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Within Islam there are


many herbs, plants and
fruits that are believed
to have medicinal and
healing properties.
Olive, pomegranate,
dates and gs are
amongst those that are
directly mentioned in
the Quran as blessed
foods. However, there is
only one that can stake
a claim as a super food
and that is Black cumin
or Habbat ul Sawda as
it is known in Arabic.
According to hadith, the
Prophet Muhammed
(pbuh) is believed to
have said: In the black
seed is healing for every
disease except death.
(Sahih Bukhari)
Indigenous to the
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Mediterranean region,
the black seed plant
(Nigella Sativa) has
been used medicinally
by Muslims and nonMuslims alike for
hundreds of years. In
fact the earliest written
reference to the black
cumin is in the book of
Isaiah in the Old
Testament where Isaiah
talks of the harvesting
of the black seed. It was
also mentioned in the
Bible as the curative
black seed and has
been used by Asian
herbalists and the
Romans for culinary
purposes. However it
never really held any
place of importance
until the rise of Islam.

A Cure For All Things


Within Arabo-Islamic
culture, the black seed
has been prescribed for
various ailments
including fever, asthma,
chronic headaches,
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diabetes, digestion,
back pain, infections
and rheumatism. In fact,
since its rise in
popularity in the
Seventh century the
black seed has
remained a staple of
family medicine within
the Muslim world. The
black seed is believed to
have 100 components
and is a signi cant
sources of fatty acids,
proteins,
carbohydrates, vitamins
and minerals.
Studies have con rmed
numerous
pharmacological
bene ts. Black cumin
seeds are also called
Nigella sativa seeds.
These seeds have antidiabetic and anti-cancer
properties. They can be
used to regulate the
immune system, reduce
pain, kill
microorganisms, reduce
in ammation, inhibit
spasmodic activity, and
open the tiny air
passages in the lungs.
Black seed oil protects
the liver, the kidneys,
and the stomach/
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digestive system. It is a
powerful antioxidant.
[1]
This article will review
some of the recent
that show how
7704 studies
Facebook
black cumin seed oil can
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bene t your health.


I will be reporting on
several recent black
cumin seed studies
covering other
important health topics.
I will review studies
that investigated the
use of black cumin seed
oil for helping with
obesity, balancing blood
chemistry, reducing
in ammation,
supporting healthy

immune system
functioning, and
alleviating nasal
dryness and discomfort.

BLACK CUMIN
SEEDS ARE
HIGHLY
RANKED AS A
POWERFUL
HERBAL
MEDICINE
Researchers from Saudi
Arabia recently
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ThisAncientRemedyCuresAllDiseasesHIV,AIDS,Diabetes,Cancer,Stroke,STDs,Arthritis&More

reviewed scienti c
research on the
bene ts of using black
seeds as an herbal
medicine. They
discussed the

TO TOP

miraculous healing
power of Nigella sativa
and its prominent
position among herbal
medicines. Its high
ranking is based on
scienti c evidence.
Most of the therapeutic
properties of this plant
are linked to
thymoquinone which is
the major bioactive
component of the
essential oil contained
in the seeds and in black
cumin seed oil. [2]

BLACK SEEDS
ARE USEFUL AS
AN ANTIOXIDANT
AND ANTIINFLAMMATORY
TREATMENT
Black seeds have been
employed for
thousands of years as a
spice and food
preservative.
Black seed oil and seed
constituents have
shown potential
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medicinal properties in
traditional medicine.
Scienti c research
provides clear evidence
that both the oil and its
active ingredients, such
as thymoquinone,
possess antioxidant
effects. This is
accomplished by
enhancing the oxidant
scavenger system,
which has a detoxifying
effect.
The oil and
thymoquinone have
potent antiin ammatory effects on
several experimental
models of in ammation.
These include:
encephalomyelitis
(in ammation of the
brain and spinal cord
after infection) colitis
(in ammation of the
colon), peritonitis
(in ammation of the
membrane which lines
the inside of the
abdomen and all of the
internal organs), edema
(the swelling of soft
tissues as a result of
excess uid
accumulation), and
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arthritis. [3]
Black seed oil and
certain of its active
ingredients showed a
bene cial ability to
regulate the immune
system. It supported Tcell and natural killer
cell-mediated immune
activity. Most
importantly, both black
seed oil and its active
ingredients expressed
antimicrobial and antitumor properties
toward different
microbes and cancers.
[4]
Many diseases involve
in ammation, for
example, cystic brosis,
allergies and cancer.
The free radicals
produced during
in ammation can
induce gene mutations
and modi cations of
cancer related proteins.
The seeds and the oil
have many
pharmacological effects
including antibacterial,
antifungal, anti-tumor,
analgesic and
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antipyretic activity.
This study investigated
the anti-in ammatory
and antioxidant activity
of black seeds used
with acute
in ammation. An
animal model was used.
They induced a strong
in ammatory response
and then measured the
different effects for the
group that were treated
with black seed oil and
those who were not
treated. They
concluded that black
seeds had therapeutic
and antioxidant effects.
[5]

BLACK SEEDS
ARE USEFUL FOR
TREATING
OBESITY
Obesity is closely
associated with an
increased incidence of
cardiovascular diseases,
cancer, insulin
resistance, and immune
dysfunction.

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Thus obesity-mitigation
strategies should take
into account these
secondary pathologies
in addition to
promoting weight loss.
Recent studies indicate
that black cumin
(Nigella sativa) has
cardio-protective, anticancer, anti-diabetic,
antioxidant, and
immune-modulatory
properties.
Given the growing
interest in and the use
of functional foods and
nutraceuticals, as well
as the increase in
obesity and chronic
diseases worldwide,
further research into
the
therapeutic/preventive
effects of black cumin
will be bene cial. [6]
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Researchers identi ed
obesity as being the
most prevalent health
problem affecting all
age groups. It leads to
chronic heart disease,
diabetes mellitus type
2, and stroke.
Researchers reviewed
the abstracts for 33
scienti c articles
related to obesity,
herbal medicine, and
traditional medicine.
They found that black
seeds, green tea, and
black Chinese tea had
anti-obesity effects. [7]
A study conducted by
Iranian researchers
examined the effects of
long-term Nigella sativa
supplementation and
the use of aerobic
training on the lipid
pro le and oxygen
consumption of
sedentary overweight
women.
This was a randomized
double-blind controlled
trial. Twentysedentary
overweight females
were divided into two
groups and assigned to
black seed
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supplementation or a
placebo for the 8 weeks
of the study. Both
groups participated in
aerobic training 3 times
per week. Blood lipids
and VO2 max were
determined before the
experiment began and
at the end of 8 weeks.
VO2 max is a
measurement of the
maximum amount of
oxygen that a person
can use when
exercising. Higher levels
of oxygen consumption
are associated with
higher levels of physical
tness. The women who
took the placebo and
who did aerobic
training experienced
reductions in total
cholesterol and LDL
cholesterol, and
increased VO2 max.
The women who used
Nigella sativa
supplementation and
aerobic training
experienced reductions
in total cholesterol,
triglyceride, lowdensity lipoprotein, and
body mass index (ratio
of fat to muscle). The
women lost body fat
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and gained muscle.


Black seed
supplementation also
increased high density
lipoprotein and VO2
max. The researchers
concluded that the
combination of 8-weeks
of aerobic training and
Nigella sativa
supplementation had a
synergistic effect, and
the combination of
black seed consumption
and aerobic training
produced the greatest
health bene t. [8]

BLACK SEEDS
ARE USEFUL FOR
NASAL DRYNESS
AND NASAL
DISCOMFORT
Turkish researchers
worked with geriatric
patients who had nasal
dryness and related
nasal symptoms.
They compared the
effects of using black
seed oil in the nasal
passages of the nose to
the use of a salt water
solution.
Researchers found that
nasal dryness,
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obstruction and
crusting improved
signi cantly with the
use of black seed oil
compared to salt water
treatment. They noted
that there was no
signi cant difference
between the effect of
black cumin seed oil and
salt water on nasal
burning and itching.
Researchers concluded
that black seed oil is a
better alternative for
treating nasal mucosal
symptoms due to aging.
[11]
Black cumin seeds have
been used in the Middle
East for thousands of
years, and it is easy to
see why the seeds and
oil are gaining
popularity today in
Western countries as
well.
You can buy organic
black seeds here, or you
can buy cold-pressed
black seed oil here.

REFERENCES
[1] Ahmad A1, Husain
A, Mujeeb M, Khan SA,
Najmi AK, Siddique NA,
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Damanhouri ZA, Anwar


F, Kishore K.; A review
on therapeutic
potential of Nigella
sativa: A miracle herb,
Asian Pac J Trop
Biomed., 2013 May,
PMID: 23646296.
[2]IBID.
[3] Salem ML.;
Immunomodulatory
and therapeutic
properties of the
Nigella sativa L. seed,
Int Immunopharmacol.
2005 Dec, PMID:
16275613.
[4] IBID.
[5] Entok E1, Ustuner
MC, Ozbayer C, Tekin
N, Akyuz F, Yangi B,
Kurt H, Degirmenci I,
Gunes HV.; Antiin ammatuar and antioxidative effects of
Nigella sativa L.:
18FDG-PET imaging of
in ammation, Mol Biol
Rep. 2014 May, PMID:
24474661.
[6] Vanamala J1, Kester
AC, Heuberger AL,
Reddivari L.;
Mitigation of obesityhttp://simplecapacity.com/2015/06/blackcuminseedshealeverythingexceptdeath/

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promoted diseases by
Nigella sativa and
thymoquinone, Plant
Foods Hum Nutr. 2012
Jun, PMID: 22477645.
[7] Hasani-Ranjbar S1,
Jouyandeh Z, Abdollahi
M.; A systematic
review of anti-obesity
medicinal plants an
update, J Diabetes
Metab Disord., 2013
June 19, PMID:
23777875.
[8] Farzaneh E1, Nia
FR2, Mehrtash M2,
Mirmoeini FS3,
Jalilvand M1.; The
Effects of 8-week
Nigella sativa
Supplementation and
Aerobic Training on
Lipid Pro le and VO2
max in Sedentary
Overweight Females,
Int J Prev Med., 2014
February, PMID:
24627749.
[9] Oysu C1, Tosun A1,
Yilmaz HB2, SahinYilmaz A3, Korkmaz D1,
Karaaslan A1.; Topical
Nigella Sativa for nasal
symptoms in elderly,
Auris Nasus Larynx.
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2014 Jun, PMID:


24398317
Reference: Green
Prophet, Health Impact
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