The Gabriel Method -diet Review- Pros/cons

By: Trusted Diet Reviews

Overview
The Gabriel Method is written by John Gabriel, who spent much of his adult life morbidly obese. On
September 11th 2001 John was scheduled to be on one of the planes that were eventually hijacked.
By twist of fate he ended up on another flight, and made a decision there and then to finally change
his life and lose the weight. At the time he weighed over 400 lbs. Within 5 years we was down 170
lbs using the method described in his book.
Gabriels Method is truly a holistic approach to weight loss. On the one hand he says that all diets
dont work, and that his method does not involve dieting. On the other hand he advises you to eat a
diet consisting almost entirely of vegetables nuts and fruits, and drinking wheat grass regularly. He
says there are no forbidden foods, but then gives NLP mind techniques to overcome addictions to
trouble foods. He delves deeply into how corrupted foods have become over the years causing
people to get fat, but at the same time teaches how the mind can overcome material obstacles
through visualization, similar to those in the book The Secret.
Pros
Fresh: Provides a new alternative look at weight loss, with unique ideas into the cause of obesity.
Holistic: Attacks the problem of obesity from all angles, mind, body and soul.
Cons
Vague: He advises a non directional approach in which there are no foods you cant have, but at the
same time doesnt really give a day by day plan to follow.

Mixed Messages: As stated earlier there are philosophical inconsistencies in his diet that could leave
people confused and frustrated.
Bottom Line

This book might prove to be a valuable and welcome resource to the morbidly obese, who may suffer
from deeper psychological wounds that could find healing within this program. For those 60 lbs
overweight and under, this method might prove to make the problem greater than it really is. Most
people are not completely out of control when it comes to food, they just lack structure and a proper
education of what constitutes a healthy diet.
About the Author:
http://www.TrustedDietReviews.org is a free, easy-to-use diet review site that evaluates over 100 of
the most popular diet and weight-loss programs on the market today.
Before you start a new diet, find out which one really works. We hope the reviews on this site will
help you to easily evaluate the head-spinning range of diet aid options to choose from and walk away
with the one thats going to help you lose the weight and keep it off.

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