Introduction:

Healthy eating it's also important as a part of your personal

well-being. Eating healthy can drastically improve your
physical fitness, allow you to feel better about yourself, and
do wonders for you health. Healthy eating doesn't mean you
have to follow a strict diet, or give up foods you love. You just
need to balance the amount of types of foods you eat to
obtain all the necessary nutrients.
Recommendation

Start by knowing how many calories you should be eating and drinking to maintain
your weight.

Increase the amount and intensity of your physical activity to match the number of
calories you take in.

Aim for at least 30 minutes of moderate physical

activity on most days of the week
Regular physical activity can help you maintain your
weight, keep off weight that you lose and help you
reach physical and cardiovascular fitness. If you cant
do at least 30 minutes at one time, you can add up 10minute sessions throughout the day.
Eat nutritious foods: Eating a variety of fruits and
vegetables may help you control your weight,
cholesterol and your blood pressure.
To get the nutrients you need, eat a dietary pattern that
emphasizes:
fruits, vegetables,

 whole grains,
low-fat dairy products,
poultry, fish and nuts,
Usually do not eat junk food

the biggest drawback of fast food is that it is

unhealthy and cause serious health problems. It
contains large amounts of fat, and as fat
accumulates in your body, you'll gain weight
and could become obese. The more weight you
gain, the more you'll be at risk for serious
chronic illnesses such as diabetes, heart disease
and arthritis. You could even have a heart
attack. In addition to, it affects your energy
levels because it doesn't contain the nutrients
your body needs to stay healthy

Conclusion

Good nutrition is an important part of leading a healthy lifestyle.

Combined with physical activity, your diet can help you to reach and
maintain a healthy weight, reduce your risk of chronic diseases (like
heart disease and cancer), and promote your overall health.
By taking steps to eat healthy, you'll be on your way to getting the
nutrients your body needs to stay healthy, active, and strong.

conozca la cantidad de caloras que usted debe comer y beber para mantener su
peso.

No coma ms caloras que usted sabe que puede quemar todos los das.

Aumentar la cantidad y la intensidad de su actividad fsica para que coincida con el

nmero de caloras que consume.

Apunte por lo menos 30 minutos de actividad fsica moderada casi todos los das
de la semana.

La actividad fsica regular puede ayudar a mantener su peso, mantener fuera de peso que
se pierde y le ayudar a llegar a la aptitud fsica y cardiovascular. Si no se puede hacer al
menos 30 minutos a la vez, puede agregar hasta sesiones de 10 minutos durante todo el
da.

alimentos
Comer una variedad de frutas y verduras puede ayudar a controlar su peso , el colesterol
y la presin arterial. Para obtener los nutrientes que necesita, comer un patrn de dieta
que hace hincapi en:

frutas, verduras ,

granos enteros ,

productos lcteos bajos en grasa,

aves, pescado y frutos secos,

No comer habitualmente alimentos chatarra

the biggest drawback of fast food is that it is unhealthy and

cause serious health problems. It contains large amounts of
fat, and as fat accumulates in your body, you'll gain weight
and could become obese. The more weight you gain, the more
you'll be at risk for serious chronic illnesses such as diabetes,
heart disease and arthritis. You could even have a heart
attack. In addition to, it affects your energy levels because it
doesn't contain the nutrients your body needs to stay healthy