Qswim Ladies Swim Classes

Ladies Swim and Aqua ProgramsEmail: rego@mtmqatar.com

At Qswim Ladies we teach all abilities of swimmers beginners, intermediate and advanced swimmers.
We teach in a non-competitive environment, and our focus
is to teach women to swim confidently and safely and to
enjoy the benefits of exercise in water.
We are located at Hamad Aquatic Centre, all classes are
indoors in a temperature-controlled environment, the
courses are run from September to June each year and all
courses are in line with International School Terms.
We offer 5 week swim courses, the term fees are for 4
weeks and you have 5 weeks to complete the prepaid
classes.
This is a ladies only program, all staff are woman and all
classes are run during ladies only time.
We offer swim classes for girls from 10 to 14 years of age
within the program on Monday and Wednesday Nights.

Block 4
February/Marc
h 2016
Block 5

Block 6
Ramadan
2016

Sunday 7th February 2016 to

Thursday 10th March 2016
inclusive
Closed for Qatar National Sports
Day Tuesday 9th February 2016.
Sunday 13th March to 28th April
inclusive
Holiday Break- 25th March to 9th
April
st
Sunday 1 May to Thursday 2nd
June inclusive
th
6 June 2016 to 5th July 2016

5
weeks

5
weeks
5
weeks
***

Morning Swim Sessions are on Sundays, Tuesdays and

Thursdays
You nominate to swim
once a week
twice a week
three times a week.
Class 8.30am to 9.15am
1.
Class 9.15am to 10.00am
2.
Class 10.00am to 10.45am
3.
Class 10.45am to 11.30am.
4.
Evening Swim Sessions - Monday and Wednesday Nights
Twice a week classes only for the evening program.
Class 6.30pm to 7.15pm
1
Class 7.15pm to 8.00pm
2
Class 8.00pm to 8.45pm
3

Swim Assessments required for entry into the Level 3,

Level 4 and Swim Fit Classes, they are free of charge and
they take 5 minutes.
Swim assessments must be booked in advanced via
email.
A swim assessment can be booked for the following
time;
o Sundays, Tuesdays, Thursdays at 9:30am.

o Wednesday Nights at 7:30pm.

Level 1
Learn
to swim
45minut
es
Level 2
Learn
to swim

This class is for beginner swimmers.

We teach you the fundamentals in learning to
swim. This level is an ideal starting place for ladies
new to the pool who have not received formal swim
training or who have not swam for some time.
All Classes held in the Learn To Swim Pool,
which is 1.1metre in depth.

Swim
Assessme
nt Not
Required

This level is designed for people with some

swimming skills. We focus on teaching you
proficient freestyle, backstroke, breaststroke and
survival skills and introducing you to deep water.

Swim
Assessme
nt Not
Required

Deep
Water

This level is for those able to swim comfortably in

deep water. The focus is improving your stroke
whilst increasing swim fitness and teaching you
about swimming terminology and skills.

Swim
Assessme
nt
Required

45minut
es

We introduce swim equipment at this level; please

refer to our suggested Swim Kit for participants.

Level 4
Strokes
Advanc
ed

This level will further extend swimming endurance

levels and refine stroke technique, sculling skills
and speed. Freestyle, Backstroke, Breaststroke.

45minut
es
Level 3

Swim
Assessme
nt
Required

Refer to our suggested Swim Kit for all participants.

45minut
e class
Swim
Fit
45
minutes

Swim Fit classes, for advanced swimmers.

Improve swim fitness, in a friendly environment
under guidance from a coach. Participants work
towards completing 1.5km-2.5km per session.

Swim
Assessme
nt
Required

Refer to our suggested Swim Kit for all participants.

Private
Class
60
minutes

Suitable for all swim levels.

Subject to availability

Not
Required

Qswim Ladies Swim Class Times

Sunday
Mornings

Monday
Evenings

Tuesday
Mornings

Wednesday
Evenings

Thursday
Mornings

Swim 8:30am
Level 9.15am
1 & 2 10.00a
m
10:45a
m
Swim 10:00a
Level
m3
10:45a
m
Swim 9:15amLevel 10:00a
4
m
Swim 8:30amFit
9:15am

6:30pm
7.15pm
8.00pm

8:30am
9.15am
10.00am
10:45am

6:30pm
7.15pm
8.00pm

8:30am
9.15am
10.00am
10:45am

8:00pm
8:45pm

10:00am
10:45am

8:00pm
8:45pm

10:00am10:45am

7:15pm
8:00pm

9:15am10:00am

7:15pm
8:00pm

9:15am10:00am

6:30pm7:15pm

8:30am9:15am

6:30pm7:15pm

8:30am9:15am

Level 1 and Level 2 beginner classes are offered for all class times for each
swim session.

Qswim Ladies Swim Term Fees

Block 4
7th Feb
to 10th
March
2016

Block 4
7th Feb to
10th
March
2016

Block 4
7th Feb to
10thMarch
2016

Once a

Twice a

Three

Swim Level
1&2
Swim Level
3&4
Swim Fit

week
class

week
classes

480qr

960qr

times a
week
classes
1440qr

400qr

800qr

1200qr

260qr

520qr

780qr

Private swim classes are 350qr per hour, subject to

availability.

To register please email the following details listing

your preferred days and times for classes.

Email: rego@mtmqatar.com
First Name
Last Name
Date Of Birth
Email Address
Email Address
Phone Number
Swim Level (refer to
page 6)
Mornings Preferred Class
Time
Morning Preferred Days
Sundays/ Tuesdays/
Thursdays
Evenings Mon & Wed
Evenings Preferred Class
Time
Medical Notes:
Payments can be made
by;
Bank Transfer
(Preferred method)
Or
In person at the Pool

Bank Transfer
Please label your Bank Transfer:
L (Ladies)- Your first Name and
Last Name.
For example - L- JaneCitzen.

Deck
Office
during Please email proof of bank
Ladies Swim Block times transfer payment to
with Cash or Credit Card. rego@mtmqatar.com
Ladies Pool Deck
Office Hours during
Term Dates;
rd
3 Jan to the 28th Jan
2016
th
7 Feb to 10th March
2016
Sunday, Tuesdays,
Thursdays Mornings
- 8.30am to 11.30am.
OR
Monday and Wednesday
Nights - 6.30pm to
8.30pm

Account Name MTM Group

Bank Name: Commercial Bank
of Qatar
Branch Name: Salata Branch
Account Number: 6010165650-003
Swift Code: CBQAQAQA
IBAN No:
QA32CBQA0000000060101656
50003