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Review Article
Abstract
Research has demonstrated aerobic exercise is safe and beneficial for mother,
fetus, and neonate. Unlike aerobic exercise, little research has focused on the effects
of resistance training during pregnancy. Preliminary studies have shown that acute
resistance training is safe for pregnant women. It has been found to be effective in
increasing lean body mass in pregnant woman. Research studying chronic resistance
training during pregnancy has focused on delivery outcome rather than examining the
chronic health effects or adaptations of resistance training exposure for the expectant
mother. Additionally, scarce research has been done to examine the effects of acute
maternal resistance training on the fetus, except to conclude that the fetus is not at an
increased risk of distress during maternal resistance exercises.
*Corresponding authors
Linda May, Department of Foundational Sciences
and Research, East Carolina University, USA, Tel: 252737-7072; Fax: 252-737-7049; E-mail:
Submitted: 05 August 2014
Accepted: 21 August 2014
Published: 23 August 2014
ISSN: 2333-6439
Copyright
2014 May et al.
OPEN ACCESS
Keywords
Pregnancy
Aerobic
Resistance
Circuit
Target heart rate
Some researchers have studied circuit (aerobic and resistance) training on acute
maternal responses or chronic adaptations during pregnancy. In response to prolonged
circuit training during pregnancy, women who exercised more were less likely to have
a Cesarean delivery and spent less time recovering in the hospital. Furthermore,
research has not been completed on the fetal responses or adaptations as a result of
acute or chronic maternal circuit training throughout pregnancy, except to report that
birth weights are similar between exercising and control groups. Logically, if aerobic
and resistance exercise programs individually are safe for the pregnant woman and
her fetus, then a combination program would also be safe. Clearly, more research
is needed and this article will summarize our current state of knowledge regarding
exercise during pregnancy.
ABBREVIATIONS
INTRODUCTION
The purpose of this article is to compare the effects of aerobic,
resistance, and circuit training throughout pregnancy on maternal
and fetal physiological adaptations. The contents of this text will
expound on the available literature and its applicability to pregnant
patients. Topics discussed include: guidelines for aerobic exercise
during pregnancy, maternal and fetal responses to aerobic exercise,
offspring measures related to aerobic exercise, maternal and fetal
responses to resistance training, and maternal and fetal responses to
circuit training during pregnancy.
Cite this article: Moyer C, May L (2014) Influence of Exercise Mode on Maternal, Fetal, and Neonatal Health Outcomes. Med J Obstet Gynecol 2(2): 1036.
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Table 1: Contraindications to aerobic exercise during pregnancy.
Adopted from ACSMs guidelines for exercise testing and prescription. 8th
ed. Philadelphia (PA): Wolters Kluwer and Lippincott Williams & Wilkins;
2010. p. 185.
Absolute Contraindications to
Aerobic Exercise During
Pregnancy
Hemodynamically significant
heart disease
Relative Contraindications to
Aerobic Exercise During
Pregnancy
Incompetent cervix/cerclage
Chronic bronchitis
Severe anemia
Normal Weight
140-155
135-150
110-131
130-145
108-127
125-140
Table 3: Borg RPE Scale. Adapted from Borg GA. Psychophysical bases of
perceived exertion. Med Sci Sport Ex. 1982; 14: 377-81.
Borg Scale for Rating of Perceived Exertion (RPE)
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Med J Obstet Gynecol 2(2): 1036 (2014)
Fairly light
Somewhat hard
Hard
Very hard
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gained over the course of the pregnancy was within the acceptable
range and not in excess, according to guidelines published by a
Canadian health initiative. Weight gain of the intervention groups
was not compared to matched normal-weight controls.
Management of gestational weight gain is important in preventing
the development of gestational diabetes mellitus and hypertension
in pregnancy, preventing delivery complications and adverse fetal
outcomes, and decreasing the amount of weight retained post-partum
[4, 20-23]. Rossner [24] found that weight gain during pregnancy was
the most significant predictor of weight retention 1 year postpartum.
Weight retention can have adverse effects for the woman, increasing
her susceptibility to various disease states, as well as adverse fetal
health outcomes in future pregnancies. Edwards et al. [25] reported
that excess gestational weight gain may have greater consequences for
neonatal health than maternal health in normal weight, overweight
and obese pregnant women. Oken et al. [23] further supported this
claim, finding that excess gestational weight gain related directly
to infant and childhood weight statuses. They found that excess
gestational weight gain resulted in increased child adiposity at age 3
in normal weight, overweight and obese pregnant women [23]. Thus,
the management of weight gained during pregnancy is important to
improving maternal, neonatal, and childhood health and well-being.
These improvements in maternal health during pregnancy
contribute to overall improved health post-partum, decreased risk of
adverse conditions, and improved outcomes in future pregnancies.
Aerobic exercise positively influences pregnancy outcome by
decreasing complications for both mother and baby during labor and
delivery, including a decreased need for Cesarean section delivery
and decreased hospitalization time for maternal recovery [26-28].
Since pregnant women respond and adapt to exercise in a similar
manner, the ensuing health benefits are likely to be similar regardless
of weight classification and parity.
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in popularity among many different populations. However, in the
pregnant population, only a few studies have analyzed the acute and
chronic effects of resistance training on the mother and fetus [7, 1012, 48]. Preliminary studies have shown that acute resistance training
can be safe and efficacious for the mother and her unborn child
[7, 10, 11, 48]. Avery et al. [48] measured maternal HR and BP in
response to strength exercises during the third trimester. During each
session (at 31, 32, and 33 weeks gestation), participants completed
hand grip, single leg extension, and double leg extension exercises in
seated and supine positions with varying intensity levels. Maternal
HR and BP were measured with each increase in intensity for both
positions of the aforementioned exercises. The measured responses
to strength training in pregnant women were similar to those of nonpregnant controls, with no differences in BP at rest and during each
exercise [48]. BP in both groups was greatest when larger muscle
groups were utilized, while HR was only elevated in pregnant women
[48]. OConnor et al. [11] also reported no significant difference in
maternal BP before and after acute maternal resistance training of 6
different strength exercises. This unaltered measurement of BP before
and after acute resistance exercise during pregnancy is the same as
noted in response to acute aerobic exercise [16, 49].
A case study completed in a single obese pregnant woman
investigated the use of progressive resistance training throughout the
2nd and 3rd trimesters [50]. The participant completed a combination
of upper and lower body exercises three times a week. The pregnant
mother maintained a moderate intensity, regulated by her heart rate.
Over the course of the program, the participant gained lean body
mass, decreased BMI, and increased training volume by 58% [50].
It appears from these results that moderate intensity progressive
resistance training throughout pregnancy is safe and beneficial to
maternal health. Similarly, Barakat et al. [51] reported no significant
difference in maternal gestational weight gain or type of delivery in
normal weight pregnant women in response to chronic light intensity
resistance training. No adverse health outcomes or injuries were
reported during the training period.
These responses in the pregnant population are similar to those
reported in non-gravid populations [52, 53]. Dionne et al. [52]
reported increased fat free mass and resting energy expenditure
in normal weight non-pregnant women after a 6 month resistance
training program. Donges and Duffield [53] reported increased
fat free mass and decreased fat mass in overweight non-pregnant
women after 10 weeks of either resistance training or aerobic
training programs. Therefore, because gravid and non-gravid women
experience similar responses and adaptations to aerobic exercise, it
can be surmised that they will have similar responses and adaptations
as a result of acute and chronic resistance exercises and training.
These results are due to the average external load increased
progressively over the 12-week period, which suggests an increase in
maternal strength over time, although no assessments were completed
to substantiate this claim. Similarly, Barakat et al. [51] reported no
significant difference in maternal gestational weight gain or type of
delivery in normal weight pregnant women in response to chronic
light intensity resistance training. No adverse health outcomes or
injuries were reported during the training period.
Abdominal (core) training is important resistance exercise that
helps keep abdominal muscles strong (for delivery), but a study found
prenatal or postnatal abdominal exercises helps reduce diastasis
Med J Obstet Gynecol 2(2): 1036 (2014)
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ACKNOWLEDGEMENTS
We would like to thank East Carolina University for their internal
funds to support the continued work in the area of exercise and
pregnancy.
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