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Heart Attacks: Causes, Symptoms & Precautions

Heart Attacks: Causes, Symptoms & Precautions

Published by admin at December 22,
2015

Congestive heart failure is the most preliminary cause of sudden death in the
world, so unless a person ensures that he can minimize some risk factors that
stimulate the problem, he could be at a certain risk too.
It is extremely important to endeavor and significantly prevent these coronary
diseases by simply following smart and healthy lifestyle which can help you
always in every path of life. So here are some causes and risk factors that you
should know in order to enjoy best health.

Why Heart Attacks Happen? (Causes of Heart

Attacks)
The plumbing in our body through which blood is carried to all parts of the body,
must be clean and clear in order to run oxygen-rich blood flow which efficiently
nourish all parts of the body.

Silent Heart Attack

Signs
Your Body Will Send 4
Signals That A Silent Heart
Attack Is Coming.

nourish all parts of the body.

Thats why, when your arteries start to clogged due to plaque, they tend to get narrower and the danger of blood clots simply block all these
narrow openings and even cause a heart attack or angina.
Thats why this condition is called atherosclerosis which is the reason for many coronary heart diseases. This can b efficiently prevented by
succeeding healthy lifestyle and reducing the risk factors that ultimately leads to this severe problem.

6 important Risk Factors: (Symptoms of Heart Attack)

There are several risk factors involve that make you suffer from harmful coronary diseases and when you ensure that you can effectively
eradicate them from your life then surely you could prevent the possibility of certain heart attacks.

Smoking: This is the main culprit that has high level of nicotine which not only thickens blood and then makes it sticky,
but also deprives it from oxygen. However, when your blood gets thicker, it moves sluggishly and can cause plaque and
different blockages.
Cholesterol level & Blood pressure: If your cholesterol and LDL levels are extremely high, or your Blood Pressure is quite
over than normal levels, then you are definitely running the risks of coronary diseases. Its advisable to be wise in order
to keep these under control conditions through healthy eating, regular exercise and perfect medication.
Irregular exercise habits and obesity: These two factors can run the possibility of pressure on persons heart and he
must need to change his lifestyle, he should regulate the factors of daily exercise and make immediate efforts to lose
weight
Chronic History: If someone is genetically prone to harmful coronary disease, then its extremely important to ensure
that you are taking some preventive actions and doing everything you need to follow for a better and healthy lifestyle
which help preventing severe heart attacks.
Diabetic issues: If you are diabetic person, then make sure you are keeping sugar levels under control and taking
regular exercises so you that you can ease the maximum pressure on your heart.
Depression: This is required to be treated immediately because it is one of the leading risk factors involved in certain
heart diseases.

How will you get your target heart rate?

Its very important for every person to have knowledge about his target heart rate. When you are working out, make sure you are doing normal
exercises, because sometimes people go for too much or not even enough?
Its a simple way to know because your target heart rate will help you hitting bulls eye. Develop moderate exercise habits in order to stay
healthy and comfortable.
Here are few average figures that will help you to learn your target rates; it will help you to learn according to your age.

Age

Target HR Zone 50-85%

Avg.Max heart rate,100%

20 years

30 years

35 years

100-170 beats per minute

200 beats per minute

95-162 beats per minute

190 beats per minute

93-157 beats per minute

185 beats per minute

40 years

90-153 beats per minute

45 years

88-149 beats per minute

50 years

180 beats per minute

175 beats per minute

85-145 beats per minute

55 years

170 beats per minute

165 beats per minute

83-140 beats per minute

60 years

160 beats per minute

80-136 beats per minute

65 years

155 beats per minute

78-132 beats per minute

Major Heart attack symptoms:

Abnormal pressure, squeezing, pain in the center of chest. It lasts for few minutes, or sometimes goes away and then
comes back.
Pain in one or sometimes both arms and the back, neck, jaw and stomach.
Abnormal breathing conditions with or sometimes without chest discomfort.
Few signs such are breaking out in cold sweat, or lightheadedness.
As compared to men, womens common heart attack symptom is chest pain. But sometimes women are more likely than men to experience
these common symptoms, especially shortness of breath, vomiting or back pain.
Its always recommendable that when all the signs are subtle, then surely the consequences would be deadly, especially if the victim is not
getting immediate help right away.

14

10
Times Loved

admin

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