ygw,f/ aemufNyD; uav;&JU
Pf&nf aumif;apovd?k rdcifawG&UJ
pdwfzdpD;rI tqifheJY rD;zGm;NyD;csdef pdwf
"mwfuswmudk oufomapygw,f/

EdkhrIefhwdkufawmUr,fqdk&if
rdcifEdkY rxGufcif uav;u t
&rf;idkaevdkY EdkYrIefYwdkufawmhr,f qdk&if
ZGef;eJYyJwdkufoifhygw,f/ uav;udk

udk,ftav;csdefusaprnfh vrf;avQmufenf;rsm;
3/ pdwfat;vufat; vrf;avQmuf
jcif;

udk,ftav;csdef
avQmhcszdkh jyKvkyfEdkifwJU
avUusifUcef;rsKd;pHk&SdwJUtxJrSm
vrf;avQmufjcif;[mvnf;
xda&mufwJUudk,fvufvIyf&Sm;rI
wpfckjzpfygw,f/ 'gaMumifU
b,fvdk vrf;avQmufwJUyHkpHawGu
0dwfusapvJqdkwm
odapzdkhazmfjyvdkufygw,f/

pdwfa&mudk,fyg at;at;aq;
aq; tem;ay;&if; vrf;avQmufwmu
vnf; ud,
k t
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f satmif ulnD
ay;Edkifygw,f/ 'gayrJh vrf;MumMum
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avoefY&wJh ywf0ef;usifrsKd;rSm pdwf
vGwu
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csdefukefqHk;vdkufyg/

4/ vrf;MumMumavQmufjcif;
udk,ftav;csdefuszdkY &nf&G,f
xm;&ifawmh wpfywfESpfcg yHkrSef vrf;
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k mu c&D;a0;a0; vrf;avQmufay;
zdkY jzpfygw,f/ avQmufaeus tdrfem;
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22
20
8

COLOURFUL WEEKLY NEWS

23-9-2015

Abott Nutrition rS Nurses Seminar on

Nutrition Update yGJ usif;y
Abott Nutrition rSBuD;rSL;usif;
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ENAT Beauty Face Contest

2016 a&G;cs,f
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GENERAL HEALTH

23-9-2015

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23-9-2015

HEALTH NEWS

A
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W eekly H ealtH N eWs U pdate

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(aq;0g;wuodkvf)

GENERAL HEALTH

23-9-2015

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