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10

GENERAL HEALTH

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7-10-2015

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7-10-2015

INTERNATIONAL HEALTH NEWS

SMART

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IDEAS
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Smart Idea Smart Idea Smart Idea Smart Idea

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h qifh tqDxw
k v
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twGuf oifhOD;a&jym;u oGyf
"mwf u k d v k d t yf y gw,f / oG y f
"mwfcsKdUwJhwmaMumifh OD;a&jym;
ajcmufaoGUum aAmufxwwf
ygw,f/ urm? uPef;? ykpGef
wkyfBuD; tygt0if yifv,fpm
awGrSm oGyf"mwfrsm;pGmyg0ifwJh
twGufpm;ay;yg/

GENERAL HEALTH

7-10-2015

ZGecf ikd Of ;D (aq;0g;wuov


kd )f

Q. uRefr AkdufrSm cGJpdwfukorI cH,lxm;zl;ygw,f/ tJh'Dae&mrSm trm&Gwf

A.

jzpfaewm tawmfkyfqkd;ygw,f/ bmaMumifh jzpfwmvJqkdwm ajzMum;


ay;apcsifygw,f/
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kd rf w
d mawGaMumifjh zpfwhJ trm
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k u
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Y vkv
d dk tem
usuzf Ydk BuKd ;pm;ygw,f/ tJ'h v
D kd BuKd ;pm;wJt
h cgrSm aumfvm*siaf wGu t"d
u vkyaf qmifygw,f/ tJ'h aD umfvm*siftrQifawGu tpDt&D r[kwb
f J
y&rf;ywmjzpfcJhr,fqkd&if rvSywJh trm&GwfawG jzpfay:vmw,fvkdY
&SmazGawGU&Sdxm;wJh tcsufawGt& ajymvdkY&ygw,f/
ygarmu a'gufwmcdkifcdkifaZmf (ta&jym;txl;ukq&m0efBuD;)

taumif;qHk; tdyfa&;twGuf
tdk;&Sif;qHk;ESifh txda&mufqHk;tpmrsm;

tpmcsOf&nf qefwufonfh a&m*g


(Gastroesphageal Reflux Disease-GERD)
a'gufwmZGJaumif;cspf
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tpmcsOf&nfawGtpma&rsKdxJudka&mufvmNyD; eH&HawG ysufpD;um temjzpfwwfwJh emwm&Snfa&m*gjzpfygw,f/
yHkrSefqkd&if tJ'D<uufom;u tpmtdrfxJutcsOf&nf jyefqefrxGufvmatmif zdESdyfxm;ay;Edkifygw,f/

vuPmrsm;
trsm;qH;k awGU&wJv
h uPmawG
uawmh vnfacsmif;emovdkvdkeJY wH
awG;txGuf rsm;ygw,f/ &ifbwf
vnf; atmihfwwfygw,f/

jzpfwwfonfh yHkpH
tpmtdrfxJu tcsOf"mwf[m
tay:qef w uf w mrsm;vmwJ h t cg
tpma&rsKd vrf;aMumif; wjznf;jznf;
eJt
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trm&GwfjzpfoGm;wJhtcg tpma&rsKd
vrf;aMumif;[m usOf;ajrmif;oGm;NyD;
aemufqHk; uifqma&m*gjzpfwJhtxd
qdk;&Gm;avh&Sdygw,f/

ydkrdkqdk;&Gm;aponfh tcsufrsm;

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iSuaf ysmoD;rSm <uufom; wif;rm
wmawGukd ajzavQmhay;Ekid w
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w,f/ 'Dawmh ntdyf&m0ifzdkY wpfem&D
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vdu
k yf g/ tdyrf ufvv
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ygyJ/

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udk vHaYI qmfay;Edik w
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cif 0dik w
f pfcu
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aysmw
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oGm;Ny;D t,fvu
f akd [m tmedoifaMumifh
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k aYkd wmif tdyaf ysmfzYkd cufapygw,f/
'Dawmh tdyfraysmfvdkY 0dkifwpfiHk? t&uf
wpfiHkavmuf aomufr,fvdkY awG;
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atmif ulnDay;wmjzpfygw,f/ EdkYeJY EdkY
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Edkif&if taumif;qHk; jzpfygw,f/

ysm;&nf

'Da&m*gydkjzpfatmif tm;ay;wJh
tajctaeuawmh tpmtdrfu &if
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0rf;ydik ;f ESpcf Mk um;jcm;xm;wJh tajr; yg;
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oGm;wmjzpfygw,f/ aemufNyD; t0
vGefwJholawGrSmvnf; G E R D jzpf
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aoG;xJrmS yspaf e&ifvnf; tpmtdrx
f J
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jzpfapygw,f/
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b,fvdkajymEdkifvJ

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tjynhfyg&SdNyD; tonf;rSm vdktyfwJh *
vdik u
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vdkY avhvmcsufawGt& od&ygw,f/
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aumfwaD pmeJY t'&Devif;wdx
Yk u
G v
f m
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'Dawmh ntdyf&m r0ifcif a&aEG;wpf
cGux
f rJ mS ysm;&nfwpfZeG ;f avmufxnfh
NyD; aomufay;yg/

EdkYaEG;aEG;wpfcGuf
EdkYylylav;wpfcGufu tdyfa&;
ysufolawGtwGuf taumif;qHk; o
bm0 tm;aq;wpfcGufygyJ/ EdkYxGuf
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apwJh a[mfrek ;f awGjzpfwhJ q,f&w
D ekd if
eJY r,fvwdek ifwYkd xkwaf y;Edik w
f hJ 'dik f
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&Sb
d ;l jzpfae&ifawmh Edw
Yk pfcu
G af vmuf
awmh aomufMunhfoifhygw,f/
tdjzL(aq;0g;wuokdvf)
(Ref;DM)

tay:rSm ajymcJw
h hJ vuPmawG
&Sdae&if G E R D cHpm;ae&wmjzpfEdkif
ygw,f/ 'gayrJh wcsKdUvlawGrSmawmh
vuPm rjywwfwmrsKd;vnf; &Sdyg

w,f/ tJ'v
D kd tajctaersK;d qd&k ifawmh
vwfwavm vuPmawGeJY jyefqef
xGufvmwJh tpmtdrf tcsOf&nfudk
ppfaq;&ygw,f/

a&m*g&SmazGjcif;
a&m*g&SmazGwhJ tydik ;f rSmawmh t
pma&rsKdeJY tpmtdrfxJxd rSefajymif;
MunhfNyD; ppfaq;vdkY&ygw,f/ 'grSr
[kwf B a r i u m ygwJh t&mav; rsKdcsNy;D
"mwfrSefdkufMunhfvkdY&ygw,f/ t
aumif;qHk;uawmh tpma&rsKdxJ rSm
&SdwJh pH yrmPudk ppfaq;wmyg/

ukorI
ukorIyikd ;f rSmawmh b0 aexkid rf I
yHkpH ajymif;vJwm? aq;0g;ukowm?
cGpJ w
d rf aI wG jyKvkyw
f mawGeYJ ukoay;
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pmtdrftcsOf&nfrxGufapwJh aq;
jzpfwJh Om e p r a z o l wkdYvdk Pr o t o n p u m p I n h i b i t o r ( PPI ) aq;awG
t&ifqHk;wkdufoifhygw,f/ tJ'Daq;
udk wpfaeYEpS Bf urd af omufoihNf y;D tpm
rpm;cif 1 em&D? 1 em&DcGJ tvdkrSm BudK
aomufvdkY&ygw,f/

vdkufem oifhonfrsm;
b0aexkdifrIajymif;vJrIuawmh
udk,ftav;csdefavQmhcswm? tdyf&if
acgif;udk jrihjf rihx
f m;NyD; tdyw
f m? ouf
aomifhoufom&SdwJh avhusihfcef;awG
jyKvkyw
f m? t&ufeYJ aq;vdyjf zwfwm
tyl? tpyf tpm;tpmawGudk a&Smif
MuOfwmawGu ukorItydik ;f eJY a&m*g
aysmufzdkYtwGuf wpfzufwpfvrf;
utaxmuftuljyKygw,f/

cGJpdwfukorI
tay:rSm ajymcJhwmawGeJY uko
vkdY raysmufbl;qdk&if cGJpdwfrIjyKvkyf&
ygw,f/ cGJpdwfwJhtcg tpma&rsKdeJY
tpmtdrMf um;xJ&dS <uufom;trQifukd
oefrmatmif jyKjyifay;&ygw,f/ tJ'D
<uufom;u npfxm;wJh tm;rsKd; jyef
jzpfvm&if tcsOf&nfawGjyefqefr
wufawmhygbl;/

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wpfcgwav 'Da&m*g&JUvuPm
awG[m ESvHk;a&m*geJY rSm;Ekdifygw,f/
bmvdkYvJqdkawmh &ifbwfxJrSm enf;
enf; atmihNf y;D vmEkid w
f t
hJ wGuf jzpfyg
w,f/

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ukorI ay;wJhtcg vdkwmxuf
ydkNyD; ukovdkY r&ygbl;/ ydkNyD; ukord
wJhtcg aq;&JU ab;xGufqkd;usKd;eJY
ukefusp&dwfawG ydkapvdkYjzpfygw,f/

tawGUtBuHK
wcsKdUqdktpmtdrfu tpmcsOf
&nfjyefqefwuf&if; tefwt
hJ cg aoG;
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tpmtdrfxJu temaMumihfr[kwfbJ
tpmtdrfxJuxGufwJh tufppfeJY t
pmacszsuaf y;wJh tifZidk ;f awG[mtpm
tdr&f UJ txufrmS &Sw
d hJ tpma&rsK(d E s o p h a g u s ) xJqefwwfNyD; MumvmwJh
tcg tJ'Dtpma&rsKdeJY tpmtdrfpyf
Mum;rSm temjzpfNy;D aoG;aMumrQiaf v;
awG aygufwJhtwGuf aoG;awGygvm
wmjzpfygw,f/

a'gufwmZGJaumif;cspf

usef;rmwJh rsuf0ef;wpfpHk ydkifqdkifapzdkY


rsuf0ef;jc,foonfh b&yf&Sfrsm;udk
oefYpifyg
emrnfausmf rdwu
f yfynm&Sif t
refbpD avu &ufveG af ewJh rdwu
f yf
awG? tom;a& xdef;odrf;wJh ypnf;
awGudk pdppfNy;D pGeyYf pfzYkd tBujH yKxm;yg
w,f/ ]]rsu0f ef;wpf0u
dk f rdwu
f yfjc,f
owJh b&yf&SfawGudk tNrJ oefY&Sif;
atmifxm;yg/ bmvdkYvJqdkawmh tJ'g
awGu bufw;D &D,m;awG rsK;d yGm;zdYk rScD kd
&m ae&mjzpfaeEdkifygw,f/ aemufNyD;
rsufawmifaumhaq;eJY rsufvHk; qdk;
aq;awGukd wjcm;olawGeYJ b,fawmh
rS rQa0Ny;D roH;k ygeJ}Y }vdYk qdyk gw,f/ 'D
awmh vSyoefY&Sif;wJh rsuf0ef;awG ydkif
qdkifzdkY rdwfuyfbl; ta[mif;? pkwfwH

ta[mif;awGudk tckyJ pGefYypfvdkufyg


awmh/
aeum rsufrSefwyfyg
ywf0ef;usif npfnrf;wJah vxkeYJ
aea&mifjcnfjyif;awGukd umuG,zf Ykd ae
umrsufrSefwyfoifhygw,f/ wcsKdU Hk;
cef;awGeYJ tdrcf ef;awGu t&rf;ajcmuf
aoGUwmaMumifh rsufcrf;pyfjzpfwm?
rsuf v H k ; 'Pf j zpf w mawG &S d w wf y g
w,f/ 'Dawmh rsufvHk;Munfapr,fh
rsupf Of;cwfaq; wpfrsK;d aqmifxm;Ny;D
rsufpdMunhfraumif;wJhtcsdefrsKd;rSm
cwfay;Edkifygw,f/
avat;ay;puf ydwfvdkufyg
avat;ay;pufaMumifh rsufv;kH

xJu t&nfawG cef;ajcmufNyD; 'Pf


jzpfavh&SdwmaMumifh jzpfEdkif&if av
at;ay;pufukd avQmch sxm;wm? rMum
cP ydwfay;wmrsKd; jyKvkyfay;yg/
aq;vdyf jzwfyg
aq;vdyfaomufwm[m tom;
ta&eJY rsufvHk;udk t"du xdcdkufap
Edkifw,fqdkwm odyg&JUvm;/ 'gaMumifh
twwfEdkifqHk; avQmhaomufay;yg/
a&rsm;rsm;aomufNyD; tm[m&jynhf0
apr,fh tpmawG a&G;pm;yg/ tdyfa&;
00 tdyfNyD; rsuf0ef;wpf0kduf oefY&Sif;
a&;udk *kjyKyg/
oHvGif(aq;0g;)
(Ref;DM)

CELEBRITY HEALTH

7-10-2015

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pkcspfaZmf
pkcspu
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tckvdk &moDOwk tul;tajymif;rSm
tat;rd ESmap;? wkyfauG;awG rjzpf
atmif *kpu
dk af eayr,fv
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avmu wkyfauG;jzpfvkdufao;w,f/
aeylxJu jyefvmNyD;&if csufcsif; a&
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vnf; upm;ovkd naeykdif; uefaygifrSm vrf;
avQmufw,f/ tpm;taomufukdawmh tqDttdrfh
rsm;wJh tpm;tpmawGuvJv
G Ydk cEmuk,
d t
f wGuf tm
[m& jzpfapr,fh tpm;tpmawGukd a&G;cs,fpm;oHk;
jzpfaeygw,f/ use;f rma&; rcsLcsmayr,fh pkcspu
f
oGm;raumif;bl;/ oGm;q&m0efeJY yHkrSef jyae
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wmaygh/ 'gaMumifh t&rf;rmwJh tpm;tpmawG
ukd vH;k 0 rpm;bl;/ tcsKrd sm;wJh tpm;tpmawG
vnf; a&Smifygw,f/ vlwpfa,mufrmS oGm;
vnf; aumif;aezkYd ta&;Bu;D ygw,f/ 'g
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yHrk eS pf pfaq;ovkd oGm;uku
d o
f mG ;em jzpfap
r,ft
h pm;tpmawGuv
dk nf; twwf
EkdifqHk; a&Smifaeygw,f/

uReaf wmf tck rsupf x


d cd u
dk rf I enf;enf;jzpfxm;wJt
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rsufpd usef;rma&;eJY ywfoufNyD; rsufpdq&m0efawGeJY
jyow,f/ rsufped yYJ wfoufNy;D aq;aomuf
wmawGawmh vkyfjzpfw,f/ 'gayrJh
aq;aomufwek ;f cPoufomay
r,fv
h nf; jyefjzpfwwfwt
hJ wGuf
tck befaumufrmS aq;oGm;
ukzYdk pDpOfaeygw,f/ vwf
wavmrSmawmh aq;awG
eJyY J cP xde;f xm;
w,f/aomufaq;
eJY tqifrajy&if
avqmypfzkdYt
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pOf aeygw,f/
aq;aomuf
HkeJY tqifajy
&if avqm
rypfawmhygb;l /

7-10-2015

GENERAL HEALTH

cGJpdwfESifhuifqmyg&*l\ aq;avmutawGUtBuHK
vli,fvl&G,frsm; owdjyKoihfaom ajcaxmufaoG;aMumydwfa&m*g - 2
trsK;d om;vli,fawGrmS aq;vdyf
taomufrsm;vdkY tjzpfrsm;wJh ajc
axmuf aoG;aMumydwfa&m*gjzpfwJh
B u e r g e r D i s e a s e taMumif ; ud k
qufajymjycsifygw,f/

tjzpfrsm;aomae&m
ajcaxmufaoG; aMumydwaf &m*g
jzpfwJh B u e r g e r D i s e a s e &JU xl;
qef ; wmu ajcaxmuf r S m yJ j zpf N yD ;
vufwkdY? usefwJh wjcm;ae&mawGrSm
rjzpfygbl;/ jzpf&ifvnf; aygifu aoG;
aMum? 'l;uaoG;aMumawGrSm rjzpfyg
bl;/ ajccsif;0wfrSm&SdwJh aoG;aMum
av; oH;k aMumrSmyJjzpfygw,f/ ajcrsuf
pdem;rSm aoG;aMumav;wpfck&Sdw,f/
A n t e r i o r T i b i a l vkYd ac:w,f/ tJ'
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LIFESTYLE

7-10-2015
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10

GENERAL HEALTH

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7-10-2015

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GENERAL HEALTH

7-10-2015

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f maMumifh yif
yef;EGr;f e,fraI wGeYJ 'PfawGuif;apzdYk
twGuf avhusifah &;enf;jytcsKdU&JUt
BujH yKcsuaf wGuakd &;om;vdu
k yf gw,f/

tpmpm;rIudk uefYowfyg
avhusichf ef;vkyw
f ikd ;f tqDusvS
yaerSmr[kwyf gbl;/ pm;csifwmawGukd
avQmufpm;vdYk oifpm;wmawGu oifh
ud0k apwmqd&k ifawmh avhusifch ef;u
vnf; ulEdkifrSmr[kwfygbl;/ avhusifh
cef;vkyaf ecsed rf mS ta&mifpkH [if;oD;[if;
&Guaf wG? ydw
k if;"mwfawG? aumif;rGef
wJt
h qDeYJ toD;tESaH wGukd ydpk m;Ny;D qD
aMumfpmawG? toifph m;oH;k Edik w
f t
hJ pm;
tpmawG? qDyg0ifrIrsm;wJh [if;awG?
oMum;yg0ifrrI sm;wJh tpm;tpmawGeYJ
tcsKd&nfawGudk a&Smifay;zdkY vdkyg
w,f/

avh u sif h c ef ; jyKvk y f r ,f h tcsd e f u d k


em; vnfxm;yg
avhusifhcef;jyKvkyfzdkY tcsdef,l&
w,f q d k w mud k a wmh od x m;zd k Y v d k y g
w,f/ vlwcsKUd u avhusichf ef;jyKvkyzf Ykd
avhusiahf &;cef;rudk oGm;Nyq
D &kd if ud,
k f
vkyrf ,fah vhusifch ef;awGukd tmHpk u
kd f
um wtm;udktm;oGefcGefpdkuf jyKvkyf
vdkufNyD; aemufaeYus&ifawmh avh
usifha&;cef;rudk roGm;awmhbJae

0rf;csKyfjcif;udk ulnDay;Edkifrnfh
tpm;tpm

wwfMuygw,f/ wu,fawmh avh


usichf ef; jyKvkyrf ,fq&kd iftcsed t
f enf;
i,ftwGif;rSm tifwdkuftm;wdkuf jyK
vkyw
f mrsKd;r[kwb
f ?J tcsde,
f Nl y;D yHrk eS f
jyKvkyfay;ygrS avhusifhcef;&JU tusKd;
&v'fudk cHpm;&rSmjzpfygw,f/

ajymif;vJrIudk enf;enf;csif;pyg
cEmudk,fvSyusef;rmapzdkY avh
usifhcef;jyKvkyf&mrSm csufcsif;&vm
wwfwhJ tusKd;aus;Zl;qdw
k mu &Sm;yg
w,f/ avhusifhcef;awGudk tjyif;t
xefjyKvkyfwmxuf oifhaexdkifjyKrIyHk
awGudk tenf;i,fpDajymif;vJMunfh
wmu ydkxda&mufygvdrfhr,f/ avh
usifhcef;jyKvkyfNyD;vdkY ESpfywftMumrSm
avhusichf ef;udk oabmaygufem;vnf
vmygvdrrhf ,f/ tenf;i,fajymif;vJrI
qdkwmuawmh tpmrpm;cifeJY tpm
pm;NyD;csdefawGrSm 10 rdepfavmuf
vrf;avQmufwmrsKd;udk jyKvkyaf y;zdyYk g/
reufpm? aeYv,fpmeJn
Y pmqd&k if wpf
aeYudk rdepf 60 avmuf vrf;avQmuf
NyD;om;jzpfoGm;rSmyg/ wpfywfpmqdk&if
awmh 420 rdepfavmuf vrf;avQmuf
NyD;om;jzpfNyDaemf/

tcsdefZ,m;qGJyg
t&rf;udktvkyfrsm;vdkY avhusifh

tqifh (4)

wnfhrwftaetxm;okdY jyefoGm;yg/ vufESpfzuf&dS


vufoef;wku
Yd dk auG;csKd ;csyg/ vufnKdS ;wku
Yd dk wpfNyKd ifwnf;
um;xkwfyg/
wnfhrwftaetxm;okdY jyefoGm;yg/ vufESpfzuf&dS
vufoef;wkdYukd auG;csdK;csyg/ vufndK;ESifh vufcv,fwkdY
ukd wpfNydKifwnf; um;xkwfyg/

wnfhrwftaetxm;rSpyg/ vufESpfzuf&Sd
vufndK;ESifh vufcv,fwkdYukd csdK;csyg/wpfNydKif
eufwnf; vufoef;ukd um;xkwfyg/
wnfrh wftaetxm;okYd jyefomG ;yg/vufEpS f
zuf&Sd vufol<u,fESifh vufoef;wdkYukd csdK;csyg/
wpfNydKifeufwnf; vufndK;ukd um;xkwfyg/

11

cef;qdkwm bmrSef;awmif rodbl;vdkY


awG;aewJholawG &Sdaumif;&Sdygvdrfh
r,f/ b,favmufyJ tvkyfrsm;ygap
oift
h csed Zf ,m;udk oifu,
kd w
f ikd yf q
J &JG
rSmyg/ wpfywfrSm wpfem&Davmuf
awmh avhusichf ef;twGuf oift
h csed Zf
,m;xJ xnfhxm;vdkufyg/

oa&pmpm;csdef owd&Sdyg
aeYcif;ydik ;f tqmajypmudk pm;csed f
rsKd;rSm [rfbm*geJY qif;'0SpfawGudk
tom;eJY csdpfawGnyfNyD; pm;r,fhtpm;
toD;t&GufawGnyfum pm;yg/ aygif
rkefYudk jzLazG;aeatmifjyKvkyfxm;wm
rsKd ; r[k w f b J tnd K a&mif u d k p m;yg/
taphtqefeYJ t&nf&rT ;f wJh toD;awG
udkpm;ay;yg/

NydKifyGJrsm; 0ifNydKifyg
tm;upm;NydKifyGJawGrSm yg0ifqif
ETJay;wmrsKd;awG jyKvkyfyg/ ausmif;rSm
jzpfap? &yfuGufxJrSmjzpfap? vkyfief;
cGifxJrSmjzpfap taysmfoabmeJYjyK
vkyfwJh tm;upm;yGJawGrSm yg0if,SOf
NyKd ifay;yg/ oifu
h sef;rma&;twGuf t
usKd;&Sdovdk NydKifyGJrSmtEdkif&cJhwJh qk
awGaMumifh aemufydkif; qkawGudk jyef
MunfhcsdefrSmawmif aysmf&Tifp&m pdwfcH
pm;rIawGudk jzpfapygw,f/
oJoJ

tqifh (5)

wnfhrwftaetxm;rSpyg/vufESpfzuf&Sdvufcv,f
wku
Yd dk auG;csKd ;csyg/ wpfNyKd ifwnf; vufnKSd ;ESiv
hf ufoef;wku
Yd dk
um;xkwfyg/(vufcv,fESifh vufol<u,fwkdYonf uyfae
&ygrnf)
wnfhrwftaetxm;okdY jyefoGm;yg/ vufESpfzuf&Sd
vufo<l u,fwu
Ydk dk auG;csdK;csyg/ wpfNyKd ifwnf; vufnKd ;ESihf
vufoef;wku
Yd dk um;xkwyf g/ (vufo<l u,fEiS hf vufcv,f
wkdYonf uyfae&ygrnf)

tqifh (6)

0rf;csKyfwmtwGuf avhusifch ef;


wpfrsKd;wnf;u oifhudk tcsdefMumap
w,fqdk&if 0rf;Adkufvkyfief;aqmif
wmudk ydrk akd umif;rGeaf pwJh tpm;tpm
eJY ajz&Si;f enf;vnf;&Syd gw,f/ txl;o
jzifh trQif"mwf<u,f0wJh tpm;tpm
awGu 0rf;oGm;wJh vkyfief;aqmifwm
udk ydkrdkaumif;rGefapygw,f/ txl;o
jzifh udk,f0efaqmifcsdefrSm trsKd;orD;
awGu avhusifhcef;udk owfrSwfcsuf
wpfckxm;NyD; avhusifh&wmaMumifh
avhusifhcef;xuf tpm;tpmtult
nDuvnf; ta&;ygygw,f/ 0rf;csKyf
wmudk oufom&m&apr,fh tpm;t
pmawGuawmhaxmywfoD;
axmywfo;D udk qm;av;tenf;
i,feJY wdkYpm;ay;yg/ axmywfoD;udk
twH;k cyfao;ao;awGw;kH Ny;D qm;eJw
Y Ykd
pm;Edkifovdk? azsmfNyD;qm;tenf;i,f
xnfhNyD;vnf; pm;Edkifygw,f/ axm
ywfoD;rSm trQif"mwfyg0ifrIrsm;yg
w,f/
Am'Haph
aeYpOfoa&pmtjzpf vufwpf
qkypf mavmufyrkH eS f pm;ay;yg/ Am'HaphrmS
trQif"mwfawG aygaygrsm;rsm;yg0ifNy;D

0rf;tjrefoGm;apzdkY vG,fulapwJh t
pm;tpmxJrSm Am'Haphyg0ifygw,f/
pyspfoD;ajcmuf
b,folrS owdrxm;rdwwfMu
ygbl;/ pyspfoD;ajcmufrSm trQif"mwf
awG tHMh oavmufatmif rsm;rsm;pm;pm;
yg0ifaew,fqdkwmudkaygh/ rsm;jym;wJh
trQi"f mwfawGu tlvrf;aMumif;udyk g
ulnDvHIYaqmfay;wmaMumifh pyspfoD;
ajcmufuv
kd nf; xrif;pm;ZGe;f wpfZeG ;f
pmavmuf yHkrSefpm;ay;yg/
yJEdkYESifh iSufaysmoD;
yJEdkYeJY iSufaysmoD;udk aeYpOfpm;
ay;wmuvnf; 0rf;rSefapygw,f/
0rf;yHrk eS o
f mG ;csi&f if reufcif;wdik ;f iSuf
aysmoD;wpfvHk; yHkrSefpm;ay;wmu
vnf; ulnDay;Edkifygw,f/
r*eDqD,rf uvdkdkuf
0rf;oGm;apzkdY rsm;pGmtaxmuf
tyHh jzpfapygw,f/ r*eDqD,rfuvdk
dkufudk aumfzD? vufzuf&nfxJrSm
xnfNh y;D aomufwmaMumifh 0rf;csKyfwm
udk oufomapygw,f/ vdktyfwm
xufydkrrsm;apzdkYawmhvdkygw,f/ 'g
aMumifh roHk;cif oifhtwGuf b,f
avmuf yrmPvdktyfw,fqdkwmudk
rdom;pkq&m0efeJY t&ifqHk;wdkifyifyg/
vrif;av;

,if;avhusifhcef;ukd atmufazmfjyyg vufacsmif;ukdtoHk;jyKNyD;


tvkyfvkyfolawGtaeeJY jyKvkyfoifhygw,f/
1/ yef;csDq&mrsm;
2/ rsufvSnfhjyolrsm;
3/ yef;ykxkolrsm;
4/ uGefysLwmtoHk;jyKolrsm;
5/ wl&d,mynmonfrsm;
6/ um;jyifq&mrsm;
7/ vQyfppfvkyfom;rsm;
8/ pufypnf;ukdifwG,folrsm;
9/ a&ykdufwyfqifolrsm;
10/ oGm;q&m0efrsm;
11/ vufrIynmonfrsm;
12/ pE&m;uD;bkwfwD;olrsm;

13/ tyfpkdufukoolrsm;
14/ pdef? &wem? ausmufaoG;olrsm;
15/ aomhjyifolrsm;
16/ kyfao;BudK;qGJolrsm;
17/ vuform;rsm;
18/ jcif;awmif;&ufolrsm;
19/ aqmufvkyfa&;yHkpHa&;qGJolrsm;
20/ pufcsKyfolrsm;
21/ bPfaiGxkwfay;olrsm;
22/ tmumo,mOfrSL;rsm;ESifh
23/ tjcm; vufacsmif;ukdtoHk;jyKNyD;
tvkyfvkyf&olrsm;

a'gufwmpdef0if;
qufvufazmfjyygrnf/

10
12

GENERAL
HEALTH
STYLE SPY

7-10-2015

oifch Emud,
k t
f csK;d tpm;tvdu
k f oifah wmfwahJ &ul;0wfpkH a&G;cs,Ef ikd af p
zdkY a&;om;vdkufygw,f/

yef;oD;yHkpH cEmudk,fydkif&Sifrsm;twGuf

qHyifuRwfjcif;
uif;aprnfh qDig;rsKd;
azmfjyyg qDig;rsKd;rS oifph w
d Bf uKd ufwpf
rsKd;pDukd toH;k jyKay;wmaMumifh qHyifuRwf
jcif;uif;apygvdrfhr,f/

tkef;qD
tke;f qDukd oifq
h o
H m;awGay:rSm wpf
aeYwpfBurd f tenf;i,fvrd ;f ayyg/ wpfywf
wpfBudrf qHom;awGay:rSm &TJaeatmif
vdrf;NyD; ESdyfe,fay;yg/ ntdyf&m0r0ifcif
vdrf;xm;NyD; reufcif;rSm acgif;avQmf&nf
taysmhpm;eJYavQmfyg/

MuufqlqD

oifch Emud,
k t
f ay:ydik ;f u wifyg;ae&mxufyNkd y;D Bu;D aewJh cEmud,
k rf sKd;
yg/ 'DvdkcEmudk,fydkif&SifawGu a&ul; 0wfpHka&G;cs,f&mrSm tay:atmufwpf
qufwnf; teufa&mifa&ul;0wfpHkrsKd;udk a&G;cs,fay;yg/ wpfqufwnf;
jzpfwmaMumifh cg;ae&mudk odyfowdrxm;rdawmhygbl;/ vnfyif;aygufudk
awmh V yHkpH cyf[dkuf[dkufav;udk a&G;cs,fvdkufyg/

opfawmfoD;yHkpH cEmudk,fydkif&Sifrsm;twGuf
opfawmfoD;yHkpH cEmudk,fu wifyg;eJY aygifwHujynfhwif;NyD; cEmudk,f
tay:ydik ;f u ao;oG,w
f chJ Emud,
k f trsK;d tpm;yg/ 'Dvckd Emud,
k yf ikd &f iS af wGu
wD&SyfawGudk 0wfqifcsdefrSm wifyg;ae&mrSm usyfaewwfygw,f/ oifhcEm
ud,
k u
f kd ydNk y;D yHpk u
H svSyapzdYk a&ul;0wfp0kH wfr,fqkd &if V yHpk H vnfyif;ayguf
rsKd;udk a&G;cs,f0wfqifoifhNyD; vSywJh oifh0rf;Adkufudk jrifomapr,fh a&ul;
0wfpHkrsKd;udk a&G;cs,fyg/

oJem&DyHkpHcEmudk,fydkif&Sifrsm;twGuf
oifch Emud,
k u
f oJem&DypkH q
H &kd ifawmh uGjJ ym;jcm;em;wJh pwdik rf sKd;pHzk efw;D
vdkY&Edkifygw,f/ a&ul;0wfpHkudk ta&mifawG a&mpyfxm;wmrsKd;u oifhcEm
ud,
k t
f vSukd tzsufoabmaqmifwmaMumifh ta&mifwpfrsKd;wnf;ygwJh a&
ul;0wfpHkrsKd;udk a&G;cs,fyg/ oJem&DyHkpHcEmudk,fydkif&SifawGu wifyg;ae&mrSm
tjynfhzHk;xm;wJh a&ul;0wfpHkrsKd;eJYvnf; qGJaqmifrIydkapygw,f/

tay:ydkif;cEmudk,f jynfhwif;olwdkYtwGuf
cEmud,
k t
f ay:ydik ;f Bu;D Ny;D &ifom;jynfo
h q
l &kd if oif&h ifom;udk taumif;
qH;k axmufyahH y;xm;Edik w
f hJ a&ul;0wfprkH sKd;udk a&G;cs,fay;yg/ ukyaf e&muae

MuufqlqDudk qHom;awGeJY OD;a&jym;


ay:rSm vdrf;NyD;ESdyfe,fay;um ESpfem&D
avmufMumrS acgif;avQmfyg/ MuufqlqDu
ap;uyfwJhobm0&SdwJhtwGuf tkef;qDeJY
vnf; wGJoHk;Edkifygw,f/

Am'HaphqD
Am'Haphqu
D kd tenf;i,ftylay;vdu
k f
yg/ tat;cHNyD;rS OD;a&jym;eJYqHom;awGay:
vdr;f ay;Ny;D em&Dtenf; i,fxm;um acgif;
avQmfyg/

oHvGifqD
oHviG q
f u
D v
kd nf; tenf;i,ftylay;
zdkYvdkygw,f/ 45 rdepfavmuf ESdyfe,fNyD;
vdrf;ay;um acgif;avQmfyg/ oHvGifqDu
teHjY yif;wJt
h wGuf wjcm;tqDwpfrsKd;eJY wGJ
oHk;Edkifygw,f/

vmAef'gyef;tqD
vmAef ' gyef ; ud k tqD x k w f x m;wJ h
tqDwpfrsKd;yg/ aoG;vnfywfrIaumif;ap
Ny;D bufw;D &D;,m;awGuw
kd u
kd x
f w
k af y;Edik f
wJhtwGuf OD;a&jym;udk usef;rmapygw,f/
OD;a&jym;eJY qHom;awGukd vdr;f Ny;D ESyd ef ,fay;
um wpfem&Davmuf xm;Ny;D acgif;avQmfyg/
vmAef'gtqDudk at;NyD;arSmifwJhae&mrsKd;
rSm odrf;yg/
oJoJ

odik ;f xm;wJah &ul;0wfprkH sK;d u oif&h ifom;udk taumif;


qHk;axmufyHhay;xm;EdkifNyD; qGJaqmifrI&Sdapygw,f/

cEmukd,fjynfhNyD; t&yfykolwdkYtwGuf
t&yfuykNy;D cEmud,
k t
f csKd;tpm;u 0ae
olqdk&ifawmh cspfp&maumif;wJh oifhcEm
udk,fudk tjynfhzHk;tkyfxm;wJha&ul;0wfpHkrsKd;
a&G;cs,af y;yg/ txl;ojzifh wifyg;ae&mem;udk
tjynfhzHk;tkyfxm;wJh 0wfpHkrsKd;udk a&G;cs,f
ay;yg/

ydeo
f ,
G v
f eG ;f onfh cEmud,
k yf ikd &f iS w
f t
Ykd wGuf
t&rf;ydeo
f ,
G v
f eG ;f wJh cEmud,
k f ydik &f iS af wG
u zH;k uG,x
f m;wJ0h wfprkH sKd;qd&k if tqifrajyygbl;/
a&mifpHk 0wfpHkvSvSav;awGu oifhcEmudk,fudk NyD;
jynfph pkH mG vSyaeapygw,f/ ydeo
f ,
G w
f hJ cEmud,
k yf ikd f
&SifawGu 'DZdkif;odyfNyD; a&G;aep&mrvdkygbl;/ tyGifh
tcufawG ygwJh0wfpHkrsKd;udka&G;yg/ ta&mifwpfrsKd;
wnf; yg0ifwmrsKd;eJY tpif;'DZdkif;awGudk a&Smifyg/

GENERAL HEALTH

7-10-2015

EIwfcrf;om;uGJtufrItwGuf
tdrfwGif;ukoenf;vrf;rsm;

EIwcf rf;om;uGNJ y;D tzufumG wm


u aqmif;&moDrSmtjzpfrsm;ygw,f/
'gayrJh aea&mifjcnfxdawGUrIaMumifh
ta&jym;xdcdkufrIawG&Sdw,fqdk&if
vnf; EIwcf rf;om;ajcmufaoGUysufp;D
NyD ; uG J t uf E d k i f y gw,f / atmuf y g
tcsuaf wGu oifEh w
I cf rf;om;uGt
J uf
rIudk ajz&Sif;Edkifygvdrfhr,f/

EIwfcrf;om; uGJtufNyD;

a&Smif&Sm;oifhaom wcsKdUtcsufrsm;
EIwcf rf;om;uGt
J ufwmu wcsKUd
oifowdrxm;rdvdkufwJh tcsufawG
aMumifhvnf;jzpfwwfygw,f/

EIwfcrf;udk vQmjzifh vsufjcif;


EIwcf rf;udk rMumcPqdo
k vdv
k Qm
eJYvsufwwfwJhtusifh&SdwJholawGrSm
EIwfcrf;om;u yHkrSefxufydkNyD;ajcmuf
aoGUapEdkifygw,f/ wHawG;eJY qGwf
vdu
k cf sed rf mS EIwcf rf;updjk ynfomG ;ovdk
cHpm;&ayr,fh? wHawG;u taiGUjyef

rsufuGif;ndKjcif;
uif;a0;ap&ef
rsuf0ef;wpf0dkufrSm jzpfwwfwJh
ta&;aMumif;awGeJY ndKrnf;wmawG
udk oufomapzdt
Yk wGuf vdu
k ef moifh
wmawGudk azmfjyay;vdkufygw,f/

ckepfem&Davmuf ESpNf cKd upf mG tdyyf g


vlwpfa,muftwGuf tdypf uf
csdef[m wpfaeYckepfem&DeJY udk;em&D
avmufu a,bk,stm;jzifah wmh vHk
avmufwJh tdyfpufcsdefyJjzpfygw,f/
t&ufeJY rl;,pfaq;0g;wcsKdUrSD0Jwm?
AD w mrif e J Y tm[m&csKd U wJ h w m?
ausmufuyfeyYJ wfoufwhJ aq;0g;w
csKdUrSD0Jae&wJholawGrSm tdyfraysmfwJh
jyemawG BuHKawGU&wwfygw,f/
qD;vrf;aMumif;jyemawGaMumifh
vnf; oifhtdyfpufrIudk taESmifh
t,Sufay;wwfygw,f/ tdyfpufrI
rvHkavmufwmaMumihf rsufuGif;ndK
jcif;jzpfapEkdifwJhtwGuf vHkavmuf
wJh tdyfpufrI&SdzdkY vdkygw,f/

nDGwfrQwpGm pm;aomufyg
a&udk vHkavmufpGmaomufNyD;
tm[m&rQwpGm pm;aomufyg/ ud,
k f
tav;csdefcscsifvGef;olawGtaeeJY
tpm; t&rf;avQmhpm;wmaMumifh AD
wmrifcsKdUwJrh aI wGjzpfwwfygw,f/ AD
wmrifau? tifwaD tmufq;D 'ifeh YJ AD
wmrif B 1 2 csKdUwJhwmawGaMumifh
rsufuGif;ndKwwfygw,f/

aeYpOfpm;oifah om tpm;tpmrsm;
obm0enf;ynmeJY pdu
k yf sK;d xm;
wJh toD;tESeH YJ [if;oD;[if;&Guaf wG
udk pm;yg/ 'grSr[kwf aeYpOfADwmrif
tm;jznfhaq;rSD0Jyg/ opfoD;azsmf&nf
aomufyg/ qm;iefwhJ tpm;tpmawG
udk avQmph m;yg/ iefveG ;f wJh tpm;tpm
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13

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vrif;av;

14

General Health

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7-10-2015

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w,f/

General Health

7-10-2015

15

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University of
Bedfordshire
STI MU ESifh University of Bedfordshire (UK) wdkY

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Faculty of Health Science


1. Master of Business Administration (Hospital and Health Services Management)
2. Master of Nutrition and Dietetics
3. Master of Public Health
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NEW!

Royal Society for Public Health (RSPH) UK


Association for Nutrition (AfN) UK

Faculty of Business

Faculty of Engineering

1. Bachelor of Arts (Honours) Business Administration

1. Bachelor of Engineering (Honours) Civil Engineering

2. Bachelor of Arts (Honours) Accounting

2. Bachelor of Engineering (Honours) Architectural Engineering

3. Master of Business Administration

3. Bachelor of Engineering (Honours) Electronic Engineering

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4. Bachelor of Engineering (Honours) Civil & Architectural Engineering

Chartered Institute of Marketing UK (CIM)


The Association of International Accountants UK (AIA)
The Association of Chartered Certified Accountants UK (ACCA)

Faculty of Education & Linguistics


Master of Education in Leadership and Management

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Block-10, MICT Park, vdIifwuodkvf?

&efukef

Ph: 507151, 507152, 377988, 09 250064451


https://www.facebook.com/STIMyanmarUni
www.stiedu.net
Email: enquiry@stiedu.net

5. Bachelor of Arts (Honours) Architectural Design


6. Bachelor of Science (Honours) Construction Management
7. Master of Business Administration (Engineering Management)
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Chartered Institute of Building UK (CIOB)
Institution of Civil Engineers UK (ICE)

GENERAL HEALTH

7-10-2015

QuickGuide

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Raffles Hospital Patient Liaison Office Myanmar
(Diam on d Aces Servi ces C o., L td .)

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Keen Cie Health Care Services

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22
20
10

COLOURFUL WEEKLY NEWS

7-10-2015

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& Photo Studio udk 1-10-2015 &ufu &efukefNrdKU? A[ef;NrdKUe,f? OD;cspf
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22
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MEN HEALTH

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GENERAL HEALTH

7-10-2015
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tvif;(aq;0g;)

7-10-2015

HEALTH NEWS

W eekly H ealtH N eWs U pdate

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7-10-2015

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