Professional Documents
Culture Documents
Gen. Walter Sharp, commander of Combined Forces Command offers a flower at the Navy Second Fleet Command’s Cheonan memorial site in Pyeongtaek to pay respect to the 46 sailors killed
in the sinking of the Republic of Korea Navy ship Cheonan in March. – U.S. Army photo by Staff. Sgt. Nicolas Salcido See Page 2 for more on remembering the crew of the Cheonan.
USAG-RED CLOUD
Commander: Col. Larry A. Jackson
Public Affairs Officer: Margaret Banish-Donaldson
CI Officer: James F. Cunningham
USAG-YONGSAN
Commander: Col. David W. Hall
Public Affairs Officer: Dan Thompson
CI Officer: Jane Lee
Staff Writers: Sgt. Hwang Joon-hyun, Cpl. Kim Hyung-
joon, Pfc. Choe Yong-joon
USAG-HUMPHREYS
Commander: Col. Joseph P. Moore
Public Affairs Officer: Lori Yerdon
Writer–Editor: Steven Hoover
Designer: Pfc. Baek Joon-woo
USAG-DAEGU
Commander: Col. Terry Hodges
Public Affairs Officer: Philip Molter
CI Officer: Mary Grimes
Staff Writers: Cpl. Park Kyung-rock, Cpl. Lee Do-dam
Interns: Kim Seeun, Kim Min-yeong
MP Blotter
The following entries were
excerpted from the military police
blotters. These entries may be
incomplete and do not imply guilt
or innocence.
USAG-Red Cloud:
Curfew Violation; Underage Drinking;
Failure to Obey Order or Regulation
– Off Limits Establishment; Subject
#1 and Subject #2 were observed by Military
Police, during the hours of curfew, at an off
limits area. Subject #1 and Subject #2 were
apprehended, and transported to the PMO.
Subject #1 was administered a Portable
Breathalyzer Test, with a result 0.015% Blood
Alcohol Content. Subject #2 was administered
a Portable Breathalyzer Test, with a result of
0.063% Blood Alcohol Content. A check of
Subject #2’s ID card revealed Subject #2 was
also under the legal age to consume alcoholic
beverages. Subject #1 was advised of Subject
#1’s legal rights, which Subject #1 invoked.
Subject #1 and Subject #2 were released
to their unit with instructions for Subject #2
to report at a later time. Later Subject #2
reported to the PMO where Subject #2 was
advised of Subject #2’s legal rights, which
Subject #2 waived rendering a written sworn
statement admitting to the offense. This is a
final report. .
USAG-Yongsan:
Traffic Accident Without Injuries;
Damage to Government Property;
Failure to Maintain Control of
Motor Vehicle; Subject #1, operating a
Government Owned Vehicle, while attempting
to park, struck a Government Owned Vehicle,
which was legally parked, secured, and
unattended in the parking lot adjacent to the Korean celadon, or Cheong-ja, is a very traditional and high-quality pottery that was orginally developed in China and perfected in Korea during
Central Issue Facility. Damage to Subject the Koryo period. Celedon of various quality can be found all around Korea. — U.S. Army photo by R. Slade Walters
#1’s vehicle consisted of scratches, and paint
transfer on the left. Damage to the second
Government Owned Vehicle consisted of paint SIGHTS AND SOUNDS: Off-post events and activities
transfer on the right rear fender. Subject #1
rendered a verbal sworn statement admitting
to the offense. Subject #1 was processed
Contemporary Art of Zimbabwe it the ‘sweet spot’ for a true experience of the Seoul as a Senior Cultural Specialist, and
and released. Estimated Cost of Damage is
unknown. This is a final report. An exhibition on contemporary traditional culture. was awarded the U.S. Department of State
Zimbabwean art will be held for the first time Meritorious Honor Award in 2007 and 2009.
USAG-Humphreys: in Korea at the Korea Foundation Cultural Modern Art in Korea, May 11 She now serves as an Assistant Professor of
Larceny of AAFES Property; Subject Center from May 4 through 14. Zimbabwe, Royal Asiatic Society Korea Branch Art at Keimyung University.
#1 removed three computer software programs which gained independence from the U.K. The history of Modern Korean art provides
and exited the PX without rendering proper in 1980, is one of the poorest countries in a rich record of the attempt among Korean Sancheong (Jirisan) Herbs Festival
payment. Subject #1 was stopped by AAFES the world economically, but a culturally rich artists and viewers to visualize Korean identity. This festival celebrates the herbs Mt.
Security and escorted to the security office. nation known for its contemporary art as In this lecture, the presenter will discuss the Jirisan, which are commonly known to have
Upon the arrival of Military Police, Subject well as the cultural relics of the medieval post-war Korean art from the 1950s to the great medicinal properties, making this the
#1 was apprehended and all items were
Kingdom of Mutapa. Featuring about 1980s to find diverse paths in the quest for perfect event for visitors eager to improve
released back to AAFES. A copy of the video
50 various works of painting, sculpture national character. From Korean Informel Art their health through natural remedies.
surveillance was obtained as evidence. Subject
#1 was transported to the PMO. Subject #1 and ceramics, the exhibition will serve eagerly accepting the vocabularies of Abstract At this festival visitors will be exposed to a
rendered a written sworn statement admitting as an occasion to widen the scope of Expressionism to Minjung Misul (People’s wide variety of Korea’s medicinal herbs and
to the offense. Subject #1 was processed and understanding about the contemporary art Art) resisting against one-way assimilation medical traditions. Along with many other
released to Subject #1’s unit. Estimated Cost of Zimbabwe, which has been poorly known to westernization/modernization, the subject exciting events, you will even be able to
of Loss is $479.85. This is a final report. to Korea for just its “Shona sculpture.” period is characterized by a tension between sample traditional Oriental medicinal cuisines
the “traditional” and the “modern.” Art works made from herbs. Visitors can sample herbs
USAG-Daegu: Traditional Korean Cultural Experience by Kim Whanki (known as the first abstract for free, and can later take home their favorite
Driving Under the Influence; All ladies who want to be beautiful, come artist in Korea), Park Seo-bo (leader of Korean herb or remedy at an extremely reasonable
Prohibition of Operation While and enjoy the MiSuDa! Wear, Drink, Listen Informel Art/Korean Minimalism), and Oh Yun price. Some herbs can even be grown at
Intoxicated; Subject #1 was stopped by
and Enjoy - Join in the project to create the (Minjung Misul) will be discussed. 2nd floor, home! It’s free admission.
Korean National Police for suspicion of Driving
beauty of the century! This is your chance Residents’ Lounge, Somerset Palace. Date : May. 04, 2010 - May. 10, 2010
Under the Influence of alcohol. Subject #1
was administered a Portable Breathalyzer to learn how wear Korean traditional The speaker is Chaeki Freya Synn (Ph.D., Transportation: Take a cross-country
Test by Korean National Police, with a result clothes, admire traditional music and learn Art History, Ewha Women’s University) is an bus from Seoul Nambu Terminal from 8:30
of 0.240% Blood Alcohol Content. Subject all about the country’s tea ceremony. The art historian specializing in modern art. Her a.m. - 11 p.m. Estmated travel time is 3 hours,
#1 was apprehended and transported to the experience is provided in English, Chinese, research has focused on art and national or take a cross-country bus from Dong Seoul
KNP Station. Subject #1 was processed and Japanese for all to enjoy. It’s an open identity, specializing in Korean and American Terminal. The bus departs at 3 p.m. with an
and released into Military Police custody run from April 28 to Dec. 26. Seoul Namsan art. After graduating from Mount Holyoke estimated travel time of 3 hours to Sancheon
and transported to the PMO. Subject #1 Gugakdang is located in Namsangol Han- College, she worked as a lecturer at Smith Terminal.
was processed and released to Subject ok Village, one of the few spaces in the busy College and Yonsei University for 8 years. Contact: Korea Travel Phone +82-55-
#1’s spouse. Investigation continues by city of Seoul where you can relax, making In 2006, she joined the U.S. Embassy in 1330 (Korean, English, Japanese)
Korean National Police and Traffic Accident
Investigators with Korean National Police as
the lead investigative agency. Source: www.korea.net, www.seoulselection.com, http://english.tour2korea.com, www.visitseoul.net — No endorsement implied.
NEWS • PAGE 4
http://imcom.korea.army.mil NEWS THE MORNING CALM
Soldier, Family and Civilian Readiness To help us answer those questions, take a
Soldier, Family and Civilian Well Being minute to tell us by using one of our feedback
Leader and Workforce Development mechanisms. We really do want to know if you
Installation Readiness think we’re doing the right things, if we’re doing
Safety them right and if you think there is anything
Energy Efficiency and Security we’re missing.
Ultimately, the goal of the Campaign
Over the next few weeks, this column will Plan and IMCOM’s mission is to provide
feature articles from IMCOM Korea garrison standardized, effective & efficient services,
commanders focusing on the Lines of Effort facilities and infrastructure to Soldiers, Families
and highlighting what we’re doing to execute and Civilians for an Army and Nation engaged
the IMCOM Campaign Plan, and ultimately in persistent conflict.
to enhance readiness and quality of life, here Our Vision is that Army installations are
in Korea. the DoD standard for infrastructure quality
We are taking a customer-focused and are the provider of consistent, quality
approach at all levels within the Installation services that are a force multiplier in supported
Management Community. Part of that process organizations’ mission accomplishment, and
is the continued use of input and feedback materially enhance Soldier and Family well-
by the Army Family with some reasoned self- being and readiness.
reflection. As we execute the Campaign Plan, The Installation Management Community’s
we at IMCOM will be asking ourselves some values reflect its fundamental linkage to all
fundamental questions: dimensions of the Army. Army installations are
the foundation of Soldier and Family readiness;
Are we doing things right? our values are the same as the Army Values
Are we indeed focused on doing things of Integrity, Loyalty, Duty, Respect, Selfless
right, and are we getting appropriate value out Service, Honor and Personal Courage.
APRIL 30, 2010
USAG-RED CLOUD USAG-RC • PAGE 5
www.imcom.korea.army.mil
Brett Gordon climbs down the Weaver in the second annual Family, Morale, Welfare, and Recreation Obstacle Course Challenge April 17 on the Camp Hovey
Air Assault Course. — U.S. Army photo by Pvt. Jamal Walker
WHAT IT MEANS:
s 4HROUGH THE @"RINGING THE "ENElT TO 9OU CAMPAIGN
Guard and Reserve Soldiers and their Families
have shopped on-site at more than 100 remote
locations and purchased $14 million worth
of commissary products.
s !N AVERAGE OF 3!6).'3 /2 -/2% ON
purchases compared to commercial prices.
s 7ITHIN THE NEXT THREE YEARS MORE THAN
$200 million will be spent on building
new commissaries and enhancing
EXISTING COMMISSARIES TO
better serve customers.
(Top) Gen. Walter Sharp, United States Armed Forces Korea Commander and Col. Dave Hall, Garrison Yongsan Commander, honor 178 Soldiers, KATUSA and civilian volunteers at 2010 Volunteer Award Ceremony held
at the Dragon Hill Lodge April 23; (Bottom) Gen. Walter Sharp recognizes 15-year-old Lennette Haliburton for her honorable dedication to the community. — U.S. Army photos by Sgt. Opal Vaughn
By Sgt. Opal Vaughn
USAG-Yongsan Public Affairs
Scholarships Available
Visit http://yongsan.korea.army.mil and click
on the 2010 Scholarships button on in the
right column for the latest news about area The Garrison recognizes Unit Victim Advocates and Deployable Sexual Assault Response Coordinators at USAG-Y Army Community Service
scholarships. Application packet for 2010-2011 Building April 20. — U.S. Army photo by Pfc. Choe Yong-joon
academic year are also available for download at
www.awcseoul.org. By Pfc. Choe Yong-joon with the civilian community around the safely intervening and preventing the crime of
USAG-Yongsan Public Affairs world. sexual assault. Many people mistakenly believe
Yongsan Health Clinic Relocated “The theme for this year’s Sexual Assault sexual predators hide in dark alleys and attack
Since Jan. 22 Yongsan Health Clinic YONGSAN GARRISON — Sexual Assault Awareness Month is ‘Our Strength is for unsuspecting victims.
(Troop Medical Clinic) has relocated from Awareness Month Proclamation ceremony Defending: Readiness is Respect,’” said Following his remarks, Hall presented
the Brian D. Allgood Army Community was held April 20 at the U.S. Army Garrison Garrison Commander Col. Dave Hall Certificates of Appreciation to 14 Unit Victim
Hospital/121 CSH to the newly renovated Yongsan Army Community Service building during opening remarks. “This is intended to Advocates and three Deployable Sexual Assault
Bldg. 1663, (near Navy Club). Call DSN with Garrison officials recognizing Unit Victim highlight the fact that our mission not only Response Coordinators for their contribution
737-CARE 6-7 a.m. call. Advocates and Deployable Sexual Assault involves national defense, but the defense and to Yongsan Garrison’s Sexual Assault Prevention
Response Coordinators. safety of the Americans who risk their lives for and Response Program.
For a complete list of community This April marked the sixth year of recognizing our country.” One of the recipients, Staff Sgt. Serena
information news and notes, visit the Sexual Assault Awareness Month to promote He added that every Servicemember, Kendrick, was named the 2010 Unit Victim
USAG-Yongsan official web site at the prevention of sexual assault and the starting with commanders and senior enlisted
http://yongsan.korea.army.mil — See SEXUAL ASSAULT, Page 12 —
proclamation ceremony emphasized solidarity leadership, must understand the importance of
APRIL 30, 2010 USAG YONGSAN USAG-Y • PAGE 11
http://yongsan.korea.army.mil
If you did not have the Internet, what would your #1 source for
Garrison Yongsan information be? Find out what more than
2,800 Yongsan community members are talking about by be-
coming a USAG-Yongsan Facebook Fan at facebook.com/
youryongsan! (Comments are kept in their original form)
Lamarand Donna
Dawkins
Facebook Fan
Christina Webb
Czelusniak YONGSAN GARRISON — Joanne Sharp, whose husband is United States Forces Korea Commander Gen. Walter
Sharp, visited kindergarteners at Yongsan’s Child, Youth and School Services to read several books April 16.
“Mrs. Sharp really enjoys sharing her love of reading with children,” said CYSS Coordinator Claudette Mohn.
Facebook Fan “It is the Month of the Military Child and since Seoul American Schools are on spring break, we thought it would
be a great treat for them.”
Surrounded by more than 50 children, Sharp read “Hop on Pop” and “I Can Read with My Eyes Shut,” both
written by children’s literature legend, Dr. Seuss.
After the reading, Sharp posed for pictures with the children, who presented her with their own artwork and
When we lived off post we had no information at all until letters of thanks. — U.S. Army Photo by Pfc. Choe Yong-joon
we joined facebook. We didn’t get AFN because of our
apartment building regulations and no radio at all. I felt
like I was in a social and information vacuum. Friends
would email, but we primarily got our information from
friends at the Chosun and banners. It is like Cheers
Child Development Center Spirit Week
where everyone knows your name and you’ll always get
a big friendly and welcoming hug from Kathy Wells who
has always helped to keep me both informed and feel-
ing like someone cared about me.
Beth Ann
Grubaugh
Facebook Fan
Seoul Survivor, Morning Calm, ACS, Community Con- Child Development Center held Red, White, and Blue Day to celebrate Month of the Military Child with Strong Beginnings April 17.
nection, the flashing boards, and my FRG. I feel so — Courtesy photo by Kowanda Ryan McBride
blessed to be stationed with my husband in such an
See yourself in the Morning Calm when you become a USAG-Yongsan Facebook Fan. Just post your travel photos to our page with
active post! There is always something going on!
a quick description covering who, what, when, where and why and we’ll see you in the paper. - Your Yongsan PAO team
USAG-Y • PAGE 12
http://yongsan.korea.army.mil USAG YONGSAN THE MORNING CALM
Advocate of the Year for her outstanding alcohol, and two people who already know each
performance, maturity and discretion, said other, said Chang.
Sexual Assault Response Coordinator Yun-hee Hall said he encourages commanders and
Chang. senior enlisted leadership to proactively
“In the United States, an average of 30 sexual ensure a robust sexual assault prevention and
assaults occur every hour, and Army-wide, there response program is implemented within their
are four cases per day,” said Chang. organization.
“We appreciate Unit Victim Advocates “As a Community of Excellence, we do a great
and Deployable Sexual Assault Response job of keeping each other safe, but we must
Coordinators at installations around the world, remain ever-vigilant to ensure the safety and
including at deployed settings, providing very dignity of our Army Family,” Hall said.
valuable and crucial services.” For more information about the Sexual
In reality, most sexual assaults in the Department Assault Prevention and Response Program,
of Defense involve the consumption of excessive call 738-3034.
APRIL 30, 2010
APRIL 30, 2010 NEWS IMCOM-K • PAGE 13
http://imcom.korea.army.mil
Internet telephone security: Part III 2010 USFK Good Neighbor English Camp
By 1st Signal Brigade American families, with or without children and residing on- or off-Yongsan Post, are needed
Special to the Morning Calm Weekly to host Korean students participating in the in the sixth Annual USFK Good Neighbor
English Camp, May 16-22, 2010. For more information and/or to sign up, contact:
If you connect a VoIP phone to the Internet USFK Public Affairs Office
with your computer, you’re exposing that
paocr@korea.army.mil
computer and phone—along with any the
other phones and computers you have on your
723-4685/7669
network—to the same viruses and other attacks
that can plague computers that are not VoIP
Schedule and Sign-Up Form also available at:
servers. Here are a few more questions and http://www.usfk.mil
answers for VoIP users:
Be a host...
Q: I still want to use my own computer ...it will be an experience of a lifetime for you and your family.
as a VoIP server. What’s the best way to help
protect it from attack?
• Use firewall and antivirus software that • Use dedicated VoIP computers: Consider Last year, American host-families and Korean students participated in a week-long cultural
can perform VoIP-specific security checks. For using a separate computer as your VoIP server, exchange at Yongsan Garrison. The Good Neighbor English Camp program introduces
networked computers, use routers that include and do not connect it to other Internet-enabled Korean students to the American lifestyle at Yongsan through high school visits, fitness
Stateful Packet Inspection firewalls. computers. classes, military unit visits, and more. In 2009, students were invited to stay with American
families on the Garrison for the duration of their visit, which culminated with a graduation
party May 23. — Photo by Debbie Hong
2010 Korea LandWarNet Training Conference May 18 - 20 Hotel Capital, Itaewon
NEWS
IMCOM-K • PAGE 14
http://imcom.korea.army.mil THE MORNING CALM
Area I Worship Schedule Area II Worship Schedule Area III Worship Schedule Area IV Worship Schedule
Collective Collective Sunday 0930 Brian Allgood Hospital Collective Collective Protestant
Sunday 1030 K-16 Chapel Sunday 1100 Freedom Chapel Sunday 1000 Camp Carroll
Sunday 1000 Stone Chapel Liturgical Sunday 0800 Memorial Chapel 1100 Suwon Air Base Chapel 1030 Camp Walker
Sunday 1000 West Casey Chapel Contemporary Sunday 0930 South Post Chapel Church of Christ 1700 Camp Walker
Sunday 1100 Warrior Chapel Sunday 1100 Hanam Village Chapel Gospel 1300 Freedom Chapel Gospel 1215 Camp Walker
Sunday 1100 Crusader Chapel Non-denominational
Sunday 1100 Hovey Chapel Sunday 1100 South Post Chapel Church of Christ 1700 Bldg. 558, Room 206 Contemporary
Gospel Sunday 1230 South Post Chapel Wednesday 1900 Camp Carroll
Gospel Mision Pentecostal Hispana Contemporary 1700 Freedom Chapel Friday 1900 Camp Walker
Sunday 1430 South Post Chapel
Sunday 1100 Casey Memorial Chapel Korean Sunday 0910 Hannam Village Chapel KATUSA KATUSA
Tuesday 1900 Freedom Chapel Tuesday 1900 Camp Carroll
United Pentecostal Tuesday 1830 Camp Walker
COGIC Sunday 1330 Memorial Chapel Korean
Wednesday 1930 Freedom Chapel Catholic Services
Sunday 1230 CRC Warrior Chapel KATUSA Tuesday 1830 Memorial Chapel Mass
Catholic Services Sunday 0900 Camp Walker
KATUSA Seventh-Day Adventist Mass 1145 Camp Carroll
Saturday 0930 Brian Allgood Hospital Daily 1145 Annex 2 Chapel
Sunday 1900 CRC Warrior Chapel Sunday 0900 Freedom Chapel
Tuesday 1830 Casey Memorial Chapel Early Morning Service 1500 Suwon Air Base Chapel
Tuesday 1830 Camp Hovey Chapel (Korean) Mon-Sat 0510 South Post Chapel Jewish
Every 2nd Friday 1830 Annex 2 Chapel
Episcopal Sunday 1000 Memorial Chapel
Catholic Services/Mass
Catholic Services
Sunday 0900 CRC Warrior Chapel The Command Chaplain’s Office is here to perform, provide, or coordinate total religious support to the United
Sunday 1200 West Casey Chapel Catholic Mass Saturday 1700 Memorial Chapel Nations Command, U.S. Forces Korea and Eighth U.S. Army Servicemembers, their families and authorized
Sunday 0930 Camp Hovey Chapel Sunday 0800 South Post Chapel
Sunday 1130 Memorial Chapel
civilians across the full spectrum of operations from armistice to war.
Mon/Wed/Thur/Fri 1145 Memorial Chapel
1st Sat. 0900 Memorial Chapel Visit the U.S. Forces Korea Religious Support site at:
Jewish http://www.usfk.mil/usfk/fkch.aspx for helpful links and information.
Friday 1830 West Casey Chapel Jewish
Friday 1900 South Post Chapel
Chaplain (Lt. Col.) Jeffrey D. Hawkins: Chaplain (Maj.) John Chun: 2ID Chaplain (Lt. Col.) Jonathan Gibbs: Chaplain (Lt. Col.) Kwon Pyo:
jeffrey.d.hawkins@us.army.mil, 738-3009 john.chun@us.army.mil, 754-7274 jonathan.gibbs@us.army.mil, 732-7998 kwon.pyo@korea.army.mil, 764-5455
Chaplain (Maj.) Terry E. Jarvis: Chaplain (Capt.) Anthony Flores: Red Cloud Chaplain (Lt. Col) David Acuff: Chaplain (Capt.) Mike Jones:
terry.e.jarvis@korea.army.mil, 738-3917 Anthony.wenceslao.flores@korea.army.mil, david.acuff@korea.army.mil, 732-6169 michael.jones124@us.army.mil,
754-7042 765-8991
Chaplain (Maj.) Daniel E. Husak:
daniel.husak1@us.army.mil, 736-3018
IMCOM-K • PAGE 16
http://imcom.korea.army.mil FEATURE THE MORNING CALM
(Counterclockwise from top) My favorite shot of the day at the Seoul Grand
Park Zoo. — Courtesy photo by Liz Avila Lopez; Thanks for the Reopening. so
much fun. — Courtesy photo by Diana Adcox Moreno Reich; My daughter and
I at COEX Aquarium on Easter! it was her first time and we both loved every
minute! — Courtesy photo by Caty Agge
See yourself in the Morning Calm when you become a USAG-Yongsan Facebook Fan. Just post your
travel photos to our page with a quick description covering who, what, when, where and why and we’ll
see you in the paper. - Your Yongsan PAO team
IMCOM-K • PAGE 18
http://imcom.korea.army.mil NEWS THE MORNING CALM
Sergeant Amos Ritter, assigned to Bravo Company, 2nd Assault Battalion, 2nd Aviation Regiment,
2nd Comabat Aviation Brigade, explains one of the weapon systems on the UH-60 Black Hawk Bill Simmons, a training standardization pilot from 2nd Assault Battalion, 2nd Aviation Regiment,
helicopter to an eager member of Yongsan’s Cub Scout Pack 89, April 20, at K-16 Air Base. The 2nd Comabat Aviation Brigade, explains the operation system of a UH-60 Black Hawk in the
unit participated in a “Boy Scout Night,” which featured various weapons, a flight simulator, flight simulation room at K-16 Air Base. The unit helps some scouts earn their aviation merit badge
planning and weather briefings. – U.S. Army photos by Spc. Timothy N. Oberle April 20.
USAG-H • PAGE 22
http://imcom.korea.army.mil USAG HUMPHREYS THE MORNING CALM
Scenes from
KATUSA, U.S.
Friendship Week
HUMPHREYS GARRISON — Although
there were plenty of competitive activities,
KATUSA and U.S. Soldier Friendship Week
here took on a more somber tone this year.
Units from across the garrison participated
in the various events, which were cut back
because the Republic of Korea is going
through a period of mourning after the March
26 sinking of the ROK Navy’s Cheonan battle
ship, which claimed the lives of 46 sailors.
Among the activities shared were Korean
wrestling, basketball, volleyball, taekwondo,
relay races, arm wrestling, soccer and softball.
Units also visited the Cheonan Battle Ship
Joint Memorial Altar in the 7th Republic
of Korea Air Force (Air Communication
Service Group) compound, adjacent to
Humphreys Garrison. KATUSA and U.S.
Soldier Friendship Week promotes the spirit of
goodwill, cultural understanding and friendship
between KATUSA and American Soldiers and
reinforces a bond that was forged during the
early days of the Korean War in 1950. — U.S.
Army photos by Steven Hoover and Lee,
Hye-young
USAG-H • PAGE 24
http://imcom.korea.army.mil THE MORNING CALM
APRIL 30, 2010 USAG DAEGU USAG-D • PAGE 25
http://daegu.korea.army.mil
t News & Notes Children’s Story Hour at the library lets kids
Camp Walker
Indoor Swimming Pool Closed
open doors to new chapters and possibilities
By Kim, See-un imaginations some fuel. USAG Daegu and
The Camp Walker indoor swimming
USAG Daegu Public Affairs Area IV have three library storytellers, and
pool is closed until further notice as
two fantastic volunteers. We read stories to
additional maintenance is required.
DAEGU GARRISON — For many the children, we do crafts and we provide a
We apologize for any inconvenience.
adults, the local library has always been a snack. There’s usually a theme for story hour.
place to go and relax among great authors, For example, we just acknowledged Earth Day
inventors and just about every form of by reading environmental stories and creating
Military Spouse Essay Contest knowledge known to man. For U.S. Armay earth-themed crafts.”
Write an essay on what it means to Garrison Daegu children the same applies. Healey said that Story Hour is held
you to be a Military Spouse. Rules are However, Dr. Seuss, Elmo, Winnie the Thursdays at 10:30 a.m. at the Camp
one page document, handwritten or Pooh and Harry Potter may have edged out Walker library and at 11:45 a.m. at the
typed. Please drop off your essay at the likes of, say, Mr. Einstein and friends. library on Camp Carroll. “Anyone can
ACS or email to vincent@korea.army. Located in Building S335, the Camp come, although the stories during our
mil. The due date is May 3. Walker Library continues to embrace the morning hours are geared more towards
needs of readers of all ages, and that includes toddlers and preschoolers. There is no
tiny tots. According to Camp Walker registration or sign up required,” she said.
Memorial Day Weekend Tour to
librarian Meredith Healey, Area IV children When asked what techniques are used
Beijing, China
can find respite and encouragement at the to hold the attention of the young readers
Camp Walker Tour and Travel Service
library, in the form of a highly regarded Healey said laughingly, “Sometimes we don’t
host a trip to Beijing, China May 29
Children’s Story Hour. hold their attention. I’d have to say that it’s
through June 1. Pick up the phone
“The Children’s Story Hour helps get kids very important to have big colorful pictures
and call the Camp Walker Tour
interested in reading at an early age,” said and keep the kids engaged in the story by The Camp Walker Library holds Children’s
and Travel Service at 764-4124 to
Healey. “This particular program is also a fun asking questions. It’s also helpful to improvise. Story Hour every Thursday at 10:30 A.M. Two
reserve your seat. The affordable
way for families to spend an hour socializing Long stories can be shortened if minds are Area IV tots take advantage of the reading
travel package includes round trip
and meeting parents and other children from wandering. I think the most important thing hour as Mirian Houston, USAG Daegu ACS
airfare, hotel, meals, airport tax, tour
around the community.” is that the children do come to the library with grabs their attention with a story from one of
bus fee, individual visa fee, and all
Emphasizing that the story hour is not a curiosity, and in the end, the one thing we can their favorite books. Children’s Story Hour
site admission fees. Call today. Don’t
class, Healey said, “It’s important to foster hope for is that their story hour experience is held at the Camp Carroll Library every
delay.
a love of reading in children. They already has a positive lasting effect on their continued Thursday at 11 A.M. — U.S. Army Photo by
have the imaginations; we’re just giving those reading pursuits.” Kim, See-un
Military Spouse Appreciation Day
(Passport to Osan)
Travel to Osan Thursday, May 6. Bus USAG Daegu community members strike out on their
departs the Camp Henry ACS at 7:30
a.m. and returns 5:30 p.m. RSVP no own for a good neighbor professional baseball game
later than May 3. Show your support,
and join in the fun. Call 768-8126 to
find out more.
Look for less sodium, more potassium in your diet your questions on the DeCA Dietitian
By Mary Karen Hawkins levels for different foods so, over time, Eat more potassium
DeCA dietitian average consumption would drop by about Adults should try to consume 4,700 Forum. Be sure to look for other useful
half a teaspoon. As the government moves milligrams of potassium each day in foods information in the Dietitian’s Voice archive.
FORT LEE, Va. — Most of us know forward in addressing the issue of sodium and beverages. On average, children need Sign up with the DeCA Dietitian on www.
that eating too much sodium is not good in food you buy, there are many things you 3,000 to 4,500 milligrams of potassium twitter.com and get messages sent to your
for us, as doing so may increase the risk can do to eat less sodium. each day, depending on their age. cell phone today. For delicious recipes,
for high blood pressure, which can lead to Foods high in potassium include the check out Kay’s Kitchen. And to enjoy all
a variety of diseases. Nearly one in three To kick the sodium habit following items noted by food serving size your commissary has to offer, sign up for
U.S. adults have high blood pressure and The U.S. Department of Health and and potassium (mg):* the Commissary Connection.
almost as many have pre-hypertension or Human Services recommends that you get • Apricots, dried, 10 halves, 407
slightly elevated blood pressure. Not sure no more than 2,300 milligrams of sodium • Avocados, raw, 1 ounce, 180 ( * Un i t e d St a t e s De p a r t m e n t o f
what your blood pressure is or haven’t had each day. People with high blood pressure, • Bananas, raw, 1 cup, 594 Agriculture Nutrient Database for Standard
it checked in awhile? If so, then it is time African-Americans and people who are • Beets, cooked, 1 cup, 519 References, Release 15 for Potassium, K
to get it checked. middle-aged or older should get no more • Brussels sprouts, cooked, 1 cup, 504 (mg) content of selected foods per common
Eating less sodium, as well as making than 1,500 milligrams of sodium each day • Cantaloupe, 1 cup, 494 measure.)
other lifestyle changes, may prevent or and should get potassium through foods. • Dates, dry, 5 dates, 271
delay getting high blood pressure and may • Figs, dry, 2 figs, 271 -DeCA-
help lower elevated blood pressure. These Tips for eating less salt: • Kiwi fruit, raw, 1 medium, 252
changes include eating more potassium-rich • Look for low-sodium products when • Lima beans, 1 cup, 955 About DeCA: The Defense Commissary
foods, losing excess weight, being more shopping in the commissary. When • Melons, honeydew, 1 cup, 461 Agency operates a worldwide chain of
physically active, eating a healthy diet and you’re choosing packaged foods, check • Milk, fat-free or skim, 1 cup, 407 commissaries providing groceries to military
limiting alcoholic beverages, if you choose the sodium content on the nutrition facts • Nectarines, 1 nectarine, 288 personnel, retirees and their families in
to drink them. label. Use the percent Daily Value (percent • Orange juice, 1 cup, 496 a safe and secure shopping environment.
DV) to help limit your sodium intake — 5 • Oranges, 1 orange, 237 Authorized patrons purchase items at cost
Hidden sodium in food percent DV or less is low and 20 percent • Pears, fresh, 1 pear, 208 plus a 5-percent surcharge, which covers
Sodium is found in many of the processed DV or more is high. • Potatoes, baked, with flesh and skin, 1 the costs of building new commissaries and
and prepared foods we eat every day, such as • Compare sodium content for similar potato, 1,081 modernizing existing ones. Shoppers save
canned vegetables, soups, luncheon meats foods. This can really make a difference. • Prune juice, 1 cup, 707 an average of more than 30 percent on their
and frozen meals. Food manufacturers Use the nutrition facts label to select • Prunes, dried, 1 cup, 828 purchases compared to commercial prices
also use sodium-containing compounds brands that are lower in sodium. • Raisins, 1 cup, 1,089 – savings worth about $3,300 annually
to preserve food and improve its taste and • Eat more fresh foods and fewer processed • Spinach, cooked, 1 cup, 839 for a family of four. A core military family
texture. foods. Fresh meat is usually lower in • Tomato products, canned, sauce, 1 cup, support element, and a valued part of
A new report from the Institute of sodium than luncheon meat, bacon, hot 909 military pay and benefits, commissaries
Medicine recommends that sodium content dogs, sausage and ham. When possible, • Winter squash, 1 cup, 896 contribute to family readiness, enhance the
of foods be reduced to help reduce the risk buy fresh and frozen poultry or meat • Yogurt plain, skim milk, 8 ounces, 579 quality of life for America’s military and
of hypertension and cardiovascular disease. that hasn’t been injected with a sodium- For more information about making their families, and help recruit and retain
The report urges the U.S. Food and Drug containing solution. healthy choices, visit Ask the Dietitian on the best and brightest men and women to
Administration to set maximum sodium http://www.commissaries.com and post serve their country.
USAG-D • PAGE 28
http://daegu.korea.army.mil USAG DAEGU THE MORNING CALM
MARCH
APRIL 30,26, 2010
2010 KOREAN PAGE