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Many people are on the go and may need to eat a frozen dinner for a meal.

There are a lot of different


options in the grocery stores, but choosing a low sodium meal can fit into your healthy diet. Remember,
Many
people
are on the
and may recommend
need to eat athat
frozen
dinner for
a meal.less
There
a lotmilligrams
of differentof
the
Dietary
Guidelines
forgo
Americans
Americans
consume
thanare
2,300
options
in the
stores,
but meals
choosing
a low 600
sodium
meal can
fit into your
healthy
diet. Remember,
sodium
per grocery
day. Each
of these
contains
milligrams
of sodium
or less
and would
make an
Many
people
are
on
the
go
and
may
need
to
eat
a
frozen
dinner
for
a
meal.
There
are
a
lot
of
differentof
the Dietary Guidelines for
Americans
recommend
that
than 2,300 milligrams
appropriate
meal
with a glass
ofAmericans
milk and a consume
serving ofless
fruit.
options
in the
stores,
but meals
choosing
a low 600
sodium
meal can
fit into your
healthy
diet. Remember,
sodium
per grocery
day. Each
of these
contains
milligrams
of sodium
or less
and would
make an
the Dietary Guidelines for
Americans
recommend
that
than 2,300 milligrams of
appropriate
meal
with a glass
ofAmericans
milk and a consume
serving ofless
fruit.
sodium per day. Each of these meals contains 600 milligrams of sodium or less and would make an
appropriate meal with a glass of milk
andmg
a serving
of fruit.
Sodium
Calories
Carbohydrates
Healthy Choice

Healthy
Choice
Herb Crusted Fish

under 500mg

Chicken Pasta Primavera under 500mg


Healthy Choice
Herb Crusted
Fish
Spaghetti
& Meatballs
under 500mg
Chicken Pasta
Primavera
Tortellini
Primavera
Parmesan
Herb
Crusted
Fish
Spaghetti
& Meatballs
Sesame
Chicken
Chicken Pasta
Primavera
Tortellini
Primavera
Parmesan
Country
Herb
Chicken
Spaghetti
& Meatballs
Sesame
Chicken
BBQ
Seasoned
Steak with Red Potatoes
TortelliniHerb
Primavera
Parmesan
Country
Chicken
Under 550mg
Sesame
Chicken
BBQ Seasoned
Steak with
Potatoes
Sweet
& Spicy Orange
ZestRed
Chicken
Country and
HerbVegetable
Chicken StirUnder
Chicken
Fry 550mg
BBQ Seasoned
Steak
with
Potatoes
Sweet
&
Spicy Orange
ZestRed
Chicken
Honey
Balsamic
Chicken
Chicken
andPortabella
Vegetable StirUnder
Fry 550mg
Beef
Strips
Sweet
&
Spicy
Orange
Zest
Chicken
Balsamic
Chicken
Honey Glazed
Turkey
& Sweet Potatoes
Chicken
and
Vegetable Stir Fry
Beef
Strips
Portabella
Meatball
Marinara
Balsamic
Chicken
Honey Glazed
Turkey
& Sweet Potatoes
Southwestern
Style
Chicken
Beef Strips
Portabella
Meatball
Marinara
Golden
Roasted
Turkey Breast
Honey
Glazed
Turkey
& Sweet Potatoes
Southwestern
Style Chicken
Pineapple
Chicken
Meatball
Golden
Roasted
Turkey
Chicken
&Marinara
Potatoes
withBreast
BBQ Sauce
Southwestern
Style
Chicken
Pineapple
Chicken
Sweet
Sesame
Chicken
Golden Roasted
Turkey
Chicken
&Squash
Potatoes
withBreast
BBQ Sauce
Pumpkin
Ravioli
Pineapple
Chicken
Sweet Sesame
Chicken
Chicken
Linguini
with Red Pepper Alfredo
ChickenPepper
&Squash
Potatoes
with BBQ Sauce
Pumpkin
Ravioli
Lemon
Fish
Sweet Sesame
Chicken
Linguini
withwith
RedBalsamic
Pepper Alfredo
Chicken
Margherita
Pumpkin
Squash
Ravioli
Pepper
Fish
Lemon
Herb
Chicken
Chicken
Linguini
with
RedBalsamic
Pepper Alfredo
Margherita
Grilled Basil
Chickenwith
Pepper
Fish
Lemon Meat
Herb
Chicken
Classic
Loaf
Chicken
Margherita
Grilled
Basil
Chickenwith Balsamic
Kung
Pao
Chicken
Lemon Meat
Herb Chicken
Classic
Loaf
Grilled
Basil
Chicken
Kung Pao Chicken
Classic Meat Loaf
Kung Pao Chicken

Right beside you.

Carbohydrate g
Sodium mg Calories Carbohydrates
370
270
40
390
220
29
Sodium mg Calories Carbohydrates
370
270
400
300
40
390
220
29
460
250
42
370
270
40
400
300
460
410
63
390
220
29
460
250
42
470
280
39
400
300
40
460
410
63
470
260
39
460
250
42
470
280
39
460
410
63
470
260
39
500
320
49
470
280
39
500
190
15
470
260
39
320
49
500
210
29
190
15
500
280
33
500
320
49
210
29
220
37
190
15
33
500
280
39
210
29
220
37
500
200
20
33
280
39
500
260
35
500
220
37
200
20
510
310
49
280
39
500
260
35
520
250
40
500
200
20
510
310
49
520
280
31
500
35
250
40
520
260
44
510
310
49
280
31
520
250
27
250
40
520
260
44
530
340
59
31
520
250
27
530
280
36
520
44
530
340
59
550
260
33
520
250
27
530
280
36
550
240
30
530
340
59
260
33
550
280
42
530
36
550
240
30
280
41
260
33
550
280
42
550
240
30
280
41
550
280
42
550
280
41

1100 Reid Parkway, Richmond, IN 47374


(765) 983-3000 ReidHealth.org

Many people are on the go and may need to eat a frozen dinner for a meal. There are a lot of different
Smart Ones
Carbohydrate g
Sodium mg Calories Carbohydrates
options in the grocery stores, but choosing a low sodium meal can fit into your healthy diet. Remember,
Under 400mg
the Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of
340
Spicy Chicken Slider
190
21
sodium per day. Each of these meals contains 600 milligrams of sodium or less and would make an
340
Chicken Slider
210
21
appropriate meal with a glass of milk and a serving of fruit.

Sesame Noodles with Vegetables


Mini Cheeseburgers
Lemon Herb Chicken Piccata
Healthy Choice Under 500mg
Spaghetti with Meat Sauce
under 500mg
Thin Crust Cheese Pizza
Herb
Crusted
Fish
Southwest Style Vegetable Soup
ChickenQuesadilla
Pasta Primavera
Chicken
Spaghetti
& Meatballs
Orange Sesame
Chicken
Tortellini Primavera Parmesan
Pulled Pork & Black Beans
Sesame Chicken
Cheese Mini Pizza
Country Herb Chicken
Mini Rigatoni with Vodka Cream Sauce
BBQ Seasoned Steak with Red Potatoes
Under 550mg
Kashi
Sweet & Spicy Orange Zest Chicken
ChickenPasta
and Vegetable
Chicken
PomodoroStir Fry
Honey
Balsamic
Chicken
Spicy Black Bean Enchilada
Beef Strips Portabella
HoneyCuisine
Glazed Turkey & Sweet Potatoes
Lean
Meatball Marinara
Under 550
Southwestern Style Chicken
Apple Cranberry Chicken
Golden Roasted Turkey Breast
Glazed Chicken
Pineapple Chicken
Thai-Style Noodles with Chicken
Chicken & Potatoes with BBQ Sauce
Creamy Basil Chicken with Tortellini
Sweet Sesame Chicken
Chicken with Almonds
Pumpkin Squash Ravioli
Santa
Fe-Style
Rice
& Beans
Chicken
Linguini
with
Red Pepper Alfredo
Salmon
with
Basil
Lemon Pepper Fish
Herb
Roasted
Chickenwith Balsamic
Chicken
Margherita
Spaghetti
withChicken
Meat Sauce
Lemon Herb
Chicken
Enchilada
Suiza
Grilled Basil Chicken
Glazed
Tenderloins
ClassicTurkey
Meat Loaf
Classic
Macaroni
& Beef
Kung Pao
Chicken
Asian- Style Pot Stickers
Meatloaf with Mashed Potatoes
Lemon Pepper Fish
Sweet & Sour Chicken
Grilled Chicken Caesar
Angel hair Pomodoro
Vegetable Eggroll

360
360
370

260
190
210

51
21
32

Sodium mg Calories Carbohydrates


410
410

370
420
390
460
400
480
460
480
460
490
470
500
470

280
290
270
120
220
170
300
250
250
230
410
270
280
270
260

50
42
4018
2917
4039
42
30
63
37
39
42
39

320 Carbohydrates
49
Sodium500
mg Calories
500
190
1538
470
280
500
210
2945
600
260
500
280
33
500
220
37
Sodium mg Calories Carbohydrates
500
280
39
500
200
20
470
280
48
500
260
35
470
250
31
510
310
49
480
300
43
520
250
40
490
230
28
520
280
31
490
290
44
520
260
44
490
290
520
250
2752
500
250
530
340
5938
510
170
530
280
3618
520
310
550
260
3353
520
280
550
240
3051
530
270
550
280
4241
530
270
550
280
4143
530

280

52

540

240

25

550

310

46

550

300

54

550

230

25

550

220

39

550

300

59