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PRANAYAMA
The regulation or control of breath
When the Breath wanders, the mind is unsteady,
but when the Breath is still, so is the mind still."
Pranayama (which is derived from Sanskrit
Prana Breath or Life Force and Yama Control or regulation) is an ancient Yogic
practice. The following set of Exercises/Practices
is a basic introduction to this Practice. These can
be seen either as a stand-alone Sadhana Practice
or as preliminary practice as an aid to Meditation
Sit comfortably with a straight back and with an open and upright
posture.
2.
3.
4.
INHALE - Breathing In
EXHALE Breathing Out
5.
Now, after a few rounds more become conscious that your breath has
become deeper and slower.
6.
7.
8.
Using the pad of your RIGHT THUMB : find the bone at the end of
your RIGHT NOSTRIL, touch it lightly and make sure you keep your
RIGHT ELBOW in to your body.
9.
END NOTES
It is important to find times to complete this practice at various times
during the week.
If your BODY, especially your STOMACH, feels uncomfortable it may be
something you ate or drank.
It is particularly important NOT to EAT or DRINK before Meditation and/or
Pranayama Practice.