Andrew Sundstrom Natural Health Systems

March 2024
Volume 1, Issue 1

The Optimal Health Rant...

Inside this issue:

Almost The Same Malaysia Flight Path Danger??

Inside Story

Im writing this newsletter to

you from the economy section of a Thai Airways flight
I know its not Malaysian airlines, but its all in the same
area and kinda on a similar
path

60-70 year old British person

leading all the way back in
his chair, practically on my
lap. Crushing the top of my
laptop

Inside Story

Inside Story

Ahh, the joys of flying!

Inside Story

Inside Story

Inside Story

Inside Story

In case you didnt know, just

a week ago, a Malaysian
flight carrying 250 people
vanished without a trace.
Experts have no clue what
happened yet
Anyway, as I write this, there
are, of course, the snoopers
sitting in the seats next to me
reading the headline above
haha probably evoking some
fear now that I think of it. To
make my flight really bad,
there is a bald, fat, very smelly

You know, I hate the

process of travel. But I really
love travel when Im there.
That should be called something else though and not
travelling, sense I dont think
its the same thing.
When you arrive, its often
magical, fun and mindexpanding in a good way.
Of course, lots of travel is
also dealing with frustrations
along the way even disap-

Caption describing picture or graphic.

pointments. For example

When you get to a place and
you think it will be great (for
me that was Bali) and seeing
that it didnt fit my criteria
time to leave. Its an adventure and not all fun but
worth it! Life shouldnt be
only fun anyway.

Special points of interest:

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of interest here.
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of interest here.

Congratulations To New Vitality Members

Congratulations and welcome to all the new vitality
monthly members. As many
other members, I hope you
see the priceless health benefits and insights from your
membership.

Dean Marks

Claire Victors

Joan Phillips

Greg Hyman

Kay Sorrow

Sarah Wright

Dan Paul

Jessica Span

Jeff Nordic

Brittney Cross

Welcome:

Joanna Strong

Mary Armstrong and more.

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of interest here.
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of interest here.

Page 2

The Optimal Health Rant...

Morning Glory Food That Makes The Flag Rise...

Whole plant based foods without added
stuff is a solid foundation of health. So
you know Ive been travelling in Thailand
and Bali this winter and when it comes to
the food, theres no comparison.
Thai food is a billion times more healthy.
And theres healthy versions of most
what youll want
I stay away from oil when I eat oil, even
a little bit, over the course of a week, my
abs disappear a little.
This was a problem I encountered in In-

donesia a lot they just had no good

healthy options. I mean, you can eat
steamed rice I guess but that gets old
very fast and isnt nutritious.
Arriving in Thailand today, the first thing I
get, even at the airport, was a fresh mango, a tropical mixed fruit platter and then
a vegetable noodle soup with large
chunks of fresh broccoli, carrots, cauliflower, red chili peppers and garlic. No
oil. Its great.
So now Im eating better than in Bali I
truly was shocked by the difference in

foods. Thailand is
healthier. A green
veg dish common
in Thailand, I really
love is called Morning Glory. Its infused with garlic,
peppers, a type of
bean. After eating, I
had to stop 5 times
within 20 minutes Morning Wood Is A Sign
walking down the Your Healthy Do You Still
Get Yours?
street to let my
morning glory go
down theres something in it. Guess
thats why they call it morning glory ;)

Ukrainian Secret To Strength, Fitness and Vitality...

These guys are no joke. I was walking by
a old trashy looking park in western
Ukraine when I say a jungle gym of sorts
build for men, not kids.
I found out in the coming weeks, this was
a common thing throughout all the parks
in the area.
It was filled with young and older men
doing exercises like pull ups, and gymnastic style workouts.

They would grab a bar and flip around it

20 or 30 times. Then go backwards.
Many who were built like trucks. I, of
course, joined them and they wondered
who this new strong guy was who was
beating them in pull ups and spoke only
English.
I was amazed at most of their athletic
shapes and strength.
Their secret was to do bodyweight exer-

...they were able to challenge

themselves to the max and gain real
functional power that gym goers could
only imagine.

cises and gradually increase the intensity

and complexity of the movements. Doing
this they were able to challenge themselves to the max and gain real functional
power that gym goers could only imagine.

A Story From A Healthy 111 Year Old Man...

I met him at a raw food event in Arizona.
He had a crowd around him asking him
questions. Someone there told me he
was 111. Yet, he looked a healthy vibrant
person, perhaps, 80, but a very, very
healthy and vital 80.
We became friends. I met with him weekly for awhile, then regularly at his home
as he would teach me his health principles and wed just hang out I think the
saying an old tail like to wag was true
for him.

He got pleasure out of just hanging out. I

would drive him to the grocery store so
he can pick foods he wanted. And enjoyed many breakfasts, lunches and dinners together.
He was a very smart man when it came
to health. A lifelong vegan. Seemingly
never successful in business, but wildly
successful in health. His bookshelf was
full of over 1,000 books. Most health related. Im very glad to have helped him
and befriended him. In the west, people
like this are often forgotten. He seems to

attract others to
him, seemingly
because of his
fascinating age
and health claims.
People feel like he 111 Year Old Man Teaches
Younger Man About Health
has a secret they
Habits
dont have In a
way, he does, but
its simpler than youd think mainly its a
colorful vegan diet. Hes optimistic, exercises, sleeps good, has goals. KISS. Keep is
simple stupid.

Volume 1, Issue 1

Page 3

Abs of Steal
You may have heard someone say something like this before: I have abs, its just
hidden by a keg. But is it really true?
Yes and no.
Of course, we all have muscles throughout our bodies of wed be a pile of goo,
but that doesnt mean if you were
skinny, youd suddenly have ripping abs
showing
You may have heard of or seen skinny
fat people. These are people who have a
low BMI, they are not obese. But they

arent lean, muscular images of greek

god/goddess sculpture either. In fact
They are skinny fat. It looks nasty.
Skin sagging off their frames, flat stomach
but no ripping abs. Pancake butt, and no
firm plump ass its almost just as bad a
condition as obesity. Let me explain
Its ugly to not be fit! Or said in another
way health and fitness is sexy. A skinny
couch potato is still a couch potato.
To get lean muscular abs you need to
workout regularly on your abs, and prob-

ably most important,

eat a no-added-fats
clean diet. If you cut
out the fats, youll feel
better, lean up and
keep a more ripped
lookeffortlessly
almost you still need
to work out a bit
but it just shows that
you do workout now.
And that is healthy
Caption describing
and sexy. People will picture or graphic.
notice in a good way.

What Members Are Saying...

Andrews monthly coaching calls have
helped me improve my health by leaps
and bounds this year I plan on staying a
member for a very long time sense I keep
learning new golden nuggets each time
that improve my health.
-Jack Carlson
After a 50 minute phone consultation
with Andrew, I had a game plan that I
quickly used to increase my health and

sex appeal. I actually have abs for the first

time in my life I can actually see my
abs and best of all, others I want to notice are noticing too.
-Matt Lauren
Andrews the man, his 8-week group
coaching program, that is done weekly
from the phone, was life changing. Ive
never felt better and looked better than I
do today, and I was sports all my life. This

can make you

live to your
program was and is
fullest health
still lifechanging Im
potential.

.Andrews

having amazing
results I only

-Greg LeClaire

Joining the 8week program

was the best
thing I did for
my vitality and fitness this year.

imagined

-Sam Klerk

Confession I Splurged On Junk FoodWhatever I Wanted And The Result Isnt Good...
Its a bit shameful but you need lessons
like this to learn better and really get it
I already knew what was going to happen, but I let it happen anyway, giving
myself a fun event this year. For 1 full
week, to eat healthy junk foods.
Yes, I allowed myself to eat the so called
healthy foods that are really junk.
Like raw chocolate pies (2 per day), nots

of raw chocolate spirulina balls. I wouldnt go off the deep end and eat the real
junk foods that had eggs and milk in
them no Im vegan and I know that stuff
is never worth it.
But I allowed myself to splurge on these
treats for 1 week. HIGH in fat.
The first day, it was ok by the 5 day, I
noticed my sharp, defined abs were fad-

ing.. By day 9 then

significantly faded
due to fat storing
up around my
belly. Not to worry, Ill get it off fast
and only allowed Caption describing picture or
graphic.
that sort of thing
for 1 week, but its
a great lesson on the dangers for fat and
so called healthy junk foods. No such
thing really. Albeit, in my mind a lot better than the mainstream options.

Andrew Sundstrom Natural

Health Systems

I believe all people, including you, can live full, healthy,

vibrant and fully optimal lives by increasing your
health first. Letting optimal health be your foundation
will allow you to improve other areas of your life, bet-

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ter. So there is a positive momentum from one into the

next. Ive dedicated my life to helping you achieve this
by first being a shining example for you, and next,

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teaching you the best practices and ways to quickly

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self healthy.

improve whatever health status you now have to a

more optimal oneeven if you already consider your-

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