Professional Documents
Culture Documents
Weight Loss
Chronic liver disease is often associated with
muscle and body fat loss. This may be
difficult to detect because of fluid retention.
For example, you may be losing muscle, but
Protein foods
Milk and milk
powder
Yoghurt
Cheese
Custard
Meat, Fish,
Chicken
Eggs
Nuts and Seeds(including pastes)
Legumes (baked
beans, lentils,
chickpeas)
energy include:
these, if required.
in cooking.
sage, tarragon
Also, try.
black pepper.
FOOD
Fruit
Vegetables
Milk, yoghurt
and cheese
Meat , Fish,
Chicken,
Eggs
Fats
Drinks,
Snacks &
Extras
cordial, softdrink
home made, unsalted soups
Milo, tea, coffee
unsalted nuts & seeds
jam, honey, syrup
unsalted popcorn
plain chocolate
plain lollies
pickled and
canned vegetables
tomato or vegetable juice
baked beans or reduced salt
baked beans
cheese : cheddar, cream, brie,
camembert, feta, parmesan
cheese spreads
reduced salt cheeses (still high in
salt)
cured, smoked, canned or salted
meat eg corned beef, ham,
bacon, sausages, salami, brawn,
pate, frankfurts
meat pies, sausage rolls, fish
fingers, crumbed or battered fish,
hamburgers, BBQ chicken, pizza,
chicken nuggets, Chinese food
tinned fish in brine or tomato
sauce, anchovies
butter
margarine
peanut butter
sports drinks
soup, Bonox
tomato juice, vegetable juice
clear aspirin or panadol
effervescent drinks e.g. alkaseltzer, Eno and vitamins e.g.
Berocca
dips, olives, marinated & pickled
foods
most sauces - tomato sauce,
tartare sauce, BBQ sauce,
teriyaki , soy sauce (even
reduced salt), Worcestershire
sauce, cheese sauce
gravox, gravy, stock cubes
vegemite, meat & fish paste
salted nuts and snacks
crisps, pretzels
mustard, pickles, relish
Developed: March 2009
Review Date: December
mg sodium FOOD
mg sodium
bread, 1 slice
150
crumpet, 1
290
10
average serve
porridge, muesli, weetbix,
0 - 80
150
450
210
2-3 crackers
100
2 sweet biscuits
100 - 150
570
150 - 200
300 - 400
200
60
cup of soup, 1
650
950
200
650
egg, 1 large
70
600
200
meat pie, 1
900
60
chicken nuggets 6
630
glass of milk
100
hamburger, average
1000
120
sausage, 1 thick
650
butter/marg 1 teaspoon
60
pizza, medium
1200
1500
1 scone
200
Berocca, 1 tablet
285
SUGGESTED MEALPLAN
BREAKFAST
MORNING TEA
LUNCH
AFTERNOON TEA
DINNER
SUPPER
2.
3.