*Wash, peel, and cut up all veggies as soon as I'm done shopping.

If possible
when ready to juice (2 cups of kale, 2 carrots, etc). Make my breakfast juices
grab and go in the morning. Get up early to make juice for the whole day, sto
Day 1
Breakfast
Lunch, snack, dinner
Mean Green + Fruity Punch ~ SmoothiMean green x 4
Throw in blender:
2-3 Green Apples
1 Peeled Banana
4 stalks Celery
1 Peeled Orange
1 Cucumber
Add 1 glass / 8 oz Green Juice
1 Ginger root
Add Ice
6-8 leaves Kale ~ 2cups
Add Green Seedless Grapes
1/2 to 1 full Lemon
Then Blend
2 cups Spinach
3 oranges

Day 2
Breakfast, lunch, & snack
Triple this recipe:
2 oranges
3 carrots
2 cups kale
2 cups spinach
2 celery staks
1 ' ginger

Dinner
Mean Green
2-3 Green Apples
4 stalks Celery
1-2 Cucumbers
1 Ginger root
6-8 leaves Kale ~ 2cups
1/2 to 1 full Lemon
2 cups Spinach
1 orange

Day 3
Breakfast (x 2 to take for snack asLunch
Double:
Annie's raw juice
1/4 pineapple
2-3 green apples
1 orange
2 beets
1 grapefruit
2 carrots
2 apples (red)
4 celery
2 celery stalks
1 cucumber

ginger
6-8 leaves Kale ~ 2cups
1 lemon
handful spinach

Day 4
Breakfast
Tropical Storm
2 kiwis
1 mango
1/4 cup mint leaves
1/4 pineapple

Day 5
Breakfast (x 2 for snack)
Blackberry Kiwi Blend
1 banana
1 cup blackberries
1/2 cup Coconut water
1 kiwi
30 mint leaves
1/4 pineapple
1 Tbsp flax seed oil (optional)
****BLENDER****

Snack, Lunch, dinner

Mean Green x 3
2 pears
4 stalks Celery
1-2 Cucumbers
1 Ginger root
6-8 leaves Kale ~ 2cups
1/2 to 1 full Lemon
2 cups Spinach
1 orange

Lunch and dinner

Mean Green x 2
2 pears
4 stalks Celery
1-2 Cucumbers
1 Ginger root
6-8 leaves Kale ~ 2cups
1/2 to 1 full Lemon
2 cups Spinach
1 orange

WEEKEND!
Day 6
Breakfast and snack
Rise and Shine juice x 2
2 apples
2 carrots
2 celery sticks
2 " ginger

Lunch
ABCs
2 asian pears
2 apples
2 beets
2 carrots

1/2 large lemon

1 cup cabbage -red

5-6 oz baby spinach leaves

6 handfuls chard (3 cups)

Day 7
Breakfast
Snack
Zuchini juice (p.87 in Everything Juici Heaven (smoothie)
1 zucchini
2 grapefruits
3 carrots
2 C pineapple
2 red apples
1 C strawberries
1 apple
Add ice and blend

done shopping. If possible portion out into baggies to have everything handy
. Make my breakfast juices the night before and store in Weck containers to
juice for the whole day, store in larger Weck jar
*make mean green recipe x 4 to last the day (1 for breakfast
w/ banana and orange, and 3 more for rest of the day)
Day 1 list:
1 banana
4 oranges
7 green apples
16 stalks celery
4 cucumbers
3 " ginger
7-8 cups (24-26 leaves) of kale
3.5 lemons
8 cups spinach

*Triple the breakfast recipe to have thruout the day

Day 2 list:
7 oranges
9 carrots
8 cups kale
8 cups spinach
10 celery
3' ginger
2 green apples
1 cucumber
1 lemon
Dinner

Day 3 list:
1/2 pineapple
2 celery
2 oranges
1 cucumber
2 grapefruit
2 plum tomatoes
6 red apples
1-2 apple (start w/1 and10 celery
3 carrots
2 green apples

1' ginger

2 beets
5 carrots
2 cucumbers
2' ginger
2 cups kale
1 lemon
handful spinach
2 plum tomatoes

Day 4 list:
2 kiwis
1 mango
1/4 cup mint leaves
1/4 pineapple
6 pears
12 stalks celery
3 cucumbers
3 " ginger
6 cups (18-20 leaves) of kale
2.5 lemons
6 cups spinach
3 oranges
Day 5 list:
2 bananas
2 C blackberries
1 C coco water
2 kiwis
50 mint leaves
1/2 pineapple
4 pears
8 stalks celery
2 cucumbers
2 " ginger
4 cups (12-14 leaves) of kale
2 lemons
4 cups spinach
2 oranges

Dinner
V28 (adjusted)
2 red beets
2 carrots
2 celery
4 plum tomatoes
4 cups packed parsley
(leaves and stems)
1 jalapeno, ribs and
seeds removed
8 red radishes
1 lemon

Day 6 list:
6 red apples
8 carrots
6 celery sticks
4 " ginger
2 lemons

Lunch and Dinner

Apple-Cabbage-Carrot
2 apples
1 wedge red cabbage
2 carrots
1 " ginger
6 swiss chard leaves
Juice of 1/4 lemon
(stirred in at end)

Day 7 list:
1 zuchini
7 carrots
7 red apples
2 grapefruits
2 C pineapple
1 C strawberries

1 6 oz bag baby spinach

2 asian pears
4 beets
1 cup red cabbage
3-4 cups chard
4 plum tomatoes
4 cups parsley
1 jalapeno
8 red radishes

some red cabbage (should have enough from day before)

12 swiss chard leaves
1/2 lemon
2" ginger

erything handy
containers to

thruout the day

from day before)

Groceries list:

Day 1 list:

Day 2 list:

11 apples-green
6 apples-red
1 banana
2 beets
14 carrots
36 stalks celery
7 cucumbers
18 cups kale (1 big bag or 2?)
6 lemons
1 ginger root
2 grapefruit
13 oranges
1/2 pineapple
18 cups spinach
2 plum tomatoes

7 apples-green
1 banana

2 apples-green

16 celery stalks
4 cucumbers
3 " ginger

9 carrots
10 celery
1 cucumber
3' ginger

7-8 cups (24-26 leaves) of 8 cups kale

3.5 lemons
1 lemon
4 oranges
7 oranges
8 cups spinach

8 cups spinach

Day 3 list:
2 apples-green
6 apples-red
2 beets
5 carrots
10 celery
2 cucumbers
2' ginger
2 grapefruit
2 cups kale
1 lemon
2 oranges
1/2 pineapple
handful spinach
2 plum tomatoes

Groceries list:
13 red apples
2 bananas
4 beets
2 cups blackberries
1 red cabbage
15 carrots
26 celery stalks
10 cups swiss chard
coco water
5 cucumbers
1 ginger root
2 grapefruits
1 jalapeno
4 kiwis
8 lemons
1 mango
Mint leaves (60-70)
5 oranges
1 bunch parsley
12 pears (2 asian)
1 pineapple
8 red radishes
1 bag baby spinach (6 oz)
1 large bag of spinach
1 C strawberries
4 plum tomatoes
1 zucchini

Day 4 list:

12 stalks celery
3 cucumbers

Day 5 list:
2 bananas
2 C blackberries
8 celery stalks
1 C coco water
2 cucumbers

3 " ginger
2 " ginger
6 cups (18-20 leaves) kal 4 cups (12-14 leaves) of k
2 kiwis
2 kiwis
2.5 lemons
2 lemons
1 mango
1/4 cup mint leaves
50 mint leaves
3 orange
2 oranges
6 pears
4 pears
1/4 pineapple
1/2 pineapple
6 cups spinach
4 cups spinach

Day 6 list:
6 apples-red
4 beets
1 cup red cabbage
8 carrots
3-4 cups chard
6 celery stalks
4 " ginger
1 jalapeno

Day 7 list:
7 apples-red

2 lemons
4 cups parsley

1/2 lemon

some red cabbage (should have enough from day before)

7 carrots
12 swiss chard leaves
2 grapefruits
2 " ginger

8 red radishes
2 asian pears
2 C pineapple
1 6 oz bag baby spin1 C strawberries
4 plum tomatoes
1 zuchini

Print this out, and if there are certain things that won't go bad, get them all
at once when I go shopping for days 1-3. For ex I can buy all 6 beets and
cross it off the next list.
Sunday: shop for Mon-Wed. Wed: shop for rest of the week

Days 1-3

Days 4-7

6 apples-red
11 apples-green

13 apples- red

1 banana
2 beets
1 red cabbage
14 carrots
36 celery stalks

2 bananas
4 beets
2 cups blackberries
15 carrots
26 celery stalks
10 cups swiss chard
coco water
7 cucumbers
5 cucumbers
18 cups kale (1 big bag or 2?)
6 lemons
8 lemons
1 ginger root
1 ginger root
2 grapefruit
2 grapefruits
13 oranges
5 oranges
1/2 pineapple
1 jalapeno
4 kiwis
1 mango
Mint leaves (60-70)
1 bunch parsley
12 pears (2 asian)
1 pineapple
12 red radishes
18 cups spinach (2 large ba1 bag baby spinach (6 oz)
1 large bag of spinach
1 C strawberries
2 plum tomatoes
4 plum tomatoes
1 zucchini
*avocados and limes for snacking
*coconut oil to add to juices
*buy vitamin E (have a B complex, fish oil, and vitamin E every day)
*chia seeds (add to 2 of my juices/day)

1) Make juice and then heat up w/pulp

Juice the following:
1 onion
2 carrots
2 celery stalks
2 zucchinis
2 tomatoes
1 handful cilantro
1/2 inch ginger
1 teaspoon minced garlic
1/2 tsp white pepper
1/4 tsp sea salt
dash of Mrs Dash, ground thyme, ground sage
5-6 quarts of water
Simmer!

2) Throw veggie pulp in big pot, add in a chopped red onion and a few cloves of garlic and simmer it o
Strain the veggies out and drink the warm broth in between juice meals, delicious!

of garlic and simmer it on low heat for a couple of hours.

ous!

Mix pulp with steel cut oats, ground flaxseed, and a small amount of bread crumbs to make veggie bu

umbs to make veggie burguers. Mix with sage and onion

1) Pasta juice: 3 large garlic cloves (stuffed in tomatoes so they don't bouce out), a small bag of ripe t

ut), a small bag of ripe tomatoes, and a small bunch of fresh basil

Snack Juice Recipes

Apple-Cabbage-Carrot-Swiss Chard-Ginger-Lemon
2 Apples
1 wedge Red Cabbage
2 Large Carrots
1 Piece Ginger (thumb sized)
6 leaves Swiss Chard
1/4 Lemon
Calories: 321
Protein: 10 g
Fiber: 2 g

Snack Juice Recipes

Apple-Canteloupe-Honeydew-Kale-Swiss Chard
2 Apples
1/2 Cantaloupe
1/2 Honeydew
6-8 Leaves Kale
6-8 Leaves Swiss Chard
Calories: 320
Protein: 10 g
Fiber: 4 g

Snack Juice Recipes

Beet, Celeriac, Carrot Juice
1/2-1 Apple (seeded)
1 Beet
4 Carrots (stems removed)
1/2 Celeriac root
1/4 inch slice Ginger root (optional)
Calories: 285 kcal
Protein: 7 g
Fiber: 1 g
Total Fat: .5 gm
Sat. Fat: 0 gm
Sodium: 300 mg
Carbs: 52 gm

Snacks Page 25 of 49

Snack Juice Recipes

Brushetta Juice
20 fresh Basil leaves
1-2 cloves Garlic
2 medium sized Tomatoes
Juice, pour over ice and enjoy!

Snack Juice Recipes

Refreshing Fennel-Pear
2 medium Fennel Bulbs
2 Comice Pears
Calories: 306 kcal
Protein: 7 g
Fiber: 3 g

Snack Juice Recipes

Great Greens Juice
2 Green Apples
1 bunch Basil
4 stalks Celery
1 Cucumber
1/2 Fennel Bulb
2-3 cups Spinach
6-8 leaves Swiss Chard

Snack Juice Recipes

Green Lemonade
1 Green Apple
1/2 Cucumber
4 Celery Stalks
2 cups Kale leaves (~6-8 leaves)
1/2 Lemon
2 cups Spinach (~3 handfulls)
Calories: 210 kcal
Protien: 10 g
Fiber: 1 g
**Can be used as Lunch or Snack Juice

Snacks Page 26 of 49

Snack Juice Recipes

HappyJuice
This juice is specifically designed to combat depression.
1 Large Broccoli Floret
1 Carrot
1/2 to 1 whole Cucumber
Handful of Grapes including seeds
Handful of Green Beans
2-3 Lettuce Leaves or 1 Spinach Plant with roots removed
6-8 Strawberries, tops removed

Snack Juice Recipes

Kale Chips (Not Juice!)
8-10 leaves Kale Lacinato/dinosaur kale is great but any variety works
Spray with Olive Oil, add Pepper, Sea or Celtic Salt
Bake at 350 degrees for 12-15 minutes until crisp.
Check at 10 minutes.
Calories: 17
Protein: 1 g
Fiber: 1 g

Snack Juice Recipes

MEANISH Green Juice **Sarah's Variation of Mean Green Juice
2 Celery stalks including leaves
1/3 to 1/2 Cucumber*
2 Kale Leaves including stalks
2 Lettuce Leaves
1 or 2 Pears (or 2 apples, or 1 of each, but I prefer pears)*
2 Spinach Plants remove roots (or 2 handfuls of baby spinach)
*The above ingredients are the staples for my green juices, but I sometimes
substitute the cucumber or part of the cucumber for any other green veg such as:
Fennel, Green Beans, Green Bell Pepper, Snow Peas, or Sugar Snap Peas.
I particularly like the peas, they add a really nice flavor.
http://planetsarah.com/2012/05/30/89/

Snack Juice Recipes

Mexican-Style Jugo
1 Golden Delicious Apple-RED
2 large Cucumbers
4 cups Cilantro, leaves and stems, roughly chopped and packed into the measuring cup
Snacks Page 27 of 49

1 Lime
1 Poblano Pepper, ribs and seeds removed
Calories: 200
Protein: 8 g
Fiber: 2 g

Snacks Page 28 of 49

Snack Juice Recipes

Minty-Fresh Berry
2 cups Blueberries
2 Kiwi Fruit
2 cups Mint Leaves, packed into the measuring cup
16 Strawberries
Calories: 319 kcal
Protein: 5 g
Fiber: 4 g
**Can be used as Breakfast or Snack Juice

Snack Juice Recipes

Spinach-Fennel-Cucumber
1
3
1
3

Cucumber
Celery Stalks
Fennel Bulb
cups Spinach

Calories: 170 kcal

Protien: 10 g
Fiber: 1 g

Snack Juice Recipes

V28
3 large Red Beets
2 medium Carrots
2 stalks Celery
1 Jalapeno, ribs and seeds removed
Pulp and juice of 1 Lemon
4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
12 Red Radishes
4 Plum Tomatoes
Calories: 340 kcal
Protein: 17 g
Fiber: 2 g
**Can be used as Dinner or Snack Juice

Snacks Page 29 of 49

Breakfast Juice Recipes

Apple Beet Carrot Juice
2 Apples
2 Beets
4 Carrots
1" Ginger Root
6 Leaves Swiss Chard (1.5 cup) OR 4 cups Spinach/Kale
Calories: 280 kcal
Protein: 8 g
Fiber: 2 g
Total Fat: 1 gm
Sat. Fat: 0 gm
Sodium: 340 mg
Carbs: 47 gm
**Can be used as Breakfast or Lunch

Breakfast Juice Recipes

Apple Carrot Ginger Juice
2 Organic Apples
3 Organic Carrots
1 small piece of Ginger (about 1")
Juice, pour over ice and enjoy!

Breakfast Recipes
Banana Boost Crushie
1-2 quite ripe Bananas, peeled and pulped
3-4 Apples or Pears or combination of both
1-2 teaspoons of Chia Seeds, any color
1/4 1/2 teaspoon of Cinnamon
My juicer handles banana quite well but I choose to pulp it.
Method:
1. Peel bananas and pop in your juicers jug then blitz with a stick blender
until pulped and runny.
2. Toss in chia seeds and cinnamon.
3. Pop jug under the spout (this is important) and start juicing the apples/pears
until you get to the quantity of juice you want.
4. Blitz the juice together again using the stick blender and drink!

Yield 16oz./ http://planetsarah.com/2012/06/21/naughty-banana/

Breakfast Page 30 of 49

Breakfast Recipes
Blueberry Bliss Smoothie Recipe(adapted)
Serves one
1 Banana, peeled, broken into two pieces
cup Blueberries
cup young Coconut meat or cup Blackberries
2 ice cubes
Water or coconut water to thin
Combine all ingredients in blender. Process on high until smooth
http://www.jointhereboot.com/refreshing-summer-smoothies/

Breakfast Recipes
Blackberry Kiwi Blend
1 Banana
1 cup Blackberries
1/2 cup Coconut Water
1 Kiwi Fruit
30 Mint leaves
1/4 large Pineapple, core removed and roughly cubed
1 Tbsp. Flax seed oil, optional
Add all ingredients to blender and liquefy!
Calories: 458 kcal
Protein: 6 g
Fiber: 18 g

Breakfast Juice Recipes

Breakfast that Rocks!
1 Granny Smith Apple - GREEN
1 Carrot
Ginger
1 Lemon
2 Pears
1/3 Pineapple
2 Tangerines
http://juicingnoob.tumblr.com/tagged/juice

Breakfast Page 31 of 49

Breakfast Juice Recipes

Cherry Cinnamon Apple Bake (Not Juice!)
This dish is delicious warm or cool. Double the recipe for an extra serving.
2 Apples cored and chopped
1 cup Cherries (cut and discard pit)
1 Tbsp. Cinnamon (or more to taste)
1/2 tsp. Nutmeg
3 Tbsp. Raisins (choose golden variety for a twist)
1.
2.
3.
4.

Spray baking dish with expeller pressed canola oil

Place into oven safe baking dish and cover
Bake at 375 degrees for 45 minutes or until apples are soft
Cool and enjoy!

Calories: 249
Protein: 2 g
Fiber: 9 g

Breakfast Juice Recipes

Crimson Sunrise Juice bySpringli
1 Baby Beet including stalks and leaves*
4 Small Carrots unpeeled
1/3 Cucumber including skin
4 Kale Leaves including stalks
1/2 Lime including skin
4cm Slice of Pineapple including skins

Breakfast Recipes
FRUITFUL SENSATION
1 green apple
1 beet root
3/4 cup blueberries
1 cup pitted cherries
a thumb of ginger (barely discernible)
1 cup black grapes
1 cup green grapes
1/2 lemon (peeled)
1.5 cup of pineapple chunks
2 LARGE handfuls baby spinach leaves
Wow was it good!
NEW Recipe by AMICA 07/12/2012 at 12:34 PM

Breakfast Page 32 of 49

http://www.jointhereboot.com/forums/topic/30-60-day-reboot-starting-in-early-july-misfits-welcome/page/59/

Breakfast Page 33 of 49

Breakfast Juice Recipes

Great Green Fruit Blend
1 Golden Delicious Apple - RED
1 Banana
2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a
combination, roughly chopped and packed into the measuring cup
1 cup Coconut Water
1/2 Comice Pear
10 Strawberries, green tops cut off
Make sure to set the blender on the liquefy setting for this recipe.
Calories: 337 kcal
Protein: 9 g
Fiber: 18 g
**Can be used as Breakfast or Lunch Juice

Breakfast Recipes
Melon Mania - Not Juice!
1/4 of a Cantaloupe
1/4 of a Honeydew
1 cup Watermelon, cubed
Add Mint as garnish (optional)
1. Place all ingredients into a bowl.
2. Top with mint leaves. (optional)
Serves 2 / Per Serving:
Calories: 90 kcal
Protein: 2 g
Fiber: 2 g
Total Fat: 0 gm
Sat. Fat: 0 gm
Sodium: 20 mg
Carbs: 12 gm (11 gm minus fiber)

Breakfast Recipes
Pomegranite Blueberry Chard Blend Smoothie
1 cup Berry of Your Choice (blackberry, cherry, raspberry, strawberry)
1 cup Blueberries
4 oz unsweetened Coconut Water
1/2 cup frozen Pomegranate Seeds
5 leaves Rainbow Swiss Chard (Australia: Silverbeet)
1/2 cup crushed ice or ice cubes (if using fresh fruit)
Directions

Breakfast Page 34 of 49

Add all ingredients to blender and set to liquefy.

http://www.jointhereboot.com/pomegranate-blueberry-chard-blend/

Breakfast Page 35 of 49

Breakfast Juice Recipes

Purple Power Juice
1 Golden Delicious Apple-RED
1/2 cup Blackberries
2 pieces Ginger ~ less if you want - ginger is potent!
6 cups Concord Grapes
Calories: 470 kcal
Protein: 5 g
Fiber: 1 g
Total Fat: 2.5 gm
Sat. Fat: .5 gm
Sodium: 15 mg
Carbs: 110 gm

Breakfast Juice Recipes

Rise and Shine Juice
2 Apples
2 Carrots
2 Celery sticks
2-inch piece Ginger
1/2 large Lemon
5 to 6 ounces baby Spinach leaves
Serve over Ice
http://www.foodnetwork.com/recipes/giada-de-laurentiis/rise-and-shine-juice-recipe/index.html

Breakfast Juice Recipes

Sweet N Tart Citrus
3
2
2
2
3

cups Cranberries
x 2inch pieces Ginger
small Ruby Red Grapefruit
Limes
Oranges

Calories: 500 kcal

Protein: 7 g
Fiber: 5 g
Total Fat: .5 gm
Sat. Fat: 0 gm
Sodium: 10 mg
Carbs: 33 gm

Breakfast Page 36 of 49

Breakfast Recipes
Tropical Storm
2 Kiwis - peeled
1 Mango - Flesh only
1/4 cup Fresh Mint Leaves
1/4 Pineapple - slightly soft to touch

Breakfast Recipes
Yummy MelonJuice
2
2
2
1
1

Chunks ofCantaloupe Melon (also known as Rockmelon) incl skin and seeds
Chunks of Honeydew Melon including skin and seeds
Kale Leaves including stalks
Pear with stalk removed but retaining skin and seeds
Spinach Plant remove roots (or a handful of baby spinach)

Breakfast Page 37 of 49

Lunch Juice Recipes

ABCs
2
2
2
2
1
6

Asian Pears
Apples (Choose any variety!)
Beets
Carrots
cup Cabbage (Choose any variety!)
handfuls Chard 3 cups

Calories: 430
Protien: 11 g
Fiber: 2 g
Total Fat: 0 gm
Sat. Fat: 0 gm
Sodium: 260 mg
Carbs: 76 gm

Lunch Juice Recipes

Annie's Raw Juice
1 Granny Smith Apple (Green)
2 Beets
2 Carrots
4 Celery Stalks
1 Cucumber
Ginger
6-8 Leaves of Kale
1 Lemon
Handful Spinach
http://www.youtube.com/watch?v=0ZYZTA74Twc&feature=channel&list=UL

Lunch Juice Recipes

Carrots-Kale-Lemon-Sweet Potato
Carrots
Kale
1/2 Lemon
1 Sweet Potato

Lunch Juice Recipes

C +Juice
1 Red Bell Pepper (can use any color)
3-4 Carrots whole and unpeeled

Lunch Page 38 of 49

1 Cauliflower floret and a bit of the leaf if you have it

1 Corn Cob, husks and silks removed
Tip:If you have a very good quality juicer you can pop that corn cob in there whole,
but that core, though loaded with nutrients, is also hard core so it might be better
to remove kernels from corn, pop them in a jug and tip into the juicer using your
other hand to block the top as they tend to fly everywhere.

Lunch Page 39 of 49

Lunch Juice Recipes

Lemon Ginger Blast Juice
1 Green apple
1 Red apple
2 Carrots
1/2 Cucumber
2 inch piece of ginger
1 Habanero pepper
handful Kale
1 Lemon
handful Spinach

Lunch Juice Recipes

MEAN Green Juice **Original Recipe by Joe Cross
2 Green Apples
4 stalks Celery
1 Cucumber
1 Ginger root
6-8 leaves Kale ~ 2cups
1/2 to 1 full Lemon
2 cups Spinach
Calories: 325 kcal
Protein: 12 g
Fiber: 2 g
Total Fat: 2 gm
Sat. Fat: 0 gm
Sodium: 310 mg
Carbs: 60 gm

Lunch Juice Recipes

Mean Green + Fruity Punch ~ Smoothie
Inside Blender
1 Peeled Banana
1 Peeled Orange
Add 1 glass / 8 oz Green Juice
Add Ice
Add Green Seedless Grapes
Then Blend

Lunch Page 40 of 49

Lunch Juice Recipes

MEAN Green Juice #2
2 golden delicious Apples (Red)
1 Cucumber
3 stalks of Kale
1 Lemon
1 small handful Parsley
handful Spinach

Lunch Juice Recipes

MEAN Green Juice #3
1/2 Apple
2 Celery stalks
1 bunch Cilantro
1/2 Cucumber
small piece Ginger
5 Kale leaves
1/2 Lemon
1 handful Spinach
1/2 green Swiss Chard leaf

Lunch Juice Recipes

MEAN Green Juice #4
1/2 green Apple
2 Celery stalks
1/2 Cucumber
small piece Ginger
slice of Papaya
handful Parsley
1/2 Pear
1 handful Spinach

Lunch Juice Recipes

Sunset Blend Juice
2
2
1
1
1
1

Golden Delicious Apples-RED

large Red Beets
Red Bell Pepper
medium Carrot
Orange
large Sweet Potato

Calories: 436
Protein: 9 g
Fiber: 2 g
Lunch Page 41 of 49

Total Fat: 1 gm
Sat. Fat: 0 gm
Sodium: 250 mg
Carbs: 88 gm

Lunch Page 42 of 49

Lunch Juice Recipes

Tomato Basil Juice
Basil
Tomatoes
Pinch of Salt
Use Vine Ripened Tomatoes and a few Cherry, Campari or Grape Tomatoes
Tastes like homemade pasta sauce!

Lunch Juice Recipes

Tabbouleh Juice
1/2 Cucumber
1/2 to 1 full Lemon (peeled)
Olive Oil
1/4 Red Onion
1 big bunch Parsley (approx 4 cups)
1 Tomatoe
Dash of Sea Salt and Black Pepper
1. Push cucumber, lemon, red onion, parsley and tomato through juicer
2. Add olive oil, salt and pepper into juice, stire to mix.
3. Pour over ice and enjoy!

Lunch Page 43 of 49

Dinner Juice Recipes

Bountiful Brassica Juice
1 organic Granny Smith Apple-GREEN
2 Broccoli stalks
1/2 head or 2 wedges Green Cabbage
1" Ginger root
2 cups or 6-8 leaves of Kale
1/4 Lemon (peeled)
1. Wash all produce well.
2. Cut to fit into chute of juicer.
3. Juice kale first or between the apple and broccoli stalks to
help pull more juice out of the softer greens.
4. Juice, pour over ice and enjoy!
Tip: you can also include the broccoli florets in your juice or save
those for a salad or another juice.

Dinner Juice Recipes

Carrot-Kale Combo
1 Green Apple
4 large Carrots
1 piece Ginger (thumb size)
6-8 Kale leaves
3 handfuls Spinach
Calories: 280
Protein: 9 g
Fiber: 1 g

Dinner Juice Recipes

Cherry Dream Juice **Helps you to sleep!
1/2 banana
400g (just under a pound) Cherries
2 lettuce leaves (any kind, I like iceberg)
Large handful of Mint including stalks (stalks are important)
Optional:
If rebooting, about 1/2 cup Pure Natural Coconut Water
If not, about 1/2 cup of any kind of milk or natural vanilla yogurt
This recipe yields about 500ml (16oz)
Put 1/2 a banana in your juicer jug and moosh it up with a stick blender.
Add pitted cherries(a cherry pitting tool is handy for this). Add the lettuce and mint.
Make sure the mint still has its stalks attached it is the stalks not the leaves that

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have the nodoffability factor. To make the juice up to the desired quantity add
the optional extras.
http://planetsarah.com/2012/08/15/cherry-dream-juice/

Now this is a juice that not only tastes fantastic but also has wonderful medicinal benefits
in the sleep department as it is full of melatonin, the hormone that regulates our circadian
rhythm, that is to say, it regulates our sleep pattern in particular helping us fall asleep.

Dinner Page 45 of 49

Dinner Juice Recipes

Delicious Dinner
3 Apples
3 Carrots
3 Celery Stalks
a little Ginger
3 leaves of Kale
1 lemon
http://juicingnoob.tumblr.com/post/26711222842/that-was-my-dinner-looks-not-very-delicious-but

Dinner Juice Recipes

Gazpacho Juice
1 Red Bell Pepper
2 stalks Celery
1 large Cucumber
1 Lime
1/4 small Red Onion
2 cups Parsley, leaves & stems, roughly chopped & packed into the measuring cup
4 Plum Tomatoes
Calories: 215 kcal
Protein: 11 g
Fiber: 0 g
Total Fat: 2 gm
Sat. Fat: 0 gm
Sodium: 180 mg
Carbs: 31 gm

Dinner Juice Recipes

Lemon Lime
2
2
2
1
1
1
2

Green Apples
cups Purple Cabbage
Carrots
Piece Ginger (thumb sized)
Lemon
Lime
Asian Pears

Calories: 405 kcal

Protein: 7.5 g
Fiber: .5 g
Total Fat: 1 gm
Dinner Page 46 of 49

Sat. Fat: 0 gm
Sodium: 180 mg
Carbs: 106 gm

Dinner Page 47 of 49

Dinner Juice Recipes

Sarahs SunsetJuice
1 Beetroot including skin AND leaves
1 Red Bell Pepper, stalk removed and de-seeded
1 Yellow Bell Pepper, stalk removed and de-seeded
1 Carrot
1/2 or 1 Orange, peeled but retaining the pith as much as possible
1 Green Pear (optional) including skin, stalk removed
A Chunk of Sweet Potato including skin
http://planetsarah.com/2012/06/30/sarahs-sunset-2-juice/

Dinner Page 48 of 49

Cinammon Vanilla Almond Milk

When Rebooting, almond milk should be consumed in small amounts.
Ingredients:
1 tsp ground cinnamon
1 tsp vanilla (alcohol free extract)
2 cups raw almonds
4 cups water
Directions:
Soak almonds overnight in a bowl adding enough water to cover; peel skin off almonds
Drain and rinse.
Divide ingredients and blend in 2 batches, adding about 2 cups water to 1 cup almonds
Strain blended almond milk through a fine mesh strainer or cheesecloth.
(Set aside almond paste and save for baking)
Chill or serve over ice.
Preparation time:8-12 hours (soaking almonds overnight)
Cook time:15 minutes
Makes 2 servings:8 oz each
http://www.jointhereboot.com/cinnamon-vanilla-almond-milk-recipe-of-the-week/

Strawberry-WatermelonPaletaswith Mint
This sugar-free version of a refreshing Mexicanpaleta(popsicle) will keep you
cool as the days heat up. Makes 6-8 popsicles.
1 pint local, Strawberries, 5 reserved, sliced
1 small seedless Watermelon, rind removed, seeded, flesh cut into chunks
5 fresh Mint leaves, thinly sliced (optional)
In blender, combine strawberries and watermelon, working in batches if necessary.
Blend until smooth puree forms, about 20 to 30 seconds.
Pour mixture into BPA-free popsicle molds (try the rocket-shaped molds fromTovolo).
Add sliced strawberries and optional mint; freeze 8 hours.
http://www.tovolo.com/freezer/rocket-pop-molds-set-of-6-blue

Clean Plates Kitchen Tip: To serve, dip molds in glass of hot water for easy release.
http://national.cleanplates.com/healthier-recipes/recipes-celebrate-strawberries/

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