Professional Documents
Culture Documents
granite bay
fEbruary 2016
Southern food in
time for Mardi Gras
PAGE 26
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quarryponds.net
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THE CLAY
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Quarry Ponds
Partnering with
Placer SPCA
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30
a vi E w i n s id E
CRAWFISH CLIMBING UP
4
12
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VIEW
granite bay
26
fEbruary 2016
Volume 26 Number 2
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4473 Greenview Drive, Serrano, El Dorado Hills | Price Available Upon Request
Luxury on two acres designed for ultimate resort style living. This 9500+ SF estate includes both a pavilion
and private casita while offering breathtaking views of the golf course and valley. There is an additional
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CNNMONEY the online home of Fortune and Money magazines.
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Glittering Reach
By SCOTT THOMAS ANDErSON
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At left, Karim
Sharif inspects a
two-carat diamond
before placing
it in a unique
engagement
setting. Above,
Thomas Attien
of Sharif Fine
Jewelers Folsom
store helps a
customer pick
out a perfectly
cut diamond for
a ring setting.
photos by
kim palafErri
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www.themimosahouse.com
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Roseville
Rocklin
Granite Bay
Area Specialist
Top Producer
Year After Year
RichaRd a. BoRghi
o.d., a.p.c.
SeRving gRanite Bay Since 1988
viSion
theRapy
1/22/16 4:18 PM
bu sin e ss
Keeping
Small Business
Alive
in Granite Bay
By Eileen Wilson
The times and technology may have changed but the importance of quality products
and service hasnt. Only businesses with the highest standards can survive the ups and
downs in an ever-changing economic climate. There are a handful of such enterprises
in Granite Bay that have weathered the proverbial storm. Aquatique Pool Service,
Lakeside Beverage and Dr. Richard Borghis ophthalmology practice are among them.
Aquatique
Aquatique began as a family-owned
business in 1998, and owner Donna
Hogue has lived in Granite Bay for nearly 30 years. She credits solid management and staying abreast of changes in
the industry as keys to being competitive. And the fact that these businesses are proximate to their clients helps,
as well.
The challenge to a small business
owner these days is keeping pace with
technology and knowledge of your particular industry, Hogue said. When
Aquatique Pool Service was established
in 1998 we had pagers, one computer
and a Thomas Brothers wall map. These
days, smart phones and the internet have
become invaluable for communications,
information and advertising.
Hogue said the secret to the compa-
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nys success is a strong team and its combined experience of 60-plus years, with
technicians treating customers pools
like they were their own.
Our business takes chemical expertise,
mechanical knowledge, reliability and
trust, she said. We have been proud
to service our community of friends and
neighbors for over 17 years.
courtesy photoS
1/22/16 4:18 PM
Lakeside Beverage
Trust is a recurring theme with other long-lasting businesses
in Granite Bay, including Lakeside Beverage. The wine and beer
stop has been in the area since 1997, and its safe to say that residents throughout the region entrust their special occasions to
Sam Malhotra, who will recommend the perfect bottle of vino
for any party or pairing.
Our business is based on three things hospitality, generosity, and honesty, Malhotra said. When people go in to a wine
shop, they say, why should I spend a lot of money on wine or a
bottle of scotch when I cant even taste it. So we got the licensing to offer a wine tasting bar and spirit tasting, as well.
Malhotra added that large beverage distributors can be competitors, but Lakeside is all about one-to-one relationships.
Once you are honest with customers and provide generous
service and a great smile, you will have a customer for life, he
said. David Berkley and other small wine stores didnt stay in
business, but they didnt offer wine and spirit tastings like we do.
Maybe adding those services would have helped them.
While Malhotra cant always compete with big stores on variety,
he can be beat them when it comes to quality.
The large stores offer donkeys and they offer horses, he noted. At Lakeside, we offer nothing but horses. And we also started our own winery so that we could assure great quality.
FILE photoS
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bu sin e ss
The
staff at
Rocklins
Party Place
gets ready to
wow some young
ones with Disney
superstar power.
The Party Place
in Rocklin has an
array of activities,
including its own
movie theater.
courtesy photos
Gets a Partyon
Rocklin biz
By Jessica Valverde
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The Party Place will also host upcoming art lessons, painting and wine nights,
painting and espresso nights and live jazz
performances. The diversity is aimed at
separating Rocklins newest stop from
other party planning businesses. It has
even added its own coffee shop named
Hoot, bringing more customers through
the door on a daily basis. Allowing friends
and family to have an original outlet for
art within special surroundings the
Party Place knows its mission.
1/22/16 4:18 PM
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trav El |
International
Havanas
architecture
still reects
a long-standing
Spanish inuence.
photo by brian pErry
Cubas doorway
inTo AnoTHeR TiMe
By BrIAN PArry
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Travelers to Cuba
can visit genuine
tobacco plantations
and organic farms.
Photo by BRIAN PERRY
CONTINUED ON Page 18
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Americans arriving
in Cuba discover
an array of cultural
inuences. Due
to being caught
in an economic
freeze-frame,
most automobiles
in Cuba are rare
American classics
from the 1950s.
photo by brian pErry
18
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Carson Schmidley
Kelli Davis
916-474-9093
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916-412-4924
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1/22/16 4:18 PM
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trav El |
Domestic
Southern
Reflections
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heart of the Big Easy. Its cultural chemistry is just as alive in the
swamp-side neighborhoods of Jefferson Parish or the haunting
plantation lands of Saint James Parish. Such destinations are
portals into the states intersection of rare historic memories
panting against a hot Caribbean climate.
It starts with an ecological wonderland and the locals who
mastered it. Who were the Cajuns? They werent, as most outsiders think, the unique collective French, Spanish and African descendants who built New Orleans Vieux Carre. Those were Louisianas other nonpareil ethnic group, the Creoles. The Cajuns
were a backwoods linage of French-speaking refugees from Quebec and Castine who fled to the American South in the 1750s.
And these men and women of the swamp class have never left.
Many of the boat pilots running tours in the waterways of Jean
Lafitte State Park are modern-day Cajuns. With an easy croakdrawl and self-effacing sense of humor, these guides steer travelers right up to the side of 10-foot alligators and then pull baby
reptilian crawlers from ice chests to squirm on peoples laps.
Travelers can explore swamps from the Jefferson Parishs town
of Marrerro, while continuing along the west bank of the Mississippi offers a different experience an array of restaurants serving artistically altered takes on Cajun food. This is one blue collar
corner of the South where ordering rum-flamed shrimp, caramel-glazed duck or a still cucumber martini is as simple as snapping your fingers. Bib or no bib, the plates come at you steaming
with spices sure to bloom in the sinuses, leaving crisp whips of
flavor that go cracking on every corner of a wetted mouth.
And the music here is just as blistering.
In the late 1920s New Orleans musicians began looking for
more clubs to perform at within the Jefferson Parish town of
Metairie. That tradition is still sparking at joints like the Max
Lounge, a venue that regularly allows the band 90 Degrees West
to crank out bluesy southern rock, or the jazzy Yat Pack to show
off its percussive fever and driving horn section. Exciting music
and boiled lobsters are the mandate at the Max, which has even
lured in acts like Louis Prima Jr. and the Witnesses, who can
spice the red shell fill on the plates with fulminating trumpets
and trombones, an untiring saxophone and vocals from the son
of a legend known in the 1930s as the the King of Swing.
West of New Orleans lays another Louisiana netherworld
known as Saint James Parish. Book lovers searching for William
Faulkners South may find it in this rural refuge of sugar cane
along the Mississippi. The land is famous for its pre-Civil War
era estates that lurk behind dim curtains of trees. Yet arriving at
these long, timeworn entrances involves first passing highway
food stops that specialize in what locals call authentic River
Road cuisine. One of the most famous is Nobiles Restaurant.
Nobiles has stood on Lutchers Main Street for more than 122
years, a tattered, white frontier house built during the era of logging the nearby Cypress swamps. Today it flashes the comforting brilliance of River Road Cuisine with its fried oyster Po Boy
sandwich, its fried chicken steak and a staple butter beans and
shrimp concoction poured over fried, thin-cut fish.
1/22/16 4:18 PM
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Falling Under
SouTHS
DeeP SPell oF coMFoRT
By SCOTT THOMAS ANDErSON
orn in New Orleans, it shouldnt be a given that all business NGina knows voodoo; but after whipping up dishes in Sacramento so genuinely southern theyve caused
addicted customers to have a shouting matches over tables,
NGinas been frustrated enough to warn misbehavers she may
in fact know how to cast a Louisiana hex or two especially if
they dont chill out, enjoy the food and just enjoy life.
And for every rare, fidgety chicken fanatic acting up inside
the restaurant called South, there are a hundred more who reflect the true character of NGina, her husband and her staff,
demonstrating a passion for connecting with friends and
strangers through mind-blowing comfort food.
Its a late Friday afternoon in the Sacramento neighborhood of
Southside Park. Tucked between the looming Victorians and faded craftsmans a group is laughing and enjoying food under the
cloud cover. Beyond their beers, glasses of wine and piles of Gulf
Coast dishes, the singular word South has been scrawled on a
window with a fat white marker. The exterior may look like a den
for food truckers or what Louisianans call guerilla chefs, but the
restaurant South has mustered such a reputation in the last 12
months that few in the neighborhood think its going anywhere.
It was conceived with the aim of serving fine food at a quick pace,
and its proven this philosophy from Louisiana, Mississippi and
Georgia can be transported anywhere.
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In Conversation
At left, NGina
Kavookjian,
pictured here,
and her husband
Ian are the owners
and driving force
behind South.
Below, the
hand-drawn
window sign
for South at
2005 11th St.
in Sacramento.
Bottom left, the
most famous dish
at South is its fried
chicken, which is
made from a recipe
given to NGina
by her mother.
Photo by
matthew whitley
of friable, fire-bronze trophies with skin like salty shells over the
soft, perfect moisture Souths cooks coax out of the meat.
The fried chicken is my mothers recipe, says NGina from a table near the front window. My mother is the reason this restaurant
is here. Its taking her recipes and her history, and putting a little of
my own touch on it. But in the end its taking everything my mother
is and turning it into a physical building and physical experience.
NGina, her husband and her crew have been so successful in
that culinary mission that theyve had to contend with a handful
of customers spurred to ugly Californian-type behaviors rather
than relaxed southern manners. This includes patrons trying
to call dibs on tables theyre eyeing before they place their
order at the counter. Such pushiness which is antithetical
to Souths spirit has on one occasion driven NGina to confront the party-spoilers on her blog, pondering aloud, Are you
NGina:
CONTINUED ON Page 28
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1/22/16 4:18 PM
d inin G v iEw
a novel concept:
Cajun-California Fusion
By ANDrEW WESTrOPE
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factory signature
coconut curry or
fusion Cajun, a
combination of the other four. Then the
customer orders it by the pound, either
mild, medium or hot, and in minutes the
server returns with a bag of steam-boiled
shellfish seasoned accordingly.
Eating at the Crawfish Factory can be
a messy experience, requiring disposable bibs, napkins, wet wipes and a table cover; but the food is fresh, generally
shipped live from Louisiana, and the seasonings are unique to the restaurant.
Its a fast-growing theme youll find
in a big city, like the Bay Area, Southern
California and Nevada areas; similar to
Golden Crab or Hot N Juicy Crawfish, Joes
Crab Shack, that type of (restaurant), Lee
said. Here, everything was more of a California theme, where wed tweak it and
make it a Cajun fusion style, rather than
exactly like Louisiana or (elsewhere). We
created our own flavors, we created our
own recipes. Everything is made in-house
sauce, everything.
The restaurant also serves fried oysters,
fish and chips, soft-shell crab and a few
other plates for those who would
rather keep their fingers clean.
1/22/16 4:18 PM
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A Hendricks Family Specialty. Since our daughter is not a fan of mashed potatoes for dinner, we make this
savory vegetable dish that our family now prefers. It is also very simple to make, low-carb and satisfying.
Try it for your next special dinner. Makes 8-10 one-cup servings.
Ingredients:
1 tsp. nutmeg
Salt and pepper to taste
Fresh shredded parmesan cheese, about 1/2 cup (optional)
Instructions:
Puncture the whole squash about 6 times by using a sharp knife. Put in microwave on high for about 5-7 minutes.
Take out and cut the ends off with a long sharp knife. Stand the squash on its end and carefully cut it in half. Scrape
out the center seeds and pulp with a spoon until clean. Cover each half with plastic wrap and put back in the
microwave, one or two at a time depending on the size of your microwave. Cook for another 5-7 minutes each.
While the squash is cooking, heat garlic with 1 T. of butter in a saut pan for about 1 minute - do not burn. Turn heat to low and add the
remaining butter, nutmeg, and salt (1 tsp.) and pepper (1/2 tsp.) or more to taste. Turn off heat, mix together, cover and set aside.
Once the microwave stops, check the squash. Careful - it will be very hot. It is done when you can moderately flex each piece. If it
doesnt flex, heat for another 2 minutes and check again.
After it is cooked, scrape the squash with a fork into a bowl. It will come off in strings - hence the name spaghetti squash. Add the
butter nutmeg sauce, stir until thoroughly mixed. Place in a serving dish and sprinkle with the shredded parmesan cheese if desired.
Sprinkle a dash of nutmeg on top for embellishment. Serve warm
Nutritional Analysis: This is a low-carb side dish containing approximately 80 calories per serving.
Spaghetti squash contains approximately 20 calories per cup, about 4 net carbs. The butter attributes
the majority of calories, about 50 calories, 5 grams of fat. Always consume a protein dish with your
meal for a nutritionally balanced meal which should contain protein, carbohydrate and fat.
Untitled-2 31
Paula Hendricks,
Nutrition and
Wellness Consultant
1/22/16 4:18 PM
ath lEtics |
rugby
PiTcH MAn
Sam cusano hopes to lead
granite Bay rugby back to
the National championship
By STEVEN WIlSON
32
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CONTINUED ON Page 34
1/22/16 4:19 PM
As a two-sport
athlete in football
and rugby, Sam
Cusano has showed
promise on the
pitch and the
gridiron while at
Granite Bay High.
Photo by
Steven Lagorio
School Rugby
Petey Nnudem junior
Christian Fisher senior
Key Departures:
Matt Rodgers
Chase Bixby
Wesley Chock
Strengths:
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time of the year. Theres a lot more running and conditioning, but
my legs are stronger because of the football season. Football utilizes quick bursts, but rugby demands long-term conditioning.
Joining Cusano in that transition will be Ryan MacIntosh
and Christian Fisher from the football team. Neither of them
have seen much action on the pitch before, but both hope to
morph their football success into a rugby career.
You can always tell who the football players are theyre
very disciplined, theyre big, strong and fast, and they love to
tackle, Davine exclaimed. Football players always transform
into very good rugby players, and we have a good amount of
football guys this year so were happy about that.
Oakmont High junior Petey Nnudem is another football recruit looking to make a splash on a new team. The Vikings defensive lineman has already shown the Grizzlies coaching staff
that he can move pretty well for a big man.
Petey is 300-plus pounds and hes never played rugby before,
but hes excelled in his first training sessions, Divine said. Hes really enjoying the sport and were very excited about his potential.
Nnudems teammate at Oakmont, Anthony Wiley, also returns to the pitch for Granite Bay this year as he looks to repeat
as a NorCal All Star. Although he missed a chunk of the football
season, Wileys speed and agility as a wide receiver makes him
a valuable commodity as a left wing.
Were really excited to see what Anthony can do for us this
year, Davine added.
With a handful of football recruits, and the choice of players
from all four high schools in the area, Granite Bay has built a
formidable program in a short amount of time. Now its up to
Cusano and company to bring home a National Championship.
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Athletics |
Wrestling
Saavedras
NEW DEN
By Steven Wilson
Two-time
California state
champion and
three-time state
place winner,
Israel Saavedra
transfers to
Granite Bay
to wrestle his
senior season
as a member
of the Grizzlies.
Photo by bev ratzlaff
36
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CONTINUED ON Page 38
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1/22/16 4:19 PM
Angelo Uribe
Teague Dilbeck
Jack Ramalia
Jordan Jensen
Top Newcomers
Israel Saavedra
Mason Kohls
Key Departures
Mitchell Morse
Strengths
38
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1/22/16 4:19 PM
Weve had phone calls from alumni who are very excited
about it, Cooley explained. Its definitely big news for us because he is the real deal. And he brings a whole new element to
this program.
His resume is impressive, but Cooley says theres more to it.
When I watched him wrestle, I felt like he was very driven,
the coach continued. He was always trying to dominate his
matches, and thats why he was fun to watch.
Everyone knows, once you win a state title as a freshman
theres no where you can go where youre not the focus. So
whenever he wrestled, everyone watched, and its going to be
that way again this year at Granite Bay.
Currently, Jake Elliot and Peter Santos of Oakmont are the
only two wrestlers in the Roseville Joint Union High School
District to win state titles, but that seems destined to change
this season.
If Saavedra were to win a State Championship, it would be
Granite Bays first-ever of the sort.
Of course theres going to be a lot of pressure on me with
everything thats happened this summer, but Ive let that go,
Saavedra said. Its in the past. I no longer care what people
think. Im just going to go out and wrestle my match.
Saavedra, who is 18 years old and moved to the area before the
start of the 2015 school year, was eligible to return Jan. 4. When
the section studied his motive for moving, they researched if
any of Granite Bays coaches influenced the decision.
He just felt like this was a better environment for him to finish his senior year, Healy recalled. We investigated that and
did not find any undue influence by anybody associated with
Granite Bay High School.
He can practice with the team, but he cannot represent
Granite Bay in a high school event until he is eligible.
The ruling brings with it a formality of the transfer, and lifts a
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eve@granitebayprop.com
GraniteBayProp.com
CalBRE Lic.#00788255
Granite Bay
Granite Bay
$725,000
IN
END
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D
SOL
S!
DAY
7
IN
Granite Bay
$899,000
$650,000
DIN
PEN
1/22/16 4:19 PM
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Re al e stat e |
Hot Property
gated
Via Milano
court
By Eileen Wilson
42
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Hot Property
Where: 5440 Via Milano,
Granite Bay
Size: 5,260 square feet, .6 acre
4 bedrooms + 2 dens,
3 full/2 half baths
Price: $1,780,000
info: Janet Hayden: (916) 207-1277
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rEal EstatE
recent transactions
The following are all of the recent real estate transactions that took
place with all real estate agents in Granite Bay between Dec. 1-28, 2015.
Data provided by CoreLogic.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
$1,270,000
$692,000
$572,500
$1,170,000
$440,000
$625,000
$520,000
$410,000
$749,000
$523,000
$391,500
$1,349,000
$475,000
$595,000
$400,000
$405,000
$539,000
$942,500
$338,000
$800,000
$500,000
$400,000
$615,100
$735,000
$749,000
$510,000
$1,100,000
$975,000
12
6
6
10
Debbie Sax.com
Re/Max Gold
(916) 947-4729
CalBRE# 01444853
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2
4
13
17
23
18
19
20
28
25
15
14
9
11
7
8 22
26
16
24
3
10 21
27
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1/22/16 4:19 PM
DING
PEN 9,000
,000
$769
$71
$69
DEBBIE SAX
BETH BRYANT
916.768.1222
BillSadek.com
916.947.4729
DebbieSax.com
916.996.1268
bethbryanthomes.com
00
50,0
,000
$1,3
$899
,000
Whispering
Canyon
Community
4565 Monte
Sereno
LoomisLots
CHRIS SHEFFER
cell: 916.300.5835
www.sheffersells.com
Cal BRE#01495862
916.774.7932
or email:
gayles@goldcountrymedia.com
$635
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Build
5,00
9
$1,3
to Su
it Ho
me
PEARL HUBRED
916.474.1246
PearlGBca@gmail.com
916.768.3030
debramassieteam.golyon.com
1/22/16 4:19 PM
BRE#01247653
916.716.9069
lmoore@lauramoorerealestate.com
LauraMooreRealEstate.com
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En tErtainmEnt
A Theater called
By STEFAN ADCOCK
48
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Below,
The Tower
Theatre was
the release
venue for
Fancy, a CD
by Granite
Bays group
Auburn Road.
photo by
matthew whitley
Auburn Road
The groups EP, Fancy is available
on iTunes and Google play.
Physical CDs will soon be hitting the
shelves of Dimple Records in Roseville,
and are already being sold through
Auburn Roads Facebook page at
facebook.com/AuburnRoadMusic
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els free!
Marianne Fe
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Tr
pi
oves
ow l
n
i
c
a
s!
cture
1/22/16 4:19 PM
Exploring a
plant-based diet
v ege tarian vi e w |
Jane Fox
ver the years, Ive tried different variations of low fat diets, low carb diets, liquid diets and meat-free diets, all
in a quest to find that magic bullet that would allow me
to drop pounds while staying healthy. Id lose weight, but only
to have it find me again when I couldnt keep up with the plan.
The first time I considered going vegetarian was while doing
the Weight Watchers diet plan. As I counted up my points, it was
clear to me that if I eliminated meat, I could make my allotment of
points stretch farther. I tried and failed. Vegan friends with model-thin bodies, documentaries on the advantages of plant-based
diets and news stories on growth hormones and antibiotics in
meat production all led me to give it yet another try. And then another. Every time, my energy levels would plummet. I convinced
myself that my body chemistry just would not allow this type of
diet.
So, when Grace Point Adventist Church approached me about
placing an ad in the Placer Herald for their Complete Health Improvement Plan, or CHIP a plant based diet it took some
convincing that this time would be different. Grace Points Doris
Dopkins told me, There are people who can help you.
I decided to invest in the program. There were a slew of people to help. First, a crew was brought in from Sutter Medical
to conduct blood work. Weight, height and body mass index
were also recorded, showing the makeup of fat-to-muscle. Everything was reviewed by a physician. Over the month-long
course, there were films, cooking demonstrations, information
on proper nutrition to bolster cutting out meat, dairy and eggs.
There was even an outing to a grocery store to learn about reading the store code that lets you know if items are organic or a
GMO.
One evening after work I ran in to Debbie Ashlock, a plan
leader, while inside Safeway. She dropped everything to show
me where to find the whole grain rolls and her favorite vegan
butter spread.
When I told my adult son, Andrew, that I
intended to do the course his reaction was,
Youre not actually going to be a vegan
are you, Mom? I assured him that it was
only for a month. Id never be able to do
a drastic diet like this long term, I told
him.
Every Sunday, the
class started with a
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Paula Hendricks
#1 Winery in California
2015 Golden State Winery of the Year
California State Fair
Valenti
Day Dinnes
ner
Treat y
our sw
e
etheart
a roma
to
dinner, ntic evening
of
wine &
live mu
Februa
sic
ry 11th
-14th,
4-9pm
R ESE R
VE
NOW!
ver the last 15 years, many Americans have been programmed to eat low-fat or fat-free because research
suggested that eating fat caused many illnesses. As a result, fat became taboo. Out went the butter, egg yolks and beef,
and in came the margarine, egg whites and fat-free cheese. Unfortunately, when we cut the fats from our diet, we compensated by eating more carbohydrates.
Carbohydrates turn into sugars in the body and most of
us can only consume small amounts before we start gaining
weight, and then inflammation in the body is initiated. Just look
at what has happened to our body sizes over the last 50 years.
While we were cutting fat from our diet, we increased our waist
size and our risk of developing diabetes and heart disease rose.
But there is good news on the horizon. Maybe you dont need to
throw those egg yolks away.
Over the last couple decades, scientists have been conducting
more careful research on obesity and fat intake. More and more
studies have confirmed that fat is not the culprit and is actually a very important nutrient for good health. Fat consumption
provides the essential fatty acids our bodies need to function
smoothly. Hormone and brain function, physical and mental
energy, fat-soluble vitamin absorption, vitamin D for example
and satiety are all dependent on fat in the diet.
Without fat in the diet, vitamins are not readily absorbed,
hunger comes more quickly, hormones disfunction and cause a
host of health problems, and food tastes bland. It is very important to consume fat every day, including saturated, polyunsaturated and monounsaturated fat. Each of these fats is important
and has a purpose in the body; yes, even saturated fat. The only
bad fat is trans-fat, typically found in highly-processed carbohydrate foods.
So, with the butter, egg yolks and animal fats. In with the
wild salmon, nuts and seeds. In with the
olive oil and avocado. To sum it up,
a lower carbohydrate, optimum
fat and protein eating style will
in fact lower your cholesterol
and decrease your lifetime
risk for stroke, heart attack,
diabetes and obesity.
Visit our new Tasting Room at the Roseville Galleria Mall! (2nd level near Victorias Secret)
Mon-Sat 11am-9pm Sun 11am-7pm
If you would like more information or research papers about the benefits
of eating fats, please email me at paula@hendricksforhealth.com.
Happy and healthy eating.
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Susan Feldman
hat are you thankful for? And do you express it daily? What if I told you that such gratitude could be rewarded with better health?
According to University of California Davis psychology professor Robert Emmons, Thousands of years of literature talk
about the benefits of cultivating gratefulness as a virtue.
Emmons research suggests that grateful people those who
perceive gratitude as a permanent trait rather than a temporary
state of mind have an edge on the not-so-grateful when it
comes to health. Through a recent movement called positive
psychology, mental health professionals are taking a close look
at how virtues such as gratitude can benefit our health. Below
are some general findings within the health industry.
Stress buster
Its no secret that stress can make us sick, particularly when
we cant cope with it. Its linked to several leading causes of
death, including heart disease and cancer, and claims responsibility for up to 90 percent of all doctor visits. Emmons writes
that gratitude research is beginning to suggest that feelings of
thankfulness have tremendous positive value in helping people
cope with daily problems, especially stress.
Immune booster
Grateful people tend to be more optimistic, a characteristic that researchers say boosts the immune system. In one
study, first-year law students under stress found that, by midterm, students characterized as optimistic (based on survey
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The Holiday
Recovery Plan
F itn ess vi e w |
Debra Skelton
54
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Independent Living
Apartments starting at
$2050 a month
inspired
retirement living
Granite Bay
FAMILY DENTISTRY
James M. Jack, D.D.S.
Linda P. Crow, D.M.D.
Most Insurance
Plans
Senior Citizen
Discounts
New & Emergency
Patients Welcome
Invisalign
791-4719
8769 Auburn-Folsom Road
Granite Bay, CA 95746
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T hin gs to do |
February
20
From 5-11 p.m. at the Mahany Sports Center, 1545 Pleasant Grove Blvd. in
Roseville. Tickets: $60 includes all you can eat Dungeness crab, Cajun shrimp,
February rigatoni, green salad and French bread. Event features entertainment by Mr.
DJ Event Services, dance party, silent auction, raffle, no-host bar and more. Proceeds
benefit KidsFirst Child Abuse Prevention Council of Placer County. Sponsored by
Roseville Firefighters 1592. Info: (916) 72-2522, rosevillefirefighters.org.
Ongoing events
Gloves and Shovels Garden Club
Meets 10 a.m. the third Thursday of each month at Bushnells Garden Nursery, 5255 Douglas
Blvd. in Granite Bay. Free. For more information, email gloveandshovels@yahoo.com.
Take in the beauty of a full moon by participating in a scenic snowshoe hike above
Donner Lake from Meet at Trout Creek Recreation Center and caravan to the trailhead.
Participants are encouraged to dress in
warm layers, including hats and gloves, and
bring water, a headlamp or flashlight. Please
reserve at least 24 hours in advance.
When: 6:30 8:30 p.m. Feb. 20
Farmers Markets
Foothill Farmers Market is year round from 8:30 a.m. to 1 p.m. Tuesdays at Whole foods
Market at the Fountains, Galleria Boulevard and East Roseville Parkway in Roseville.
For more information visit foothillfarmersmarket.com. Kaiser Permanente Farmers Markets
are year round from 10 a.m. to 1:30 p.m. Wednesdays at Kaiser Clinic, 1001 Riverside Ave.,
in Roseville and 10 a.m. to 3 p.m. Thursdays at 1600 Eureka Road in Roseville. For more
information visit hicksvilleacres@sbcglobal.net.
Accordion Society Meets
Northern California Accordion Society meets from 6:30 p.m. to 9 p.m. Wednesdays at
Lutheran Church of the Resurrection 6365 Douglas Blvd. in Granite Bay. Cost is $2 for
members and $3 for guests. For more information call David at (916) 806-6927.
Food Truck mania!
From 5-9 p.m. the second Thursday of the month year-round enjoy live music, food trucks
including Squeeze Inn Roseville, Volkswaffle, Krush Burger, Chandos Tacos, OMG Yogurt, Simply
Southern Food, Cajun Wagon and Drewskis Hot Rod on Vernon Street in downtown Roseville.
56
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Thunder Valley
Year of the Monkey
Chinese New Year Concert
When: 9 p.m. Feb 5
Cost: $58 - $98
G. Love and Special Sauce
with Ripe
When: 7:30 p.m. Feb. 6
Costs: $19.75 and $29.75
1/22/16 4:20 PM
Mardi Gras Party 6 p.m. Feb 6 at the Auburn Gold Country Fairgrounds,
1273 High St. in Auburn. Tickets: $17 advance, $20 at the door
includes live music, costume contest, two food items from
either Bistro 103, Jeannies Creekside Caf or Auburn Alehouse,
raffle by the Sugar Plump Fairies with wine and beer available
from Auburn Alehouse. Info: (530) 613-7650.
Valentines Dance for Singles and Couples
From 8-11:30 p.m. Feb. 6 preceded by Cha Cha dance lessons at 7:10 p.m.
with Janine Wright. DJ John Maricich providing the music at Carmichael
Presbyterian Church, 5645 Marconi Ave. in Carmichael. Tickets: $15
advance, $20 at the door includes hors doeuvres, non-alcoholic beverages,
dance lesson and desserts. Info: (530) 878-8606, christiansinglesnet.com.
Tibetan Buddhist Monks from Gaden Shartse Phukhang Monastery
Opening ceremony at 7 p.m. Friday Feb 5; events at 10 a.m., 3 and 7 p.m. Saturdays,
Feb. 6 and 13; at 7 p.m. Monday, Feb. 7 to Friday, Feb. 12; at 2 p.m. Sunday, Feb. 7;
and the Closing Ceremony at 10 a.m. Sunday, Feb. 14 at the General Gomez Arts
and Events Center, 808 Lincoln Way in Auburn. Events are by donation and benefit
the Monks. Info: (916) 956-2181, sierrafriendsoftibetauburn.org.
18th Annual Sacramento Museum Day
at the Maidu Museum and Historic Sight
Free admission and fun activities Feb. 6. Bring the whole family to enjoy
our contemporary art galleries and interactive exhibits inside the museum,
and then walk along the 5/8 mile trail through the ancient Maidu village site
to see petroglyphs, bedrock mortar holes and native plants and animals.
Hands-on activities for children include acorn grinding, bracelet making and
trying the scavenger hunt. Free guided tours at 10 a.m. & 1 p.m. The museum
will be open extended hours from 9 a.m. - 4 p.m. Maidu Museum & Historic Site,
1970 Johnson Ranch Drive, in Roseville. Info: (916) 774-5934
Thoroughly Modern Millie
10 a.m. (Special School Day Performances) and 7 p.m. Fridays; 3 p.m. Saturdays
Feb. 12 through Feb. 20 at Valley Springs Church, 2401 Olympus Drive in Roseville.
Tickets: $12 general, $6 school day shows. Info: (916) 623-4343, cytsacramento.org.
Chocolate Lovers Ball
Harris Center
Moscow Festival Ballet
Cost: $39-$65, students and
children 12 and under $25
Swan Lake: 7:30 p.m. Feb. 2
and 7:30 p.m. Feb, 3
Cinderella: 7:30 p.m. Feb. 4
International Guitar Night
When: 7:30 p.m. Feb 10
Cost: $19-$39, Students $12
Powerhouse Ministries
presents Jamie Davis:
Big Heart Big Band
Benefits the Powerhouse
Residential Youth Center
When: 7:30 p.m. Feb. 11
Cost: $42-$55
The Folsom Lake Symphony
presents Romance and Destiny
When: 7:30 p.m. Feb. 13
Cost: $25-$59; $5 discount for
Seniors 65 and over and students
California Theatre Center
presents Beauty & the Beast
When: 1 p.m. and 3 p.m. Feb. 13
Cost: $9-$15
Sacramento Guitar Society
presents Laurence Juber &
Peppino DAgostino
When: 7:30 p.m. Feb. 13
Cost: $25-$45; Seniors $22-$35;
Students with ID $20
Folsom Lake Community
Concert Association presents
Broadway Showstoppers
When: 2 p.m. Feb. 14
Cost: $25
Casino Resort
Asian New Yer Celebration
When: 9 p.m. Feb. 12
Cost: $40 and $75
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1/22/16 4:20 PM
in briEf
Music Yard
sounds off
IN FEBruarY
The Music Yard in Rocklin
just announced receiving a
large shipment of brand new
sheet music. Store owner Jeff
Gill said the Music Yard now
has the most popular piano and guitar method books
available, which, in addition
to being on sale, are also being
used by his on-site staff of music teachers. New song books
include the music of Taylor
Swift, Disneys Frozen, the
Star Wars themes, the Piano
Guys and more. Gill said all
sheet music and songbooks
are priced to match the lowest
rates online. Anyone who calls
or visits the Music Yard in person and mentions the Gran-
In Granite Bay
8605 Auburn Folsom Rd.
916-784-1700
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530-878-0852
1/22/16 4:20 PM
1920
1968
1932
1980
1944
1992
1956
2004
$60.00
DAN BERGENDAHL
821-1523
M U R R AY D U N CA N
A R C H I T E C T S
Proud Member of
The Rotary Club
of Granite Bay
since 2006,
Past President
2010-2011
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1/22/16 4:20 PM
MAIN HOUSE
GUEST HOUSE
PENDING IN 7 DAYS
NEW LISTING
$1,290,000
LIC#01747355
$785,000
$542,500
108 Cruickshank Dr. Folsom
LIC#01747355
LIC#01397388
Youre Invited!
The Eureka Schools Foundation
presents the
3767 Naturita
Way.
Sacramento
Granite
Bay
$109,000
BEAUTIFUL ESTATE!!
Spacious
bd/3 ba/3 car garage on 5 acres
Positive cash6 flow
10 years new
Miners
right Updated kitchen
3 bed 2 bath home
Amazing
Poolfor $1365
Over 4,300 sf
Currently rented
$1,095,000
LIC#01784309
Mina
Rowe
916.303.6056
Della
& &Reuben
Della
Reuben916.337.5233
916.337.5233 LIC#01442323
www.EurekaSchoolsFoundation.org/artauction
The time and attention your investments deserve while you live the life you deserve
www.KraftRealEstate.com
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CALL 916.723.0880
www.kraftrentals.com
1/22/16 4:20 PM