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660+1071.32+853.44-183.

6
8roti * 100
+
3egg white * 17
+
2dates * 20
+
300ml milk * 100
+
2 tbsp tilli * 52
+
2 tbsp flax seed * 35
+
30 gm dal -- 30cl
+
spinach - 30gm - 100% vitamin K2 (max boiling time is 1 minute)
banana - 1pc - potassium - 300mg
egg - 3pc - protien - 9gm
tofu - 100gm - calcium-350mg, protien-9gm
pinto beans - 100gm - potassium 1400mg, fiber 16gm, protien-25gm
buffalo milk - 300ml - calcium - 500mg, bad fat
ketosis india

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