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Biophysics Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma; and
Metabolic and Body Composition Laboratory, Department of Health and Exercise Science, University of Oklahoma,
Norman, Oklahoma
ABSTRACT
Walter, AA, Smith, AE, Kendall, KL, Stout, JR, and Cramer, JT.
Six weeks of high-intensity interval training with and without
b-alanine supplementation for improving cardiovascular fitness
in women. J Strength Cond Res 24(5): 11991207, 2010
The purpose of the present study was to evaluate the effects of
cycle ergometry high-intensity interval training (HIIT) with and
without b-alanine supplementation on maximal oxygen consumption rate (V_ O2peak), cycle ergometer workload at the
ventilatory threshold (VTW), and body composition. Forty-four
women (mean 6 SD age = 21.8 6 3.7 years; height = 166.5 6
6.6 cm; body mass (BM) = 65.9 6 10.8 kg; V_ O2peak = 31.5 6
6.2 mlkg21min21) were randomly assigned to 1 of 3 groups:
b-alanine (BA, n = 14) 1.5 g + 15 g dextrose powder; placebo
(PL, n = 19) 16.5 g dextrose powder; or control (CON, n = 11).
Testing was conducted at baseline (week 0), after 3 weeks
(week 4), and after 6 weeks (week 8). V_ O2peak (mlkg21min21)
and VTW were measured with a metabolic cart during graded
exercise tests on a corival cycle ergometer, and body
composition (percent fat = % fat and fat-free mass = FFM)
were determined by air displacement plethysmography. Highintensity interval training was performed on a corival cycle
ergometer 3 times per week with 5 2-minute work intervals
and 1-minute passive recovery with undulating intensities
(90110% of the workload recorded at V_ O2peak) during each
training session. V_ O2peak increased (p # 0.05) in the BA and
PL groups at weeks 4 and 8, but did not change (p . 0.05) for
the CON group. VTW increased (p # 0.05) for all groups at
weeks 4 and 8. Body mass increased (p # 0.05) only for the BA
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METHODS
Experimental Approach to the Problem
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b-Alanine
Placebo
Control
Age (y)
Height (cm)
V_ O2peak (mlkg21min21)
14
19
11
21.5 (2.4)
21.7 (4.4)
22.2 (4.1)
164.8 (6.2)
167.0 (5.4)
167.8 (8.9)
64.8 (12.2)
67.9 (9.7)
63.7 (11.1)
31.8 (6.0)
30.5 (5.1)
32.3 (8.0)
known volume (49.558 L). The participant, wearing a swimming cap and a tight-fitting bathing suit or compression
shorts and sports bra, was weighed before being seated in the
fiberglass chamber. The device was sealed, and the participant
breathed normally for 20 seconds while body volume was
measured. The participant was then connected to a breathing
tube internal to the system to measure and correct for thoracic
gas volume. Percent body fat was calculated from the
corrected body volume using the 2-compartment equations
of Siri (38) and Brozek et al. (8). Previous testretest reliability
data for this body composition assessment in our laboratory
indicated that, for 14 young adults (24 6 3 years) measured
on separate days, the intraclass correlation coefficient (ICC)
was 0.99 with a standard error of measurement of 0.47% body
fat. Similar ICCs for the same procedure have been reported
by Fields et al. (18) (ICC = 0.98).
Graded Exercise Test Protocol
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TABLE 2. Mean 6 SE values for body mass, percent fat, fat-free mass, maximal oxygen consumption, power output at
ventilatory threshold, total calories, grams protein, and kcals from protein, at baseline (week 0), mid (week 4), and post
(week 8) supplementation and training for all the groups (BA, PL, and CON).
Treatment group
Body mass (kg)
Percent fat (%)
Fat-free mass (kg)
V_ O2peak (mlkg21min21)
VTw (W)
Total calories (kcal)
Protein (g)
Protein (%)
Week
b-Alanine (n = 14)
0
4
8
0
4
8
0
4
8
0
4
8
0
4
8
0
4
8
0
4
8
0
4
8
64.8 (3.3)
65.8 (3.3)*
66.3 (3.3)*
30.7 (1.5)
30.0 (1.5)*
30.6 (1.6)*
42.1 (3.5)
45.5 (1.5)
45.4 (1.5)*
31.8 (1.4)
36.1 (1.2)*
37.4 (1.2)*
92.9 (4.1)
110.7 (6.3)*
112.5 (5.1)*
1,657.2 (151.7)
1,392.3 (71.8)
1,470.5 (175.1)
65.4 (5.4)
57.2 (10.6)
55.6 (6.6)
16.2 (0.9)
16.5 (3.3)
15.8 (1.3)
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Placebo (n = 19)
67.9
67.8
67.6
29.3
28.7
28.1
47.6
48.0
48.3
30.5
33.6
35.4
107.9
125.0
131.6
2,134.8
1,802.6
1,902.0
75.6
61.1
76.9
14.7
14.1
16.5
(2.2)
(2.2)
(2.2)
(1.3)
(1.3)*
(1.3)*
(1.1)
(1.2)
(1.2)*
(1.4)
(1.1)*
(1.3)*
(6.4)
(6.6)*
(7.4)*
(194.6)
(178.7)
(424.2)
(8.7)
(5.9)
(11.3)
(1.4)
(1.6)
(1.5)
Control (n = 11)
63.7
63.7
64.0
28.3
27.9
27.4
45.1
45.4
46.1
32.3
33.6
33.9
104.5
102.3
113.6
2,219.2
2,041.1
1,628.3
81.6
75.0
62.7
14.5
15.5
15.0
(3.4)
(3.2)
(3.3)
(2.0)
(2.2)*
(2.0)*
(1.7)
(1.6)
(1.8)*
(2.4)
(2.6)
(2.6)
(8.1)
(10.4)*
(13.2)*
(292.3)
(289.3)
(220.6)
(12.8)
(8.4)
(10.9)
(1.1)
(1.1)
(1.1)
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Figure 3. Individual responses to treatment for (A) body mass (kg), (B) V_ O2peak (mlkg21min21), and (C) VTW (W) for the b-alanine (dark gray wedge), placebo
(light gray wedge), and control (gray wedge) groups at week 0 ( ), week 4 (n), and week 8 (:).
Body Mass
RESULTS
Percent Fat
Table 2 provides the means and SEs for BM, %fat, FFM,
V_ O2peak, VTW, total kcal intake, and total grams of protein
and percentage of kcals from protein at baseline (week 0),
mid (week 4), and post (week 8) treatment for all groups (PL,
BA, and CON). Individual response scores relative to
treatment are displayed in Figures 3AC for BM, V_ O2peak,
and VTW, respectively.
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Figure 4. Body mass (kg) for the b-alanine, placebo, and control groups at
week 0 (black), week 4 (gray), and week 8 (white). Columns represent
mean + SE. Significant differences by time are indicated.
Fat-Free Mass
DISCUSSION
Figure 5. (A) Maximal oxygen consumption rate (mlkg21min21) and (B) power output at VT (W) for the b-alanine,
placebo, and control groups at week 0 (black), week 4 (gray), and week 8 (white). Columns represent mean + SE.
Significant differences by time and treatment are indicated.
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PRACTICAL APPLICATIONS
Cardiovascular fitness (V_ O2peak) increased in the BA and PL
groups after 6 weeks of cycle ergometry HIIT. At the most
practical level, HIIT on a cycle ergometer can be a timeefficient method for increasing cardiovascular fitness compared with the traditional long, slow distance training. The
lack of difference observed between the BA and PL groups
V_ O2peak after training and supplementation may be
explained by a training-induced increase in intramuscular
carnosine content that may have masked the increases in
muscle carnosine that are known to occur after b-alanine
supplementation (45). Edge et al. (14) suggested that training
intensity may be a strong factor when addressing changes
in muscle buffering capacity because of an increase in intramuscular carnosine concentrations as long as the training
VOLUME 24 | NUMBER 5 | MAY 2010 |
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