Professional Documents
Culture Documents
Healthy
Choice
Herb Crusted Fish
under 500mg
Carbohydrate g
Sodium mg Calories Carbohydrates
370
270
40
390
220
29
Sodium mg Calories Carbohydrates
370
270
400
300
40
390
220
29
460
250
42
370
270
40
400
300
460
410
63
390
220
29
460
250
42
470
280
39
400
300
40
460
410
63
470
260
39
460
250
42
470
280
39
460
410
63
470
260
39
500
320
49
470
280
39
500
190
15
470
260
39
320
49
500
210
29
190
15
500
280
33
500
320
49
210
29
220
37
190
15
33
500
280
39
210
29
220
37
500
200
20
33
280
39
500
260
35
500
220
37
200
20
510
310
49
280
39
500
260
35
520
250
40
500
200
20
510
310
49
520
280
31
500
35
250
40
520
260
44
510
310
49
280
31
520
250
27
250
40
520
260
44
530
340
59
31
520
250
27
530
280
36
520
44
530
340
59
550
260
33
520
250
27
530
280
36
550
240
30
530
340
59
260
33
550
280
42
530
36
550
240
30
280
41
260
33
550
280
42
550
240
30
280
41
550
280
42
550
280
41
Many people are on the go and may need to eat a frozen dinner for a meal. There are a lot of different
Smart Ones
Carbohydrate g
Sodium mg Calories Carbohydrates
options in the grocery stores, but choosing a low sodium meal can fit into your healthy diet. Remember,
Under 400mg
the Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of
340
Spicy Chicken Slider
190
21
sodium per day. Each of these meals contains 600 milligrams of sodium or less and would make an
340
Chicken Slider
210
21
appropriate meal with a glass of milk and a serving of fruit.
360
360
370
260
190
210
51
21
32
370
420
390
460
400
480
460
480
460
490
470
500
470
280
290
270
120
220
170
300
250
250
230
410
270
280
270
260
50
42
4018
2917
4039
42
30
63
37
39
42
39
320 Carbohydrates
49
Sodium500
mg Calories
500
190
1538
470
280
500
210
2945
600
260
500
280
33
500
220
37
Sodium mg Calories Carbohydrates
500
280
39
500
200
20
470
280
48
500
260
35
470
250
31
510
310
49
480
300
43
520
250
40
490
230
28
520
280
31
490
290
44
520
260
44
490
290
520
250
2752
500
250
530
340
5938
510
170
530
280
3618
520
310
550
260
3353
520
280
550
240
3051
530
270
550
280
4241
530
270
550
280
4143
530
280
52
540
240
25
550
310
46
550
300
54
550
230
25
550
220
39
550
300
59