Blending The Avocado SeedSeriously?

3 Methods of Garnering The

Artery Scrubbing Power From The Big Seed
Avocado, or in Latin called persea americana, originally came from Mexico. This fruit contains
single seed of the tree. Avocado mostly cultivated in tropical and mediterranean climates. The
avocado tree can grows to 20 meters. The leaves arranged about 12 to 25 centimeters. The flower
had greenish yellow color. This fruit is kind of subtropical food that need warm climate without
frost and with little wind. High wind can reduce the humidity and dehydrate the flowers.
Avocado contains almost 20 beneficial nutrients such as fiber, potassium, vitamin E, B
vitamins and folid acid. This fruit is also enabling body to absorb more fat-soluble nutrient
such as alpha and beta carotene and lutein.
The seed of avocado is beneficial in diabetes treatment with its function to reduce blood sugar
level, improving blood circulation, and help to fix the function of pancreas.

There Are 3 Kinds of Methods to Make Use of Your Big (I usually throw you
away) Avocado Seed:

First Method:

Grill the seed in slices,just enough to make it dry up a bit. Or..

Cut the seeds into small pieces.

Boil the small pieces of your big, now little seeds with approximately 3 or 4 glass of
water

Wait until the water has brown colored look to it

Filter the water and drink it when it cools to room temperature.

Second Method:

Slice the avocado seeds (Save a few first)

Dry them out in the sun if you gets lots of sunshine where you live. OR

Fry the slices on low heat, without using oil, just enough to dry them up.

Put the slices into your Vitamix, and blend it until they are all crushed like powder

Put the powder into capsule shell (you can purchase at a health food store, compound
pharmacy or perhaps a drugstore)

Take your new high fiber, nutrient dense pill once or twice a day.

In my opinion, the second method is more practical, and you can bring the capsule anywhere
when you are in traveling. Although blending it live so to say really adds to the bio availability of
the Big Seed.

The Third is Below With a Video of Me Throwing the Seed in.

Ingredients

Method

Factoids

Video Tutorial

In this Order

3 Ounces of Distilled Water (I did not have any for video demo)

Handful of Spinach

Handful of Kale (with no spine)

Handful of Swiss Chard

1 Peeled Banana or 1/2 of the Avocado fruit

I Inch Slice of Pineapple (no skin)

1- Green Apple Cut in Quarters (with stem and seeds)

1 Avocado Pit THE BIG SEED or start with a 1/2 of it

5 9 Pitted Dates If you want to sweeten things up

or use Jacon Syrup

2 Cups of Ice and in after 20 seconds of power blending

1/4 of a Lemon or Lime with skin and pith

BONUS add the Pineapple Stem

Options:

Put in the Ice at the End of the Cycle and blend for another 30 Seconds or so, there is
allot of fiber in this drink so you may want it a bit smoother and adding the ice in at the
end will make it a bit cooler to drink, you dont want a hot smoothie!

Add Organic Strawberries with Tops on, This supercharges the artery scrubbing power
of this drink.

Add the Pineapple Stem only Just the yellow part not the leaves

Use less fruit as you become more aware of sugar content

Add a dash of cinnamon to slow down the insulin response of the fruit sugars

RECIPE #2 SWEET AND SOUR

Green Smoothie Sweet and Sour Delight

4 Fuji apples, sliced
2 medium lemons without peel
1 banana, peeled
1 bunch parsley
1 cup spinach
1 stalk celery
Small piece ginger
avocado seed
Yields: 32 oz
Blending The Avocado Seed...Seriously?

Print
Just one of the best things to add to a smoothie or diet is an Avocado!
Ingo G. Log (aka The Spinach Man): The Spinachman
Recipe type: Vegan, Alkalizing, Super Healthy,
Ingredients

3 Ounces of Distilled Water (I did not have any for video demo) Handful of Spinach
Handful of Kale Handful of Swiss Chard 1 Peeled Banana I Inch Whole Slice of
Pineapple no skin 1- Green Apple Cut in Quarters 1 Avocado Pit "THE BIG SEED" or
start with a of it 5 9 Pitted Dates If you want to sweeten things up or use Jacon Syrup 2
Cups of Ice and in after 20 seconds of power blending of a Lemon or Lime with skin
BONUS add the Pineapple Stem

Method
1. METHOD
2. Place all ingredients into your Vitamix in the order listed above and secure your lid.
3. Turn your machine on and start on variable speed 1, quickly turn up to variable speed 10
and then override to HIGH speed.

4. Use your tamper well to push the ingredients down to the blade.
5. Blend until really smooth.
6. [/tab]
Notes
Options:
Put in the Ice at the
End of the Cycle
and blend for another 30 Seconds or so, there is allot of fiber in this drink so you may want it a
bit smoother and adding the ice in at the end will make it a bit cooler to drink, you don't want a
hot smoothie!
Add Organic Strawberries with Tops on,
This supercharges the artery scrubbing power of this drink.
Add the Pineapple Stem only Just the yellow part not the leaves
Use less fruit as you become more aware of sugar content
Add a dash of cinnamon to slow down the insulin response of the fruit sugars
Wordpress Recipe Plugin by EasyRecipe

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About the Author: IngoLoge

Ingo has over 27 years of experience working with all types of clients. He counsels homebodies
to hot bodies on a variety of nutrition-related concerns and goals in both clinical and private
settings. A healthy diet and lifestyle takes work and should be fun as well! Nutrition is like our
fingerprints, we all have unique nutritional needs and goals and lifestyles, and the process is
different for everyone. My personal consultations ensure that you are equipped with the tools
necessary to achieve your goals. You will learn how to apply the basic principles of
detoxification and cleansing to your own life. You dont have to become a raw foodie convert to
understand its benefits, of which there are many learn what works for you and apply as needed.