Professional Documents
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MOVEMENT MATRIX
In This Issue PROVIDES INTERACTIVE SOLUTIONS
~ ASEA NATIONAL
2 Rise and shine! The forecast was calling for a want to explore a specific skiing situation, you'll
MEMBERSHIP CARDS... OUCH!
storm and dawn is breaking to reveal a foot of select “Situational Skiing” under Alpine
3 fresh powder. Finally! (You've been skiing with Category. From there, let's say you want to
ACTIVE ANKLES—THE the same clients all week on ice and crud.) explore balance. No problem. Just choose
CONNECTION BETWEEN They're sure to appreciate the new snow and “Balancing Movements” from the Skiing Skills
YOU, YOUR EQUIPMENT AND will be anxious to absorb all you can teach them drop-down menu. With each selection, the
TERRAIN about staying afloat in the deep stuff. choices will narrow until you finally mark
“Powder” in the Snow Conditions filter. (It's
5 As you rack your brain for some drills to share, kind of like online shopping; a process of
ASEA-C it occurs to you that in the last few weeks of isolating preferences until you get exactly
OFFICIAL BOARD blue sky and sun, your powder instruction what you need.)
OF DIRECTORS CANDIDATES repertoire has gone by the wayside. You could
pull a few volumes from your PSIA library to What you're left with is a choice of videos that
ALPINE CANDIDATES:
come up with some ideas. Or you could shuffle match your search criteria. You can play the
SECTION 1 through your stack of division newsletters and main video and then click on the “Drills” tab to
RICK PUTNAM see additional footage of various exercises in
glance over the latest issue of The Professional
SECTION 2 Skier for a few tips. Or not... the clock is ticking action. And if you decide you want to explore
RON KLEMENT and first chair won't wait for you to play other modules, save the current video to the
JOHN KEATING
RON DAVIS research librarian. comparison box and make new selections. You
have a choice of three Alpine Categories: Skills
SECTION 3 You need a one-stop resource-and fast! Fire up Concept, and Situational Skiing (National
ROBERT SKLARE
your computer and head for the Movement Standards aren't available yet, but will added
SECTION 4 Matrix, the innovative multimedia tool that during the winter; four Skiing Skills (the move-
BILL STANLEY ments associated with Balancing, Edging, Rotary,
brings to life PSIA's skills and skiing concepts,
SECTION 5 infusing maneuvers and tips with action and and Pressure Control); and six Snow
MARK FOYTECK energy in a convenient, user-friendly format. Conditions: Powder, Steeps, Crud, Carving,
JIM JOHNSON III
CARL SIGMANN
Bumps and Ice.
Featuring more than 300 short video clips with
SECTION 6 voiceover describing each skills concept and the The combinations are practically endless and
JIMMIE JOHNSON
MARILYN YONEK application of that concept in a variety of real- the application provides opportunities for every
life skiing conditions, the Movement Matrix learning type, with features that include visual
SNOWBOARD CANDIDATES demonstrations, auditory feedback, simple cue
provides a way for explanations to jump off the
(SECTION 1,2, & 3)
ANDREW JOY page, offering interactive solutions for numerous statements, technical explanations, conversa-
situations in a snap. tional voiceover, and downloadable PDF docu-
ments for each situation. And the content man-
You say you need drills to help you guide a agement is dynamic, meaning that it can be
Looking for an event? Check out the lesson in powder conditions? Simply look for updated regularly. This will help guarantee
event calendar at psia-c.org! the Movement Matrix on www.psia.org, pony up member access to the industry's most contem-
the annual subscription fee of $14.95, and make porary thinking and innovations.
your choices in the selection filter. Since you Continued on page 16
2 PSIA-C | AASI-C | CENTRAL LINE
The Mini-Academy returned to Wild Mountain in Concentrate on how much the ankle is involved
late January of 2007. It was my privilege to spend in these blended turns. Explore how much the
another two great days with an enthusiastic group ankle joints open (extends) and close (flexes)-the
of Central's finest instructors. Our leader was range of inversion (lifting the big toe up) and
Bobby Murphy of the PSIA Alpine Demonstration eversion (lifting the little toe up). Are the ankle
Team. Bobby is the Ski School Director at joints strong or weak, active or passive, loose or
Telluride, CO and was a Midwest instructor; tight? Simply pondering these questions while
grinding out his level III certification at our own skiing, exploring, testing and observing improved
Welch Village. our flow, our precision of these blended turns.
Bobby's theme was about our ankles. He established When the ankle opens or closes, our head moves
that balance was from the ground up. If the ankle up and down; or is directed laterally-directional
is not active, you are disconnected. An active movements. Focus on the ankle and increase the
ankle is the connection between you, your range of motion and dynamics. Instead of waiting
equipment and the outside terrain. As we skied, for the ski to perform, make it perform.
he challenged us to feel the strong connection to
ourselves with our skies and the snow. Develop In a blended turn, if the rise occurs before the
the ability to feel the skis tip and edge as easily as release of the edges, the extension is directed up,
we feel our ankles; sense the texture of the snow which usually means back and away from the
as it ranges from soft to hard to ice. Sense the fall-line. If the rise occurs after the release, the
changing sensations from slipping, sliding, gliding extension is directional, more forward and laterally
and carving on the skis' bottom. into the direction of the turn. The attempt is to
open the ankle at the transition from two edges
For most of our practice, we skied a “blended” on the snow, to four edges on the snow. Delaying
turn-skidded carving. Using an equal blend of the ankle extension until all four edges are on the
rotary-guidance with edging to shape a narrowly, snow (skis are flat), keeps the upper body directed
skidded parallel turn. These were easy carves, a forward, ahead of the feet. At the turn transition
softer edged ski guided through a narrow arc with
elegant rotary. The terrain was gentle green to blues. Continued on page 12
2008 MINI
ACADEMY
Dave Cook's article reports last season's Mini-Academy. This season's
Mini-Academy held at Afton Alps, in Minnesota, was a wonderful success
for all attending. This season Dave participated in a clinic led by
National Team member, and Olympic Gold Medalist Deb Armstrong.
If Central Division is lucky, Dave will present a report from this year
for a future Central Line edition.
2008
CENTRAL
DIVISION
BOARD
NOMINEES
ALPINE
CANDIDATES
Section 1
RICK PUTNAM
Section 2
ASEA-C RON KLEMENT
JOHN KEATING
OF DIRECTORS Section 3
ROBERT SKLARE
CANDIDATES Section 4
BILL STANLEY
Section 5
MARK FOYTECK
JIM JOHNSON III
CARL SIGMANN
Section 6
JIMMIE JOHNSON
MARILYN YONEK
Snowboard
Candidates
(Section 1,2, & 3)
ANDREW JOY
6 PSIA-C | AASI-C | CENTRAL LINE
IN THE NEWS
Congratulations to Don Phelan for receiving the 2007
Lifetime Achievement Award. Don is an instructor with
Sunburst Ski School in Kewaskum, WI and has been a
member of PSIA-C for over 40 years. Congratulations Don!
on four edges, the hips will cross forward and over your feet, hip up and ahead of the feet, not just a
the feet-nice! lateral move of the hip.
As dynamics are increased, there is greater flex Move to two-footed tracks. These rails are with
(forward and lateral) in the ankles to build edge, the ski tips even, lessening the tip lead. Allow the
rather than in the knees, which places the hips tip lead, not make it happen. Edge the two-footed
back. Many skiers over-flex at the knees and hips. tracks from the ankles, making sure we neutral-
Try to flex half as much, especially in the knees ized to four edges on the snow. Keep both the
and hip while still making the same dynamic, yet ankles and the hips open, no leaning into the boot
blended turns. With the right amount of flexing, tongues.
limiting flex to the ankles, the femur of our out-
With the right side leg points towards our toes, we are skeletally Monorails-one-footed, edged rails; try to edge
stacked over our feet-muscular and performance below the ankle where you stand. This helps keep
amount of flexing, efficiency. the ankle and hip open. Weight on the balls of the
feet helps with balance and performance. When
limiting flex to the Now try not to flex, except the ankle and only you lift up the free leg, keep the hips up and
just a little. Keep the hip joint open-an extended open. Many will fold at the waist when picking up
ankles, the femur position of strength. Remember to ski blended, the free leg by bending the free leg's knee. Try to
easy carved parallel turns. To help with limiting lift the free leg by standing up with the weighted
of our outside leg the flexing to the ankles, try “little leapers.” Leap leg, keep an extended hip rather than picking up
only from the freed-up ankle when all four edges the free leg by bending the hip and the free leg's
points towards are on the snow to direct the leap forward and knee. Remember to not lever against the tongue.
laterally into the turn. Light touching the tongues is good. It helps to
our toes, we are start with a good two footed track or rail before
Next, leave the leapers behind; try to get more out going to a monorail-open hips, ankles, weight on
skeletally stacked of your turn from your ankles. Now we're carving. the balls of your feet with a light boot-tongue
In the middle of the turn, to get more turning, do touch.
over our feet- not flex more; edge more! As the terrain and
dynamics increase, it is hard to not over-flex the The monorail encourages us to find our stance
muscular and hips and knees. Instead, keep the outside leg long, and balance while moving forward with the upper
and allow the inside leg to shorten, pulling back
performance the inside foot under the hip. Maintain equal, hard
body. It's a taller stance, open in the hips and
ankles, yet the edging comes from the ankles.
edging of both feet, but unequal leg length.
efficiency. Pulling back the inside leg helps keep the inside
Parking on the tongues is discouraged. When
mastered, return to the two-footed tracks; stand
and outside halves of upper body ahead of both heavy on your feet, but light against your boots.
feet. Do this while skiing tall with an open (extend-
ed) hip. Too many butt droppers like to over-flex Take these tasks, tactics and thoughts to your
the hip and knee. We'll have none of that! free skiing practice. Between every paragraph in
this article were multiple practice runs with
On the steeper slope and dynamic turns, put the encouraging comments from Bobby and others
“little leapers” back in. Leap when both legs are in our group.
equal length, with four edges on the snow. No
over flexing when you land on the two, new It took us two rewarding days to ski through these
edges. Simply allow the long leg/short leg to two pages.
develop with equal edging. Keep the outside,
long leg's femur pointing towards the toe of the As an added bonus to the Mini-Academy at Wild
outside binding. Mountain, all of the participants were able to view
David Cook is a PSIA-C themselves in digital still images or from a high
Go back to less steep terrain, now its time to definition digital video camera. Representative
Education Staff member since
carve. For speed control, arc into the turn rather images of Bobby are in the article. The feedback
1981. He presently is a trainer than out of the turn. Develop maximum edge- from the still and video images was priceless!
and teacher for Skijammers of angle into the fall-line and begin to release out
Minneapolis, MN, utilizing of the fall-line. No parking, maintain continual
high-resolution digital still movement either increasing or decreasing the edge
photography for his clients. angles. Start the turns with weight on the balls of
ELECTION ISSUE | WINTER 2008 13
6
5
4
9
7
Images 1-9: These images of Bobby show his movements between two turns. Most any part of this article is pictured in these images.
Group Photo / Image 10: Bobby Murphy’s group at the Mini-Academy at Wild Mountain,
January 2007, “sans” the photographer/author.
14 PSIA-C | AASI-C | CENTRAL LINE
HEY INSTRUCTOR!
CAN YOU SPARE A
FEW HOURS?
Terri Henderson, ASEA-C Director
Beyond the obvious instructional applications, the So, what will you do next time you need access to a
Movement Matrix is the perfect supplement to profes- definitive, comprehensive skiing resource in a hurry?
sional development and personal skiing improvement. Logon to PSIA Member Services at www.psia.org and go
It's like having your own personal trainer 24/7. Maybe to PSIA's Movement Matrix. You can plan a lesson,
you've got a day off and the conditions are ideal for review cert concepts, or grab a few tips for a day of
perfecting your bump skiing for an upcoming bump freeskiing all before the coffee is done brewing. To learn
clinic. Make selections from the Movement Matrix and more about the Movement Matrix, see a demonstration
design a personalized approach to your day. or subscribe to the program head to www.psia.org.