Professional Documents
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#KY#Metro#
@JEREDOWNS
hen you visit a doctor, youre asked about your insurance, medications, medical history and whether
you drink, smoke or exercise. Chances are, you
wont be asked what you eat. Yet medical experts
say what we eat can have the largest impact on our health, cutting our risk of obesity, heart disease, high blood pressure, diabetes, cancer and a host of chronic ailments.
Americans have a big problem,
said Donald Hensrud, medical director
for the Mayo Clinic Healthy Living
Program. Just one in four of us consume the recommended minimum of
five servings per day of fruits and veg-
Chef Nancy Russman teaches kids (and their mothers) how to make healthy and tasty lunches. Here, Teara Scott, 12, left, and Niara Snowden, 8, try their hand at making the chef's Kind of a
Cannoli recipe, which uses ricotta cheese, small chocolate chips, vanilla extract and fresh cut strawberries, all served on graham crackers and topped with powdered sugar.
Protein (lean meat, fish, eggs and lowfat dairy) builds muscle. Its like the engine in the race car. You need muscle to
burn calories.
Complex carbohydrates (whole
grains, fruits and vegetables) are the
fuel that make your body go.
An easy visual
Thanks to the USDAs MyPlate, its super simple to know what makes up a
healthy meal. MyPlate clearly illus-
KIRBY ADAMS
@KIRBYLOUISVILLE
Make it simple
Yogurt, whole
grain cereal and
fruit make a great
breakfast parfait.
Let your children pick one new
fruit or vegetable to try
when you grocery shop (to
help them find nutritious
foods they enjoy).
Get your children involved
whenever possible. If your kids
help prepare dinner, even if its something they dont think theyll like, theyll be
more likely to eat and enjoy it.
Be creative and use snack time wisely.
Apple slices with low-fat cheese hits the
fruit and dairy category.
Youll fulfill the grain, protein and fruit
sections when you spread almond butter or
peanut butter on a graham cracker and top
it with mandarin orange slices.
Kids tend to eat more raw vegetables
#KY#Metro#
HEALTHY TESTIMONIAL
From sugar
addict and
smoker to
whole foods
restaurateur
Stuart Ungar pulls homemade macaroni and cheese from the oven during a Shabbat dinner, which usually includes foods the kids like best.
BY JERE DOWNS
Stuart Ungar serves mac and cheese to the family at their Louisville home. The Ungars make a point
to slow down on Fridays and sit together for a Shabbat meal, to welcome the Jewish Sabbath.
I think it
@JEREDOWNS
When Melinda Harden was a 35year-old pharmaceutical sales representative, she was depressed, exhausted and her signature look was
puffy, namely around my eyes,
hands and feet. Every day, she
smoked two packs of Marlboro Lights
and drank six cans of Mountain Dew,
Coca Cola or diet Coke. A two-pound
bag of peanut M&Ms was her weekend snack.
I was well-acquainted with the
sickness side of things, seeing it firsthand in doctors offices. Id see obese
people struggling to get out of waiting
room chairs, she said. I knew I
didnt want to be sick. But I wasnt
sure what it really meant to live well.
When foot surgery landed her on
the couch for 10 weeks in 2000, Hardin cracked open books on health and
food. It took 32 attempts to quit smoking. It took five years to switch from
sugary lattes to black coffee. The vegetarian lifestyle of smoothies, veggie
wraps and nightly spaghetti had its
ups (cheekbones!) and downs (swollen belly). Thats how she learned her
body rejected grain. Hardin switched
from a vegan diet to grass-fed, organic meat while eating farm-raised
whole foods. She earned a masters
degree in holistic wellness and nutrition.
Since 2013, Hardin and her husband have owned Harvest Caf in
Shelbyville, where vegans, vegetarians and meat eaters alike enjoy
whole-foods-based meals. Shes also
discovered the power of supplements, based on the needs of her body
and a gut once overrun by prescription antibiotics and yeast. The mother
of two girls, ages 5 and 7, teaches
wellness and exercise on the side.
Vital statistics
At age 41, I feel like I am 27.
I no longer take two asthma pills
and use a rescue inhaler, and I am a
runner. I drink two glasses of filtered
water when I wake up.
Three days a week, I run a 5:15 a.m.
exercise boot camp where we do up
to 100 burpees, 60 lunge jumps and
100 squats.
Resources
To learn more, visit Harvest Coffee & Cafe, 524 Main St., Shelbyville,
call (502) 633-8090 or check out HarvestCafeKy.Wordpress.com
Jere Downs can be reached at (502)
582-4669,
JDowns@Courier-Journal.com and Jere Downs on Facebook.
#KY#Metro#
VEGGIE THERAPY
KentuckyOne heart patients net positive results when
coupling a mostly plant-based diet with regular exercise
JERE DOWNS
@JEREDOWNS
n a nine-week program, 82
heart patients in the KentuckyOne Health Ornish Reversal Program ate mostly
plants, no meat, no fish and
cut added sugar and refined carbohydrates like donuts and white
bread from their diet. They also met
twice a week, exercised an hour a
day and practiced daily stress reduction techniques.
The results?
Their combined weight dropped
an average of 15 pounds while cholesterol levels fell 11 percent. They
also cut depression in half, according to results from five waves of
participants enrolled in the programs first year in Kentucky.
The program, which is covered by
Medicare, Medicaid, Anthem and
Aetna insurance, to name a few insurers, creates a new paradigm of
health care rather than sick care,
said founder Dr. Dean Ornish.
When someone is faced with a
life-threatening condition, it can be
a doorway for transforming their
lives, he said.
The epidemic of obesity, diabetes, high blood pressure, heart disease and increasing cancer rates all
have roots in the Western diet,
which is heavy on meat, sugar and
refined carbohydrates, he said.
It is so easy to be overwhelmed
by all the health crises in our country; what we are learning is they all
intersect about what you eat everyday, Ornish said.
Registered Dietician Megan Montgomery, left, observes KentuckyOne Health patients Vinod Narula, a participant in the Ornish Reversal Program, and
a patient's guest, Mary Lou Romero, as they add food to thier plate for a vegan lunch and lecture.
When you
come face
to face
with your
mortality,
you realize
Polenta, beans, Mexican ratatouille and
fruit salad are on heart-friendly menus.
you have
to make
some
changes.
JOEY BROWN
KENTUCKYONE
ORNISH REVERSAL
PARTICIPANT
Before After
+/-
8.1
3.6 -55%
HDL cholesterol
46.3
39.3 -15%
LDL cholesterol
78.3
67.6 -14%
152
132 -13%
Total cholesterol
Triglycerides
Weight loss
205.1 190.1
**BMI
31.
29.2
-7%
-7%
Pasta carbonara
Resources
Chocolate pudding
3 12-ounce packages of silken tofu, firm
2 cup maple syrup
1
4 cup water
2 tablespoons white stevia powder
3
4 teaspoon salt
2 cups unsweetened cocoa powder
3 tablespoons vanilla extract
1
2 cup fresh raspberries
1
#KY#Metro#
HEALTHY TESTIMONIAL
ALTON STRUPP/THE CJ
Going from
325-pound
time bomb
to runner
PHOTOS BY SAM UPSHAW JR./THE CJ
Armed with knowledge about food and her genetic predisposition to cancer, WAVE-3 television anchor Dawne Gee, right, hasnt eaten ice
cream her favorite indulgence in a year.
t had been a rough day reporting a Louisville murder for WAVE-3 when
Dawne Gee broke down
and wandered into Spinellis late one night.
But Gee was instantly recognized by the woman behind the
counter who knew of her struggle
to eat a vegan diet, with no meat,
fish, eggs or cheese in the face of
kidney cancer, a benign brain tumor, lupus, digestive problems,
arthritis and high blood pressure.
You can go from the dark side
to the light, the server told Gee
as she refused to sell her a slice.
You cant go from the light side
back to the dark.
Gee has shed 37 pounds in the
last year after following her doctors advice to eat vegan.
Chronic digestive problems
are gone, along with the expensive medications that didnt help
much.
But she still lives in the shadow of cancer. In the last 18
months, doctors removed a tumor from her stomach, and a February surgery took out her ovaries -- an operation to complete a
prior hysterectomy and forestall
recurrent breast tumors. Doctors
are watching a new growth in her
throat and three more in her
breasts.
As a result of her public crusade to adopt food as medicine,
Gee, who is 53, has caught the attention of doctors now studying
her genes. She has been diagnosed with Lynch Syndrome,
an inherited condition that puts
people at a higher risk of cancers
of the digestive and urinary
tracts, kidneys, brain and uterus.
While specialists continue to
study her genes, Gee has added
speaking engagements about her
health battle and new vegan lifestyle to hundreds of public appearances annually.
All the women in my family
get cancer and all the men get
heart attacks, Gee told farmers
and food activists gathered at the
annual convention of the Organic
Association of Kentucky in
March. We are trying to figure
out what to do next.
While Gee may be predisposed
to cancer, there is overwhelming
evidence that her old Western
LAURA UNGAR
@LAURA_UNGAR
WAVE-3 television anchor Dawne Gee, center, is teased by her granddaughter Addy Gee, 9, as
Dawnes mom Joanna Smith prepares a plate during their weekly Sunday meal.
They say,
Oh my
God, you
look so
much
better. I
hear that
800 times
a day.
DAWNE GEE
WAVE-3 ANCHOR,
AFTER LOSING 37
POUNDS ON A
VEGAN DIET
Vital statistics
As of mid-March, OBryans doctor had
taken her off one of her blood pressure
medicines after she lost more than 90
pounds, bringing her down to 233
pounds on a 5-foot-7-inch frame.
Her next goal: Getting below 200
pounds.
How changing
food changed my life
I really feel better when I eat this
way. My energys better. I dont hurt in
the morning, OBryan said. Its given me my health back.
Resources
To learn more about the Norton
Healthcare medical weight managment program, go to https://
nortonhealthcare.com/Pages/
MedicalWeightManagement.aspx or
call 502-899-6500.
Reporter Laura Ungar can be
reached at (502)582-7190 or lungar@courier-journal.com.
#KY#Metro#
610 Magnolia
610 West Magnolia Ave.
(502) 636-0783
610Magnolia.com / $$$$
#KY#Metro#
FARM-TO-TABLE DINING
Your guide to 36 restaurants in and around Louisville that offer fresh fare from local farms
Royals Hot
Chicken
736 E. Market St.
(502) 919-7068
RoyalsChicken.com / $$
RYE on Market
Blue Dog
Bakery
and Cafe
2868 Frankfort Ave.
(502) 899-9800
BlueDogBakery
AndCafe.com / $$
your server or study the menu. Many eateries, even food trucks, proudly list local ingredients as the freshest and highest quality in a dish. As Sarah Fritschner, coordinator of Louisvilles Farm To Table program, says, Who can resist a Kentucky
tomato? That said, here are some restaurants that pay special attention to local food
from local producers or farms. Higher-end
restaurants incorporate pricier local meat,
while affordable local produce appears in
almost every menu here.
Sway
311 S. 4th St.
(502) 581-1234
Louisville.Hyatt.com/en/
hotel/dining/Sway.html / $$
Bourbons Bistro
The Exchange
118 West Main,
New Albany, Ind.
(812) 948-6501
ExchangeForFood.com / $$
The Brown
Hotel
335 West Broadway
(502) 583-1234
BrownHotel.com / $$$
Rivue
140 North Fourth St.
(502) 568-4239
GaltHouse.com / $$$
Butchertown
Grocery
1076 E. Washington St. (502)
742-8315
ButchertownGrocery.com $$
The Table
1800 Portland Ave.
(502) 708-2505
TableCafe.org / $
STEVE REED/GANNETT
Decca
812 E. Market St.
(502) 749-8128
DeccaRestaurant.com / $$$
Eiderdown
983 Goss Ave.
(502) 290-2390
Eiderdown-gtown.com / $$
Seviche,
a Latin
restaurant
Bluegrass
Burgers
Crescent Hill
Craft House
El Mundo
2345 Frankfort Ave.
(502) 899-9930
502ElMundo.com / $$
Feast (New
Albany, Ind. and
NuLu)
116 West Main St., New
Albany | (812) 920-0454
FeastBBQ.com / $$
Galaxie
732 East Market St.
(502) 690-6595
GalaxieBar.com / $$
Gralehaus
1001 Baxter Ave.
(502) 454-7075
GraleHaus.com / $$
Grind Burger
Kitchen
829 E. Market St.
(502) 851-7333
GrindBurgerKitchen.com / $$
Harvest
Restaurant
624 E. Market St.
(502) 384-9090
HarvestLouisville.com / $$
Holy Grale
1034 Bardstown Road
(502) 459-9939
HolyGraleLouisville.com / $$
Le Moo
2300 Lexington Road
(502) 458-8888
LeMooRestaurant.com / $$$
Lillys Bistro
1147 Bardstown Road
(502) 451-0447 /
lillysbistro.com / $$$
Mayan Cafe
813 E. Market St.
(502) 654-6949
TheMayanCafe.com / $$
Sustainability rules
where chef Bruce Ucan
features authentic Mexican food fashioned
with the freshest ingredients, including wild-caught Kentucky blue snapper
($23) and Yucatec Salbutes, two thick, housemade corn
tortillas topped with whatevers growing now ($8).
Meridian Cafe
112 Meridian Ave.
(502) 897-9703
Facebook.com/
MeridianCafeLouisville / $$
Milkwood
Restaurant
316 W. Main St.
(502) 584-6455
MilkwoodRestaurant.com / $$
Monnik Beer
Company
1036 E. Burnett Ave.
(502) 742-6564
Facebook.com/
Monnikbeer / $$
Proof On Main
Wiltshire
636 E. Market St.
(502) 581-8560
WiltshirePantry.com / $ to $$$
Blackstone Grille
Ramsis Cafe on
the World
1293 Bardstown Road
(502) 451-0700
RamsisCafe.com / $$
(not mapped)
Harvest Coffee
& Cafe (not mapped)
524 Main St., Shelbyville, Ky. /
(502) 633-8090
Facebook.com/
HarvestCoffeeCafe / $$
#KY#Metro#
HEALTHY TESTIMONIAL
PAT MCDONOGH/THE CJ
Mom goes
from obese
and tired to
energized
DARLA CARTER
@PRIMEDARLA
Vital statistics
Rowlett has whittled down to 183
pounds, from a starting weight of 290.
She no longer has to take blood pressure medicine. However, because of a
bad reaction to a medication, Rowlett
has become a type 1 diabetic, which is
the insulin-dependent kind once called
juvenile diabetes.
Resources
To learn more about New Roots
and its food justice classes, go to
www.newroots.org or call (502) 5096770.
Reporter Darla Carter can be
reached at (502) 582-7068 and on Twitter @PrimeDarla.
MATT STONE/THE CJ
Local dietician Karen Newton says smart, healthy grocery shopping strategies include shopping the perimeter (the outside aisles where
produce and other products tend to be located). Also, canned beans make for a nutritious and quick way to get quality protein.
I think
shopping
the
periphery
of the
store
helps save
money.
LINDSAY
BRUNER
WHOLE FOODS
SPOKESWOMAN
#KY#Metro#
SEASONS EATING
HEALTHY TESTIMONIAL
SCOTT UTTERBACK/THE CJ
Diet change
saved her
life, saved
her money
KIRBY ADAMS
@KIRBYLOUISVILLE
Broccoli pizza
Serves 6
Serves 8
Vital statistics
SEASONAL RECIPES
Asian asparagus salad
Serves 4
How changing
food changed my life
When I heard the word diabetes I
was scared to death. Fear is a great
motivator. I know so many people at
my church that are diabetic or pre-diabetic, and I hope that I can motivate
them and others to do what needs to
be done before they have to go on medication.
Resources
Dietitian Maji Koetter-Ali works at
Norton Weight Management Center,
1000 Dupont Road. Contact her at
(502) 899-6677.
Contact Kirby Adams at kadams@
courier-journal.com
#KY#Metro#
HOW SWEET IT IS
Kicking your sugar addiction offers numerous health benefits
JERE DOWNS
@JEREDOWNS
Dale Metz, owner of Garden Gate Fruit Market & Deli, went from a size 40 waist to
a size 34 and fits into the suit he wore upon graduation from college. His secret?
Metz followed medical advice to eliminate sugar and processed foods from his diet.
#KY#Metro#
HEALTHY TESTIMONIAL
Halting a
lifetime of ill
health with
diet and
exercise
JERE DOWNS
@JEREDOWNS
Claudia Wesbrooks, who has a number of food sensitivities, cooks lasagne at her home in March.
tose intolerance," another foodrelated issue that some health experts consider a type of dairy sensitivity. This condition causes digestive problems after drinking
milk or eating milk products, and
is often related to the malabsorption of lactose, a sugar found in
dairy products, and a deficiency
of lactase, an enzyme that breaks
down lactose into simpler forms
of sugar. (Some experts say dairy
sensitivities can also result from
different problems.)
Meyerowitz, owner of Nutrition Works, said many of her clients have trouble with several
different foods. She said the Mediator Release Test, which hasnt
been approved by the U.S. Food
and Drug Administration but is
used by some dietitians, checks
to see how reactive a patient is
to 150 foods and chemicals.
Everybodys different, and
(sensitivities) are actually very
common, Meyerowitz said.
Thats the big mystery of it all.
Getting well
Wesbrooks, who first saw
Meyerowitz last October, said she
was determined to do what she
needed to get healthy.
At first, that meant eliminating all the foods the blood test
identified as problematic and
cutting out sugar. Then, she added back one food at a time and
kept a journal. She realized that
milk and dairy products were
My
advice is
to look a
little bit
deeper.
... Get
out the
processed
food. Eat
clean and
natural.
SANDRA
MEYEROWITZ
REGISTERED
DIETICIAN
To learn
more
Contact Sandra
Meyerowitz,
Nutrition Works
sandra@
smartnutrition
works.com,
(502) 339-9202.
ground corn.
Fresh local vegetables and fruits also flow
through Reynolds Grocery in Clifton (502)
893-8919 and Seeds and Greens Natural
Market in New Albany, Ind., (812) 944-3800.
Explore the new Fresh Thyme Farmers Market
open at 4301 Shelbyville Road.
Resources
To learn more about the Ornish
Reversal program, check out free
information sessions at St. Mary &
Elizabeth Hospital, Medical Center
Jewish Northeast and Jewish Hospital downtown. RSVP at KentuckyOneHealth.org/Ornish or call (502)
210-4520.
Jere Downs can be reached at (502) 582-4669,
JDowns@Courier-Journal.com and Jere Downs on
Facebook.