Professional Documents
Culture Documents
Work Experience
Be on time
Be respectful and courteous of others
No texting / internet surfing
No sidebar discussions
Have fun!
Personal preference
Injury status
Weight bearing
Incorporates several muscle groups
Time available
Personal preference
Injury status
Is running counterproductive
to strength training?
Is running counterproductive
to strength training?
- Depends on:
Frequency
Duration
No
Genetics
Gender
Training Intensity
Personal preference
Injury status
Training experience
Which should be
performed first: Cardio or
strength training?
Which should be
performed first: Cardio or
strength training?
- Depends on:
After exercise
Questions?