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4. Joints pain prevention camp :(Waist pain Knee Pain, Neck Pain, Pain in Joints etc.)
7. Youth camp + Sports tournaments (In schools) :(Youths between age group 15 25 years)
Running Type
Running Type
Running Type
Half Sitting
Front-Back
10 (a)
Angular (Konaasan)
Urdhwahastasana/Hastuthanasana
11 (a)
(b)
Veerbhdrasana
Paadhastasana
(b)
11 (a)
P.T.
Veerbhdrasana
(b)
Care: One suffering from abdominal & neck pain should not bend front while one
suffering from Harnia should not bend backside.
2 & 11
(Udharvahastasan/Hastautthanasan)
1 & 12
(Surya-Namaskar)
3 & 10
(Padhastasan)
4 & 9 (Ashvasanchalan)
5 & 8 (Parvatasan)
6 (Sashtangasan)
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7 Bhujangasan (Part-2)
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11
10
5
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1.
Kapalbhati One second
one breathe with push to exhale
only outside with medium force.
In one minute, 60 times breathe
could be exhaled out but people
suffering from high BP, Heart
problem, Harnia, UBs disease,
Waist pain should do Kapalbhati
slowly. In one minute, 30 times is fine.
Daily regular time 15 to 30 minute, for children 2-5
minute Kapalbhati pranayama related some special. This is
not a practice of pulling the stomach inside. The way of
exhaling out breathe with force automatically allow
stomach to move inside & outside.
Benefits Diabetes, Heart problem, Lungs, Gas,
Constipation, Piles of kidney, Liver, Obesity, Hepatitis,
Depression, Prostate, Tumor, Stones, Skin disease, CoughCold, Asthma, Breathing problem, Sinus, Jaundice,
Intestinal problem, AIDs, Leucoderma Psoriasis,13
3. Bahiya Pranayama
Stopping the breathe
outside based on one's
capacity and then
squeezing the stomach
inside with Tribandh.
Practice 3 to 5 times
special Tribandh
(a) Jalandhar Bandh
Attach chin to the
throats.
(b) Mool Bandh Pull anal part & urinary organ which is below
the naval upwards.
(c) Lastly Uddiyan Bandh While keeping chest/breast little
upward, pull the stomach towards waist/back.
Benefit Wet dreams & nightfall, Premature ejaculation,
Sperm related sexual disorders, All types of gastric,
Constipation etc., Stomach disease, Piles, Fisher, Fistula,
sexual problem, Strangurious, Prostate, Hydrosil, Harnia,
Prolapse of uterus (fallopian tube), Diabetes, Colpoptosis,
Prolapus ANI etc.
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5. Anulom-Vilom: While
closing the right nostrils,
breathe in from left nostrils
and again next time close
the left nostrils and exhale
out from right nostrils and
vice-versa. Repeat this
process. Every time
breathe in full slowlyslowly for long and in the
same way, exhale out
completely slowly-slowly
for better results.
Time - One serial of 30-60 seconds.
Total time 15 to 30 minutes.
Benefits : Through this Pranayama, 72 crores 72 lakhs, 10
thousand & 210 nerves gets purified and helps against gout,
rheumatic, arthritis, severity, paralysis, neurasthenia etc. all
musculo-skeletal disorders, heart diseases, high BP, sexual
disorders, sperm loses, urine problems etc., couth, cold,
asthma, tonsil, cholesterol, triglycerides, H.D.L, L.D.L,
Depression, epilepsy, tension, character loss etc. related all
mental disorders, eye problem, cancer, white-patches,
psoriasis, muscular dystrophy, S.L.E., infertility, H.I.V., AIDS,
kidney, ear, eye related all diseases etc. This further helps in
concentration, increased recall ability, positive thinking,
boldness, happiness, enthusiasm, joy with Kundli Jagran
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& Neck pain should not bend front while those suffering
from Harnia should not bend back.
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Part-1
Part-2
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4. Vakraasana-
5. GomukhasanaPractice 3 to 5
times, Benefits
Useful in hydrosil,
hernia, premature
ejaculation, diabetes,
liver, kidney, knots,
arthritis, chest power
& diseases related to
women etc.
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6. Ardhya Matsyendrasana-
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8. Ardh Chandraasana-
th
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For Neck-
For Eyesv
v
v
v
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Padmaasana-
th
Makraasana (1) :-
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Part -3
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Part-1
Part-2
Shalbhasana (Part-1-2-3-4)
Part-1
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Part-2
Part-3
Part-4
Dhanuraasana-
Part- 2
Part- 3
H
k
k
x
&
1
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Part- 2
Padangushtanasa-Sparshasana-
Part -1 In one time, touch thumb of left leg to the nose and in
next time, touch thumb of right leg to the nose.
Part -2; Here touch both leg's thumb together with the nose.
Benefits: Useful in shrinking of naval, gastric, stomach pain,
constipation, weakness & laziness, diabetes and intestinal
disorders.
Part- 1
Part- 2
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Ek Paduttanasana
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Kandhraasana-
Setubandh Aasan
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Paadvritasana-
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Dwichkrikasana-
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Halasana - (A)
Practice- 3 times. Benefits Useful in backbone, thyroid,
obesity, short-heightedness, indigestion, slow digestive
system, gastric, constipation, spleen, heart disease, liver,
diabetes, painful women problems etc. Care - Those suffering
from high BP, waist pain, increased spleen and liver problem
should not do this.
Ardh-Halasana - (B)
Benefits- Much beneficial in
loosing of weight and all benefits
similar to that of Uttanapadasana.
Shavasana (Yog-Nidra)-
Benefits - Much
useful in high BP, heart
disease, depression,
sleeplessness,
weakness of nerves
(tension), negative
thinking etc. Body, mind, brain and soul get complete
relaxation with inflow of power, enthusiasm and joy.
Note (1) Eyes closed neck straight, keeping entire body loose
and tension free; breathe in and out with constantly chanting
Ohm till one reaches to sound asleep by chanting Ohm
worthlessly from 100 to 1. This also helps in removal of evil
(bad) dreams.
(2) This exercise has to be done for 2 minutes after getting tired
in between Yogasana exercise and after the end of all AasanaPranayama, this has to be done for 5-10 minutes.
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Point - Context
Apaan Mudra
Apaanvayu Mudra
Ling Mudra
Prithwi Mudra
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th
(6) 6 Step
Acupressure (Science of pulse & nerves)
)
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(
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Scope of nursing
medicine
?
Yoga
?
Ayurveda
?
Acupressure
(Nerve Science)
?
Food Habits
44
Of the total 10 special categories camp, the part (a) of the 1st Camp
1. Pawan Muktasana
2. Uttanpadasana
3. Nauka-asana
4. Kandhrasana
5. Padangusthnashasprana Aasana
1. Pawan Muktasana-
2. Uttanpadasana-
45
Of the total 10 special categories camp, the part (a) of the 1st Camp
4. Kandhrasana-
3. Padangusthnashasprana Aasana-
46
st
Of the total 10 special categories camp, the part (a) of the 1 Camp
4. Sirshaasana
3. Halasana
5. Bahiya Pranayama.
47
Of the total 10 special categories camp, the part (a) of the 1st Camp
Sarvangaasan
Hasyaasan
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Of the total 10 special categories camp, the part (a) of the 2nd Camp
For Obesity
Few Special Asana
1.Yogic-Jogging -
49
Of the total 10 special categories camp, the part (a) of the 2nd Camp
For Obesity
Few Special Asana
th
2. Trikonasana (Triangular
exercise) 9th practice of
Yogic-Jogging
50
Of the total 10 special categories camp, the part (a) of the 2nd Camp
For Obesity
Few Special Asana
th
th
th
51
Of the total 10 special categories camp, the part (a) of the 2nd Camp
For Obesity
Few Special Asana
52
Of the total 10 special categories camp, the part (a) of the2nd Camp
For Obesity
Few Special Asana
7. Paadhastasana Vishram (Butterfly exercise) -
Uttanapadasana
53
Of the total 10 special categories camp, the part (a) of the 2nd Camp
For Obesity
Few Special Asana
?
Eat Fenugreek, Broccoli, Spinach, Sprouted food
55
Of the total 10 special categories camp, the part (b) of the 2nd Camp
For Diabetes
Few Special Asana
Daily yoga practice and pranayama along with below
mentioned asana for 1 to 5 minutes provides definite benefits
to the body.
long breathes
56
Of the total 10 special categories camp, the part (b) of the 2nd Camp
For Diabetes
Few Special Asana
1.
3.
4.
6.
2. Shashkasana-
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Of the total 10 special categories camp, the part (b) of the 2nd Camp
For Diabetes
Few Special Asana
3. Yogamudrasana (Type- 1 & 2)-
4. Vakrasana-
5. Gomukhasana-
6. Ardh matsyendrasana-
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Of the total 10 special categories camp, the part (b) of the 2nd Camp
For Diabetes
Few Special Asana
?
Kapal Bhati - 30 minute two session morning & evening.
?
Anulom-Vilom-30 minute two session morning & evening.
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2. Makraasana-
3. Shidhhaasana-
4. Vajraasana-
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1. shtrasana-
2. Ardh-Chandrasana-
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Part-1
4. Bhujangasana-
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6. Dhanurasana-
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8. Uttanapadasana-
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Part-II
Part-I
Setubandhasana
11. Kandhrasana-
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5
6
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1
0
1
1
1
2
1
3
1
4
68
th
2. Kandraasana
4. Kati Uttanapadasana
3. Naukaasana
5. Salbhaasana
Part-II
Part-I
6. Markataasana
Part-IV
Part-III
Part-I
Part-II
Part-III
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1. Sarwangasana
4. Paad Hastasana
2. Halasana
3. Chakrasana
5.
Shirshaasana
1. Sarwangasana-
2. Halasana-
71
th
4. Paad Hastasana-
5. Shirshaasana-
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Types of Dand
5. Pahalwani Baithak- Part II- (a) 5. Pahalwani Baithak- Part II- (b)
Balanced Diet
Balanced Sleep
Labour Pursarth
Patience (Brahmacharya)
Types of Food
Right Food
Bad Food
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Good Food
songs.
?
Giving information on food-habits along with the discussion on right food, un-
right food & good food. Give simple information on the importance of food
sleep - patience-labour - exercise in life
?
Wake up at 3:30 am., Conduct Jagran Mantra, Yoga Practice 4:30 to 8 am. Of
which Yog-asana 1 hour, Pranayama for 1:30 hour and Meditation for 1 hour.
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?
Rev. Swami Ji Maharaj edited books like Pranayama
83
th
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Through the initiation of our successful PM. Hon'ble Shri Narendra Modi Ji
Patanjali Yogpeeth
Mahrishi Dayanand Gram, Delhi-Haridwar National Highway
Near Bahadarabad, Haridwar-249405 (Uttarakhand)
Telephone : 01334-240008] 246737] 248888] 248899 Fax : 01334&244805] 240664
E-mail: divyayoga@rediffmail.com Website: www.divyayoga.com
Through the initiation of our successful PM. Hon'ble Shri Narendra Modi Ji
Patanjali Yogpeeth
Mahrishi Dayanand Gram, Delhi-Haridwar National Highway
Near Bahadarabad, Haridwar-249405 (Uttarakhand)
Telephone : 01334-240008] 246737] 248888] 248899 Fax : 01334&244805] 240664
E-mail: divyayoga@rediffmail.com Website: www.divyayoga.com