Movement Assessment Chappy

NATIONAL CRICKET ACADEMY
MOVEMENT ASSESSMENT
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INDEX
1. PRONE HOLD
2. LATERAL HOLD
3. SINGLE LEG BOX SQUAT (BODYWEIGHT)
4. FORWARD HOP AND STICK (R& L)
5. LATERAL HOP AND STICK (R & L)
6. STANDING LONG JUMP AND STICK
7. 5 HOPS (R & L)
8. WALKING LUNGES
9. OVERHEAD SQUAT
2
1. PRONE HOLD
From hands and toes.

Above shoulders, hands facing forward.
Head in neutral position-looking down.
Gluteus activated, shoulder blades retracted-Down and back.
Lower abdomen drawn in.
Body flat and in line- no rotation of hips.
Athletes will stop when posture becomes distorted or excessive tremors
occur.
Athletes are asked to stop if they feel any pain.
Time the athlete in correct position.
Exercise
RANK
5
120 sec
90-119sec
90-89 sec
30-59 sec
<30sec
Prone bridge
3
2. LATERAL HOLD
From hands and feet.

Support elbow at 90 degrees to the body.
Free arm in line with the body.
Legs straight and together.
Shoulder blade retracted- down and back.
Lower abdomen drawn in. Gluteus activated.
Body in line.
Athlete will stop when posture becomes distorted or excessive tremors
occur.
Athletes are asked to stop if they feel any pain.
Time the athlete at the correct position.
Test both sides.
Exercise
RANK
5
120 sec
90-119sec
90-89 sec
30-59 sec
<30sec
Lateral Hold
4
3. SINGLE LEG BOX SQUAT- (Body weight)
From a single leg balance.

Lower to thigh parallel to the ground.
Head up, Chest up, Flat back, Butt out.
Ankle, knee and hip aligned, with hips square.
Trunk stays as upright as possible with neck aligned above toes.
Exercise
RANK
5
Single Leg Box Squat
5
4. FORWARD HOP AND STICK.(L & R)
Toe at start line.

Hop and stick landing with head up, chest up, butt out.
Hip, knee, ankle alignment.
Hips square.
Trunk stable.
Measure to heel.
Only measure the repetition that displays an efficient landing.
Exercise
RANK
5
1.99
1.85 - 1.98
1.70 - 1.84
1.55 - 1.69
1.40 - 1.54
Forward Hop & Stick
6
5. LATERAL HOP AND STICK (L&R)
Start sideways, foot parallel to starting line.

Hop and stick landing with head up, chest up, butt out.
Hip, knee, ankle alignment.
Hips square.
Trunk stable.
Measure to inside/outside of foot.
Exercise
RANK
5
1.48
1.34 - 1.47
1.20 - 1.33
1.06 - 1.19
.91 - 1.05
Lateral Hop & stick
7
6. STANDING LONG JUMP AND STICK
Feet up to start line.

Use arms for greater propulsion.
Mark both distance and landing efficiency.
Exercise
RANK
5
2.47
2.46 - 2.33
2.32 - 2.20
2.19 - 2.05
2.04 - 1.91
Standing Long Jump & Stick
8
7. 5 HOPS (L&R)
From a standing start the athlete hops for distance landing on the same
leg continuously for 5 hops.
Head up, chest up.
Measurement is taken from the heel of the last hoping foot. Make a note
where this heel lands after the 5th hop. The athlete is not required to stick
the last hop.
Repeat for the other leg.
Vertical stability and alignment for through the trunk, hips and knees must
be attained.
Check for any lateral deviation during hops.
Exercise
RANK
5
9.99 - 9.50
9.49 - 9.00
5 Hops ( L&R )
11.00
10.99 - 10.50 10.49 - 10.00
9
8. WALKING LUNGE
A unique test of function, balance and coordination where the athlete

takes 10 very slow walking lunge steps continuously with a slight pause at
the standing position.
View from front and side.
Lunge to parallel thigh position each step-maintain balance (1 mark).
The feet are kept cocked (dorsi-flexed) through out the movement.
Waistband remains level, ankle, knee, hip & trunk aligned(2 marks).
The position should see the knee held high, the hips extended (tall hips) (3
marks) and the sole of the feet foot stepping the support knee.
Exercise
RANK
Triple flexion parallel, good balance
WALKING LUNGE
Hips aligned, ankle, knee, hip aligned
Full triple extension
Loss of depth, poor balance
Loss of alignment
Loss of triple extension
10
9. OVERHEAD SQUAT
Broom stick overhead, arms straight.

Arms in line with ears.
Hands just outside shoulder width.
Head up / chest up.
Feet at shoulder width and forward.
Heels down ( maintain)
Butt out and squat to thigh parallel to the ground.
Mark hand distance against scale and ensure required depth.
Exercise
RANK
5
10.00 cm
11.00 20.00
21.00 30.00
31.00 40.00
>40.00 cm
Overhead Squat
11

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Movement Assessment Chappy

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NATIONAL CRICKET ACADEMY

PDF created with pdfFactory trial version www.pdffactory.com

From hands and toes.

From hands and feet.

3. SINGLE LEG BOX SQUAT- (Body weight)

From a single leg balance.

Single Leg Box Squat

4. FORWARD HOP AND STICK.(L & R)

Toe at start line.

Forward Hop & Stick

5. LATERAL HOP AND STICK (L&R)

Start sideways, foot parallel to starting line.

Lateral Hop & stick

6. STANDING LONG JUMP AND STICK

Feet up to start line.

Standing Long Jump & Stick

10.99 - 10.50 10.49 - 10.00

A unique test of function, balance and coordination where the athlete

Triple flexion parallel, good balance

Hips aligned, ankle, knee, hip aligned

Full triple extension

Loss of depth, poor balance

Loss of triple extension

Broom stick overhead, arms straight.

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