Test 4

Multiple choice Questions

1.The biarticulate muscle of quadricep is
A)Vastus Medialis
B)Sartorious
C)Rectus Femoris D)Biceps Femoris
2.During Squats the client should be spotted by the trainer by
A)Holding him tightly at the chest
B)Holding him at the waist
C)Holding him at the wrist
D)Holding at the hip
3)Prime mover during squat is
A)Quadriceps B)Rectus Femoris C)Vastii D)Hamstrings
4)During Squats following is important to be checked
A)Knees in line with toes
B)Slight forward lean of trunk while going down
C)Knees behind toes
D)All of these
5)A bilateral and structural movement(Power) is
A)Leg extension
B)Pec Fly
C)Bicep Curl
D)Squat
6)Seated Leg extension exercise does not target the following muscle
completely
A)Vastus Medialis B)Vastus Lateralis C)Rectus Femoris D)Vastus Intermedius
7)Seated Leg curls primarily works the following muscle
A)Biceps femoris Long head B)Biceps femoris Short head C)Semitendinosis
D)Semimeberanosis
8)Following is not a muscle of Rotator Cuf
A)Subscaplaris B)Teres Minor C)Teres Major D) Infraspiatus
9)The muscle not involved in trunk rotation is
A)Rectus Abdominis B)External oblique C)internal oblique D)Latissimus
dorsi
10.Following muscle is not worked during Bench press exercise
A)Pectoralis Major B)Anterior deltoid C) Biceps brachii D)Triceps brachii
11.Lat pull down exercise uses the following plane
A)Sagittal B) Transverse/Longitudinal C)Horizontal D)Scapular
12.Following statement is correct about the negative phase of Prone leg curl

A)Its in Sagittal Plane,eccentric contaction of Quadriceps,Knee flexion

movement
B) Its in Frontal Plane,eccentric contaction of Quadriceps,Knee flexion
movement
C) Its in Sagittal Plane,concentric contaction of Hamstrings,Knee extension
movement
D Its in Sagittal Plane,eccentric contaction of Hamstrings,Knee extension
movement
13. Over head press exercise is
A)Sagittal plane,Primemover triceps,Compound(assistance)Movement
B)Frontal plane,Prime mover lateral deltoid,isolation(assistance)Movement
C)Frontal plane,Prime mover anterior
deltoid,Compound(assistance)Movement
D)Frontal plane,Prime mover anterior deltoid,Power(Structural)Movement
14.Synergist muscle during barbell rowing is
A)Rectus Abdominus B)Rectus Femoris C)Posterior Deltoid D)None of these
15.If arms are placed horizontally on the bench and arm curl exercise
attempted which equipment can be useful
A)Dumbell
B)Cable machine
C)theratube
D)Both B and
16.Following is not a muscle of the legs
A.Sartorius B.Biceps Femoris C.Semimembranosis D. Coracobrachialis
17. Hip Flexion is not done by
A.Illiacus
B.Psoas Major C.Tensor facia lata

D. None of these

18.Following is a correct statement about the main chest muscle

A.its named Pectoralis minor B.Works in transverse plane C.It has 2 parts
D.Its superficial
19.In conventional deadlift the erector spinae contraction while coming up is
A.Concentric
B.Eccentric
C.Isokinetic
D.Isometric
20.Prime mover for rowing exercise is
A.Latissimus dorsi B. Teres major C.Biceps brachii D.None of these
21) Deep back muscle which retracts the scapula is
A)Middle trapezius B)Middle deltoid C)Rhomboids D) Sartorius
22.Following statement is correct about core muscles
A.it has 6 muscles in abdominal region
B.It becomes stronger in 6th week of pregnancy
C.It contracts in normal expiration

D.It helps in control of bladder

23.If a client has balance issues which of the following exercises will not be
given
A.Squats B.Leg press C.Leg Extension D. Lunge
24.If a client complains of history of breathlessness and vertigo which
exercise will not be given
A.Decline bench press
B.Bentover rowing
C.Leg press
D.Both A and B
25.When you rotate the trunk to the left
A.Right External oblique and Left Internal oblique contracts
B.Left External oblique and Left internal oblique contracts
C.Right External oblique and Right Internal oblique contracts
D.Left External oblique and Right internal oblique contracts
26.Following exercise is a high risk exercise
A.Military press B.Squats C.Pullovers D.Stepup
27.The muscle which works like an abdominal corset(Belt) is
A.Rectus abdominis B.Obliques C.Diaphragm
D.Transversus
Abdominus
28.Straight arm pull down exercise works
A.Latissimus dorsi B.Pectoralis Major C.Pectoralis minor D.Both A and B
29.A two joint musclewhich can rotate the forarm is
A.Brachialis B.Brachioradialis C.Biceps Brachii D.Both B and C
30Following is not part of triceps
A.Long Head B.Short head C.Medial head D.Lateral head
31.Following exercise does not work the trapezius
A.Shrugs B.Lat pull down C.Seated row D.Overhead press
32. During Positive phase of Pull ups(supine grip)
A.Shoulder extends ,elbow flexes and plane is Sagittal
B.Shoulder extends,Elbow extends and plane is Sagittal
C.Shoulder Adducts,ElbowFlexes and plane is Frontal
D.None of these
33.During Latpulldown the client should be spotted at the
A.Arm
B.Wrist C.Latpull bar D.Shoulder
34.Shoulder external rotation on cables work
A.Latissimus dorsi B.Teres major C.Infraspinatus D.Both B and C

35.During the descent of pushups

A.The triceps and pectoralis minor contract eccentrically and shoulder
abducts elbow flexes
B. The triceps and pectoralis major contract concentrically and shoulder
abducts elbow flexes c.The triceps and pectoralis major contract eccentrically
and shoulder abducts elbow flexes
D. The triceps and pectoralis major contract eccentrically and shoulder
abducts elbow flexes
36.Which of the following exercise does not involve the core
A.Biceps curls B.Bench press C.Bent over rows D.Squats
37.Following exercise involve Posterior Deltoid
A.Latpull down B.Cable Pushdown C.Rear Delt Fly D.All of these
38.During dumbell bicep curl exercise the torque is maximum
A.At the start B.In the middle
C.At the end D.Throughout the exercise
39.During lat pull down the torque is maximum
A.At the start B.In the middle
C.At the end D.Throughout the exercise
40.During Pec Fly exercise
A.At the start B.In the middle

C.At the end D.Throughout the exercise

41. Karvonens Fromula

A. M.H.R = [ (220-Age) - R.H.R] x Intensity + R.H.R.
B. T.H.R = [ (220-Age) - R.H.R] x Intensity + R.H.R.
C. T.H.R = [ (200-Age) - R.H.R] x Intensity + R.H.R.
D. T.H.R = [ (220-Age) + R.H.R] x Intensity + R.H.R.
42. A Sedantarty client having an age of 36 yrs has a R.H.R of 84.Find the
Target heart rate for him
A.141
B.114
C.124 D.144
43. An athlete aged 32 has R.H.R of 60 wants to train for sprint at 90%
intensity.Find his T.H.R.
A. 175 B. 180 C.150.2
D.175.2
44.A client has a V02 of 55 ml/kg/min while running onn treadmill.His age is
24yrs.Find MET
A.12
B 15.71
C.12.71 D. 15.55
45.The Smallest Functional unit of the lungs is
A.Larynx B.Bronchiole C.Alveolus D.Trachea
46.This structure keeps the airway open at all time even if client is paralytic
A.Larynx B.Bronchiole C.Alveolus D.Trachea
47.The valve between right atrium and right ventricle is

A.Semilunar B.Bicuspid C.Tricuspid D.None of these

48.The Natural pace maker of the heart is
A. S.A node B. A.V node
C Purkinje fibers

D.Bundle of His

49.The following statement/s about heart is incorrect

A.It is 2 chambered
B.Right side contains oxygenated and left side deoxygenated
C.It is at the center of the body
D.It weighs more in males than females
E. Both A and B
F.All of these
G. Both A and C
50.During Diastole
A.Ventricles fill with blood
B.Ventricles pump blood
C Atrium fills with blood
D Both A and C
51. End diastolic volume means
A.Volume of blood left in ventricles after contraction
B.Volume of blood in ventricles before contraction
C. Volume of blood pumped out of ventricles
D.None of these
52. Stroke volume means
A.Volume of blood left in ventricles after contraction
B.Volume of blood in ventricles before contraction
C. Volume of blood pumped out of ventricles
D.None of these
53) Ejection fraction is
A. ESV/SV
B. SV/ESV x 100 C. SV/EDV x 100 D. ESV/EDV x 100
54. Cardiac output is
A. Amount of blood pumped out of ventricles per minute
B. Stroke volume X H.R
C.None of These
D both A and B
55.Normal Cardiac out put is about
A. 5 mililiters B. 5 liters C. 20 liters D. 20 mililiters