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Beets - The World's Healthiest Foods

www.whfoods.com/genpage.php?tname=foodspice&dbid=49
Beets are also an excellent source of folate and a very good source of manganese,
potassium, and copper. They are also a good source of dietary fiber, magnesium,
phosphorus, vitamin C, iron, and vitamin B6. For an in-depth nutritional profile click here:
Beets.
15-Minute Beets - Beets - Nutritional Profile

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Beetroot - Wikipedia, the free encyclopedia

https://en.wikipedia.org/wiki/Beetroot

Wikipedia

The beetroot is the taproot portion of the beet plant, usually known in North America as
the beet, also table beet, garden beet, or red or golden beet. It is several of the
cultivated varieties of Beta vulgaris grown for their edible taproots and their leaves
(called beet greens).
Beta vulgaris - Mangelwurzel - Taproot - Betanin

Six Amazing Health Benefits of Eating Beets - Mercola

articles.mercola.com/sites/articles/archive/.../beets-health-benefits.aspx
Jan 25, 2014 - There's good reason to do so, in fact, as beets contain a variety of unique
health-boosting nutrients that you may not be getting elsewhere. ... Drinking beet juice
may help to lower blood pressure in a matter of hours. One study found that drinking one
glass of beet juice lowered ...

6 Health Benefits of Eating Beets - Good Food Life

www.fullcircle.com/.../6-health-benefits-of-eating-beets/

Full Circle Farm

May 10, 2012 - If you are an avid beet lover, this article isn't for you (but read on anyway
for validation of your beet love)! You already know that beets are an ...

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Beetroot
Food

The beetroot is the taproot portion of the beet plant, usually known in
North America as the beet, also table beet, garden beet, or red or golden
beet. Wikipedia

Nutrition Facts
Beets
Amount Per 1 cup (136 g)
Calories 59
% Daily Value*
Total Fat 0.2 g

0%

Saturated fat 0 g

0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

In the news

Cholesterol 0 mg

0%

Record sugar beet crop in Michigan

Sodium 106 mg

4%

WOODTV.com - 1 day ago

(AP) Michigan's sugar beet growers say they have
harvested a record crop this year.

Potassium 442 mg

12%

Total Carbohydrate 13 g

4%

Dietary fiber 3.8 g

Michigan's sugar beet growers harvest record crop
Detroit Free Press - 1 day ago
Sugar beet crop in danger of rot if warm weather persists
WNEM Saginaw - 21 hours ago

More news for beet

Love Beets: Healthy Organic Beets, Recipes, Nutrition, Beet ...

https://www.lovebeets.com/
Love Beets serves up delicious organic beets, beets recipes, beets nutritional
information, beets health benefits, beet juice and more.

Beets nutrition facts and health benefits - Nutrition and You

15%

Sugar 9 g
Protein 2.2 g

4%

Vitamin A

0%

Vitamin C

Calcium

2%

Iron

11%
6%

Vitamin D

0%

Vitamin B-6

5%

Vitamin B-12

0%

Magnesium

7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values
may be higher or lower depending on your calorie needs.

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www.nutrition-and-you.com/beets.html
Beets are highly nutritious root vegetables.A unique phyto-chemical compound glycine
betaine present in them helps lower toxic homocysteine levels in the ...
Carrot

Beet Recipes : Food Network

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Borscht

Food Network

Results 1 - 10 of 399 - Check out these amazing recipes from the expert chefs at Food
Network that showcase the natural sweetness of beets.

Sources include: USDA

BEET IT - beet juice - Home

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Common beet (Vegetable)

Scientific name: Beta vulgaris
Higher classification: Beta

BEET IT beet juice - the natural nitric oxide booster - Welcome to beet-it.com.

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Nutrition Facts and Analysis for Beets, raw

nutritiondata.self.com/facts/vegetables-and-vegetable-products/2348/2

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beet - Google Search

12/17/15, 2:58 PM

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source
of Vitamin C, Iron and Magnesium, and a very good source of Dietary ...

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