Are you ready for the ultimate

QiGong challenge?
Are you a TCM student or practitioner,
QiGong practitioner or a martial artist?
Do you want to learn and experience the Qi flow
of the meridians at a deeper level?

Dear Friend!
The Advanced Macrocosmic Orbit is three guided meditations that will lead
you through the intricate pathways of the twelve main meridiansin your
own body. You will be guided through the internal as well as external
pathways of Qi, the life force and gain understanding, health and
longevity on a deeper level.

What you will gain from

this practice

Profound understanding of the meridians.

Discover your own energy system.
Knowledge that cant be obtained from books, only your own first hand
experience.
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Deep level healing, as you will be clearing the meridians from all

obstructions.
Learn the pathway of the meridians as described in the over 2000 year

old bookHuangDiNeiJing, the yellow emperors internal classic. It is the

ultimate reference book for Chinese medicine.
This is NOT a quickfix but a gradual and profound complete energetic
remake from the deep levels of your energysystem that will be reflected not
only in your mental and physical state but also in your aura.

What is the difference between the micro-, the

macro- and the advanced macrocosmic orbit?
In the microcosmic orbit you follow the Qi-flow through Ren mai and Du mai,
or the conception vessel and governing vessel as they are sometimes
translated as. They run on the midline of the body on the front and on the
back.
There are many variations of the macrocosmic orbit, but essentially you
follow the flow of the eight extraordinary channels which also flows through
the arms and legs.
In the Advanced Macrocosmic Orbit you follow the 12 main meridians
through your whole body.

Well, who am I, and how did the idea for the

Advanced Macrocosmic Orbit come about?
My name is Fredrik Jrnebo, a Swedish guy who was fortunate enough to get
the opportunity to study the bachelor program for Traditional Chinese
Medicine in Yunnan university of TCM in Kunming, China. It was in a regular
Chinese class, with Chinese classmates and all the classes was in Chinese. I
was particularly intrigued by the old medical classical books and when we
studied the meridians and points I immediately felt that this would be a
wonderful meditation, and started to practice in my mind. In the beginning to
memorize the pathways, but later because I felt really good from it, and
learned so much that couldnt be learned from books.
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I took my bachelor degree in 2011 and moved back to Sweden to

open my acupuncture clinic. Now I have recorded the meditation to spread to
the world for the benefit of everyone to make my little contribution to this
wonderful world, and make it even more wonderful. So I know from
experience that this meditation has a great educational value as well as
wonderful healing benefits.

The mind directs Qi, Qi directs the body

Qi, the life force or energy, is directed by the mind. This is particularly clear
when you comfort a baby or child. If they hurt themselves it is usually
enough to take their attention somewhere else, and it doesnt hurt anymore.
And the other way around, if you concentrate your attention on an
acupuncture point you will get perhaps the same or even greater benefit as a
needle.
According to Chinese medicine all problems are either too much of
something or too little of something, and this unbalance is usually created by
blocks somewhere in the meridians. Like a clogged pipe. Before the block
there is too much and after the block there is too little, causing different
problems in the whole system.
In the Advanced Macrocosmic Orbit you will gently direct your mind, and
therefore also Qi, through the twelve main channels and slowly and gently
dissolve the blocks in their way.
The meridians are the network of your body and entire being connecting the
brain, organs, muscles and even the spirit and the mind to one organic
whole. I think you can see the importance of a healthy meridian system.

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The Advanced Macrocosmic Orbit

The Advanced Macrocosmic Orbit is divided into three parts, each around 20
minutes long:
1. The first one takes you through the lung, large intestine, stomach and
spleen meridians.
2. The second takes you through the heart, small intestine, urinary bladder
and kidney meridians.
3. And the third and last part takes you through the pericardium, SanJiao, gall
bladder and liver meridians.
They are all instantly downloadable Mp3-files. If you are not so familiar
with the pathways of the meridians there is also included an e-Bookin pdf
format with illustrative pictures that can be helpful in the beginning.
You just lay down, its easier if you lay down, listen and follow the
instructions. Have the e-Book ready if you need it, otherwise it is better if you
keep your eyes closed and concentrate on the flow. Choose yourself if you
want to listen only to one part at the time or the whole set.

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