Renew Your Life With

Fasting

Abduldaem Alkaheel
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Translated by: Dalia Salah Eldeen Mustafa

][183 :

In the Name of Allah , the Most Gracious , the Most Merciful

O you who believe! Observing As-"

Saum ( the fasting ) is prescribed
for you as it was prescribed for
those before you , that you may
"become Al-Muttaqeen ( the pious )
Surah Al-Baqarah ( v. 183 )

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My brothers , My sisters
Fasting Ramadan isn't just a kind of
worship
Fasting Ramadan is a cure for a lot of
diseases it's a renewal for the whole
body and a renewal for your complete
life
Most of Muslims fast Ramadan yearly ,
but not all of them feel its sweetness
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,In the Name of Allah

,the Most Gracious
the Most Merciful
The month of Ramadan in which was revealed the Qur'an , a guidance for mankind"
and clear proofs for the guidance and the criterion ( between right and wrong) . so
whoever of you sights ( the crescent on the first night of ) the month ( of Ramadan
i.e. is present at his home ) , he must observe Saum ( fasts ) that month ,and
whoever is ill or on a journey , the same number ( of days which one didn't observe
Saum must be made up ) from other days . Allah intends for you ease , and He does
not want to make things difficult for you .
He wants that you must complete the same number ( of days ) , and that you must
magnify Allah ( to say Takbir " Allah Akbar
;Allah is the most Great " for having guided you so that you
may be grateful to Him ."
Surah Al-Baqarah ( v. 185 )
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Let's start this faithful trip

Beneath the secrets of fasting Ramadan and its medical
and psychological benefits

Today, among all this

pollution, Environmental
poisoning, and the
climate changes
Our bodies absorb a lot of
toxics through food , water , and air .
The accumulation of these toxics lead to very serious
diseases such as Premature aging , sudden death and
Cancer .
After a lot of serious trials , the scientists found a strange
thing. Do you know what ?

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Fasting is the
strongest weapon
against poisoning
Doctors assert that fasting is the only
means which enables our bodies to get
rid of all accumulated toxics safely and
without any side effects .
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Fasting increases the

immunity of the body
Doctors assert that fasting reactivates the
immunity of the body greatly , as a result ,
the resistance of the body will be
increased against all diseases . so , we
can say that fasting is the master of all
remedies.
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Fasting treats
heart disorders
There are hundreds of scientific
researches confirm that fasting helps in Planning
and treating the disorder of man's heart , beside
curing its illnesses.
There are also other researches confirm that
fasting prevents one from arteriosclerosis and
Cardiac infarction.
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Do you want to live

for a long time?
Fasting is a basic reason for the long life
There are a group of non Muslims who
found in their researches that people who
fast regularly and for fixed times per
year , live longer than who never fast
before!
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The best time for

memorizing Quran
Fasting cleans the cerebral
cells ,reactivates the memory
centers, and increases the power of
the body ! so, Ramadan is the best
time to start memorizing Quran
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The best time

for giving up smoking
Fasting purifies the body cells from
toxics caused by smoking , so , Ramadan will be the best
helper for you provided that you ask Allah sincerely to
help you , and to believe that smoking is just an illusion
,and a slow suicide , besides it is prohibited in Islam. It
may be surprising to know that nowadays, non Muslims
seek fasting for giving up smoking , so what about us as
Muslims ?
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The easiest way for

dealing with overweight

Many scientists from different countries suggest fasting as

a remedy for obesity , The 21st century's catastrophe.""
Fasting helps effectively in dissolving the excessive fats ,
eliminating the aging cells and regulating hormones for
reaching the suitable weight , besides,
fasting is a free and an applicable remedy .
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The best kind of

food is in Ramadan
The prophet Mohammad ( peace be upon him ) used to eat
dates with water to break his fasting .
And today The scientific researches confirm that eating
dates with water is the best thing for people who fast , due
to dates have a lot of vitamins , carbohydrates , and
minerals which our bodies need badly.
Besides , dates are helpful for recovery together with fasting
.

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Treat your depression

with fasting

There are new studies affirm the effective role played by

fasting in treating depression , and calming the overactive centers of the brain .
While other drugs and chemicals stand unable to cure
the chronically psychological disorders .
Thus , fasting has a great effect upon relieving the
different kinds of psychological pains .

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Fasting increases the energy

of the cerebral cells
Fasting has a charming effect ! did you ever try to
develop your abilities or to be more genius ?
Fasting is the best practical way for activating
your cerebral cells, reprogramming them , and
increasing their abilities and creativity.
Thus , you can improve your control upon
yourself , and increase your abilities.
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Fasting
reprogramms cells!!
Researchers found that there are some
serious changes happen within the body
systems of people who fast , including
physical and psychological systems , so ,
there is a strong belief that fasting
reactivates the body cells .

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Fasting
overcomes cancer

Regular fasting leads to malfunctioning the

cancer cells .
Scientists said that fasting for a long time
improves the body level of work and increases
its energy , thus ,it decreases the probability
of being influenced by cancer.
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The complete remedy

Salat (Prayer) ,khoshoo' ( concentration while

pray ) , syam ( fasting ).
The scientific researches assert that prayer
helps in curing a lot of diseases , mainly ,
dorsalgia and arthralgia .
While khoshoo' has an amazing effect in
curing the chronical and agrius
diseases , and if the Muslim keeps both of
them ( salat with khoshoo' ) while fasting ,
he'll find the best medical solution !
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Fasting
treats frustration

" More than 7000 cases of depression ,

frustration , worry , and schizophrenia have
been treated only by fasting without any costs
or side effects !!!
While other drugs and chemicals were unable
to do anything !
Fasting is the best way to confront life
pressures and repeated frustration!!
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Save your money..

and time spent on
surgical operations

Fasting is an operation without any surgery !

It treats Renal stones and Hepatic diseases.
It renews the vitality of man's liver .
Fasting is the only successful solution when
surgeries fail .
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Do you suffer from dorsalgia

and arthralgia or melalgia ?

It may be somewhat strange to know that

fasting helps in curing dorsalgia , arthralgia
and melalgia .
A new research found that fasting is a very
successful remedy for all these inflammations
Provided that it should be for 4 weeks , which
means the same duration of Ramadan .!!
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Fasting treats the diseases

of the digestive system

Fasting treats the chronical diseases such as

colicspasm and digestive disorders because it
works on arranging and activating the
Cerebral and blood cells , as it helps in
reducing the overweight and protecting the
body from any toxics , as a result ,mostly all
diseases will be vanished .
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Fasting can treat more than 100 diseases !

such as :
1- hypertension
2- diabetes
3- Bronchial asthma and respiratory disease
4- arteriosclerosis and cardiac diseases
5- hepatic disease without any negative
effects
6- Dermal disease , especially ,
Hypersensitivity and chronic eczema
7- protection from Nephrolith or Renal stones
8- mal diseases like cancer
9- drug no 1 in the Prophylaxis medicine
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Fasting
renews blood cells

From the first moment of fasting , your cells begin to

renew their selves , especially ,the blood cells.
Scientists say that fasting looks like maintenance and
lubrication for machines.
Imagine if you don't care of your car for only one
year , what will happen ?!
So your body needs for maintenance one time yearly
at least , namely , the month of Ramadan !
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Now ,
after all these facts ..

Do you realize the meaning of fasting and all

its uncountable benefits .?
Do you understand why Allah orders his
creatures of human beings to do fasting in
Ramadan ?
Do you begin to feel the sweetness of this
glorious order ?!
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References
1. Masoro, E.J., Shimokawa, I., Yu, B.P., Retardation of the Aging Process In Rats by
Food Restriction, Annals of the New York Academy of Science, 1990; pp. 337-52;
Goodrick, C.L., Ingram, D.K., Reynolds, M.A., Freeman, J.R., Cider, N.L., Effects of
Intermittent Feeding Upon Growth, Activity, and Lifespan In Rats Allowed
Voluntary Exercise, Experimental Aging Research, 1983
2. . Salloum, T. Fasting - Patient Guidelines Textbook of Natural Medicine, Bastyr
University, Seattle WA. 1987.
3. Carrington, Dr. Hereward, Fasting For Health And Long Life.
4. http://www.vanderbilt.edu/AnS/psychology/health_psychology/fast.htm
5. http://www.vanderbilt.edu/AnS/psychology/health_psychology/fast.htm
6. http://www.fasting.com/solution.html
7. The Sapporo Medical Journal, 1986; 55(2): 125-136
8. http://www.healthy.net/scr/article.asp?ID=496#1
9. http://www.althealth.co.uk/services/info/misc/fasting1.php
10. http://www.medicomm.net/Consumer%20Site/am/fasting.htm
11. http://www.fasting.com/index.html
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All what was mentioned confirm and assure that

fasting is the best remedy for any illness .

The Holy Quran summarized all these facts by saying :

" observing Saum ( fasting ) for a fixed number of days , but if any of
you is ill or on a journey , the same number ( should be made up )
from other days . And as for those who can fast with difficulty , ( e.g.
an old man ), they have ( a choice either to fast or ) to feed a Miskin
( poor person ) ( for every day ).But whoever does good of his own
accord , it is better for him . And that you fast is better for you if only
you know " .

Please send this research for all of your friends

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