Why Your Ancestors Didn't Have Anxiety or Depression and You Do

log(http://www.ancestral-nutrition.com/categor/log/)DIY(http://www.ancestral-nutrition.
com/categor/di/)
ssentialOils(http://www.ancestral-nutrition.com/categor/essential-oils/)NaturalRemedies
(http://www.ancestral-nutrition.com/categor/natural-remedies/)
WHYYOURANCESTORSDIDNTHAVEANXIETYOR
DEPRESSIONANDYOUDO
,
Feruar24 2014
FREEMEALPLAN
ignupfortheFreeMealPlan
elow
oremailmedirectl
(mailto:dani@ancestralnutrition
.com)
Allhumanswereuiltwiththe fightorflight responseandour
Name
ancestorswerenodifferent Likeeverone ourancestors
experiencedanxietandlikeloutsofdepression theissueis
thatgeneralizedanxietdisorderaswellaswellasdepression
First
hasandcontinuestoriseatanalarmingrate Generall
speaking ourancestordidexperienceanxietanddepression
utnottothedisorderedextentthatmanpeopledotoda
Last
Whatwasonceanecessaranduiltinmechanismtoprotect
usfromdangerhasecomeaconstantforsomepeople
mail
Anxietdisorderwasn tevendiagnoseduntil1980 notsolong

UMIT
agointhescopeofmedicaldiagnoses Whiletherootcauseof
anxietanddepression whichareoftenothpresent is
differentforeverone thereareseveraldietarfactorsthat
contriutetothesementaldisorders
SEARCH
Food Fat Inflammation Toxins oilDepletion
earchfor
Ourancestors whetherfromonethousandoronehundred
ARCH
earsago didnotfearfat Thelow fatcrazeisstillaliveand
well justtakealookaroundourgrocerstore kimmilk low
%ogurtareeasiertogetaholdofthantheir
RECENTPOSTS
fatcheeseand0
full fatcounterparts Whileourancestorsatelard eggsand

ThingsIDoverdaToKeep
meat manpeoplehavemovedawafromthisancestraldiet
andinsteadadoptedamoreplantased high car low fatdiet
Notonlarewenotdesignedtoeatthiswa thistpeofeating
PAandDHA whichareespeciallconcentratedinfishoil
(http://villagegreennetwork.com/marketplace/supplements/?
=
affid 123442 haseenshowntocausemooddisorders arah
Conklin PhD apostdoctoralscholarinCardiovascular
ehavioralMedicine DepartmentofPschiatrattheUniversit
ofPittsurghpresentedastudthatshowedlowlevelsofPA
andDHAwererelatedtomoodimpairment
--
/)
at a
CreamArtichoke Leekand
therainsuffers Alackoftheeneficialomega 3fattsacids
upoffat Ifou renoteatingfat andtherightfatsinparticular
nutrition com things i do
everda to keep m anxiet
%oftherainismade
(http://www.ancestral- -
hasverrealeffectsontheodandrain Overhalfofour
cellsaremadeupofcholesterol over60
MAnxietAta
TomatoideDish
(http://www.ancestral.
nutrition com cream
artichoke leek tomato side
/)
dish
PaleoGreekTunaalad
nutrition com paleo greek
tuna salad
/)
WhIDrinkAppleCider
Wewereabletoshowthatindividuals
whoconsumedmoreomega3fattyacids
intheirdietshadmoregraymatter
Vinegarverda
nutrition com drink apple
cider vinegar everda
/)
MNightlkincareRoutine
volumeinareasofthebrainimportant
(forclear,healthskin)
forregulatingmood.Theseresults
nutrition com nightl skincare
suggestthatthesespecificfats,certainly
notfatingeneral,mayconfera
protectiveeffectagainstdepressionand
othermoodrelatedproblems.
AndfromDr ears
/)
routine clear health skin
Therearetwoomega3fattyacidsinthe
brain.Thefirstiscalleddocosahexaenoic
acidorDHA.Thisisprimarilya
structuralcomponentforthebrain.The
otheriscalledeicosapentaenoicacidor
EPA.Thisistheprimaryanti
inflammatoryomega3fattyacidforthe
brain.SoifthelevelsofEPAarelowin
theblood,theyaregoingtobelowinthe
brain.Tofurthercomplicatethematter,
thelifetimeofEPAinthebrainisvery
limited(3,4).Thismeansyouhaveto
haveaconstantsupplyintheblood
streamtokeepneuroinflammation
undercontrol.
Thisnewwaofeatingalsocontriutestoinflammation Ahigh
grain low fatdietthatemplostheuseofvegetaleoilscauses
extremeinflammation Theomega 3toomega 6ratioshoulde
:,
aout3 1 insteadit saout1 30inmoderndiets Alackof
eneficialfats likecoconutoil eggolks pasturedutterand
avocadosonladdstotheprolem AccordingtoDr mil
Deans
inflammatorycytokinesalsointerfere
withtheregulationofanother
neurotransmitter,glutamate.Glutamate
isanexcitatoryneurotransmitterthat,if
lefttogowild,canpoundourNMDA
receptorsinthebrainandwreakmajor
havoc.NoonewantsoverexcitedNMDA
receptors,andclinicaldepressionisone
amongmanynastybrainissuesthatcan
becausedbyoverexcitement.Astrocytes,
littlecleanupcellsinthebrain,are
supposedtomopupexcessglutamateto
keepitfromgoingnutsoontheNMDA.
Turnsoutinflammatorycytokines
interferewiththecleanupprocess.
Finally,inflammatorycytokinesalso
pushthebrainfroma
generalenvironment
(http://www.psychologytoday.com/basi
cs/environmentalpsychology)ofhappy
neuroplasticity(mediatedinpartbya
typeofnaturalbrainfertilizercalled
BDNF
(http://evolutionarypsychiatry.blogspot.
com/2010/06/depression1.html))
towardsanenvironmentofneurotoxicity
(soundsbad,anditis!).
Inflammationisoneofthemostdamagingconditionsforthe
!).Itisasolutelnecessar
rain andwell everthingelsetoo
toeatthecorrectfatsandquiteaitofthemtoquell
inflammation FoodshighinPAandDHAarewildseafood
pasturedmeat organmeatsandeggolks InToxicFat
(http://amzn.to/1dp7OW),Dr.earsdiscussesthesurgein
anxietanddepressioneinglinkedtoanimalanceofAAand
PA
WhatcausesAAtoincreaseisa
combinationofincreasedconsumptionof
vegetableoilsrichinomega6fattyacids
coupledwithanincreaseinthe
consumptionofrefinedcarbohydrates
thatgenerateinsulin.Whenexcess
omega6fattyacidsinteractwith
increasedinsulin,yougetasurgeofAA
production.Atthesametime,our
consumptionoffishrichinEPAhas
decreased.Theendresultisanincreasing
AA/EPAratiointheblood,whichmeans
acorrespondingincreaseinthesame
AA/EPAratiointhebraincreatingmore
cellularinflammation.
Foodtoxinsalsoplaahugeroleintheonsetofanxietand
depression Notonldothecontriutetoinflammation the
alterthegutflora Whilewearejusteginningtounderstandthe
gut rainconnection weknowthatwhateverisoccurringinthe
guthasadirectimpactontherain FromHarvardMedical
chool
Thebrainhasadirecteffectonthe
stomach.Forexample,theverythought
ofeatingcanreleasethestomachsjuices
beforefoodgetsthere.Thisconnection
goesbothways.Atroubledintestinecan
sendsignalstothebrain,justasa
troubledbraincansendsignalstothe
gut.Therefore,apersonsstomachor
intestinaldistresscanbethecauseorthe
productofanxiety,stress,ordepression.
That secausetherainandthe
( )
gastrointestinal GI sstemare
intimatelconnected
sointimatelthat
.
theshouldeviewedasonesstem
(emphasismine)
ArecentstudatUCLAdemonstratedthatogurtintakecould
positivelaffectrainfunction particularlfeelingsofanxiet
Accordingtotheresearchers
FourweekintakeofanFMPP[fermented
milkproductwithprobiotic]byhealthy
womenaffectedactivityofbrainregions
(http://www.gastrojournal.org/article/
S00165085(13)002928/abstract)that
controlcentralprocessingofemotionand
sensation.
ConsideringfoodtoxinslikeGMOs vegetaleoils highsugar
intakeandprocessedingredientsnegativelimpactgutflora it s
importanttonotonleliminatetheseingredientsutalsotakea
highqualitproiotic
(http://villagegreennetwork.com/marketplace/supplements/?
=
).
affid 123442 Whileourancestorsregularlateproioticsvia
fermentedfoodsandsoil themoderndietisseverellacking
Priortosoildepletion soilusedtoerichwithmagnesium Our
ancestorshadaregularintakeofmagnesiumfromsoilaswellas
athinginanddrinkingwaterrichwithmagnesium
Unfortunatel soilanddrinkingwaterarenolongerrichwith
magnesium
Magnesiumplasahugelimportantroleintheod itis
requiredforcellgrowthanddevelopment normallood
pressure enalesthousandsofiochemicalprocesses
contriutestotheproperfunctioningofmusclesandnerves
andreleasesappropriateamountofserotoninintherain
Withoutadequatemagnesium therainwillnotproperl
releaseserotonin Thisleadstoothanxietanddepression
Irecommendatransdermalmagnesiumsupplement I
personallusethismagnesiumoillotion
(http://amzn.to/1wcNr)eforeed.Itisdeeplrelaxingand
.
promotesrestfulsleep
Tomitigatetheeffectsofanxietanddepression eatasclosel
tonatureaspossile likeourancestorsdid Nofaddiets no
100caloriesnackpacks nolow fatcrap atrealfood M21
DaLifestleTransformation http
- / -
://www.ancestral-
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nutrition com programs 2 21 da lifestle transformation
includesmealplans recipesandgrocerliststohelpou
overhaulourdietinthreeweeks
.
,
Ialsouseessentialoilstomanagemownanxiet stressand
mood Youcanfindthosehere
(http://ancestralorganics.com/pages/essential-oils).
AlsonotethatIdidn tevenincludeotherfactorslikesleep
stress famillife communit etc Allofthesearefactorsfor
depressionandanxiet
ources
://www.lef.org/magazine/mag2007/oct2007_report_depres
https
_01.htm
sion
(https://www.lef.org/magazine/mag2007/oct2007_report_depre
_01.htm)
ssion
://www.pschologtoda.com/log/evolutionar-
http
pschiatr 201103 depression caused inflammation thus other
diseases civilization
(http://www.pschologtoda.com/log/evolutionar/
pschiatr 201103 depression caused inflammation thus other
diseases civilization
://www.health.harvard.edu/healtheat/the-gut-rain-
http
#sthash.NqCugUG8.dpuf
connection
(http://www.health.harvard.edu/healtheat/the-gut-rain#sthash.NqCugUG8.dpuf)
connection
://www.gastrojournal.org/article/0016-5085(13)00292-
http
://www.gastrojournal.org/article/0016-
8 astract http
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41RESPONSESONWHYYOUR
ANCESTORSDIDNTHAVE
ANXIETYORDEPRESSIONAND
YOUDO
JESSICA(HTTP://WWW.MOMMAWITHACAPE.COM)
Feruar24,2014at3:26pm
(http://www.ancestral-nutrition.com/wh-our-
- -
ancestors didnt have anxiet or depression and ou
do
/#comment-3057)
,
Iwasexcitedtoreadthisarticle Dani Ihavesufferedwith
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anxiet panicdisorderforalmost17ears sinceIwas12
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attemptingvegetarianism veganism Iwassothin soweak
sosick soanxious hadacne andmdigestionwas
horrile Ireliedonaunchofgrainswhichcompletel
ruinedme
I msoproudtosathatafterincorporatingtonsoffat
(grass-fedutter,coconutoil/milk,avocados,eggs,and
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pasturedmeats aswellassupplementingwithmagnesium
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anxiet andacne improveddigestion andgainedhealth
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weight IoccasionallhaveavermildpanicattackutI
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Anxietdisorderwasntevendiagnoseduntil1980,notso
.
longagointhescopeofmedicaldiagnoses
xactl That swhmancestorsdidn thaveanxietor
depression ecausethedid utmentalhealthscience
wasn tafieldet Nowthatitis ofcourse peoplecan
cherrpickthesciencetoselldietplans
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paragraph letmereiterate
Likeeverone,ourancestorsexperienced
;
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issueisthatgeneralizedanxietdisorderas
wellaswellasdepressionhasandcontinues
toriseatanalarmingrate
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andhridization Here sanarticletohelpou
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March29,2014at8:33pm
nutrition com wh our ancestors
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March31,2014
at8:57am
nutrition com wh
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Thatisamazing And
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nutrition com wh our
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March29 2014at3 42pm
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WhatareGMOs
GMOs or geneticallmodifiedorganisms
areplantsoranimalsthathaveeen
geneticallengineeredwithDNAfrom
acteria virusesorotherplantsandanimals
Theseexperimentalcominationsofgenes
fromdifferentspeciescannotoccurinnature
orintraditionalcrossreeding
VirtuallallcommercialGMOsareengineered
towithstanddirectapplicationofhericide
and ortoproduceaninsecticide
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though eventhoughthefieldof
mentalhealthdidexist Women
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putinaslumsforridiculous
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Greatarticle omanprolemstodaarecausedour
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recentstudatUCLAdemonstratedthatogurtintake
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repltocom 3076
/?
August4,2014at4:06pm
- -
/#comment-3078)
Youdon tunderstandthearticle I mnot
talkingaoutourgreatgrandmother I m
talkingaoutourancestorsfromhundredand
eventhousandsofearsago Again anxiet
wasn tevendiagnoseduntilthe80s IthinkI
alsomadeitprettclearthatanxietand
depressionhavespikedinthelast10 15ears
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MAGGIEANDERS(HTTP://GOTTACHOP.COM)
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/#comment-3077)
,
Greatarticle IelieveitvermuchsoandIamreapingthe
enefitsofchangingmdietandeatinganorganicpaleo
diet Mdepressionandanxietlevelshavegreatl
improved
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#respond)
repltocom 3077
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That sawesome
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SARA
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/#comment-3080)
.
Idounderstandourarticle Howeveroneofthefirst
peopletoliveonthisplanetkilledhisrother Cainand
ale Idon tknowwhatouwouldcallthatutIcallthat
mentalillness Kinghenrv111wasamadman Ifouread
histormentalillnesswasthere uturrightinstatingit
wasnot officialldiagnosed untilthe80s eforepeople
werejustlaeled craz weird distured insane
whatever Iagreewholeheartedlournutritionisn twhatit
usedtoeanditneverwilleastheendtimesgetcloser
utalthoughIappreciateourpassonforhealthour
articlesareaitfarfetchedattimes
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repltocom 3080
SHARON
- -
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Didn thenrgomadecausehehadastd As
forthefirst2rothers thatwasjustplainole
greedandjealous asfarasIamconcerned I
amnotdiscountingoureliefs utthereisa
differenceetweenrealmentalhealthissues
andexcusesforpoorehaviours
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BENBONERESH
Januar1,2016at4:36pm
- -
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and ou do
HenrtheVIIIwaselievedto
haveporphria agenetic
disorder
://www.ancestral-
Repl http
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SARA
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/#comment-3081)
Ialsoelieveanxiethasincreasedecauseofmedia
socialmediainternetetc Weconstantlknowever
horrilethinghappeningatevercorneroftheworldand
manpeoplefeedoffofthis suscrietoitsothehave
constantupdatesalldalong Lesstimeinnaturemore
timeineverone susiness Hundredsandthousdandsof
earsagonooneknewwhatwashappening10milesfrom
wherethelivedletaloneIsraelandAfrica ocietis
choosingapathofselfdestructionandwithoutJesus
anxietwillcontinuetohangaround
Repl http
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#respond)
repltocom 3081
SARA
- -
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/#comment-3082)
YikesIdon tmeantosoundlikeatroll Itrulappreciate
ourpassionforhealthandreadingourhistorofanxiet
(Iattleittooawfulattimes)Iknowourintentionsare
.
good
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repltocom 3082
TALESIN
Feruar20 2015at12 49am
- -
do
/#comment-3083)
Iwaselievingeverthingousaiduntilousaidanxiet
waslaeleduntil1980 Isufferedwithmfirstoutwithin
1977 wenttoDr andwasasked isanthinginmlife
otheringme etc samekindofquestionsthewillaskou
nowtoseeifouroverstressedorsomething isuggestou
dosomemoreresearch
Repl http
- -
repltocom 3083
/?
#respond)
Feruar20,2015at10:26am
- -
/#comment-3084)
Ididn tsaanxietdidn texistuntil1980 Isaid
itwasn tdiagnoseduntil1980 It sdeepl
offensivewhenpeopletellmeIneedtodo
moreresearchsimplecausethehaven t
donetheirown Iprovidefacts
://www.nci.nlm.nih.gov/pumed/11414550
http
(http://www.nci.nlm.nih.gov/pumed/11414550
)
,
Also I munclearastowhatoumean I
waselievingeverthingousaiduntilou
.Thatwas
saidanxietwaslaeleduntil1980
literalloneofmfirstpointsandtheopening
tothisarticle Ididn tevenprovidean
researchpriortothis
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- -
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EVANSTONPSYCHOLOGIST
(HTTP://WWW.CHICAGOCLINICALTHERAPIST.COM)
April23,2015at10:22am
(http://www.ancestral-nutrition.com/wh-our-ancestors-
- -
/#comment-
didnt have anxiet or depression and ou do
3087
Interestingtake Dani Nicearticle
Repl http
- -
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#respond)
repltocom 3087
April23,2015at11:34am
- -
/#comment-3088)
Thankou
Repl http
- -
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JESSICA
- -
do
/#comment-10288)
Unlessou rereferringspecificalltothestandard
AmericandietofFrenchfries cheeseurgers andsoft
drinks Ielieveourincredilsedentarlifestleshasmore
todowithdepressionthanalackoffatinourdiets Our
ancestorsdiedetweentheagesof35and55 andhada
lotofheartandcholesterolissues Furthermore asedon
thewaourhands teeth anddigestivetractsaremade we
areestsuitedtoavegandiet
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repltocom 10288
DANI
POSTAUTHOR
- -
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Noneofwhatousaidisaccurate
://www.ancestral-nutrition.com/dont-
http
/(
recommend vegan diet http
://www.ancestral-
/)
nutrition com dont recommend vegan diet
Repl http
- -
do
JUSTPLAINMARIE(HTTP://JUSTPLAINMARIE.CA)
Decemer29,2015at1:17pm
- -
do
/#comment-12090)
Idon tknowaoutourancestorsnothavingdepressionor
anxiet Mgrandmotherwasornin1914andsuffered
.(
fromseveredepressionallofherlife Itwasn tdiagnosed
.)
untilafewearseforeshedied whichwasunfortunate
hewasafarmer swifeandtheateeggs meat lard full
%realfoodgrownonthe
fatmilkfromgrass fedcows 100
farm Judgingfromfamilstories sheinheritedher
depressionfromherfather andIknowthatithaseen
passeddowntoherdescendants soIwouldsathatit san
inheritalefamiltrait
Repl http
- -
/?
#respond)
repltocom 12090
DANI
POSTAUTHOR
- -
/#comment-12103)
Agrandmotherisnotanancestor Anancestor
isafamilmemerevenfurtherremotethana
great grandparent WhenIrefertoancestors
I mtpicalltalkingaouthundredsand
hundredstothousandsandthousandofears
ago
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log(http://www.ancestral-nutrition.com/categor/log/)DIY(http://www.ancestral-nutrition.

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Why Your Ancestors Didn't Have Anxiety or Depression and You Do

Why Your Ancestors Didn't Have Anxiety or Depression and You Do