Welsh Women's Athletics Analysis

Contents
1. Contents
2. Womens 100m Welsh athletes
3. Womens 100m British and Irish athletes
4. Womens 100m target table
5. Womens 100mH Welsh athletes
6. Womens 100mH British and Irish athletes
7. Womens 100mH target table
8. Womens 200m Welsh athletes
9. Womens 200m British and Irish athletes
10.
Womens 200m target table
11.
Womens 400m Welsh athletes
12.
Womens 400m British and Irish athletes
13.
14.
Womens 400mH Welsh athletes
15.
Womens 400mH British and Irish athletes
16.
Womens 400mH target table
17.
18.
19.
20.
21.
22.
23.
Womens 3000mSC Welsh athletes
24.
Womens 3000mSC British and Irish athletes
25.
Womens 3000mSC target table*
26.
27.
28.
29.
30.
31.
32.
33.
Womens Marathon Welsh athletes
34.
Womens Marathon British and Irish athletes
35.
Womens Marathon target table*
36.
Overview of the models used per event
*Incomplete
Return to Contents page
Womens 100m
Welsh athletes born from 1980 onwards who ran faster than 95%
(12.10) of the 2014 B standard (11.50), with PBs by event and ranked
by number of 11.50 or better performances
Athlete
Hannah Brier
Rachel Johncock
Born
1998
1993
No.
1
1
7.40
60m
7.41
7.24
11.50
100m
11.39/11.44
11.45
17.25
150m
18.80
-
Elaine O'Neill
Lucy Evans
Mica Moore
Shannon Malone
Hannah Thomas
Bethan Wakefield
Rhiannon Yates
Zara George
Cara Roberts
Rozelle Cavaciuti
Hannah Williams
Emily Wright
Amelia Reynolds
1989
1982
1992
1997
1993
1994
1991
1990
1985
1984
1989
1998
1998
7.38
7.49
7.46
7.60
7.80
7.56
7.61
7.76
7.51
7.74
7.68
7.78
11.39/11.52
11.61
11.65
11.75
11.76
11.97
11.98
11.99
12.01
12.02
12.06
12.09
12.10
18.6
17.97
18.75
18.49
21.2
18.5
20.6
19.1
British and Irish* athletes born from 1980 onwards who achieved a 2014
B standard (11.50) performance level, with PBs by event and ranked
Athlete
Laura Turner-Alleyne
Montell Douglas
Emma Ania
Asha Philip
Jeanette Kwakye
Jodie Williams
Anyika Onuora
Ashleigh Nelson
Desiree Henry
Dina Asher-Smith
Bianca Williams
Emily Freeman
Hayley Jones-Mills
Amy Foster*
Margaret Adeoye
Katherine Endacott
Daryll Neita
Louise Bloor
Annabelle Lewis
Kadi-Ann Thomas
Sophie Papps
Christine Ohuruogu
Cindy Ofili
Shaunna Thompson
Jessica Ennis-Hill
Vernicha James
Lorraine Ugen
Hannah Brier
Sarah Wilhelmy
Rachel Johncock
Anna Boyle*
Born
1982
1986
1980
1990
1983
1993
1984
1991
1995
1995
1993
1980
1988
1988
1985
1980
1996
1985
1989
1986
1994
1984
1994
1992
1986
1984
1991
1998
1980
1993
1983
No.
51
38
36
34
32
32
31
26
22
19
13
11
9
9
6
6
5
5
4
4
3
2
2
2
1
1
1
1
1
1
1
7.40
60m
7.25
7.25
7.24
7.09
7.08
7.21
7.31
7.34
7.22
7.08
7.34
7.42
7.31
7.32
7.40
7.34
7.32
7.37
7.31
7.39
7.22
7.39
7.37
7.46
7.36
7.52
7.50/7.51
7.41
7.54
7.24
7.30
11.50
100m
11.11/11.19
11.05
11.21
11.10
11.14
11.18
11.18
11.19
11.11
10.99
11.17
11.33
11.31
11.40
11.28
11.44
11.40
11.43
11.36
11.41
11.47
11.35
11.39
11.46
11.39
11.40
11.42
11.39/11.44
11.44
11.45
11.49
17.25
150m
17.07
17.18
19.1
16.69
16.81
16.63
17.64
17.32
16.82
17.10
17.86
17.11
17.65
17.69
17.96
19.9
16.94
17.05
16.99
18.80
-

60m
7.08
7.14
7.21
7.27
7.34
7.40
7.46
7.53
7.59
7.66
7.72
7.79
7.85
100m
11.00
11.10
11.20
11.30
11.40
11.50
11.60
11.70
11.80
11.90
12.00
12.10
12.20
Special 100m speed support

Specific 100m endurance support (100% of 100m speed)
150m
16.50
16.65
16.80
16.95
17.10
17.25
17.40
17.55
17.70
17.85
18.00
18.15
18.30
Womens 100mH
Athlete
Born
No.
8.04
60m
8.54
60mH
12.50
100m
13.50
100mH
18.75
150m
Heather Jones
Caryl Granville
Lauren O'Reilly
Sarah Lane
1986
1989
1991
1981
8.05
8.09
7.97
-
8.57
8.59
8.56
8.68
12.44
12.67
12.92
-
13.65
13.77
14.18
14.20
Athlete
Tiffany Porter
Gemma Bennett
Jessica Ennis-Hill
Serita Solomon
Angelita Broadbelt-Blake
Cindy Ofili
Sara Wills
Louise Hazel
Yasmin Miller
Ashley Helsby
Katarina Johnson-Thompson
Lucy Hatton
Louise Wood
Zara Hohn
Karla Drew
Meghan Beesley
Gemma Werrett
Katey Read
Jessica Tappin
Helen Worsey
Symone Belle
Phyllis Agbo
Born
1987
1984
1986
1990
1985
1994
1982
1985
1995
1990
1993
1994
1983
1987
1989
1989
1986
1986
1990
1982
1984
1985
No.
116
54
50
48
28
21
20
20
12
12
11
10
6
6
6
3
2
2
2
1
1
1
8.04
60m
7.41
7.49
7.36
7.50
7.80
7.37
7.75
7.53
7.53
7.61
7.50
7.60
7.60
7.63
7.90
7.54
7.75
7.8
7.81
8.04
7.86
8.54
60mH
7.80
8.06
7.87
7.93
8.42
8.07
8.03
8.27
8.18
8.33
8.18
7.90
8.23
8.22
8.33
8.54
8.34
8.31
8.60
8.31
8.40
8.51
12.50
100m
11.70
11.87
11.39
11.97
12.25
11.39
12.5
11.77
11.97
12.1
12.00
11.8
11.77
11.91
12.36
11.64
12.68
12.3
12.12
12.75
12.14
12.31
13.50
100mH
12.51
13.02
12.54
12.87
13.18
12.60
13.20
13.24
13.13
13.28
13.37
12.84
13.24
13.37
13.39
13.21
13.37
13.47
13.47
13.45
13.48
13.49
18.75
150m
16.99
18.89
21.5
18.02
18.82
19.10
-

60m
7.66
7.72
7.79
7.85
7.91
7.98
8.04
8.11
8.17
8.24
8.30
8.37
8.43
60mH
8.16
8.22
8.29
8.35
8.41
8.48
8.54
8.61
8.67
8.74
8.80
8.87
8.93
100m
11.90
12.00
12.10
12.20
12.30
12.40
12.50
12.60
12.70
12.80
12.90
13.00
13.10
100mH
12.90
13.00
13.10
13.20
13.30
13.40
13.50
13.60
13.70
13.80
13.90
14.00
14.10

Specific 100m speed support
Specific 100m endurance support (100% of 100m speed)
150m
17.85
18.00
18.15
18.30
18.45
18.60
18.75
18.90
19.05
19.20
19.35
19.50
19.65
Womens 200m
Athlete
Elaine O'Neill
Hannah Brier
Born
1989
1998
No.
1
1
7.59
60m
7.38
7.41
11.80
100m
11.39/11.52
11.39/11.44
17.70
150m
18.6
18.80
23.60
200m
23.58
23.59
37.65
300m
38.9
39.7
Rachel Johncock
Mica Moore
Lucy Evans
Hannah Thomas
Seren Bundy-Davies
Amelia Reynolds
Zara George
Rozelle Cavaciuti
Lowri Jones
Melissa Roberts
Laura Maddox
Rebecca Williams
Melanie Stephenson
Emily Wright
Eve Williams
Katie-Jane Priest
Rhiannon Jeffreys
Shannon Malone
1993
1992
1982
1993
1994
1998
1990
1984
1983
1997
1990
1989
1988
1998
1998
1996
1994
1997
7.24
7.49
7.60
7.78
7.61
7.51
7.66
7.60
8.02
7.83
7.77
7.68
7.96
7.78
7.98
7.46
11.45
11.65
11.61
11.76
12.10
11.99
12.02
12.08
12.19
12.65
12.23
12.29
12.09
12.38
12.29
12.32
11.75
18.75
17.97
18.49
19.1
18.5
22.6
19.3
19.06
20.6
20.2
20.7
21.1
-
23.74
23.92
23.94
24.02
24.03
24.06
24.36
24.38
24.38
24.41
24.52
24.55
24.60
24.72
24.76
24.77
24.81
24.83
43.68
42.6
41.24
38.78
40.5
40.32
38.76
40.03
43.94
38.97
41.35
42.0
-
Athlete
Anyika Onuora
Jodie Williams
Emily Freeman
Margaret Adeoye
Bianca Williams
Dina Asher-Smith
Christine Ohuruogu
Jessica Ennis-Hill
Hayley Jones-Mills
Desiree Henry
Shannon Hylton
Vernicha James
Emma Ania
Amy Spencer
Jeanette Kwakye
Laura Turner-Alleyne
Emily Diamond
Montell Douglas
Joey Duck
Katarina JohnsonThompson
Charlotte McLennaghan
Ashleigh Nelson
Bor
n
198
4
199
3
198
0
198
5
199
3
199
5
198
4
198
6
198
8
199
5
199
6
198
4
198
0
198
5
198
3
198
2
199
1
198
6
198
9
199
4
199
7
199
1
No
.
50
40
37
36
27
25
18
15
15
14
11
10
9
8
7
7
7
6
6
5
5
5
7.5
9
60
m
7.3
1
7.2
1
7.4
2
7.4
0
7.3
4
7.0
8
7.3
9
7.3
6
7.3
1
7.2
2
7.4
3
7.5
2
7.2
4
7.5
4
7.0
8
7.2
5
7.5
9
7.2
5
7.4
3
7.5
0
7.6
2
7.3
4
11.80
100m
11.18
11.18
11.33
11.28
11.17
10.99
11.35
11.39
11.31
11.11
17.7
0
150
m
16.6
3
16.8
1
17.1
1
17.1
0
16.8
2
16.9
4
16.9
9
17.8
6
17.3
2
23.60
37.65
200m
300m
22.64
36.74
22.46
38.00
22.64
38.04
22.88
22.58
22.07
39.16
22.85
36.13
*
22.83
23.29
38.20
22.94
11.59
19.9
22.94
42.62
11.40
22.93
11.21
19.1
23.25
11.66
19.2
23.20
37.72
11.14
23.11
11.11/11.1
9
17.0
7
23.29
11.77
23.30
41.8
11.05
17.1
8
23.34/23.3
8
11.60
19.2
23.46
38.1
12.00
22.89
38.56
23.09
41.3
23.25
42.3
11.63
11.19
19.2
9
17.6
4
Kadi-Ann Thomas
Louise Bloor
Shana Cox
Sarah Wilhelmy
Meghan Beesley
Shaunna Thompson
Amy Foster*
Sophie Papps
Cheriece Hylton
Cindy Ofili
Katherine Endacott
Perri Shakes-Drayton
Nicola Sanders
Asha Philip
Natalie DeRatt
Lucy Sargent
Elaine O'Neill
Carley Wenham
Hannah Brier
Susan Deacon
Kim Wall
*400m split
198
6
198
5
198
5
198
0
198
9
199
2
198
8
199
4
199
6
199
4
198
0
198
8
198
2
199
0
198
8
198
8
198
9
198
8
199
8
198
0
198
3
5
5
5
4
4
3
3
2
2
2
2
1
1
1
1
1
1
1
1
1
1
7.3
9
7.3
7
7.6
2
7.5
4
7.5
4
7.4
6
7.3
2
7.2
2
7.5
9
7.3
7
7.3
4
7.4
4
-
11.41
11.43
11.65
17.9
6
17.6
5
17.7
0
23.28
23.31
41.15
23.15
37.37
11.44
23.23
11.78
23.53
39.14
11.46
17.0
5
23.42
41.57
11.40
23.58
39.7
11.47
19.9
23.30
40.05
12.02
21.0
23.49
37.59
11.39
23.55
11.44
23.56
42.19
11.78
23.27
43.56
23.31*
36.17
*
11.10
16.6
9
23.45
11.61
19.3
23.47
40.65
7.0
9
7.4
8
7.7
2
7.3
8
11.65
18.3
23.57
38.7
11.39/11.5
2
18.6
23.58
38.9
11.79
23.59
40.7
7.4
1
7.3
5
7.5
2
11.39/11.4
4
18.8
0
23.59
39.7
11.56
18.8
23.60
38.15
11.70
17.7
1
23.60
37.72

60m
7.27
7.34
7.40
7.46
7.53
7.59
7.66
7.72
7.79
7.85
7.91
7.98
8.04
100m
11.30
11.40
11.50
11.60
11.70
11.80
11.90
12.00
12.10
12.20
12.30
12.40
12.50
150m
16.95
17.10
17.25
17.40
17.55
17.70
17.85
18.00
18.15
18.30
18.45
18.60
18.75
200m
22.60
22.80
23.00
23.20
23.40
23.60
23.80
24.00
24.20
24.40
24.60
24.80
25.00

Specific 200m speed support 1 (100% of 200m speed)
Specific 200m speed support 2 (100% of 200m speed)
Special 200m endurance support (~94% of 200m speed)
300m
36.15
36.45
36.75
37.05
37.35
37.65
37.95
38.25
38.55
38.85
39.15
39.45
39.75
Womens 400m
Athlete
Seren Bundy-Davies
Laura Maddox
Faye Harding
Anwen Rees
Megan Rogers
Rhiannon LiningtonPayne
Caryl Granville
Rebecca Williams
Ellie Caney
Deborah Willis
Bor
n
199
4
199
0
198
5
198
5
199
3
199
1
198
9
198
9
198
4
199
2
7.8
0
24.2
5
37.8
8
52.5
0
70.6
3
1:27.
75
2:05.
00
N
o.
60
m
200
m
300
m
400
m
500
m
600
m
800
m
51.4
8
52.3
2
1:28.
11
8.0
2
41.2
4
38.7
6
24.0
3
24.5
2
2:03.
73
2:07.
81
26.1
9
41.6
1:30.
11
25.6
40.3
2
7.8
6
8.0
2
8.0
9
7.8
3
25.0
0
25.2
9
8.2
1
24.7
24.5
5
25.3
3
25.2
39.9
41.2
39.1
0
40.0
3
38.1
9
40.7
9
52.9
5
54.5
0
54.9
7
55.0
0
55.0
2
55.0
7
55.1
5
55.1
5
19:3
2
5k
m
roa
d
-
1:35.
25
1:34.
4
2:16.
31
2:13.
69
2:28.
93
2:16.
8
2:14.
56
21:3
0
2:19.
8
Athlete
Christine
Ohuruogu
Nicola Sanders
Shana Cox
Perri ShakesDrayton
Anyika Onuora
Eilidh Child
Seren BundyDavies
Margaret Adeoye
Kelly Massey
Marilyn Okoro
Kirsten McAslan
Emily Diamond
Kim Wall
Montene Speight
Victoria Barr
Helen
Karagounis
Laviai Nielsen
Catherine Reid
Nadine Okyere
Laura Maddox
Jenny Meadows
Bor
n
198
4
198
2
198
5
198
8
198
4
198
7
199
4
198
5
198
5
198
4
199
3
199
1
198
3
199
2
198
2
198
1
199
6
199
8
198
6
199
0
198
1
7.8
0
24.2
5
37.8
8
52.5
0
70.6
3
1:27.
75
2:05.
00
N
o.
60
m
200
m
300
m
400
m
500
m
600
m
800
m
92
7.3
9
49.4
1
49.6
5
50.8
4
50.5
0
50.8
7
51.4
5
51.4
8
51.9
3
51.9
6
52.0
2
52.1
3
51.9
5
52.2
0
52.2
1
52.4
0
51.7
8
52.2
5
52.2
5
52.2
6
52.3
2
52.5
0
36.1
3*
36.1
7*
37.3
7
43.5
6
36.7
4
56
22.8
5
23.3
1*
23.1
5
23.2
7
22.6
4
24.5
6
24.0
3
22.8
8
23.9
4
24.8
7
23.9
2
23.3
0
23.6
0
24.0
4
23.7
9
24.2
9
24.1
0
24.6
7
23.9
7
24.5
2
23.9
2
68.7
0
1:28.
15
1:32.
0
2:03.
41
2:16.
10
2:08.
35
1:28.
11
2:21.
5
2:03.
73
36
15
14
7.6
2
7.4
4
7.3
1
11
7.4
0
4
3
7.5
9
7.5
2
7.7
0
1
1
1
1
1
7.7
2
8.1
9
7.7
5
8.0
2
-
41.2
4
39.0
2
41.8
37.7
2
37.7
37.6
2
41.5
38.8
7
38.7
6
38.1
19:3
2
5k
m
roa
d
20:2
7
-
1:24.
36
1:26.
22
2:09.
13
1:58.
45
2:08.
39
19:4
1
19:2
6
2:12.
65
24:4
6
1:25.
81
2:20.
57
2:42.
5
2:25.
84
2:07.
81
1:57.
93
20:5
6
17:2
3
*400m split

60m
7.40
7.48
7.56
7.64
7.72
7.80
7.88
7.96
8.04
8.12
8.20
8.28
8.37
200m
23.00
23.25
23.50
23.75
24.00
24.25
24.50
24.75
25.00
25.25
25.50
25.75
26.00
300m
36.00
36.38
36.75
37.13
37.50
37.88
38.25
38.63
39.00
39.38
39.75
40.13
40.50
400m
50.00
50.50
51.00
51.50
52.00
52.50
53.00
53.50
54.00
54.50
55.00
55.50
56.00
500m
67.50
68.13
68.75
69.38
70.00
70.63
71.25
71.88
72.50
73.13
73.75
74.38
75.00
600m
1:24.00
1:24.75
1:25.50
1:26.25
1:27.00
1:27.75
1:28.50
1:29.25
1:30.00
1:30.75
1:31.50
1:32.25
1:33.00
800m
2:00.00
2:01.00
2:02.00
2:03.00
2:04.00
2:05.00
2:06.00
2:07.00
2:08.00
2:09.00
2:10.00
2:11.00
2:12.00
Basic 400m speed support

Special 400m speed support (~108% of 400m speed)
Specific 400m speed support (~104% of 400m speed)
Basic 400m endurance support 1 (~56% of 400m speed)
Special 400m endurance support 1 (~90% of 400m speed)
5km road
18:45
18:54
19:04
19:13
19:23
19:32
19:41
19:51
20:00
20:09
20:19
20:28
20:38
Womens 400mH
8.1
4
25.3
0
39.4
5
54.6
0
57.60
73.2
5
1:30.
90
2:09.
20
Athlete
Bor
n
N
o.
60
m
200
m
300
m
400
m
400
mH
500
m
600
m
800
m
Caryl
Granville
198
9
8.0
9
24.9
1
39.1
0
55.0
2
57.19
1:34.
4
2:14.
56
Anwen
Rees
Faye
Harding
198
5
198
5
198
5
198
?
25.6
40.3
2
58.15
54.5
0
52.9
5
58.38
1:30.
11
Sian Davies
Katie Miles
8.2
3
7.9
5
26.1
9
26.0
1
25.3
6
41.6
-
57.7
59.18
57.8
59.56
2:13.
69
2:16.
31
2:24.
5
-
20:1
1
5k
m
Roa
d
21:3
0
19:4
4
Athlete
Eilidh Child
Perri ShakesDrayton
Meghan
Beesley
Shona
Richards
Ese Okoro
Nicola
Sanders
Hayley
McLean
Emma Duck
Michelle
Carey*
Sian Scott
Nusrat
Ceesay
Laura Wake
Justine
Kinney*
Christine
McMahon*
Ashante
Little
Caryl
Granville
Aisha NaibeWey
Jessica
Turner
Abigayle
Fitzpatrick
*400m split
Bo
rn
198
7
198
8
198
9
199
5
199
0
198
2
199
4
198
1
198
1
198
4
198
1
199
1
198
8
199
2
199
2
198
9
199
3
199
5
199
3
8.1
4
25.3
0
39.4
5
54.6
0
57.6
0
73.2
5
1:30.
90
2:09.
20
N
o.
60
m
200
m
300
m
400
m
400
mH
500
m
600
m
800
m
91
1:32.
0
53.8
54.2
2
53.6
7
54.5
2
56.0
5
56.6
7
55.3
2
56.4
3
55.7
0
56.3
1
56.4
2
57.1
3
57.1
7
57.1
3
56.9
7
56.6
9
57.1
9
57.2
6
57.4
3
57.5
2
43.5
6
39.1
4
39.1
5
39.6
8
36.1
7*
40.5
3
38.2
3
38.7
3
51.4
5
50.5
0
52.7
9
53.6
4
54.5
4
49.6
5
55.1
9
52.6
2
53.3
1
12
11
10
7.9
1
24.5
6
23.2
7
23.5
3
24.9
6
25.3
2
23.3
1*
25.1
2
7.9
5
7.6
2
24.1
6
24.7
0
25.0
1
23.9
8
26.1
4
8.0
9
7.8
4
52
51
16
7.4
4
7.5
4
8.1
9
24.0
4
24.9
1
24.9
0
25.1
3
24.4
7
40.3
42.1
0
39.1
0
43.7
3
39.3
38.6
6
58.2
0
52.9
8
55.3
8
54.7
7
54.1
7
55.0
2
55.8
6
53.9
2
54.3
7
20:
11
5k
m
Roa
d
2:21.
5
2:08.
35
2:09.
55
2:40.
6
25:
16
1:44.
2
2:03.
41
2:18.
63
20:
03
2:24.
36
2:25.
6
2:11.
12
2:14.
0
21:
08
1:34.
4
21:
30
2:14.
56
2:28.
0
2:21.
5

60
m
7.64
7.72
7.80
7.88
7.96
8.04
8.12
8.20
8.28
8.37
8.45
8.53
8.61
200
m
23.7
5
24.0
0
24.2
5
24.5
0
24.7
5
25.0
0
25.2
5
25.5
0
25.7
5
26.0
0
26.2
5
26.5
0
26.7
5
300
m
37.1
3
37.5
0
37.8
8
38.2
5
38.6
3
39.0
0
39.3
8
39.7
5
40.1
3
40.5
0
40.8
8
41.2
5
41.6
3
400
m
51.5
0
52.0
0
52.5
0
53.0
0
53.5
0
54.0
0
54.5
0
55.0
0
55.5
0
56.0
0
56.5
0
57.0
0
57.5
0
400m
H
54.50
55.00
55.50
56.00
56.50
57.00
57.50
58.00
58.50
59.00
59.50
60.00
60.50
500
m
69.3
8
70.0
0
70.6
3
71.2
5
71.8
8
72.5
0
73.1
3
73.7
5
74.3
8
75.0
0
75.6
3
76.2
5
76.8
8
600m
800m
1:26.2
5
1:27.0
0
1:27.7
5
1:28.5
0
1:29.2
5
1:30.0
0
1:30.7
5
1:31.5
0
1:32.2
5
1:33.0
0
1:33.7
5
1:34.5
0
1:35.2
5
2:03.0
0
2:04.0
0
2:05.0
0
2:06.0
0
2:07.0
0
2:08.0
0
2:09.0
0
2:10.0
0
2:11.0
0
2:12.0
0
2:13.0
0
2:14.0
0
2:15.0
0
Basic 400m speed support

5km
road
19:13
19:23
19:32
19:41
19:51
20:00
20:09
20:19
20:28
20:38
20:47
20:56
21:06
Womens 800m
(2:08.95) of the 2014 B standard (2:02.50), with PBs by event and
ranked by number of 2:02.50 or better performances
25.6
3
55.2
5
1:28.
88
2:02.
50
2:38.
13
4:15.
94
17:52
38:1
7
10k
m
roa
d
Athlete
Bor
n
N
o.
200
m
400
m
600
m
800
m
1000
m
1500
m
5km
road
Amanda
Pritchard
198
0
55.2
1:59.
74
Seren BundyDavies
199
4
199
2
199
4
199
2
198
8
199
3
199
6
198
5
198
2
198
1
199
0
198
2
198
9
198
5
24.0
3
51.4
8
26.3
56.5
1:28.
11
1:42.
3
31.9
18:33
26.5
57.7
1:34.
12
16:13.4
5*
57.7
4:15.
39
4:09.
56
4:15.
63
4:12.
49
4:09.
74
4:19.
01
4:25.
32
4:14.
00
4:29.
65
3:08.
7
2:45.
65
2:56.
77
2:59.
3
3:04.
9
17:25.4
*
35:0
4
38:3
2
33:3
2
36:2
0
38:5
8
39:1
7
37:1
4
24.5
2
52.3
2
1:38.
44
2:48.
25
15:46.5
6*
60.8
0
4:31.
0
4:13.
9
4:26.
43
33:1
8
41:3
7
Rachel
McClay
Rhianwedd
Price
Jade Williams
Julia Cooke
Melissa
Courtney
Georgina
Outten
Carol Glover
Natalie
Benjamin
Susannah
Evans
Laura Maddox
Jenny Mockler
Stevie
Stockton
Victoria
Nasrat
*5000m track
57.2
0
59.9
3
2:03.
73
2:04.
01
2:04.
02
2:04.
39
2:05.
06
2:05.
48
2:05.
52
2:06.
90
2:07.
1
2:07.
33
2:07.
81
2:07.
90
2:07.
97
2:08.
73
17:10
17:48
17:25
17:57
-
B standard (2:02.50) performance level, with PBs by event and ranked
by number of 2:02.50 or better performances
Athlete
Jenny
Meadows
Marilyn Okoro
Jemma
Simpson
Lynsey Sharp
Rebecca Lyne
Jessica Judd
Emma
Jackson
Hannah
England
Alison
Leonard
Shelayna OskanClarke
Vicky Griffiths
Rose-Anne
Galligan*
Charlotte Best
Laura Muir
Adelle Tracey
Emily
Dudgeon
Charlotte
Moore
Amanda
Pritchard
Claire Gibson
Laura
Finucane
Hanna Tarver
25.6
3
55.2
5
1:28.
88
2:02.
50
2:38.
13
4:15.
94
17:52
5km
road
Bo
rn
N
o.
200
m
400
m
600
m
800
m
1000
m
1500
m
198
1
198
4
198
4
199
0
198
2
199
5
198
8
198
7
199
0
199
0
198
4
198
7
198
5
199
3
199
3
199
3
198
5
198
0
198
2
198
6
199
3
11
5
23.9
2
24.8
7
52.5
0
52.0
2
1:25.
81
1:24.
36
2:36.
13
68
44
26.4
4
54.7
4
24
54.9
24
26.7
56.2
3
1:37.
4
22
25.6
55.3
14
25.9
2
24.5
5
25.8
2
1:30.
96
1:57.
93
1:58.
45
1:58.
74
1:57.
71
1:58.
20
1:59.
77
1:59.
37
1:59.
66
2:00.
08
1:58.
86
2:00.
49
2:00.
58
2:01.
50
2:00.
42
2:01.
10
2:01.
89
1:59.
75
1:59.
74
2:01.
34
2:01.
35
2:01.
82
2:39.
53
4:19.
36
4:11.
85
4:06.
39
4:36.
27
4:06.
85
4:09.
56
4:05.
83
4:01.
89
4:09.
73
4:28.
29
4:28.
5
4:12.
3
4:12.
29
3:58.
66
4:22.
08
4:36.
17
4:13.
00
93
10
25.7
27.2
5
25.1
27.1
7
54.9
1
53.2
0
53.6
1
55.3
7
54.9
7
55.7
1
54.0
6
55.8
8
1:39.
7
55.2
26.0
3
55.0
4
53.2
3
1:32.
8
57.4
14
11
10
1:28.
71
1:29.
40
1:34.
7
1:32.
30
-
2:39.
70
2:48.
84
2:39.
52
2:41.
04
2:38.
68
2:39.
68
-
2:46.
37
-
4:13.
56
4:34.
88
4:16.
9
38:
17
10k
m
roa
d
17:23
19:41
17:25
18:14
17:18
17:38
38:
09
16:29.4
4*
41:
52
34:
12
17:01
15:53.6
8*
38:
23
21:15
16:13
37:
46
16:23
20:30
Alexandra
Bell
Charlene
Thomas
Stacey Smith
Lisa
Dobriskey
Katie
Snowden
Liz Wheater
Joanna Ross
Ciara
Mageean*
Katy Brown
*5000m track
199
2
198
2
199
0
198
3
199
4
198
5
198
1
199
2
199
3
26.6
57.6
56.7
5
27.2
57.2
1:34.
05
1:33.
29
1:33.
47
25.7
26.3
1
1
54.5
1
55.4
3
56.6
9
1:32.
02
27.3
57.3
2:01.
82
2:01.
87
2:01.
93
2:00.
14
2:01.
77
2:01.
78
2:01.
84
2:02.
31
2:02.
33
2:40.
03
2:44.
13
2:46.
68
2:41.
97
2:39.
89
2:38.
89
-
4:18.
83
4:03.
74
4:06.
81
3:59.
50
4:14.
73
4:11.
96
4:17.
04
4:06.
49
4:34.
28
33:
43
16:38
16:15
18:46
17:48
18:31.6
1*
39:
09
37:
15
16:23
-

60
m
200
m
400
m
7.88
24.50
53.00
7.96
24.75
53.50
8.04
25.00
54.00
8.12
25.25
54.50
8.20
25.50
55.00
8.28
25.75
55.50
8.37
26.00
56.00
8.45
26.25
56.50
8.53
26.50
57.00
8.61
26.75
57.50
8.69
27.00
58.00
8.77
27.25
58.50
8.85
27.50
59.00
600m
800m
1000
m
1:25.5
0
1:26.2
5
1:27.0
0
1:27.7
5
1:28.5
0
1:29.2
5
1:30.0
0
1:30.7
5
1:31.5
0
1:32.2
5
1:33.0
0
1:33.7
5
1:34.5
0
1:58.0
0
1:59.0
0
2:00.0
0
2:01.0
0
2:02.0
0
2:03.0
0
2:04.0
0
2:05.0
0
2:06.0
0
2:07.0
0
2:08.0
0
2:09.0
0
2:10.0
0
2:32.5
0
2:33.7
5
2:35.0
0
2:36.2
5
2:37.5
0
2:38.7
5
2:40.0
0
2:41.2
5
2:42.5
0
2:43.7
5
2:45.0
0
2:46.2
5
2:47.5
0
1500
m
4:07.5
0
4:09.3
8
4:11.2
5
4:13.1
3
4:15.0
0
4:16.8
8
4:18.7
5
4:20.6
3
4:22.5
0
4:24.3
8
4:26.2
5
4:28.1
3
4:30.0
0
Basic 800m speed support 1

Basic 800m speed support 2 (~119% of 800m speed)
Specific 800m endurance support (~97% of 800m speed)
5km
road
10k
m
road
17:12 36:53
17:21 37:11
17:30 37:30
17:39 37:49
17:48 38:08
17:56 38:26
18:05 38:45
18:14 39:04
18:23 39:23
18:31 39:41
18:40 40:00
18:49 40:19
18:57 40:38
Womens 1500m
Athlete
Rhianwedd Price
Melissa
Courtney
Julia Cooke
Stevie Stockton
Natalie
Benjamin
Rachel McClay
Jade Williams
Elinor Kirk
Ffion Price
Georgina Outten
Eleanor SherrardSmith
Amanda Jones
Non Stanford
Charlotte Roach
Bor
n
199
4
199
3
198
8
198
9
198
2
199
2
199
2
198
9
199
4
199
6
198
3
198
4
198
9
198
8
58.9
3
2:05.
87
4:11.
00
9:07.0
0
16:27
35:23
60:5
9
10
mi
roa
d
N
o.
400
m
800
m
1500
m
3000
m
5km
road
10km
road
10:10.
71
9:20.2
8
59.9
3
4:09.
56
4:09.
74
18:33
2:04.
02
2:05.
48
16:13.4
5*
33:32
57.2
0
9:50.7
8
8:58.0
1
38:32
15:46.5
6*
33:09
9:35.7
39:17
56.5
57.7
66.3
59.6
7
61.2
4:12.
49
4:13.
9
4:14.
00
4:15.
39
4:15.
63
4:15.
93
4:18.
07
4:19.
01
4:20.
27
4:21.
55
4:23.
55
4:23.
81
17:48
2:05.
06
2:07.
97
2:07.
1
2:04.
01
2:04.
39
2:10.
25
2:09.
35
2:05.
52
2:10.
70
2:09.
18
2:10.
77
2:14.
6
10:14.
8
10:14.
8
9:10.4
0
9:56.2
6
9:24.8
1
17:10
35:04
15:42.1
3*
32:17.0
5^
56:3
2
17:48
17:25
36:20
9:53.9
18:30
17:16
42:37
16:43
32:39
18:05.0
*
37:31
10:05.
7
9:22.8
4
9:37.5
1
*5000m track
^10000m track
B standard (4:11.00) performance level, with PBs by event and ranked
by number of 4:11.00 or better performances
58.9
2:05.8
4:11.0
9:07.0
16:27
35:2
60:5
Athlete
Lisa Dobriskey
Hannah England
Stephanie Twell
Laura
Weightman
Charlene
Thomas
Laura Muir
Jemma Simpson
Ciara Mageean*
Katrina Wootton
Stacey Smith
Abby Settle
Rhianwedd Price
Rebecca Lyne
Jessica Judd
Faye Fullerton
Emma Jackson
Laura Whittle
Eilish McColgan
Alison Leonard
Melissa
Courtney
Charlotte
Browning
Emma Pallant
Madeleine
Murray
Josephine
Moultrie
Morag MacLarty
Bor
n
198
3
198
7
198
9
199
1
198
2
199
3
198
4
199
2
198
5
199
0
198
7
199
4
198
2
199
5
198
4
198
8
198
5
199
0
199
0
199
3
198
7
198
9
199
3
199
0
198
No
.
400
m
800m
1500
m
3000
m
63
52
3:59.5
0
4:01.8
9
4:02.5
4
4:00.1
7
4:03.7
4
3:58.6
6
4:06.3
9
4:06.4
9
4:06.6
9
4:06.8
1
4:08.7
4
4:09.5
6
4:06.8
5
4:09.5
6
4:10.2
4
4:05.8
3
4:09.1
6
4:09.6
7
4:09.7
3
4:09.7
4
4:09.8
6
4:09.9
6
4:10.1
7
4:10.4
3
4:10.8
8:47.2
5
8:56.7
2
8:42.7
5
8:43.4
6
9:01.4
3
8:38.4
7
29
24
20
17
58.1
9
58.4
3
56.7
5
55.7
1
12
57.2
54.9
2
2
56.2
3
59.0
7
55.3
1
1
54.9
1
59.9
3
61.7
1
2:00.1
4
1:59.6
6
2:02.5
9
2:02.5
2
2:01.8
7
2:00.4
2
1:58.7
4
2:02.3
1
2:04.0
0
2:01.9
3
2:03.2
4
2:04.0
2
1:58.2
0
1:59.7
7
2:05.9
8
1:59.3
7
2:12.7
2:12.2
2
2:00.0
8
2:05.4
8
2:02.5
2
2:07.6
7
2:03.6
6
2:07.3
1
2:05.1
8:55.0
9
8:50.6
9
9:15.9
8
3
10k
m
roa
d
9
10m
i
roa
d
16:15
17:18
14:54.0
8*
32:2
8
53:5
2
16:14
5km
road
15:53.6
8*
33:4
3
38:2
3
15:30.8
2*
37:1
5
32:2
3
57:1
6
16:38
10:10.
71
18:33
17:25
16:23
9:00.0
6
9:07.5
2
18:14
15:53.6
9*
33:0
3
55:1
6
8:50.3
7
8:47.7
9
15:20.9
2*
15:44.6
2*
58:2
1
17:38
9:20.2
8
9:21.7
7
9:07.2
8
9:41.3
6
9:04.6
3
9:38.6
16:13.4
5*
32:4
6
33:0
2
38:0
9
33:3
2
16:23
15:35.2
7*
33:3
6
55:0
9
16:53
16:43
16:14
35:2
6
*5000m track

400m
800m
1500m
3000m
56.80
57.33
57.87
58.40
58.93
59.47
60.00
60.53
61.07
61.60
62.13
62.67
63.20
2:01.60
2:02.67
2:03.73
2:04.80
2:05.87
2:06.93
2:08.00
2:09.07
2:10.13
2:11.20
2:12.27
2:13.33
2:14.40
4:03.00
4:05.00
4:07.00
4:09.00
4:11.00
4:13.00
4:15.00
4:17.00
4:19.00
4:21.00
4:23.00
4:25.00
4:27.00
8:51.00
8:55.00
8:59.00
9:03.00
9:07.00
9:11.00
9:15.00
9:19.00
9:23.00
9:27.00
9:31.00
9:35.00
9:39.00
5km
road
16:00
16:07
16:13
16:20
16:27
16:33
16:40
16:47
16:53
17:00
17:07
17:13
17:20
Basic 1500m speed support (~114% of 1500m speed)

10km
road
34:30
34:43
34:57
35:10
35:23
35:37
35:50
36:03
36:17
36:30
36:43
36:57
37:10
10mi
road
59:33
59:54
60:16
60:37
60:59
61:20
61:41
62:03
62:24
62:46
63:07
63:29
63:50
Womens 3000mSC
63.3
3
2:14.
67
4:27.
50
9:25.
00
10:05.0
0
16:44
Athlete
Bor
n
No
.
400
m
800m
1500
m
3000
m
3000m
SC
5km
road
Caryl
Jones
198
7
63.6
7
2:17.
44
4:26.
64
9:13.
60
10:33.7
4
15:37.
3*
*5000m track
35:3
3
10k
m
roa
d
61:1
5
10
mi
roa
d
32:2
8
61:5
8
B standard (10:05.00) performance level, with PBs by event and
Athlete
Lennie
Waite
Barbara
Parker
Hatti Archer
Eilish
McColgan
Jo Ankier
Kerry
O'Flaherty*
Sara
Treacy*
Emily
Stewart
Iona Lake
Elizabeth
Bird
Racheal
Bamford
Pippa
Woolven
Lizzy Janes
Sarah
Benson
*5000m track
Bor
n
198
6
198
2
198
2
199
0
198
2
198
1
198
9
199
1
199
3
199
4
198
9
199
3
198
5
198
2
63.3
3
2:14.
67
4:27.
50
9:25.
00
10:05.
00
16:44
N
o.
400
m
800
m
1500
m
3000
m
3000
mSC
5km
road
36
25
2:08.
58
2:07.
18
25
23
16
64.2
61.6
4
58.5
62.1
60.9
2
9:16.
90
8:52.
90
8:58.
77
8:47.
79
9:04.
06
9:09.
50
9:06.
23
8:59.
38
9:22.
61
9:34.
85
9:15.
29
9:24.
08
9:30.
51
9:16.
86
9:40.3
9
9:24.2
4
9:30.1
9
9:35.8
2
9:43.8
8
9:42.6
1
9:44.1
4
9:51.4
2
9:56.6
4
9:54.7
6
9:45.5
1
9:47.9
7
9:48.5
1
10:00.
74
16:19.1
9*
15:12.8
1*
16:06.5
3*
15:44.6
2*
18:53.4
0*
4:15.
33
4:11.
52
4:16.
57
4:09.
67
4:19.
9
4:12.
79
4:16.
29
4:16.
91
4:21.
30
4:25.
52
4:12.
59
4:32.
06
4:28.
32
4:18.
81
2:12.
22
2:10.
79
2:09.
22
2:08.
65
2:11.
02
2:10.
7
2:11.
37
2:05.
82
2:15.
34
2:13.
0
2:09.
00
35:
33
10k
m
roa
d
35:
07
35:
01
33:
28
33:
02
34:
04
34:
17
61:
15
10
mi
roa
d
19:26
16:11
34:
46
66:
38
15:57
16:42
16:05.3
0*
16:15.9
3*
16:08.9
3*
16:47.6
8*
16:21.6
7*
35:
18
33:
36
59:
57
60:
29
Womens 3000mSC target table

400m
800m
1500m
3000m
3000mS
C
5km
road
10km
road
10mi
road
63.33
2:14.67
4:27.50
9:25.00
10:05.00
16:44
35:33
61:15

Womens 5000m
Athlete
Elinor Kirk
Sian Edwards
Caryl Jones
Stevie Stockton
Melissa Courtney
Bronwen Owen
Alaw BeynonThomas
Delyth James
*10000m track
Bor
n
198
9
198
8
198
7
198
9
199
3
199
7
198
9
198
8
61.4
0
2:10.
80
4:20.
25
9:10.5
0
15:55.
00
33:30
N
o.
400
m
800m
1500
m
3000
m
5000
m
10km
road
66.3
-
32:28
61:5
8
74:1
8
77:4
4
71:1
8
15:42.
13
15:42.
48
15:37.
3
15:46.
56
63.6
7
9:10.4
0
9:10.6
7
9:13.6
0
8:58.0
1
33:26
4:15.
93
4:28.
5
4:26.
64
4:13.
9
32:17.0
5*
2:10.
25
2:14.
1
2:17.
44
2:07.
97
56:3
6
10
mi
roa
d
56:3
2
76:5
0
33:09
59.9
3
61.0
36:07
63:4
6
16:13.
45
16:21.
86
16:39.
13
16:40.
45
9:20.2
8
9:28.2
4
9:43.3
4
10:07.
37
4:09.
74
4:31.
83
4:35.
05
4:46.
00
33:32
2:05.
48
2:24.
6
2:16.
18
2:23.
4
36:22
82:1
0
84:4
2
HM
roa
d
B standard (15:55.00) performance level, with PBs by event and
Athlete
Laura
Whittle
Stephanie
Twell
Julia
Bleasdale
Kate Avery
Emelia
Gorecka
Katrina
Wootton
Freya Ross
Beth Potter
Barbara
Parker
Charlotte
Purdue
Kate Reed
Katie
Brough
Calli
Thackery
Eilish
McColgan
Elle Vernon
Jess Coulson
Emily
Pidgeon
Elinor Kirk
Sian
Edwards
Rhona
Auckland
Emma
Pallant
Bo
rn
198
5
198
9
198
1
199
1
199
4
198
5
198
3
199
1
198
2
199
1
198
2
198
2
199
3
199
0
198
3
199
0
198
9
198
9
198
8
199
3
198
9
61.4
0
2:10.
80
4:20.
25
9:10.5
0
15:55.
00
33:30
N
o.
400
m
800
m
1500
m
3000
m
5000
m
10km
road/tr
k*
19
18
58.1
9
11
11
63.8
1
10
10
60.5
59.0
66.3
61.7
1
4:09.
16
4:02.
54
4:16.
56
4:15.
97
4:14.
22
4:06.
69
4:15.
85
4:18.
07
4:11.
52
4:19.
13
4:13.
55
4:26.
23
4:15.
41
4:09.
67
4:17.
4
4:18.
75
4:13.
56
4:15.
93
4:28.
5
4:31.
96
4:09.
96
8:50.3
7
8:42.7
5
8:46.3
8
8:53.1
2
8:55.1
1
8:50.6
9
9:08.9
7
8:58.0
1
8:52.9
0
9:10.3
4
9:01.1
7
9:06.1
4
9:07.3
1
8:47.7
9
9:05.1
2
9:11.2
8
9:03.3
9
9:10.4
0
9:10.6
7
2:12.
7
2:02.
59
2:09.
4
2:12.
27
2:11.
84
2:04.
00
2:09.
03
2:13.
43
2:07.
18
2:14.
52
2:08.
7
2:11.
05
2:10.
63
2:12.
22
2:08.
8
2:08.
8
2:11.
1
2:10.
25
2:14.
1
2:22.
1
2:07.
67
15:20.
92
14:54.
08
15:02.
00
15:25.
63
15:07.
45
15:30.
82
15:26.
5
15:36.
49
15:12.
81
15:23.
4
15:29.
10
15:29.
94
15:42.
57
15:44.
62
15:44.
98
15:29.
50
15:32.
27
15:42.
13
15:42.
48
15:27.
60
15:35.
27
9:18.3
9:07.2
8
30:55.6
3*
31:41.4
4*
56:
36
10
mi
roa
d
58:
21
53:
52
55:
35
55:
45
32:23.4
4*
32:33.3
6*
57:
16
52:
27
57:
56
76:
40
71:
51
73:
29
35:01
32:03.5
5*
31:35.7
7*
33:34.8
1*
53:
45
71:
43
79:
18
35:46
33:02
32:42
32:41.5
9*
32:17.0
5*
52:
53
55:
44
56:
32
33:26
32:22.7
9*
56:
12
55:
09
32:46
32:28
32:23
33:37
33:36
76:
50
HM
roa
d
71:
56
-
75:
54
71:
36
75:
26
74:
18
77:
44
75:
42
Caryl Jones
Vicky Gill
Lauren
Deadman
Stevie
Stockton
Sarah
McCormack*
Hannah
Walker
Natalie Gray
Sarah
Waldron
Katie Clark
Gemma
Turtle
Charlotte
Mason
Alice Wright
Gemma
Steel
Ruth Senior
Collette
Fagan
Sarah Inglis
Hannah
Doran
Lauren
Howarth
Ava
Hutchinson*
Bethan
Knights
Susan
Partridge
Louise
Damen
Annabel
Gummow
Aine Hoban
Laura Muir
Athlete
198
7
198
0
198
4
198
9
198
6
199
1
198
8
198
8
199
1
198
6
198
4
199
4
198
5
198
7
198
2
199
1
198
4
199
0
198
3
199
5
198
0
198
2
199
3
198
4
199
3
Bo
rn
63.6
7
63.4
61.9
67.1
62.1
7
60.1
65.3
N
o.
55.7
1
61.4
0
400
m
2:17.
44
2:19.
1
2:09.
55
2:07.
97
2:29.
3
2:21.
0
2:14.
8
2:13.
2
2:11.
0
2:16.
95
2:24.
6
2:17.
5
2:17.
7
2:18.
16
2:09.
25
2:04.
86
2:12.
93
2:15.
34
2:10.
73
2:10.
1
2:18.
2
2:14.
5
2:00.
42
2:10.
80
800
m
4:26.
64
4:20.
25
4:13.
91
4:13.
9
4:45.
1
4:28.
07
4:37.
97
4:29.
47
4:17.
94
4:14.
06
4:29.
46
4:40.
22
4:44.
8
4:26.
24
4:29.
2
4:12.
99
4:13.
72
4:27.
83
4:20.
27
4:19.
60
4:36.
23
4:24.
25
4:31.
62
4:25.
80
3:58.
66
4:20.
25
1500
m
9:13.6
0
9:15.6
8
9:04.5
6
8:58.0
1
10:01.
94
9:21.4
9:31.9
8
9:29.5
5
9:22.1
7
8:56.2
3
9:17.6
1
9:26.4
2
9:01.8
6
9:29.2
8
9:15.1
8
9:04.7
7
9:13.2
4
8:52.0
0
9:14.8
0
9:18.4
2
9:19.1
8
9:26.6
2
9:30.0
6
9:24.4
9
8:38.4
7
9:10.5
0
3000
m
15:37.
3
15:42.
40
15:45.
12
15:46.
56
15:46.
61
15:48.
69
15:52.
73
15:37.
49
15:43.
51
15:44.
09
15:45.
86
15:45.
87
15:47.
21
15:48.
29
15:49.
51
15:49.
89
15:50.
48
15:51.
49
15:51.
49
15:51.
49
15:51.
59
15:53.
11
15:53.
27
15:53.
42
15:53.
68
15:55.
00
5000
m
61:
58
56:
40
55:
39
71:
18
73:
59
33:09
33:33
32:28
32:41.1
7*
33:16
32:56.9
0*
33:20.3
1*
32:36.0
7*
33:36.3
6*
85:
48
71:
50
77:
39
56:
49
53:
21
71:
47
32:46.5
7*
31:26
52:
42
55:
32
61:
50
68:
13
79:
47
73:
30
82:
04
33:11
32:33
33:18
56:
14
76:
12
74:
17
34:17.9
5*
56:
25
55:
15
70:
31
70:
47
34:29
32:45.9
4*
80:
21
38:23
56:
36
10
mi
76:
50
HM
roa
32:52
32:13
33:33.2
3*
33:00.3
1*
34:30
33:16
32:47
33:30
10km
road/tr
k*
Faye
Fullerton
Gillian
Palmer
198
4
198
0
59.0
7
2:05.
98
2:18.
17
4:10.
24
4:25.
88
9:07.5
2
9:12.4
7
15:53.
69
15:53.
96
33:03
33:09.7
0*
roa
d
55:
16
64:
08
d
74:
06
81:
52

400m
800m
1500m
3000m
5000m
58.20
59.00
59.80
60.60
61.40
62.20
63.00
63.80
64.60
65.40
66.20
67.00
67.80
2:04.40
2:06.00
2:07.60
2:09.20
2:10.80
2:12.40
2:14.00
2:15.60
2:17.20
2:18.80
2:20.40
2:22.00
2:23.60
4:08.25
4:11.25
4:14.25
4:17.25
4:20.25
4:23.25
4:26.25
4:29.25
4:32.25
4:35.25
4:38.25
4:41.25
4:44.25
8:46.50
8:52.50
8:58.50
9:04.50
9:10.50
9:16.50
9:22.50
9:28.50
9:34.50
9:40.50
9:46.50
9:52.50
9:58.50
15:15.00
15:25.00
15:35.00
15:45.00
15:55.00
16:05.00
16:15.00
16:25.00
16:35.00
16:45.00
16:55.00
17:05.00
17:15.00
10km
road
32:10
32:30
32:50
33:10
33:30
33:50
34:10
34:30
34:50
35:10
35:30
35:50
36:10

Basic 5000m endurance support (~87% of 5000m speed)
10mi
road
54:27
54:59
55:31
56:04
56:36
57:08
57:40
58:12
58:44
59:17
59:49
60:21
60:53
HM
road
74:01
74:43
75:25
76:08
76:50
77:32
78:14
78:56
79:39
80:21
81:03
81:45
82:27
Womens 10000m
(34:44.21) of the 2014 A standard (33:00.00), with PBs by event and
Athlete
Elinor Kirk
Caryl Jones
Stevie
Stockton
Bor
n
198
9
198
7
198
9
65.2
0
2:16.4
0
4:27.0
0
9:16.5
0
16:05.0
0
33:00.0
0
No
.
400
m
800m
1500
m
3000
m
5000m
10000
m
66.3
63.6
7
4:15.9
3
4:26.6
4
9:10.4
0
9:13.6
0
15:42.1
3
2:10.2
5
2:17.4
4
2:07.9
7
4:13.9
8:58.0
1
15:46.5
6
15:37.3
32:17.0
5
32:52.5
3
34:03.8
8
55:0
7
10m
i
road
56:3
2
61:5
8
-
74:0
1
HM
road
74:1
8
71:1
8
-
A standard (33:00.00) performance level, with PBs by event and
Athlete
Kate Avery
Charlotte
Purdue
Julia
Bleasdale
Beth Potter
Kate Reed
Elinor Kirk
Lily Partridge
Rhona
Auckland
Gemma Steel
Sarah
Waldron
Vicky Gill
Alice Wright
Freya Ross
Jess Coulson
Aine Hoban
Caryl Jones
Charlotte
Mason
Hannah
Walker
Bor
n
199
1
199
1
198
1
199
1
198
2
198
9
199
1
199
3
198
5
198
8
198
0
199
4
198
3
199
0
198
4
198
7
198
4
199
1
65.2
0
2:16.
40
4:27.
00
9:16.
50
16:05.
00
33:00.
00
N
o.
400
m
800
m
1500
m
3000
m
5000
m
10000
m
63.8
1
66.3
63.0
67.1
63.6
7
2:12.
27
2:14.
52
2:09.
4
2:13.
43
2:08.
7
2:10.
25
2:14.
8
2:22.
1
2:17.
5
2:14.
8
2:19.
1
2:24.
6
2:09.
03
2:08.
8
2:14.
5
2:17.
44
2:16.
95
4:15.
97
4:19.
13
4:16.
56
4:18.
07
4:13.
55
4:15.
93
4:23.
11
4:31.
96
4:44.
8
4:29.
47
4:20.
25
4:40.
22
4:15.
85
4:18.
75
4:25.
80
4:26.
64
4:29.
46
4:28.
07
8:53.
12
9:10.
34
8:46.
38
8:58.
01
9:01.
17
9:10.
40
9:06.
40
9:18.
3
9:01.
86
9:29.
55
9:15.
68
9:26.
42
9:08.
97
9:11.
28
9:24.
49
9:13.
60
9:17.
61
9:21.
4
15:25.
63
15:23.
4
15:02.
00
15:36.
49
15:29.
10
15:42.
13
16:11.
81
15:27.
60
15:47.
21
15:37.
49
15:42.
40
15:45.
87
15:26.
5
15:29.
50
15:53.
42
15:37.
3
15:45.
86
15:48.
69
31:41.
44
32:03.
55
30:55.
63
32:33.
36
31:35.
77
32:17.
05
32:20.
77
32:22.
79
32:34.
81
32:36.
07
32:41.
17
32:46.
57
32:23.
44
32:41.
59
32:45.
94
32:52.
53
32:52.
60
32:56.
90
55:
07
10
mi
roa
d
55:
45
53:
45
55:
35
57:
56
74:0
1
56:
32
74:1
8
70:3
1
HM
roa
d
71:4
3
73:2
9
56:
12
52:
42
68:1
3
56:
40
73:5
9
52:
27
52:
53
71:5
1
71:3
6
80:2
1
71:1
8
71:4
7
71:5
0
61:
58
53:
21
-

400
m
63.40
64.00
64.60
65.20
65.80
66.40
67.00
67.60
68.20
68.80
69.40
70.00
70.60
800m
1500m
3000m
5000m
10000m
2:12.80
2:14.00
2:15.20
2:16.40
2:17.60
2:18.80
2:20.00
2:21.20
2:22.40
2:23.60
2:24.80
2:26.00
2:27.20
4:20.25
4:22.50
4:24.75
4:27.00
4:29.25
4:31.50
4:33.75
4:36.00
4:38.25
4:40.50
4:42.75
4:45.00
4:47.25
9:03.00
9:07.50
9:12.00
9:16.50
9:21.00
9:25.50
9:30.00
9:34.50
9:39.00
9:43.50
9:48.00
9:52.50
9:57.00
15:42.50
15:50.00
15:57.50
16:05.00
16:12.50
16:20.00
16:27.50
16:35.00
16:42.50
16:50.00
16:57.50
17:05.00
17:12.50
32:15.00
32:30.00
32:45.00
33:00.00
33:15.00
33:30.00
33:45.00
34:00.00
34:15.00
34:30.00
34:45.00
35:00.00
35:15.00

Special 10000m speed support 1 (~111% of 10000m speed)
Special 10000m speed support 2 (~107% of 10000m speed)
10mi
road
53:55
54:19
54:43
55:07
55:31
55:55
56:20
56:44
57:08
57:32
57:56
58:20
58:44
HM
road
72:26
72:58
73:29
74:01
74:33
75:04
75:36
76:08
76:39
77:11
77:43
78:14
78:46
Womens Marathon
(2:48:25) of the 2014 A standard (2:40:00), with PBs by event and
ranked by number of 2:40:00 or better performances
Athlet
e
Bor
n
No
.
2:24.0
1
4:41.2
7
9:45.0
5
16:52.58
35:00.15
800m
1500
m
3000
m
5km
road/trk
*
10km
road/trk
*
57:4
0
10m
i
road
77:2
2
2:40:0
0
HM
road
Mar
road
A standard (2:40:00) performance level, with PBs by event and ranked
by number of 2:40:00 or better performances
Athlete
Susan
Partridge
Claire
Hallissey
Louise
Damen
Freya
Ross
Jenny
Spink
Rebecca
Robinson
Emily
Wicks
Nicola
Duncan*
Ava
Hutchinson*
Hayley
Munn
Becky
Penty
Georgie
Bruinvels
Tracy
Barlow
Sara Bird
Bo
rn
198
0
198
3
198
2
198
3
198
1
198
2
198
5
198
2
198
3
199
0
198
4
198
8
198
5
198
7
2:24.
01
4:41.
27
9:45.0
5
16:52.5
8
35:00.1
5
N
o.
800
m
1500
m
3000
m
5km
road/tr
k*
10km
road/tr
k*
12
9:19.1
8
15:51.5
9*
33:16
2:18.
2
2:10.
1
2:09.
03
4:36.
23
4:36.
67
4:24.
25
4:15.
85
9:39.1
15:57
32:36
2:12.
9
4:41.
1
4:24.
61
2:15.
34
2:20.
5
4:20.
27
4:36.
9
2:23.
7
2:42.
9
2:22.
7
4:45.
1
5:08.
94
4:42.
82
4
4
3
2
2
1
1
1
1
57:
40
10
mi
roa
d
56:
25
54:
37
55:
15
52:
27
57:
32
54:
52
56:
35
56:
58
56:
14
59:
58
56:
10
57:
33
9:26.6
2
9:08.9
7
10:10.
8
15:48
32:47
15:26.5
*
32:23.4
4*
16:41
34:07
9:34.4
15:48
33:09
16:38
33:58
16:49
33:47
15:51.4
9*
33:18
17:38
35:58
17:24
34:13
16:55.0
9*
34:45
17:10
35:14
17:27.7
*
35:46
58:
51
9:22.2
6
9:53.3
4
9:14.8
0
10:05.
52
10:11.
58
9:51.4
2
9:53.1
8
10:08.
18
77:
22
2:40:
00
HM
roa
d
Mar
road
70:
31
72:
02
70:
47
71:
51
73:
01
72:
38
74:
15
72:
12
74:
17
75:
37
75:
01
74:
27
76:
41
77:
12
2:30:
46
2:27:
44
2:30:
00
2:28:
10
2:35:
57
2:36:
51
2:38:
21
2:33:
28
2:35:
33
2:37:
44
2:36:
19
2:37:
16
2:38:
49
2:39:
55
Womens Marathon target table

1500m 3000m
5000m
10000
m
10mi
road
2:24.01 4:41.27 9:45.05
16:52.5
8
35:00.1
5
57:40 77:22 2:40:00
800m
Basic Marathon speed support 1 (~126% of Marathon speed)

Special Marathon speed support 1 (~110% of Marathon speed)
Special Marathon speed support 2 (~107% of Marathon speed)
Specific Marathon speed support (~105% of Marathon speed)
HM
road
Mar
road
Overview of the models used per event (lap time difference)

400
m
400 B
52.5
0
800 B
55.2
5
1500 B
58.9
3
3000SC
B
63.3
3
5000 B
61.4
0
10000 A
65.2
0
Marathon
A
69.0
1
800m
2:05.
00
+10
2:02.
50
+6
2:05.
87
+4
2:14.
67
+4
2:10.
80
+4
2:16.
40
+3
2:24.
01
+3
1500
m
3000
m
5000m
/
5km
road
19:32
17:52
38:17
16:27
+6
35:23
+6
16:44
+5
35:33
+5
4:15.
94
+7
4:11.
00
+4
4:27.
50
+4
4:20.
25
+4
4:27.
00
+3
4:41.
27
+3
9:07.
00
+6
9:25.
00
+4
9:10.
50
+4
9:16.
50
+3
9:45.
05
+3
15:55.0
0
+3
16:05.0
0
+3
16:52.5
8
+3
10000m
/
10km
road
10
mi
roa
d
HM
roa
d
Mar
road
33:30
+4
33:00.00
+2
35:00.15
+2
60:5
9
+6
61:1
5
+6
56:3
6
+4
55:0
7
+3
57:4
0
+2
76:5
0
+3
74:0
1
+2
77:2
2
+2
2:40:
00
+4

Welsh Women&#39;s Athletics Analysis

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Welsh Women&#39;s Athletics Analysis

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Contents

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Womens 100m target table

Special 100m speed support

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Womens 100mH target table

Special 100m speed support

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Womens 200m target table

Special 200m speed support

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Womens 400m target table

Basic 400m speed support

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Womens 400mH target table

Basic 400m speed support

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Womens 800m target table

Basic 800m speed support 1

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Womens 1500m target table

Basic 1500m speed support (~114% of 1500m speed)

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Womens 3000mSC target table

Basic 3000m speed support 1 (~119% of 3000m speed)

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Womens 5000m target table

Basic 5000m speed support 1 (~124% of 5000m speed)

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Womens 10000m target table

Basic 10000m speed support 1 (~121% of 10000m speed)

Return to Contents page

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Womens Marathon target table

2:24.01 4:41.27 9:45.05

57:40 77:22 2:40:00

Basic Marathon speed support 1 (~126% of Marathon speed)

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Overview of the models used per event (lap time difference)

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Welsh Women's Athletics Analysis

Welsh Women's Athletics Analysis