Belt requirements Adults

White Belt
Stances: choonbee,right lead fighting stance, left lead fighting stance
Punches: jab, cross, front foot step jab, front foot step cross, back foot step jab, back foot step cross
Kicks: front kick, side kick
Misc: Knee, elbow, eye poke, thumb in eye, headbut, bite, bend fingers back
Defenses: duck, sprawl, slip right, slip left
Tumbles: right shoulder roll, left shoulder roll, break fall left, break fall right, break fall back, break fall
foward
Combat Drill: simulated sparring, ground game, multiple attackers with bags, clench body, clench neck,
defense against stick, defense against knife, defense against gun, stick against knife, stick against gun,
knife against stick, knife against gun, wrist escapes, attack-react drill, grappling positions drill, hip escape
Self Defense Techniques:
#1- A: Bear Hug (Under Arms)- opponent grabs me around my waist, under my arms, my right arm comes
up and back as I turn to my right, head lock my opponents head, thumb eyes, elbow, and knee.
B: Bear Hug (Over Arms)- opponent grabs me around my waist, over my arms, I drop my hips as I step to
the right with my right foot, my left foot steps behing my opponent, both of my hands push opponent
away.
C: Choke From Behind opponent puts their right arm around my neck from behind, , my left arm comes
down and back as I turn to my left, knee, both of my hands push opponent away.
#2- A: Single Leg Takedown- right lead fighting stance, opponent jabs, I duck, put my right forearm to
opponents right hip, my left hand grabs opponents right ankle, push hip back and down as I hold ankle,
push opponents foot across, mount, push opponents arm across their face, grab from behind head, elbow.
B: Pull Down- right lead fighting stance, opponent hooks with their right hand, I inside double forearm
block, thumb in opponents eye, elbow, pull opponents head straight down to the ground.

#3- A: Roll Off- opponent starts mounted on me, I grab around their waist, bury my face in their stomach,
pull them down so their hands are on the ground, reach up hook their left elbow,bridge and roll to the
right, pin their knee down, my left knee goes over their thigh, mount.
B: Guard, Guillotine, push off- opponent starts inside my guard, I guillotine with my right arm, I put my
left knee on opponents chest, my right foot goes on opponents chest, I push opponent off, I stand up.
Weapon: Kali stick: Angles*
Push Ups: 20 Jacks: 50 Leg Lifts: 10 Murphys: 10
Creed: I am a martial artist at A-1 Martial Arts
Gold Belt
Stances: stand up from ground fighting stance
Strikes
Punches: back foot step jab, back foot step cross, straight blast
Kicks: roundhouse kick, jump front kick, double front kick, double roundhouse kick, step-in side kick, spin
back kick, outside crescent kick, inside crescent kick, Jump roundhouse kick
Defenses: boxing blocks- straight, hook to head, hook to body, straight to body
Combat drill: sweeping game, joust, sumo
Self defense techniques:
#4- Arm Drag Single Leg Takedown
opponent grabs my right hand with their left hand, I reach across with my left hand and grab their left
wrist, yank and twist my hand free, pull their arm across, reach and grab behind their knee, lift their knee
up, grab their foot with my left hand, lift foot until opponent falls, figure 4 leg lock, toe hold, heel hook.
#5- Duck Under
right lead fighting stance, opponent jabs, duck, step in with left, hug opponent from behind, drop to knee,
hug around opponent knees, squeeze knees together, drive sholder forward, rear naked choke.
#6- Standing Above Takedown

opponent stands above me with one foot on each side, I grab the back of my head and squeeze my elbows
together in front of my face, I put my chin to my chest, my right foot goes on opponents stomach, I push
opponents stomach as I grab both ankles, takedown, follow up to mount.
Weapon: Bo staff Angles *
Push Ups: 20 Jacks: 50 Leg Lifts: 10 Murphys: 10
Creed: I strive to be smart, strong
Green Belt
Strikes
Punches: hook punch,spin back fist, hammer fist
Kicks: 360 roundhouse kick, spin crescent kick, jump spin back kick, jump double front kick, hop-in kicks,
multiple kicks without touching, knee
Defenses: slip right, slip left
Combat drill: sweeping game, sparring
Self defense techniques:
#7- Choke From Behind
opponent puts right arm around my neck from behind, I drop down to both knees, put right shoulder to
the ground, put my right foot under opponents armpit, left leg goes over opponents head, sit back for
armbar, elbow pinch, straight armbar opposite arm.
#8- Head Roll-Out
right lead fighting stance, opponent jabs, I step left, pat block left, punch right, my right hand grabs
opponents head, I knee with the right knee, pull opponents head down, roll opponent out, sidemount,
reach under opponents arm forcing their arm across their face, hook head, squeeze.
#9- Elbow Knee Escape -Guard, Kimura, Guillotine
I start om my back, opponent is mounted, my right hand grabs opponents left knee and push it down, my
right knee goes under opponents left leg, catch half guard, my left hand grabs opponents right knee and
push it down, my left knee goes under opponents left leg, catch full guard , my right hand grabs opponents

left wrist, my left armpit goes to opponents left shoulder, reach behind opponents arm, I grab my right
forearm, I lie back, I bring opponents hand to the back of their head, my left arm reaches over opponents
head and under the front of their neck, I grab my hand and squeeze, I let go of neck, I put my left knee on
opponents chest, my right foot goes on opponents chest, I push opponent off, I stand up.
Weapons
Bo staff: figure 8
Kali stick: Angles *
Push Ups: 30 Jacks: 60 Leg Lifts: 15 Murphys: 10
Creed: Respectful, Responsible
Purple Belt
Strikes
Punches: step back jab, step back cross, uppercut, elbow
Kicks: hook kick, spin hook kick, jump spin crescent, rapid fire jump front kick, drop side kick, jump knee
Defenses: inside double forearm block
Combat drill: grappling
Self defense techniques:
#10- Bear Hug From Behind (Over Arms)
opponent bear hugs me from behind (over my arms), I bend knees, get hips low, swim my right arm down
and back as I step my right foot so I am facing opponent, lock hands behind opponents lower back, I put
my shoulder on opponents chest, pull opponents hips in, put left leg behind opponents right leg,
takedown.
#11- Clench-Ankle Pick
right lead fighting stance, opponent hooks, I stephold opponents front foot forward, left forearm block,
I punch with my right hand, grab back of opponents head with both hands (clench),

pull opponents head down above their right foot, I grab opponents right ankle with my left hand, push
opponent back, takedown, knee on stomach, pull head in.
#12- Can Opener
start in opponents guard, hold opponents bicepts, come up to a squated position, both hands grab
opponents head, I pull their head toward my stomach, when they open their guard I push both of their legs
to the right, I sidemount, right arm under opponents left armpit, 2 arm locks from sidemount.
Weapons
Bo Staff: pool stick move, spin back strike, jump strike
Kali stick: figure 8
Push Ups: 40 Jacks: 70 Leg Lifts: 20 Murphys: 20
Creed: Honest, Dedicated
Blue Belt
Strikes
Punches: knifehand strike, all angle punches
Kicks: jump switch kicks, jump double knee, tai kick, tornado kick, dragon tail
Combat drill: sparring with takedowns
Self defense techniques:
#13- Bear Hug From Behind (Under Arms)
opponent bear hugs me from behind (under my arms), I lean forward, grab opponents heel, I push back
on opponents leg with my behind, groin kick.
#14- Scissor Kick
right lead fighting stance, opponent jabs, I side kick, right leg goes behind opponent, my left leg goes
across opponents waist, takedown, my left leg roundhouse kicks opponent to face.
#15- Sidemount To Guard

start with opponent sidemounted on my right side, my left forearm goes across opponents throat, my right
forearm goes to opponents hip, I push opponents throat and hip, I bring my right knee to opponents
stomach then my knee goes across opponents stomach to the other side, close guard, trap opponents left
arm with my head and shoulder, I pull opponents straightened arm to my stomach.
#16- Stick Takedown
opponent swings stick from my left to right, with the stick in their right hand, I stay away until the stick
passes by me, I immediately rush in, I grab opponents wrist with my right hand, my left hand grabs the
stick on opposite side of opponents head, I grab the stick with both hands and pull it straight to the
ground.
Weapons:
Bo Staff: overhead switch
Kali Stick: switch behind shoulder,
Knun Chucks: figure 8, roll to hip, roll to shoulder
Push Ups: 50 Jacks: 80 Leg Lifts: 25 Murphys: 20
Creed: and Confident
Second Degree Blue Belt
Strikes
Punches: ridge-hand, superman punch, jump spin backfist, spin back elbow
Kicks: axe kick, spin axe kick, whirlwind spin back kick, tornado roundhouse kick, tornado side kick, 360
back spin kicks, side knee
Combat drill: grappling with strikes,
Self-defense techniques:
#17- Shoulder Grab
opponent grabs both shoulders from behind, as my right arm comes up, I turn to the right, my left arm
pushes opponents tricept to my right, my right arm goes to opponents neck, I get behind opponent, my
right hend grabs my left shoulder, my left hand pushes the back of opponents head, I squeeze.

#18- Double Leg Takedown

right lead fighting stance, opponent jabs, I front kick, right leg goes in front of opponent, my left knee
almost touches the floor, I hug around opponents knees, my right ear goes to opponents stomach, squeeze
opponents knees together, I drive them back using my shoulder.
#19- Sidemount To Armbar
start with opponent sidemounted on my right side, my left forearm goes across opponents throat, my right
forearm goes to opponents hip, I push opponents throat and hip, I bring my right shin to opponents
armpit, my left leg goes over opponents head, I hold opponents right arm with my left arm, my right arm
hooks opponents left knee, lifting, opponents knee, causing opponent to roll, I hug opponent wrist with
my left arm, lean to the left then straight back, apply armbar.
#20- Stick Hip Toss
opponent swings stick from my left to right, with the stick in their right hand, I step in with my right foot
before opponent swings stick, my left arm forearm blocks, I punch opponents nose with my right hand, my
left arm overhooks opponents right arm, my left arm underhooks opponents left arm, my right and left
feet step in front of opponent facing same direction as opponent, I bend my knees, pull opponent over my
hip, I straighten my legs and pull opponent to the ground in front of me, kasikatami sidemount, hook
opponents right arm with my right leg, shoulder lock.
Bo Staff: roll across hip
Kali Stick: Angles* strikes with 2 sticks, figure 8 with 2 sticks
Push Ups: 60 Jacks: 90 Leg Lifts: 30 Murphys: 20
Creed: Ill try my best in all that I do.
Red Belt
Punches: flying uppercut, superman elbow, jump spin back elbow, uppercut elbow, swimming elbow
Kicks: whirlwind spin crescent kick, whirlwind spin axe kick, whirlwind spin hook kick, jump triple front
kick
Combat drill: grappling with a knife, energy drill with stick
#21- Guillotine

opponent leaning forward comes in for a tackle with their head to my right side, my right arm wraps
around opponents neck, I sprawl, I knee with my right, squeeze guillotine, underhook opponents right
arm with my left, lift opponents arm up, hold head down, takedown, hold guillotine, follow opponent
down, I keep my right hand on my chest, palm facing me, roll slightly as to lift opponents head up.
#22- Front Kick
right lead fighting stance, opponent front kicks with the right, I step my left foot in, catch opponents leg
under their knee with my right arm, push opponents head back with my left hand, takedown, I hold
opponents leg, my left knee goes to opponents waist, then between their legs as I sit on my left side on the
opponents left side, kneebar, I put opponents foot behind my right shoulder, stiaighten my body kneebar.
#23- Guard, Arm Across Sweep
I start om my back, opponent is in my guard, I pull opponents right arm across to their left side with my
right arm, my left hend grabs opponents right hand beind their head, I hold opponents right arm with my
left arm, my right arm hooks opponents left knee, lifting, opponents knee, causing opponent to roll, apply
armbar, opponent defends by pulling elbow out and rolling into me, I catch triangle, I hook opponents
right leg with my left arm, apply triangle, with my head and shoulder, I pull opponents straightened right
arm to my stomach.
#24- Knife Cut Thigh
with right hand opponent thrusts knife, I grab opponents arm with both hands, push down to cut
opponents thigh, then lift opponents arm up, I step my left foot in, break arm over shoulder, I turn to the
right, pull opponents arm straight down, knee on stomach.
#25- Knife On Throat From Behind
opponent has a knife on my throat with their right hand, I grab opponents arm with both hands, I step
right, left foot steps behind opponent, I bring my head out behind opponent as I use the knife to cut
opponents side/stomach, knee, lift opponents arm, kimura takedown, knee on stomach kimura
Bo Staff: baseball swing spin strike, overhead strike opposite direction.
Knun Chucks: Angles strikes
Kali Sticks: heaven and earth in the air and on the bag
Push Ups: 70 Jacks: 100 Leg Lifts: 35 Murphys: 30
Creed: Ill show my positive attitude everywhere

Brown Belt
Strikes
Punches: flying uppercut 360 cross, double punch, superman elbow
Kicks: rolling axe kick, cartwheel kick, front kick jump side kick, tornado knee
Combat drill: Bo staff sparrirng, energy drill with knife
Self-defense techniques:
#26- Shirt Grab Roll Out
Opponent grabs my shirt with their right hand, I punch to their nose with my right hand, my right hand
grabs opponents head as I bring my right arm up and weave it to underhook opponents right arm, pull
opponents head down, push opponents arm to the left, takedown, knee on stomach, figure 4 arm lock.
#27- Roundhohse Kick
right lead fighting stance, opponent front roundhouse kicks with the right, I double forearm block, my left
hand grabs opponents right heel, my right forearm pushes down and back on opponents knee sit mount,
pull head in
#28- Push Back Trip
I start on my back, opponent starts standing in front of me, I lean to my right side, I grab opponents left
leg with my right hand, my left foot goes to opponents stomach and pushes them back as I hook their right
foot from dehind with my right leg, takedown, I get up fighting stance.
#29- Gun Outside
opponent points gun at me with their right hand, create distraction, doth hande grab gun as I step to the
left (out of the way of the gun), step in front of opponent as I point gun at opponent, knee, take gun.
#30- Gun Inside
opponent points gun at me with their right hand (keep finger out of trigger), create distraction, both hands
grab gun as I step to the right (out of the way of the gun), step in front of opponent as I point gun at
opponent, knee, take gun.
Weapon: Kali Sticks: Haven and Earth with a partner

Push Ups: 80 Jacks: 110 Leg Lifts: 40 Murphys: 20

Creed: Martial Arts is my way of life