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10
GENERAL HEALTH
7-10-2015
acG;csDoGm;wm ighaygifdk;vm;
vrif;ar
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vrif;ar
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tqifh (1)
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tqifh (2)
tqifh (3)
GENERAL HEALTH
7-10-2015
avhusifhcef;aMumifh
'Pfrjzpfap&ef
avhusifha&;enf;jyrsm;\
tBuHjyKcsuf
avhusichf ef;jyKvkyw
f maMumifh yif
yef;EGr;f e,fraI wGeYJ 'PfawGuif;apzdYk
twGuf avhusifah &;enf;jytcsKdU&JUt
BujH yKcsuaf wGuakd &;om;vdu
k yf gw,f/
tpmpm;rIudk uefYowfyg
avhusichf ef;vkyw
f ikd ;f tqDusvS
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ud0k apwmqd&k ifawmh avhusifch ef;u
vnf; ulEdkifrSmr[kwfygbl;/ avhusifh
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f t
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0rf;csKyfjcif;udk ulnDay;Edkifrnfh
tpm;tpm
ajymif;vJrIudk enf;enf;csif;pyg
cEmudk,fvSyusef;rmapzdkY avh
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wwfwhJ tusKd;aus;Zl;qdw
k mu &Sm;yg
w,f/ avhusifhcef;awGudk tjyif;t
xefjyKvkyfwmxuf oifhaexdkifjyKrIyHk
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wmu ydkxda&mufygvdrfhr,f/ avh
usifhcef;jyKvkyfNyD;vdkY ESpfywftMumrSm
avhusichf ef;udk oabmaygufem;vnf
vmygvdrrhf ,f/ tenf;i,fajymif;vJrI
qdkwmuawmh tpmrpm;cifeJY tpm
pm;NyD;csdefawGrSm 10 rdepfavmuf
vrf;avQmufwmrsKd;udk jyKvkyaf y;zdyYk g/
reufpm? aeYv,fpmeJn
Y pmqd&k if wpf
aeYudk rdepf 60 avmuf vrf;avQmuf
NyD;om;jzpfoGm;rSmyg/ wpfywfpmqdk&if
awmh 420 rdepfavmuf vrf;avQmuf
NyD;om;jzpfNyDaemf/
tcsdefZ,m;qGJyg
t&rf;udktvkyfrsm;vdkY avhusifh
tqifh (4)
wnfhrwftaetxm;rSpyg/ vufESpfzuf&Sd
vufndK;ESifh vufcv,fwkdYukd csdK;csyg/wpfNydKif
eufwnf; vufoef;ukd um;xkwfyg/
wnfrh wftaetxm;okYd jyefomG ;yg/vufEpS f
zuf&Sd vufol<u,fESifh vufoef;wdkYukd csdK;csyg/
wpfNydKifeufwnf; vufndK;ukd um;xkwfyg/
11
oa&pmpm;csdef owd&Sdyg
aeYcif;ydik ;f tqmajypmudk pm;csed f
rsKd;rSm [rfbm*geJY qif;'0SpfawGudk
tom;eJY csdpfawGnyfNyD; pm;r,fhtpm;
toD;t&GufawGnyfum pm;yg/ aygif
rkefYudk jzLazG;aeatmifjyKvkyfxm;wm
rsKd ; r[k w f b J tnd K a&mif u d k p m;yg/
taphtqefeYJ t&nf&rT ;f wJh toD;awG
udkpm;ay;yg/
NydKifyGJrsm; 0ifNydKifyg
tm;upm;NydKifyGJawGrSm yg0ifqif
ETJay;wmrsKd;awG jyKvkyfyg/ ausmif;rSm
jzpfap? &yfuGufxJrSmjzpfap? vkyfief;
cGifxJrSmjzpfap taysmfoabmeJYjyK
vkyfwJh tm;upm;yGJawGrSm yg0if,SOf
NyKd ifay;yg/ oifu
h sef;rma&;twGuf t
usKd;&Sdovdk NydKifyGJrSmtEdkif&cJhwJh qk
awGaMumifh aemufydkif; qkawGudk jyef
MunfhcsdefrSmawmif aysmf&Tifp&m pdwfcH
pm;rIawGudk jzpfapygw,f/
oJoJ
tqifh (5)
wnfhrwftaetxm;rSpyg/vufESpfzuf&Sdvufcv,f
wku
Yd dk auG;csKd ;csyg/ wpfNyKd ifwnf; vufnKSd ;ESiv
hf ufoef;wku
Yd dk
um;xkwfyg/(vufcv,fESifh vufol<u,fwkdYonf uyfae
&ygrnf)
wnfhrwftaetxm;okdY jyefoGm;yg/ vufESpfzuf&Sd
vufo<l u,fwu
Ydk dk auG;csdK;csyg/ wpfNyKd ifwnf; vufnKd ;ESihf
vufoef;wku
Yd dk um;xkwyf g/ (vufo<l u,fEiS hf vufcv,f
wkdYonf uyfae&ygrnf)
tqifh (6)
0rf;tjrefoGm;apzdkY vG,fulapwJh t
pm;tpmxJrSm Am'Haphyg0ifygw,f/
pyspfoD;ajcmuf
b,folrS owdrxm;rdwwfMu
ygbl;/ pyspfoD;ajcmufrSm trQif"mwf
awG tHMh oavmufatmif rsm;rsm;pm;pm;
yg0ifaew,fqdkwmudkaygh/ rsm;jym;wJh
trQi"f mwfawGu tlvrf;aMumif;udyk g
ulnDvHIYaqmfay;wmaMumifh pyspfoD;
ajcmufuv
kd nf; xrif;pm;ZGe;f wpfZeG ;f
pmavmuf yHkrSefpm;ay;yg/
yJEdkYESifh iSufaysmoD;
yJEdkYeJY iSufaysmoD;udk aeYpOfpm;
ay;wmuvnf; 0rf;rSefapygw,f/
0rf;yHrk eS o
f mG ;csi&f if reufcif;wdik ;f iSuf
aysmoD;wpfvHk; yHkrSefpm;ay;wmu
vnf; ulnDay;Edkifygw,f/
r*eDqD,rf uvdkdkuf
0rf;oGm;apzkdY rsm;pGmtaxmuf
tyHh jzpfapygw,f/ r*eDqD,rfuvdk
dkufudk aumfzD? vufzuf&nfxJrSm
xnfNh y;D aomufwmaMumifh 0rf;csKyfwm
udk oufomapygw,f/ vdktyfwm
xufydkrrsm;apzdkYawmhvdkygw,f/ 'g
aMumifh roHk;cif oifhtwGuf b,f
avmuf yrmPvdktyfw,fqdkwmudk
rdom;pkq&m0efeJY t&ifqHk;wdkifyifyg/
vrif;av;
13/ tyfpkdufukoolrsm;
14/ pdef? &wem? ausmufaoG;olrsm;
15/ aomhjyifolrsm;
16/ kyfao;BudK;qGJolrsm;
17/ vuform;rsm;
18/ jcif;awmif;&ufolrsm;
19/ aqmufvkyfa&;yHkpHa&;qGJolrsm;
20/ pufcsKyfolrsm;
21/ bPfaiGxkwfay;olrsm;
22/ tmumo,mOfrSL;rsm;ESifh
23/ tjcm; vufacsmif;ukdtoHk;jyKNyD;
tvkyfvkyf&olrsm;
a'gufwmpdef0if;
qufvufazmfjyygrnf/
10
12
GENERAL
HEALTH
STYLE SPY
7-10-2015
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University of
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STI MU ESifh University of Bedfordshire (UK) wdkY
NEW!
Faculty of Business
Faculty of Engineering
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GENERAL HEALTH
7-10-2015
QuickGuide
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7-10-2015
GENERAL HEALTH
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