Facility Operating Hours

SEMESTER

Social Activities
SUMMER

The CSR runs a variety of activities; these are free for members.
Monday

CV Suite
Monday-Friday

7.00am - 9.30pm

7.00am - 8.30pm

Saturday

9.00am - 4.30pm

10.00am - 4.30pm

Sunday

11.00am - 4.30pm

Closed

Sports Hall, Activities Room, Squash Courts

Monday-Friday

7.00am - 9.45pm

7.00am - 8.45pm

Saturday

9.00am - 4.45pm

10.00am - 4.45pm

Sunday

11.00am - 4.45pm

Closed

Health and Fitness Services

1.00pm 2.00pm

Staff Basketball

Royal College Gym

Staff Basketball
Social Badminton

Royal College Gym

Sports Hall

5.00pm 5.45pm
5.45pm 6.30pm

Staff Football
Staff Football

Sports Hall
Sports Hall

Friday

1.00pm 2.00pm

Staff Basketball

Royal College Gym

Wednesday

12.00 noon 1.00pm

1.00pm 2.00pm

Thursday

Coaching
These are free for members. Squash Coaching must be booked at the CSR Reception and each lesson lasts 30 minutes.

Weights Room
Monday-Friday

8.30am - 9.30pm

8.30am - 8.30pm

Saturday

9.00am - 4.30pm

10.00am - 4.30pm

Sunday

11.00am - 4.30pm

Closed

PLEASE NOTE THAT THE CENTRE CLOSES AT 10.00pm

(9.00pm Summer) ON WEEKDAYS AND AT 5.00pm ON
WEEKENDS.

Thursday

Friday

10.00am 11.00am
12.15pm 2.15pm

Beginners Swimming Lessons

Squash

Pool
Squash Courts 5/6

2.00pm 3.00pm

Beginners Swimming Lessons

Pool

Note:
Social Badminton and Friday Beginners Swimming do not operate during the summer vacation.
Staff football sessions can be booked up to one week in advance.

Swimming Pool
Monday-Friday

9.00am - 8.45pm*

9.00am - 6.45pm*

Saturday

9.00am-12.30pm

Closed

Sunday Closed

Closed

* Early Opening 8am on Monday and Wednesday

PLEASE NOTE THAT THE POOL AREA CLOSES AT
9.00pm (7.00pm Summer) ON WEEKDAYS AND
AT 12.45pm ON WEEKENDS.
Membership card or relevant ID to be shown on entry

Homepage

CV Suite Occupancy

The University of Strathclyde is a charitable body, registered in Scotland, number SC015263

Centre Holidays
The Centre will be closed on the following days:
Saturday 27th - Monday 29th September 2014
Wednesday 24th December 2014 Sunday 4th January 2015
Friday 3rd April Monday 6th April 2015
Saturday 2nd Monday 4th May 2015
Saturday 23rd Monday 25th May 2015
Friday 17th Monday 20th July 2015

http://www.strath.ac.uk/sport/healthfitness/
or contact seona.mckenzie@strath.ac.uk
There are several different one-to-one appointments on offer.
These are detailed below.

Health MOT

This will assess your general health status. Measurements that will be
taken include height, weight, blood pressure, cholesterol and body fat. This
is suitable for anyone, but particularly those with a family history of heart
disease and stroke. Charges apply for this service.

Health Related Fitness Assessments

This will assess your aerobic capacity, flexibility, muscular endurance

and strength along with the basic anthropometric measurements such
as height, weight, blood pressure and body composition. Assessment is
suitable for anyone wishing to monitor changes in their fitness over time.
Charges apply for this service.

Nutrition Consultations

A series of one-to-one appointments where advice will be given on

optimising healthy eating habits. Diet sheets will not be issued.

Physical Activity Consultations

Sports Union
To participate in any Sports Union Club, all students must be
a Sports Union member. The Sports Union have 44 different
clubs. For more information about the Sports Union please visit
their webpage www.sportsunion.strath.ac.uk or visit them
on floor 7 of the Union building on John Street. Sports Union
membership costs 25 for students, 44 for graduates and staff
and 12.50 for Erasmus. To participate in any Sports Union club
training session at the CSR you have to be a CSR member or
you require to pay 1.80 admission fee for every session.

The CSR offers a variety of health and fitness services which are
available for you to make use of. For further information on any of the
services please visit our webpage:

Where to Find Us

Want to get a bit more active and not sure how? Come along and speak to
one of our advisors and follow an easy week-by-week activity plan which
will get you more active, fitter and healthier.

Express Cards

A variety of Express Gym Programme cards are available from the Fitness
Instructors desk at the entrance to the CV Suite. They have been designed
in order to allow you to collect one and work through the exercises without
the aid of an Instructor. They are short and simple, yet effective workouts,
suitable for those with limited time.

Exercise Plan

If you require a more detailed plan than the Express Cards provide, we will
be able to provide an exercise plan suitable to your requirements. These
plans target specific requirements, such as strength, endurance, power
and bulking up. Plans can also be prescribed for specific body areas.

Sport Specific Plan

This is a personalised periodised training plan, designed specifically for

your sporting requirements.
Charges apply for this service.

Personal Training

Personal Training offers you the opportunity to work one-to-one

with a personal trainer. It is a great way to train effectively and see
results quickly, especially if you find it hard to motivate yourself when
exercising. Your Personal Trainer will work with you and encourage you
throughout the session, develop and improve your technique, record
your progress and develop your programme as you improve, whilst
also motivating you to remain focused. Charges apply for this service.

Shuttle Run Bleep Test

These are run throughout the year. This test assesses cardiovascular
fitness and is used for Police and Armed Forces for their entry
requirements. This involves running a 20m course at progressively
faster speeds to exhaustion.

Vibration Training (Vibrogym & Powerplate)

Want to optimise your training time? Whole body vibration training

allows you to work harder in a shorter time helping you improve your
fitness, strength and flexibility as well as assisting with weight loss.

CV Inductions

Not sure how to use the CV equipment then book in for a gym
induction. Please note that only general training advice will be given.
For personalised programming book in for an Exercise Plan.

Gym Challenges

See the Centres noticeboards in the main corridor and in the gym for
further information. Various challenges will be held throughout the year,
including individual and team challenges.

Campus Health Walks

The CSR have developed a series of walks in and around the Campus
and the local surrounding area. They range from short 10 minute
walks for those just starting, to longer 45 minute walks for the more
seasoned walker. Routes are available on the Centres web page.

Weightwise

This weight management course aims to educate you about how to lose
weight sensibly and maintain a healthy body composition long term,
through combining diet and exercise. The course will also look at the
psychological aspects of losing weight and maintaining weight loss as
this is the crucial factor for long term success. The course will run from
Thursday 15th January until the end of May and meets in the Lecture
Room of the CSR at 12 noon. Registration for the course will take place
between Thursday 8th thru to Thursday 29th January between 12-1pm
in the Lecture Room of the CSR.The format is a 20 minute weigh in
followed by a 30-40 minute discussion/talk with time for questions.

Seminars & Workshops

There will be a series of seminars running throughout October and

November. Please see web page for details.

Centre for Sport

and Recreation
Sports Hall Bookings & Enquiries: 0141 548 2446
Swimming Pool Bookings & Enquiries: 0141 548 2017
Email: sport@strath.ac.uk
Web: www.strath.ac.uk/sport
Follow us on Twitter @StrathCSR

Facilities

Weights Room

The CSR extends a warm welcome to all members of the University

community and hopes that you will make use of our facilities to follow a
healthy and active lifestyle while you are at Strathclyde. The Centre provides
a recreational service for students, staff, graduates and associates of the
University.

Activities Room

A multi-purpose room used by the

CSR for a range of its fitness classes
as well as by a number of the Sports
Union clubs for training sessions.
The room is also available for use by
members for personal fitness training
and table tennis.

Conditioning Suite

The spacious Conditioning Suite consists

of the following equipment: vibration
platforms (Vibrogym and Powerplate)
and 60 cardiovascular machines (24
treadmills, 11 cross trainers, 8 Concept
rowers, 4 recumbent bikes, 8 upright
bikes, 4 interactive E-Spinners, 1 seated
Octane cross trainer and 1arm ergometer). In addition to the cardiovascular
equipment there are 20 single station resistance machines for strength
training. For functional training there are a range of dumbbells, barbells,
kettle-bells, medicine balls and a Smith machine available allowing for a
balanced workout. A dedicated core area has Swiss Balls, BOSUs and foam
rollers. There is a matted area to encourage post work out stretching.
Visit our webpage www.strath.ac.uk/sport/ for Occupancy Levels.

Sports Hall

The Sports Hall has 6 badminton courts, 2

volleyball, 2 basketball, 2 netball, 2 football
courts, 1 handball, 1 indoor tennis or 1
indoor hockey court. It is also equipped with
2 indoor cricket nets and practice golf net.

Squash Courts

The CSR has 5 squash courts which are

maintained to a high standard. Court number 2
has a glass back wall and a small viewing gallery.
All other courts have limited viewing from the
gallery. Equipment can be hired or purchased
from the CSR reception. No dark soled or outdoor shoes allowed on the
squash courts.

The Weights Room houses an eight

station multi-gym, a squat and lifting
rack, a multi-function lifting rack and ER
powerlifting squat/bench rack. There
are also oak platforms for floor lifts,
along with a range of olympic bars and
weight plates. The room is also equipped with a range of dumbbells, several
adjustable benches and a back hyperextension bench.
Additional weight training space has been made available in the former
Squash court no.1, Equipment consists of 2 full racks, 1 half rack along with
some dumbbells and adjustable benches.

Swimming Pool

The Swimming Pool is situated in the Royal

College Building and is best accessed via
the John Street entrance. The pool is 18.5
metres in length and 7.9 metres wide with
provision for 4 lanes. Maximum capacity is
12 swimmers. Showering is communal. Recreation Swimming Times vary during
the semester. Check web page for current timetable.

Royal College Gym

The Royal College Gym is also situated

in the Royal College Building and has
changing areas for both male and female.
The Centre uses the gym for small sized
fitness classes. Students and staff make
use of this facility for basketball, martial arts training, fencing and personal
fitness training.

Bookings

Available for different activities in the Sports Hall, Activities Room, Royal
College Gym and Squash Courts and are restricted to one hour per visit.
They can be taken up to one week in advance at the CSR Reception or at
the swimming pool for Royal College Gym Bookings. Bookings are not taken
between 12-2pm and 5-7pm Monday to Friday.

Exercise Class Timetable

Monday
12.10-12.50pm

12:15-12:45pm

1:10-1:50pm

1:10-1:50pm

5:10-6:10pm

5.10-6.00pm

Tuesday
8:00-8:30am

8:00-8:40am

12:10-12:.50pm

12:10-12:50pm

12:10-12:50pm

12:15-12:45pm

1:10-1:50pm

1:10-1:50pm

5:10-5:50pm

5:15-5:45pm

Wednesday
8:00-8:30am

8;00-8:40am

12:10-12:50pm

12:10-12:50pm

1:10-1:50pm

1:10-1:50pm

1:15-1:45pm

5:10-5:50pm

5:10-6:00pm

6:00-7:00pm

Thursday
8:00-8:40am

10:15-11:00am

12:10-12:50pm

12:10-12:50pm

12:15-12:45pm

1:10-1:50pm

1:10-1:50pm

1:15-1:45pm

2:00-2:45pm

4.00-4.45pm

5:10-5:50pm

5.15-5.55pm

6:00-6:30pm

Friday
12:10-12:50pm

1:10-1:50pm

5:15-5:50pm

Saturday
10:10-10:50am

11:00-11:30am

(B) Classes require Booking

Fitness Yoga
Metafit
Cyclofit
Cardio Core
Body Pump
Body Attack

Activities Room (B)

Sports Hall (B)
CV Suite (B)
Activities Room (B)
Activities Room (B)
Sports Hall

Yoga Sun Salutation

Cyclofit
Circuits
Cyclofit
Pilates
Aqua Fit
Body Pump Express
Pilates
Zumba
Fitness Yoga

Activities Room (B)

CV Suite (B)
Sports Hall
CV Suite (B)
Royal College Gym (B)
Swimming Pool (B)
Activities Room (B)
Royal College Gym (B)
Sports Hall
Activities Room (B)

Ab Attack
Cyclofit
Body Conditioning
Body Attack
Cyclofit
Fitness Yoga
Metafit
Cyclofit
Body Attack
Body Pump

Activities Room (B)

CV Suite (B)
Activities Room
Sports Hall
CV Suite (B)
Activities Room (B)
Royal College Gym (B)
CV Suite (B)
Sports Hall
Activities Room (B)

Body Pump Express

Aerobics n abs
Body Pump Express
Zumba
Aqua Fit
Cyclofit
Pilates
Ab Attack
Dance Fit
Body Pump Express
Step
Box Circuits
Metafit

Activities Room (B)

Activities Room
Activities Room (B)
Sports Hall
Swimming Pool (B)
CV Suite (B)
Royal College Gym (B)
Activities Room (B)
Activities Room
Activities Room (B)
Activities Room (B)
Sports Hall
Sports Hall

Stretch & Flex

Cardio Core
Cyclofit

Activities Room
Activities Room (B)
CV Suite (B)

Cyclofit
Metafit

CV Suite (B)
Activities Room (B)

Note:

The CSR reserves the right to cancel (up to 30

minutes before class time) or remove classes
from the timetable should numbers not meet
required levels of a minimum of 5. If there are 4
consecutive weeks of less than 5 the class will
be removed.
No entry to class unless a proper warm up has
been completed. Class teacher decision is final.
Timetable will run from Tuesday 30th September
until the end of Semester 2. Check web page for
class alterations. Timetable alterations will be
in place late December, during the January and
May Exam Diet and Easter and Glasgow Fair
Holidays.
A separate summer timetable of classes will be in
operation. Check web page for class timetable.
Classes can only be booked by the individual
attending the class
For further information on any of the classes
please contact a.m.hughes@strath.ac.uk

Class Booking

Classes can be booked in person or by telephone

by members only. Non-members may only book 60
minutes in advance of class. If numbers are less than
five 30 minutes before the class will be cancelled.

Class Descriptions

Membership

Ab Attack Lets discover these abs!!

Membership of the CSR is available to:

Aerobics n Abs

Annual (Sept Sept)

Semester 1 (Sept Jan)
Semester 2 (Jan May)
Summer only (Jun Sept)

A total body workout suitable for all levels of fitness

Traditional aerobic based classes with core conditioning.

Aquafit

Exercise in the water to music.

Body Attack Les Mills group fitness high impact aerobic moves
choreographed to motivational music. Not suitable for beginners to
exercise.
Body Conditioning Exercise class to music, suitable for all levels,

combining aerobic work with resistance training for upper and lower body
through the use of hand weights, bands and body bars.

Body Pump Les Mills group fitness training using weights to music
a great way to change your body shape!

Box Circuits

A circuit style class including boxing stations, with

punching exercises, skipping and other exercises found in a typical
circuits class.

Cardio Core Focuses on the development of strength and stability and

flexiblity in the abdominals and back as well as aerobic training.

Circuits A session designed for those accustomed to exercise.

Combines intensive aerobic work with conditioning work.

Students:

Staff:

Staff member
Staff spouse/partner

96
56
56
49
16.75 per month
8.40 per month

Graduates and Associate User:

Annual (Oct Sept)

290
Half Year (Oct March or Apr Sept) 157

Retired Staff:

Annual (Oct Sept)

110

Spouse/Partner Membership

Membership is available on request.

How to Join

It is easy to join. Visit our website http://strath.ac.uk/sport/ ;

click on the membership link and select the appropriate category of
membership. Complete the application form, click submit and follow
relevant payment options. Your membership card will normally be
available for collection at the CSR Reception the following working day.

Cyclofit Exercise to music class on a stationary bike.

Staff members and if applicable, their spouse/partner memberships,

should complete the finance mandate form online and bring a copy
of this to reception. Staff members will have their membership fee(s)
deducted from their salary every month.

Lunchtime Classes

Dance Fit Fun and funky, with easy body and footwork moves. Dance
Styles covered will be Funk style, House, Lockin, Hip-Hop and lots more.

A photographic ID is required when collecting

membership card

Afternoon / Evening Classes

Fitness Yoga Improves suppleness, strength, posture and well-being.

Pay As You Go Students and Staff

Morning Classes

Can be booked at the CSR from 10.15am the

previous day.

(between 12.00noon and 2.00pm). Can be booked

at the CSR from 2.15pm the previous day.
Can be booked at the CSR from 7.15am on the day
of the class.

IMPORTANT:

Metafit A 30 minute bodyweight training class, working at high intensity

intervals. Aim is to increase metabolism by firing major muscle groups into

action, short, sharp, session.

Please inform the class teacher of any illnesses

or injuries at the start of the class including pregnancy.

Pilates This class will strengthen, tone and stretch the body from the

Appropriate clothing and footwear should be

worn at all times.

Step Moderate intensity class using the step for aerobic

inside out. Class suitable for all.

and muscular work along with an improvement in motor skills.

Only students and members of staff of the University of Strathclyde may

use the facilities on a Pay As You Go basis and pay the appropriate fee.
They can only book into exercise classes 60 minutes in advance. During
Semester Pay as You Go is not available to the CV Suite or Weights
Room Monday to Friday between 11.30am to 1pm and 4 to 7pm.

Student:
CV Suite
3.50
Fitness Classes
3.50
All other Activities 1.80

Stretch & Flex Exercise to music class with more focus on

developing flexibility. Ideal compliment to more intensive training or for
injury rehabilitation.

Guests and Families

Yoga Sun Salutation Energise yourself for the day ahead. Class

Adults:

focuses on developing strength, flexibility, posture and breath awareness.

Zumba Latin American dance moves to music.

Staff:
4.50
4.50
2.80

Members of the CSR are permitted to bring in one guest during weekends only
from 1st October to 30th April and anytime from 1st May to 30th September.
Under 16s dont get access to the gym, weights room or fitness classes.

CV Suite
4.50
Fitness Classes
4.50
All other Activities 2.80

Under 16:
N/A
N/A
1.80