Professional Documents
Culture Documents
1. NEGATIVE
PRESENTED BYM.N.Reddy
2.
POSITIVE.
POSITIVE STRESS
WHAT IS STRESS ?
1,Enables concentration.
2.Increase Performance.
DEFINITION
S=P>R
NEGATIVE STRESS
1.Loss of Motivation.
2.Reduces effectiveness.
3.Physical.Mental and Behavioral
Problems.
Stress can be the spice of life or
KISS of death..
STRESSORS.
External stressors.
Internal stressors-
EXTERNAL STRESSORS.
INTERNAL STRESSORS.
SHORT TERM.
LONG TERM.
SHORT TERM STRESSORS
lack of effective
communication .
LACK OF TRAINING
NECESSARY TO DO A JOB
STRESS-THREATS.
Financial Problems.
Relationship Problems.
TRANSFER
PROMOTION
Major Life Changes.
MARRIAGE
DIVORCE
MIGRATION
LONELINESS
Health Problems.
Personal Habits.
Drinking.
Smoking,
Eating too much sugar or salt,
getting overtired,
being pessimistic,
worrying about your career,
dwelling on past failures using
negative self talk can all cause
stress.
Death of Spouse
JUNK FOOD.
Worrying
. Negative thoughts.
Cheating
Perfectionist.
6.Sweating.
7.Change in eating habits.
Competition.
8.Restlessness.
9.Body Aches.
SIGNS OF STRESS
1.Anxiety.
2,Forgetfulness.
3,Depression.
4.Lack of interest.
5.Lowered self esteem.
6.Increased anger.
7.Excessive fear.
BEHAVIOURAL SIGNS .
1.Hostility.
2.Irritability.
3.Under/Over eating.
4.Lack of concentration.
5.Memory Problems.
6.SMOKING/DRINKING.
7.Poor Performance.
Intellectual problems.
Memory problems.
Inability to concentrate.
Confusion.
Poor judgment.
Loss of objectivity.
2.Tightened Muscles.
3.Fatigue.
4.Sleeplessness.
Organizational issues.
5.Stomach upset.
1. Job dissatisfaction.
2. Lower motivation.
4. Less organizational
commitment,.
Techniques.
6. Absenteeism, turnover.
7. Intention to leave the job,
8. Lower productivity,
decreased quantity and
quality of work.
9. Inability to make sound
decisions.
Impact on HEALTH.
1.Pain.
1.Physical.
2.Mental.
2.Diabetics
3.Blood Pressure.
Bathing.
SPORTS
GAMES.
4.STROKE.
5.Heart attack.
6,Cancer
Etc.
Impact on HEALTH.
Balanced DIET
L - Avoid Loneliness
Drink Water.
POSITIVE ATTITUDE.
YOGA/DHYANA/DEEP
BREATHING/ MEDITATION
Medical Treatment.
Mental Techniques.
.
M - Money Management,
Minimize needs, Meditation
ACCEPT CHANGE.
TOUR/HOBBIS
SPIRITUALITY &PRAYER.
WATCHING TVRADIO
INTERNET
RELAXATION TECHNIQUES.
FORGIVE.
DIVERSION.
BALANCED LIFE.
SENSE OF HUMOUR.
HUMOUR. it distracts you from
having a stressed mindset.
Distraction is a simple
effective de-stressor - it takes
your thoughts away from the
stress, and thereby diffuses
the stressful feelings
Smile.
Laughter and tears are both
responses to frustration and
exhaustion . . .I myself prefer to
laugh, since there is less
cleaning up to do afterward.
-Kurt Vonnegut