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Review

Role of Dietary Sodium in Osteoporosis

Robert P. Heaney, M.D.


Creighton University, Omaha, Nebraska
Key words: sodium, salt, calcium, calciuria, osteoporosis, calcium requirement

Sodium, in the form of sodium chloride, elevates urinary calcium excretion and, at prevailing calcium
intakes, evokes compensatory responses that may lead to increased bone remodeling and bone loss. The calciuria
is partly due to salt-induced volume expansion, with an increase in GFR, and partly to competition between
sodium and calcium ions in the renal tubule. Potassium intakes in the range of current recommendations actually
reduce or prevent sodium chloride-induced calciuria.
At calcium intakes at or above currently recommended levels, there appear to be no deleterious effects of
prevailing salt intakes on bone or the calcium economy, mainly because adaptive increases in calcium absorption
offset the increased urinary loss. Such compensation is likely to be incomplete at low calcium intakes. Limited
evidence suggests equivalent bone-sparing effects of either salt restriction or augmented calcium intakes. Given
the relative difficulty of the former, and the ancillary benefits of the latter, it would seem that the optimal strategy
to protect the skeleton is to ensure adequate calcium and potassium intakes.

Background recall that “exchangeability” means a bi-directional movement of


ions— one ion into bone for each one out. Thus “exchangeability”
The adult human body contains from 90 to 130 g sodium
is not the same as, and does not connote, “availability”.
[1]. Roughly half of that is in bone, and the bulk of the
The nutritional requirement for sodium has been set most
remainder is in extracellular fluid (ECF), where it plays a
recently at 1500 mg (65 mmol)/d [2]. This is almost certainly
crucial role in determining the osmolality of the milieu interior.
higher than actual need, as indigenous peoples of the Amazon
About half of bone sodium is exchangeable with ECF sodium;
basin, for example, ingest less than one-tenth that amount [3].
by contrast, less than 1% of bone calcium exchanges with ECF
At the same time, the estimated requirement is substantially
calcium ions. This large difference in exchangeability indicates less than the quantities usually ingested in developed nations.
that bone sodium is located quite superficially, i.e., on the The nations of Europe and North America have median sodium
surfaces of crystals that are themselves located on microana- intakes that range from about 2300 mg (100 mmol)/d on the
tomic bone surfaces. Bone sodium is not known to play a low side to about 4300 (187 mmol) on the higher end [3]. East
critical role in bone material properties or in calcium homeosta- and Southeast Asian societies have median sodium intakes as
sis. Its presence in bone is generally attributed to the fact that high as 5300 – 6000 mg (230 –260 mmol)/d. Ingested sodium
it is the principal cation of the ECF that bathes the bone- serves several functions in addition to its essential nutrient role
forming site during its mineralization. As such, some of the (i.e., replacing excretory and cutaneous losses that would oth-
ECF sodium is simply trapped as ECF water is displaced by erwise threaten intravascular volume). Sodium added to foods
growing calcium phosphate crystals. Probably because of its enhances desirable flavors, masks unpleasant flavors, improves
superficial location, some bone sodium is mobilized in sys- texture, inhibits bacterial action, and controls yeast fermenta-
temic acidosis, approximately in parallel with the mobilization tion. Often high salt foods do not taste “salty”, as the added salt
of bone carbonate (which is also superficially located). While is serving other functions. A good example is found in the dry
some investigators suggest that bone sodium plays a role in total cereal, Cheerios™, which does not taste salty, but contains
body sodium homeostasis, the majority view is that bone is at most more than twice as much salt per serving as do potato chips,
a passive participant in ECF sodium homeostasis. It is important to which do have a distinctly salty taste.

Address reprint requests to: Robert P. Heaney, M.D., John A. Creighton University Professor, Creighton University, 2500 California Plaza, Omaha, Nebraska 68178.
E-mail: rheaney@creighton.edu

Journal of the American College of Nutrition, Vol. 25, No. 3, 271S–276S (2006)
Published by the American College of Nutrition

271S
Dietary Sodium in Osteoporosis

Sodium-Calcium Interactions after adjusting for weight and for dietary intakes of protein,
phosphorus, and calcium.
While within the skeleton sodium and calcium interactions
Thus, on prevailing diets, sodium intake accounts for much
are probably of minor importance, a more significant, and
of the obligatory urinary loss of calcium from the body, and it
certainly better studied interaction of sodium and calcium oc-
would be for this reason that sodium intake might play a role in
curs at the level of diet, and in the subsequent processing of the
the pathogenesis of osteoporosis. Clearly, if absorbed calcium
absorbed dietary minerals. As long ago as 1937 Aub et al. is less than the amount needed to offset this loss (in addition to
observed that sodium chloride increased urine calcium [4], and what is needed to cover bone building and cutaneous and
in 1961 Walser showed that sodium and calcium competed for digestive juice losses), then bone mass must suffer. Moreover,
the same reabsorption mechanism in the proximal renal tubule the remodeling activity needed to release calcium from bone
[5]. This means that an increase in the filtered load of either would also be elevated. Both low mass and high remodeling are
sodium or calcium leads to increased excretion of both ions, now recognized as risk factors for osteoporotic fractures [24].
thereby establishing the mechanistic basis by which a sodium It would be expected that increased urinary calcium loss
load produces calciuria. However, McCarron et al. [5a] showed following a sodium load would produce a fall in extracellular
that high salt intakes resulted in volume expansion and an fluid calcium ion concentration. Such a fall would, in turn,
increase in filtered calcium load, and attributed the sodium- produce a rise in parathyroid hormone secretion, with a conse-
induced calciuria to that mechanism. quent increase in synthesis of 1,25(OH)2D3, and ultimately in
A possible role for sodium intake in the pathogenesis of both calcium absorption efficiency and bone remodeling activ-
osteoporosis was first emphasized by Goulding who, in a series ity. The predicted changes have been found in some, but not all
of animal and human experiments, showed that sodium intake studies [17,25]. Breslau et al. demonstrated that a change in
could affect bone mass in animals, and that the effect required urine calcium evoked the predicted directional change in serum
a functioning parathyroid apparatus [6 –10]. PTH in serum 1,25(OH)2D3 concentration, and in calcium
The effects of sodium on the calcium economy are nicely absorption efficiency as well, at least in premenopausal women
summarized in several review papers [11–13]. My purpose here [17,19]. But they failed to observe changes in absorption in a
is to bring these reviews up to date by focusing principally on small study involving postmenopausal women. These findings
more recent reports. Numerous studies have found statistically suggested, at least qualitatively, that premenopausal women
significant positive and quite consistent correlations between could handle the challenge of contemporary sodium intakes
24-h urine sodium excretion and 24-h urine calcium [4,7–9,14 – with less skeletal impact than postmenopausal women and, by
23]. Taken together, the available studies indicate that urine implication, that sodium intakes may be contributing to post-
calcium rises by from 0.5 to 1.5 mmol (20 – 60 mg) for every menopausal osteoporosis.
100 mmol (2300 mg) sodium ingested. Most reviewers have At least two groups of investigators have found that calcium
absorption efficiency rises with induced calciuria, as from a
used the mid point of that range (i.e., 1.0 mmol/100 mmol) to
sodium load [17,25], and falls with urine calcium, as from the
characterize the effect. In most studies the calciuric effect of
calcium-sparing effect of thiazides [26]. These changes indicate
increased sodium intake has been found in most or all subjects.
that there is an at least directional adjustment for variations in
However, Ginty et al. [23a] reported a substantial subset of
excretory loss, i.e., intestinal absorption rises when urine loss
their subjects who exhibited absolutely no calciuria in response
increases, and falls when urinary loss is reduced. Breslau et al.
to sodium loading. By contrast, Evans et al. [23b] reported a
[17] reported that the change in absorption, while occurring in
calciuric response in every one of their subjects. The reasons
normal subjects, did not occur in two patients with surgical
for these reported differences in individual response are un-
hypoparathyroidism, consistent with Goulding’s findings in
clear, but could possibly reflect differences in volume expan-
rats [6]. By contrast, Meyer et al. [25] did find an increase in
sion in response to sodium loading [5a]. calcium absorption efficiency in two patients with hypopara-
Given the fact that contemporary North American sodium thyroidism following a sodium load, suggesting, at least in
intakes generally fall between 100 and 200 mmol/d (i.e., 2300 – these individuals, that the response was mediated by some
4600 mg/d), it follows that approximately 1.0 to 2.0 mmol mechanism other than increased PTH secretion. While the
(40 – 80 mg) of the 24-h total urine calcium excretion is being discrepancy between these studies cannot be resolved with
pulled out of the body by sodium. Ho et al. [22] concluded that available data, it does appear reasonably certain that, other
sodium intake was the principal determinant of urine calcium in effects aside, a sodium load leads to increased PTH secretion
Hong Kong Chinese, and Matkovic et al. [23] came to a similar with all of its usual consequences (increased 1,25(OH)2D3
conclusion for pubertal girls in the U.S. Itoh and Suyama [14], synthesis, increased calcium absorption, increased bone resorp-
in a study of nearly 900 Japanese adults in whom sodium tion, and improved renal tubular reabsorption of calcium). But
intakes tend to be much higher than in Europe or North Amer- additional mechanisms may be operative as well.
ica, found a positive correlation between sodium intake and What is critically important, but not precisely known, is
urine calcium in both sexes, and across all age groups, even whether the absorptive compensation is quantitatively adequate

272S VOL. 25, NO. 3


Dietary Sodium in Osteoporosis

to offset the high obligatory loss. Ultimately this depends upon clear that the two groups differed significantly from one an-
how high the dietary calcium intake may be. At typical calcium other. Nevertheless, the larger rises in calciuria in the post-
intakes (e.g., about 600 mg (15 mmol)/d), women at mid-life menopausal women are consistent with other studies [e.g.,
have a gross absorption efficiency of about 27% [27], and 17,191 indicating more effective compensation pre-menopause.
endogenous fecal calcium (EFC) loss of about 110 mg (2.75 Often the observed increase in remodeling has been taken to
mmol)/d. Computing actual mass transfers, one notes that 27% indicate that sodium increases bone loss, although this does not
of 600 mg is a gross absorption of 162 mg (4 mmol). Against necessarily follow, and there are few reports of a direct con-
the offset of EFC loss, that gain translates to net absorption of nection between sodium intake and subnormal bone status in
52 mg (for a net absorption efficiency of about 9%). A rise in humans at typical sodium intakes.
sodium intake of 100 mmol/d will increase obligatory calcium The very wide range in national salt intakes demonstrated in
loss by about 1 mmol (40 mg)/d. To extract that much addi- Intersalt [3], most of them in considerable excess of probable
tional calcium from the diet would require a gross absorption nutritional need, affords an opportunity to test salt’s role in the
efficiency of 34%, or about a 25% increase in absorption pathogenesis of osteoporosis. But little or no association
fraction above the mean for that intake. That may just barely be emerges from such analyses. Finland and the United Kingdom,
possible at this calcium intake. with relatively high rates of osteoporosis, have lower salt
Closer to the extremes of calcium intake, the results are less intakes than Hungary, Spain, or Malta, for example, with
ambiguous. At an intake of about 300 mg (7.5 mmol) Ca/d generally lower rates of osteoporosis. Japan, with one of the
(about the 25th percentile for mid-life women), absorption highest salt intakes of a developed nation, has substantially
fraction averages about 37% [27], for a gross absorption of 111 fewer hip fractures than European Caucasian populations.
mg (2.8 mmol). To offset an additional 40 mg (1 mmol) urinary However, all such ecologic studies are fraught with difficulty.
loss would require an increase in absorption efficiency to about Good estimates of true osteoporosis prevalence are not avail-
50%—very likely beyond the capacity of most middle-aged able for many of the populations studied by Intersalt, and, more
women. By contrast, at an intake of 1200 mg/d (as currently importantly, these populations differ widely in genetic suscep-
recommended after age 50), absorption efficiency averages tibility to osteoporosis, vitamin D status, and calcium intake,
about 20%, for a gross absorption of 240 mg (6 mmol) and a net among other critical variables. Nevertheless, the data available
absorption of about 120 mg (3 mmol). To offset an additional from Intersalt certainly do not point to a strong pathogenetic
40 mg (1 mmol), urinary loss would require an increased role for salt.
absorption efficiency to only 23%— clearly feasible. However, there is at least one case report of probably
These quantitative considerations help to make sense of the salt-associated osteoporosis [33]. A 50-year-old postmeno-
several reports indicating that the effects of sodium on various pausal woman with adequate hormone replacement therapy had
bone status indicators are dependent upon calcium intake high turnover osteoporosis with vertebral compression frac-
[28,29]. In brief, if calcium intake is in the range currently tures and a urine calcium in excess of 7.5 mmol/d (300 mg).
recommended, sodium intakes in the range prevailing in most She was observed in the hospital to be using table salt from a
paper bag, in quantities so large as to make the food on her
of the developed nations has little or no net effect on calcium
plate white, and she reported having done so for the previous 20
balance, since increased urinary calcium losses evoke adaptive
years. Therapeutic reduction in salt intake reduced her urinary
responses that result in improved dietary calcium extraction.
calcium loss to below 2.5 mmol (100 mg)/d. Presumably, if salt
That protection fails when diet calcium is low.
is a factor in the pathogenesis of osteoporosis, it is acting by its
calciuric effect, at least in individuals at typical calcium in-
takes, where absorptive adaptation would be insufficient to
Sodium and Bone
compensate for excess losses of the magnitude observed in this
Several groups of investigators have shown that bone re- patient.
modeling, as measured by various remodeling biomarkers, var- Whether clinically significant bone loss actually occurs at
ies inversely with sodium intake [7,9,20,30 –32] and that so- more typical salt intakes has been the subject of very few
dium restriction reduces excretion of resorption biomarkers. studies. Greendale et al. found no association between sodium
This finding is consistent with and follows upon the effect of intake from diet records and bone status 15 years later [34].
sodium loads on increasing PTH secretion and is predictable Sodium intakes in their subjects averaged about 150 mmol
inasmuch as the elevation in PTH evoked by excess calcium (3450 mg)/d in men and 112 mmol (2576 mg)/d in women.
losses would inevitably increase bone remodeling. Evans et al. However, estimates of sodium intake from diet records corre-
[31a], in a small study, found the increase in resorption fol- late poorly with actual sodium intake, and thus this negative
lowing one week of high sodium intake to be confined to finding cannot absolve sodium intake in this connection. Ac-
postmenopausal women, but the confidence limits for the rise curate estimates of sodium intake require measurement of 24-h
in pre- and postmenopausal women overlapped, and it is not urine sodium, preferably over a several day interval. This need

JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION 273S


Dietary Sodium in Osteoporosis

Fig. 1. Effects of various sodium and potassium salts on urine calcium.


(Copyright Robert P. Heaney, 2003. Used with permission.)

probably explains the scarcity of epidemiological studies test-


ing the association of sodium intake and bone mass.
Dawson-Hughes et al. [15], in a 4-year prospective study, Fig. 2. Effect of a high salt load, with and without supplemental
found the expected correlation between sodium intake (as mea- potassium citrate, on 24-hr urine calcium excretion in postmenopausal
sured by urinary sodium) and urinary calcium excretion in women. The low salt regimen provided 87 mmol (5 g) salt/d and the
healthy elderly men and women, but no correlation of sodium high salt, 225 mmol (13.2 g)/d. The potassium supplement provided 90
intake with bone mineral density at any site, in either sex. mmol (29.2 g) potassium citrate/d. N ⫽ 26 for each of the treatment
Sodium intakes in their study averaged 156 mmol (3600 mg)/d groups. The rise in urine calcium on the high salt regimen was highly
in men, and 118 mmol (2700 mg)/d in women, i.e., fairly statistically significant (P ⬍ 0.005). Plotted from the data of Sellmeyer
et al. [39]. (Copyright Robert P. Heaney, 2003. Used with permission.)
typical for North America. In this study the authors reported
that the correlation between urine sodium and urine calcium
was strongest at high calcium intakes, while Nordin [11,12]
reported the opposite. There is no evident explanation for this sodium chloride [37,38]. Fig. 1 illustrates, schematically, the
discordance. In any event, this failure by Dawson-Hughes, et differing effects on urine calcium of various sodium and po-
al. to find skeletal differences is suggestive of compensation for tassium salts.
the sodium-induced calciuria, as described above. These data indicate that the anion is important, at least for
The principal human study linking high salt intake to bone the understanding of what is happening. Nevertheless it re-
loss was by Devine et al. [35], who showed that change in bone mains true that contemporary diet sodium is overwhelmingly in
mineral density at the total hip and at an ultradistal ankle site the form of sodium chloride, and as such is usually hypercal-
over a two year period was inversely related to sodium intake ciuric in its effect. Even this statement, however, is not abso-
estimated from urine sodium content. But they found no such lute. Oral potassium (as the citrate) completely blocks the
effect at the spine, femoral neck, intertrochanteric region, or calciuria of a large sodium chloride load (Fig. 2) [39]. It is
radius. From multiple regression models these investigators believed that both the potassium cation and the bicarbonate
calculated that halving the sodium intake of their subjects (from anion (to which citrate is metabolized) work in the distal renal
⫺2000 to ⫺1000 mg/d) would have been predicted to obliter- tubule facilitating reabsorption of the extra calcium not re-
ate the hip bone loss. But in the same model, doubling of claimed in the proximal tubule because of competition with
calcium intake (i.e., raising it into the currently recommended sodium for the transport mechanism.
range) would have produced approximately the same beneficial However, just as the undoubted effects of sodium on urine
effect, without requiring a reduction in salt intake. calcium have not yet been unambiguously shown to have
corresponding effects on bone, so, similarly, amelioration of
Potassium and Anion Effects those effects by potassium (or bicarbonate) has not been clearly
shown to confer a skeletal benefit, although, in short-term
For the most part, when the papers cited in this review speak
metabolic experiments, potassium bicarbonate does produce a
of “sodium,” what is meant is “sodium chloride,” i.e. table salt,
positive calcium balance shift [40,41].
the form in which about 90% of contemporary sodium intakes
are ingested. The accompanying anion is usually ignored. This
is probably a mistake. Berkelhammer et al. [36] showed clearly,
Discussion
in patients receiving total parenteral nutrition (TPN), that sub-
stituting acetate for chloride in TPN solutions reduced urine Summarizing the data available up to the year 2000, much
calcium losses dramatically. In oral feeding studies, Lutz [37] as has been done for more recent work in this brief review,
showed that substituting sodium bicarbonate for sodium chlo- Burger et al. [42] concluded that a sodium-osteoporosis link
ride promptly reduced urine calcium. Similarly, sodium bicar- was still conjectural. Four years later, reviewing the additional
bonate loads do not induce an increase in urine calcium, unlike evidence accumulated in the interval, Prentice [43] came to

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Dietary Sodium in Osteoporosis

essentially the same conclusion, summarizing as follows: “Cur- and bone loss in adult oophorectomized rats consuming a low
rent healthy-eating advice to decrease sodium intake. . .is un- calcium diet. J Nutr 113:1409–1414, 1983.
likely to be detrimental to bone health. . .” Hardly a ringing 9. Goulding A, Lim PE: Effects of varying dietary salt intake on the
indictment of sodium as a cause of osteoporosis. fasting excretion of sodium, calcium and hydroxyproline in young
Based on the multiple regression model of Devine et al. women. N Z Med J 96:853–854, 1983.
10. Goulding A: Osteoporosis: why consuming less sodium chloride
[35], one might tentatively conclude that contemporary sodium
helps to conserve bone. N Z Med J 103:120–122, 1990.
intakes elevate the calcium requirement—at least for bone
11. Nordin BEC, Need AG, Morris HA, Horowitz M: The nature and
status. However, the two reclamatory strategies suggested by
significance of the relationship between urinary sodium and uri-
the Devine model are not equivalent. Higher calcium intakes nary calcium in women. J Nutr 123:1615–1622, 1993.
(i.e., in the range of currently recommended values) confer 12. Nordin BEC, Need AG, Morris HA, Horowitz M: Sodium, calcium
numerous non-skeletal health benefits [44], while the advan- and osteoporosis. In: Burckhardt P, Heaney RP, eds. “Nutritional
tages of low sodium intakes, although widely touted, are at best Aspects of Osteoporosis.” New York, NY: Raven Press (Serono
problematic [45]. Furthermore, from the standpoint of feasibil- Symposia Vol. 85), 279–295, 1991.
ity, higher calcium intakes are much easier to achieve and 13. Massey LK, Whiting SJ: Dietary salt, urinary calcium, and bone
sustain than are reductions in sodium intake of the magnitude loss. J Bone Miner Res 11:731–736, 1996.
required to offset sodium’s effect on obligatory urinary calcium 14. Itoh R, Suyama Y: Sodium excretion in relation to calcium and
excretion [46]. hydroxyproline excretion in a healthy Japanese population. Am J
Finally, one must note that, even if sodium’s effect on bone Clin Nutr 63:735–740, 1996.
mass is normally compensated for by adaptive increases in 15. Dawson-Hughes B, Fowler SE, Dalsky G, Gallagher C: Sodium
excretion influences calcium homeostasis in elderly men and
calcium absorption (or by high calcium intakes), any accom-
women. J Nutr 126:2107–2112, 1996.
panying increase in bone remodeling may constitute a risk
16. Muldowney FP, Freaney R, Moloney MF: Importance of dietary
factor for fracture [24]. The reduction in remodeling activity
sodium in the hypercalciuria syndrome. Kidney Int 22:292–296,
produced by high calcium intakes provides protection against 1982.
that mechanism of fragility. In any event, choosing one or the 17. Breslau NA, McGuire JL, Zerwekh JE, Pak CYC: The role of
other of the options offered by the Devine model would cer- dietary sodium on renal excretion and intestinal absorption of
tainly seem to be more prudent than doing neither. calcium and on vitamin D metabolism. J Clin Endocrinol Metab
55:369–373, 1982.
18. Castenmiller JJ, Mensink RP, van der Heijden L, Kouwenhoven T,
Hautvast JG, de Leeuw PW, Schaafsma G: The effect of dietary
sodium on urinary calcium and potassium excretion in normoten-
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