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General information:
Know The 2 Types Of Stroke:
1. Ischemic Stroke is caused by a blocked blood
vessel
2. Hemorrhagic Stroke is caused by bleeding into
the brain
Risk Factors for Stroke:
High blood pressure
Tobacco use
Diabetes
High blood cholesterol
Carotid or other artery disease
Atrial fibrillation
Heart disease
Physical inactivity
Obesity
How To Prevent Stroke:
Dont smoke! Take advantage of our smoking
cessation packet. It contains hints and resources
that can help you quit
Control your blood pressure: Take medications as
prescribed, eat low sodium diet. Have your blood
pressure checked frequently. Keep a log of your
blood pressure by date and time.
Manage your diabetes: exercise, eat heart
healthy diet, take medications as prescribed,
monitor blood sugars on a regular basis
(recommended by physician)
Eat a heart health diet: reduce salt, fat,
cholesterol and increase fiber.
Be active l Incorporate physical activity in to your
daily routine most days of the week
Take rest periods daily.
Ask your doctor about when you may drive.
Complications Following A Stroke Include:
Physical weakness
Mobility limitations
Speech changes
Swallowing difficulty
Behavior or mood changes
Depression
Sexual dysfunction
Safety concerns: Falls and driving
Outside:
Have adequate lighting in your garage to avoid
falling over items
Return all tools to their rack or hook
All entryway and walkways should be well lighted
Repair cracked or broken walkways
Keep snow and ice cleared from walkways
Paint outside steps with a mixture of sand and paint
to provide non-slip tread traction.
Emergency tips:
Have a list of emergency numbers listed near the
phone or program a cordless phone with emergency
numbers
Have a friend or relative call you at a planned time
every day and develop a plan of action if you cannot
be contacted.