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  • Three in One Defense Techniques

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    Fredrik Markgren
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    The document discusses a three-in-one self-defense technique. It involves slightly turning the left foot outward, kicking the attacker's left knee with the right heel to weaken their balance, blocking or guiding the attacker's punching arm with the left hand, and simultaneously striking a pressure point on the attacker's body with the right hand. This combination defense addresses the attack, unbalances the attacker, and targets a vulnerable area all in one motion. The technique is meant to offer protection and escape in self-defense situations where there is no time to assume a fighting stance.

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    karate

    Original Title

    Three in One Atemi

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    The document discusses a three-in-one self-defense technique. It involves slightly turning the left foot outward, kicking the attacker's left knee with the right heel to weaken their balance, blocking or guiding the attacker's punching arm with the left hand, and simultaneously striking a pressure point on the attacker's body with the right hand. This combination defense addresses the attack, unbalances the attacker, and targets a vulnerable area all in one motion. The technique is meant to offer protection and escape in self-defense situations where there is no time to assume a fighting stance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    84 views2 pages

    Three in One Defense Techniques

    Uploaded by

    Fredrik Markgren
    The document discusses a three-in-one self-defense technique. It involves slightly turning the left foot outward, kicking the attacker's left knee with the right heel to weaken their balance, blocking or guiding the attacker's punching arm with the left hand, and simultaneously striking a pressure point on the attacker's body with the right hand. This combination defense addresses the attack, unbalances the attacker, and targets a vulnerable area all in one motion. The technique is meant to offer protection and escape in self-defense situations where there is no time to assume a fighting stance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Three in One Atemi

    Aikite

    Three in One Atemi

    (/h/)

    Three in One Atemi Techniques

    Three in one Defense

    Forward shifting with weight & force together

    Strike to pressure point

    Attacker's response

    Three in One Atemi


    All martial arts teach single movements as the basics to their styles. When attacked with a front level
    punch to the chest; it is taught to block this in several different ways. As a persons skills improve, they
    are taught to step with the block. You can move forward, backward, sideways and in unison with the
    attack and blocking with the step. The next level of education is to return an attack with the attack or
    counterattack the attack. Such as, block with one arm and punch with the other arm at the same time as
    the attack. This is an effective use of movement and also, with skill, the counterattack can target a weak
    area of the attackers body that is created when the attacker's arm is punching.
    Most martial arts styles stop here. Even in most sport fighting styles, you hardly ever see any
    combination movements done simultaneously. In most self-defense situations you do not have the time
    to get into a fighting stance and if you should, you would be telling the attacker that they need to attack
    with caution and with greater skill. In very few cases, the attacker may decide to retreat if you go into a
    fighting stance, but this you can not count on.

    Your ready stance in a self-defense situation should look non-threatening. I teach my students to stand
    relaxed, with their knees slightly bent and with their arms lowered in front and with their hands slightly
    touching.

    In a three-in-one defense; as the attacker attacks, the victim slightly turns their left foot 45% to the
    outside, the right heel kicks directly to the inside of the attackers left knee (which weakens his balance),
    the victim's left hand guides and traps or blocks the attacker's punching arm, all while the victim's right
    hand strikes a weak point.

    The example as shown on the left, shows a three in one technique to an attacker's front middle punch.
    The victim response is a combination of a right hand (fore knuckle) block (strike) to the attacking wrist,
    a left upward back hand strike to attacker's inside arm, with a kick to the attacker's knee. The follow-up
    is a fore arm strike to a pressure point area on the attacker's neck. The force of this strike is only enough
    to twist the pressure point area and not to cause any damage to the neck!
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