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Procedure:
Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring.
Any flavoring may be used as long as there is no fat included. Extra vegetables may be added
except for beans as they add extra calories. Serve hot.
Banana Shake Recipe for Day 4
Ingredients:
Procedure:
In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the
flavor is already naturally sweet. Serves 2.
A hamburger patty (no bread!!!) may be consumed during lunch time together with tomatoes. The
hamburger (no bread!!!) may be baked or fried but not in too much fat, as it already contains its own
fat material. Since the body will be producing extra uric acid, it is likewise recommended to drink
extra glasses of water to flush the urine out naturally.
Procedure:
Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill
place tenderloin strips and until golden brown. Serve with sliced tomatoes.
Beef Burger
1 broccoli
1 red tomato
1 yellow bell pepper
6 beef cubes
1 onion
Procedure:
Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes
per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is
tender. Makes 3 servings.
Procedure:
Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and
cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and
place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste.
This recipe can easily serves 4.
Common GM Diet Questions, FAQs & Tips
1) Can I have tea or coffee?
Herbal teas are fine. The only sweetener allowed is stevia. I will never recommend coffee, however if
you do have it you can only have stevia in it.
2) What days can we eat the Wonder Soup?
You can eat the Wonder Soup on any of the 7 days when you are hungry. Never go hungry on this
diet. Folks tend to have better results when they eat the soup.
3) Can I drink alcohol?
No alcohol during this plan! There are no redeeming health values to alcohol.
4) Can I eat at places like Subway or eat processed meats/foods?
No, never actually. Subway foods like most processed foods are full of toxic chemicals like dough
conditioners in the bread, sulfites, msg, nitrates and phosphates in the meats, not to mention sugar
and too much processed salt in the dressings. Run away from foods like this. The point of the GM
Diet is to cut all processed foods.
5) How many bananas can we eat on day 4?
If you have read that 8 bananas are allowed, you are not following our plan but another plan. We do
not help with other plans. This is the original GM Diet here. The answer is 4 regular size bananas, or
of the 6 tiny bananas.
6) On day 4, can I have buttermilk or yogurt in stead of milk?
Yes, yogurt or buttermilk is a fine replacement as long as there is no sugar in the yogurt.
7) Can we have chapati, wheat, cereal, bread, etc?
No, this is a gluten free diet. Wheat is so bad for you. It has been genetically modified and over
processed. It causes weight gain and other health issues. If you eat lots of wheat, you will likely not
maintain your weight loss after the diet.
Good carbs/starches are white potatoes, sweet potatoes, yams, squashes, white rice, taro root,
plantains and celery root.
Also do not go fat free. You need good fat like animal fats found in good grass fed meats, ghee, olive
oil and especially coconut oil.
14) Can I do the GM Diet continuously?
No, this is meant to be a weight loss kick starter. The GM Diet should not be a lifestyle. You can
however do the diet again but you must wait at least two weeks, but preferably one month. In
between that time eat healthy. Do not go back to your original way of dieting or eating.