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Dr. Robert Atkins discovered a theory regarding to the weight loss. He wrote some books
related to his idea. He said Human body works is similar to a machine. As there is fuel
system, gas system in machining which helps machine to run or to work properly. Similar
is the case with human beings. Carbs in human body are that gas which helps human
body work. White rice, potatoes, white bread, sugar and starch and many other food acts
as fuel. Apparently, all these elements drain out of human body but they make some good
effect in human body. They give energy, heat, strength and power to a body for doing
work.
Dr. Atkins wrote several books on weight loss. His first book was released in 1972 with a
name Atkins Diet Revolution. He gave many ideas about regular diet. Then in 2002, he
published another book named as Dr. Atkins New Diet Revolution. In this book, he
modified the different parts of diet and also conveyed people about the exact amount of
diet required for a human body. He recently introduced another book named as New
You introduced in 2010 showed people about the most recent diets in the recent decades.
His new book is regarded to all those nutrient-full recipes. Below, following are the
Atkins Recipes:
Almond Berry Smoothie:
Combined almonds raspberries, protein powder in a blender and blend it until it forms a
smooth fog. Pour it in a glass and top it with whipped cream. You can add ice if you want.
Cheesy Breakfast Meatballs:
Cheesy Breakfast Meatballs is one of the fantastic Atkins Recipe. It takes lesser time to
get ready. Take finely chopped red bell pepper, onion, garlic. Mix all of them and form
small balls out of them. Add these balls to grill pan and bake at 375 F for about 20-30
minutes. You can serve it with grilled tomatoes or potatoes.
Healthy Breakfast Dessert:
It is one of the finest breakfasts from Atkins Recipes. Prepare a normal jelly of any
flavor. Add cream cheese and lemon juice to it. And let it gets its shape. When it gets
cold, top it with raspberries and serve it chilled.
VeggieOmelet:
First finely chop one green bell pepper, one onion, one red bell pepper, twelve
mushrooms and ten black olives. Beat eight eggs together. Slightly heat the olive oil and
fry all the vegetables until they get tender. Pour egg mixture over them and cook until
eggs are ready.
Healthy Pancakes:
Mix two egg yolks, five table spoons of cream and one tea spoon of sugar or sweetener
and a pinch of salt in a large bowl until they all gets smooth. Mix the ground almonds and
baking powder together and whisk into the yolk mixture. Beat the egg whites until soft
peaks are formed. Slowly add the whites into yolk and keep on stirring. Heat one table
spoon of butter in a frying pan and add two table spoons of batter in the pan. Let them
cook for 2 to 3 minutes and gently turn over to let it be cooked on the other side. This is
one of the healthy Atkins Recipes for breakfast.
your body. There are DVDs and other equipments which are available that are
going to help you during the Beach body workout You will find that with the
workout programs you get a guarantee of achieving the perfect body within a few
months. If you will follow the program regularly and accordingly then you are
going to get desired results within a few months of your training. In addition,
these exercises are also going to give your body with the strength that you will
need while your workouts. There are some good and effective workouts available
that you can choose.
Peel bananas and cut it cross wise in half. Insert wooden stick into the cut end of
each banana. Roll banana sticks into yogurt then in cereal to coat. Place banana
sticks on cookie sheet and freeze them until firm about one hour.
Planning a diet does not need to include stress or worry about what to eat
or what not to eat, it is about enjoying the time you are taking to consume the
foods you love. Taste buds will change and actually begin to crave new foods
after the first few meals if one allows themselves to eat foods that are beneficial
and supportive to the body. When allowing sugars, trans-fats and unnecessary
carbohydrates to enter the system, the body will begin to deteriorate. Taking
action is the first step in administering health to the system as a whole and your
body will be grateful for years to come.