Professional Documents
Culture Documents
Michigan Coach’s
Clinic
Kyle McElvany
4/4/2008
University of Michigan Football Clinic, April 4th 2008
• Philosophy:
– 21 Personnel= 9 man front
– 1 Back 1 TE= 8 man front, if they walk someone out, so will we
– 1 Back No TE= 7 man front
– If they add blocker, we add defender
– Will backer is best athlete
– Basis- master Cover 2 – 3 – 4 and little man-to-man
• Secondary Alignments:
– Halfback: field corner to wide side
– Cornerback: boundary corner
– Strong Safety: SS always to run strength side, TE side, and opposite of FS
– Free Safety: formation safety, in 1 back, align to pass strength
– Call 2c overages in huddle, check to best one
– Vs. 22 personnel; we leave CB to boundary side unless best athlete is on other side
• Shadow Technique:
– Kick slide, stay within arms length of WR, shoulders square, make WR declare his intent
before you turn
– “If his shoulders are high, he is going to fly”
– Key WR shoulder height
– If his height lowers, so are ours
• Open Step:
– Lead with knee at 45 angle
– Open to release side
– Throw arm opposite of release
University of Michigan Football Clinic, April 4th 2008
• Teaching:
– You have to teach so all players get an “A”
– The only person a coach can blame for players mistakes is himself
– Allow them to help each other in practice
– A young athlete will respect the coach that makes him do what he would not do on his own
sooner or later
– Mentally test them if you can not physically practice at the time
– NEVER APOLIGIZE FOR BEING DEMANDING
– Believes in teaching at fast pace then eventually slowing things down
– Make them draw up plays on board with time limits
– Try to always work on 2 things at once (i.e. pass plays and 3rd down situations)
– Motivate with hope of recognition, fear of being pointed out, or chance to be finished
– Pictures of past greats are great motivators
– Must stress: it is not enough to just work hard, he must work hard to win
– Establish absolute control from day 1
– Make them know football, people like things they know well
• Attacking Coverages:
– First thing to teach QB’s is types coverage
– 3 deep: - 5 areas to attack
– 3-4 different routes to attack holes in zone
– Attack high low (curl-flat) or east-west
• Cover 1:
– Find the mismatch
– Moving routes; slants, drags
– DBs: if inside foot is back, usually means zone coverage
University of Michigan Football Clinic, April 4th 2008
• Cover 2:
– Attack deep 1/3s , hook, and middle of field (i.e. post-corner, smash )
– Safeties on has, if 2 deep, he will play deeper than normal because of larger coverage area
• Cover 4:
– Shallower safeties
– Attack: flats, deep middle, hook
– Make DB play his deep 4th
• Cover 0:
– Usually involves blitz
– Must have sound blocking
– Speed Option, quick pass game, screens
• Screens:
– QB needs to draw separation between DL and 2nd level defenders
– As OL gets up the field, he must at least block the defenders path of vision
• Goals:
1. Create mismatches (such as TB types in slot)
2. Get your playmakers the ball
3. Shotgun: see the defense and make better reads
4. Make defense defend all skill players including QB
5. Make the defense play in space
6. Simple schemes for lineman
• Why :
1. Make defense defend entire field
– i.e. Bubble is another option for QBs in zone read play,
2. Play with multiple tempos
– Regular: Fast
– Indy: Really Fast
– Jet: Sprint back to the line when play is over
3. Makes QB a dual threat
4. Simple Execution
5. Execute base plays: get good at something
6. Thought process: numbers – angles – grass
• Man Runs:
– QB Iso and Draw (same blocking scheme
• Zone Runs:
– Trap, QB Power, and Dart
• 2 Back Shotgun Zone Read:
– Playside RB must run like he’s the ball carrier in regards to reading defenders
– Zone Option blocking is identical to Belly play
– Best play: zone option to bubble
– Bubble: Can be pre or post snap read by QB; if it is pre snap decision, QB does not bother
with faking zone
University of Michigan Football Clinic, April 4th 2008
• Philosophy:
– Must be willing to block every place if needed
– Not a complete running back if you cannot block
• Fundamentals:
1. Pre Snap Look-look where the defender is coming from
University of Michigan Football Clinic, April 4th 2008
• Pass Protection:
1. Body Position
2. Position relative to QB
3. Position relative to rusher
• Approach:
1. Sprint to rusher
2. Breakdown at arms length away from rusher
3. Take course that places outside foot at crotch
• Center’s Stance:
– Shoulder width apart
– Comfortable position, toes even and pointed up field
– Mental capacity to be a leader
– Stripes of ball on a imaginary line with your forehead when down
• Zone Blocking:
– Always want to gain ground, no bucket steps
– Never cut on front side of zone
– On 1st step hips should be pointing at defender, accelerate off 2nd step
– Taught OL to read hip of nearest play side defender
– Should not chase defender more than 3 steps
– Front side blockers, don’t lose ground with 2nd step
– On IZ (Belly), no crossover steps, more base blocking
– Shorter and quicker first steps
– 2nd step never comes across body with hands shooting, 2nd step comes at crotch of defender
– Have both QB and Center started cadences
• Philosophy:
– Olympic lifts except snatch
– Also includes squat, Romanian dead life, and bench press
• Schedule:
– Off Season: 3 days a week
– In Season: 2 days a week
– In Season 2 day lifts: training must continue through season at high level
University of Michigan Football Clinic, April 4th 2008
– Key is manipulating variables (less sets & exercises but higher intensity)
– We are strong because we supplement lifting with other exercises
• Plyometric:
– Key is explosion
– Muscles stretching like rubber band= stored energy
– Body adapts to intensity which increases speed
– Box jumps: faster you get off the ground , the quicker you become. Start box jumps out with 24 inch
box if possible
MICHIGAN STRENGTH & CONDITIONING CLINIC- JUNE 28TH