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AUGUST 2014
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PAGE 31
94
COOK OUTDOORS
Big meals for
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CHEFS MASTERCLASS
Jason Athertons
Strawberry souffls
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SUMMER
SOLUTIONS
NO-COOK SUPPERS
Simple midweek meals
FREEZE-AHEAD DESSERT
Fruity lolly loaf
en
tch
Ki
summer
nerecipes e
fo
ry
ou
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veg into
something
special
RUNNER
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PRAWN
PAELLA
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Asian menu
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68
love
This month we
Sunny shades
MASTERCLASS
JASON ATHERTONS
STRAWBERRY
SOUFFLES
NO-COOK
MEALS
FOR
LAZY
DAYS
KIDS
IN THE
KITCHEN
HOLIDAY
PROJECTS
+ RECIPES
o
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int
A
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BEA
N
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THE NEW
BBQ CHICKEN
5 GLOBAL
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orm
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m
l
eth
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nsf
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NN
RU
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4 bbcgoodfood.com
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o.uk
verynicethings.c
ne latte
Large melami
8.98,
cup with lid,
olly-london.co.uk
&
Passionfruit
s,
lime cupcake
2 for four,
Marks & Spencer
Sandcastle bowl,
19, clareloves.co.uk
l bucket
Small charcoa
BBQ, 10, Tesco
12
Photographs ADRIAN
TAYLOR, CLAIRE
mug, 13.50,
Cupcake Plant
.co.uk
beyondthefridge
Two-slice toaster,
rys
19.99, Sainsbu
AUGUST 2014
ood.com
12 bbcgoodf
In season
Hand Mixer,
Kenwood kMix
ams
65, Debenh
e apron, 24,
Fill Me with Sunshin
Even more
Paillard of chicken
with lemon & herbs
37
n
s up every kitche
of yellow cheer
stoneware vase,
Broste raw
29.95 for two,
op.co.uk
scandinaviansh
30
Simple summer
holiday cooking
16 Homegrown treasures
Dont waste that garden glut: recipes and
advice to help you use up all your veg
26 BBQ chicken goes global New ideas,
including Americas Beer can chicken
32 A month of sundaes
Classic treats get an update
36 Feast from the sea Be adventurous with sh
45 Store the seasons Blackberry liqueur
46 Top 10 farm shops Great days out
49 Artisan gin is in! The rise of an English spirit
Weekend
68 Cook in the great outdoors 12 new recipes
that make casual cooking a breeze
78 Tapas with a twist Pintxos, the Basque
version of tapas perfect for a drinks party
83 Frozen fancies Beautifully refreshing puds
90 John Torodes dinner at dusk Asian menu
95 Build a biscuit beach! Impressive summer
holiday project from Bake Offs Frances Quinn
99 Bake for the tin Blueberry & macadamia flapjacks
101 Get kids cooking Recipes from Mumsnet
106 Maisie makes Chicken fajitas
Everyday
51
Healthy
109 Easy ways to 7-a-day
Packing seven portions of fruit and veg into
a day might seem daunting, but weve made
it simple with 15 brand-new recipes for
breakfasts, lunches and suppers
AUGUST 2014
120
96
Souf masterclass
from Jason Atherton
Fun! Cheesecake
biscuit beach
17
Cook school
119 Do it better The perfect ice cream scoop
120 Step-by-step to a fruit souf
Chef Jason Athertons masterclass
122 From our kitchen
Practical advice from the Good Food team
the lowdown on tofu, the best mini choppers
and ice cream scoops, plus Trendspotter and
Barneys butchers block
wine
PAGE 31
Cover recipe
SARA BUENFELD
Photograph
ry
Eve
summer
recipes
ne
ef
wor
m
ks first ti
COOK OUTDOORS
Big meals for
hungry campers
CHEFS MASTERCLASS
Jason Athertons
Strawberry soufs
W25% OFF
e Good Foo
n th
d
di
94
All te
ste
homegrown
veg into
something
special
RUNNER
BEAN &
PRAWN
PAELLA
en
tch
Ki
DINNER
AT DUSK
John Torodes
Asian menu
W Transform
or
you
Food styling
SHOW TICKETS
SUMMER
SOLUTIONS
NO-COOK SUPPERS
Simple midweek meals
FREEZE-AHEAD DESSERT
Fruity lolly loaf
SARA BUENFELD
Styling
REBECCA NEWPORT
Find our
cover features
AUGUST 2014
Good reads
125 Hot shots!
Like taking snaps of your meals? A food
photography course can improve your pics
127 The hungry years How we coped in wartime
131 Beyond the BBQ
Hot new trends in outdoor cooking
Every month
6
8
11
PHILIP WEBB
See page 64
Beautiful beetroot
& feta patties
12
63
64
88
129
132
138
144
144
146
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WHAT TO DRINK
s
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m
So
in life
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i
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Introducing this
months taste team
Every month, BBC Good Food readers get to be the rst to
cook some of our brand-new recipes before they appear in the
magazine. We send them the recipes and pay for the ingredients,
then they test the dishes in their own kitchens and give us their
verdicts. Read their comments on our recipe pages.
Annie Owsley, from Bristol, enjoys making pizza from
scratch, and says kneading the dough is a good way to
release tension! Her favourite chef is Jamie Oliver.
Louise Barnes, from Leicester, loves trying new recipes,
and often uses her mini chopper: Its great for blitzing
veg so my children eat it without realising! she says.
Mark Silvester is from Berkshire. He likes making
themed meals, like Mexican or Indian, for friends.
His favourite recipe is Sausage bourguignon.
Marianna Ranken is from Guildford. She often cooks
healthy soups and traybakes. If she needs cheering up,
she makes her mums recipe for Canja Brazilian soup.
42
Vegetarian dishes
Salmorejo 146
Avocado panzanella 62
berry 81
dressing 58
Courgette tortilla with toppings 111
Deli couscous 72
vinaigrette 22
pasta 105
94
30
Recipe Tips
and Ideas
Pastry
W hen making pastry, grate
your cold butter into your
flour instead of rubbing.
Bring together and wrap in
cling film and chill.
Quick Rice
Poultry
Barbecued chicken fajita skewers 106
Chicken souvlaki 62
sauce 133
53
56
Summer Dessert
Line your summer pudding
bowl with cling film,
add you favourite bread
dipped in the juice of
raspberries, blackcurrant
& strawberries. Place
your fruits inside and
refrigerate.
Roast Pork
Mix brown sugar, paprika,
coriander powder &
mustard powder and rub
into your pork. Wrap with
cling film and refrigerate
overnight before cooking.
133
Meat
Barcelona baguette 71
BBQ lamb steaks with garlicky white beans 75
Griddled lamb with spiced new potatoes 56
Herby lamb with roast aubergine & Puy lentils 115
Merguez beanpot 72
Pulled ham & maple mustard slaw 112
Roast loin of lamb with peas, lettuce & bacon 134
Spaghetti Bolognese with salami & basil 53
Speedy beef tacos 53
Stir-fry green curry beef with asparagus & sugar snaps 116
Venison sausages with piquant beans 114
AUGUST 2014
bacofoil.co.uk
Visit our NEW website for full T&Cs
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Picnic bake
Roasted ratatouille
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A LITTLE EFFORT
SERVES 6-8
OF 5
FOLATE VIT C 2
A DAY
COOK 2 hrs
Photograph DAVID MUNNS | Recipe and food styling EMILY KYDD | Styling VICTORIA ALLEN
MAKE
OF THE
MONTH
AUGUST 2014
bbcgoodfood.com 11
Sunny shades
65, Debenhams
Passionfruit &
lime cupcakes,
2 for four,
Marks & Spencer
Two-slice toaster,
beyondthefridge.co.uk
19.99, Sainsburys
12 bbcgoodfood.com
AUGUST 2014
Advertisement feature
Join the
Kitchen
Academy!
Communal feasting is rapidly becoming a xture at many music festivals
across the country. This summer, some of the nations most celebrated
chefs are taking a break from their restaurant kitchens and enjoying the
opportunity to go off-menu to cater for hordes of revellers.
Somersault, 17-21 July, Devon (somersaultfestival.com)
Nathan Outlaw, Fifteen Cornwall, Pitt Cue Co and The Ethicurean are
launching Campre Feasts at Somersault in its rst ever year. The chefs
will be cooking over the coals for ve nights, showcasing some of the best
ingredients from the South West.
WOMAD, 24-27 July, Cirencester, (womad.co.uk)
The cookery stage at the World of Music and Dance festival has been a
xture since 2005, but this year theyre opening a restaurant as well. The
candlelit feasts are based on the story of two ancient trade routes the
Spice Route and the Sugar Trail. Book in advance on the website.
Wilderness Festival, 7-10 August, Oxfordshire (wildernessfestival.com)
Angela Hartnett, Simon Rogan, Russell Norman and the Polpo team are
hosting three days of long-table banquets at this laid-back music festival.
Menu highlights include Rogans Plaice baked in birch bark with shrimps &
tarragon butter, or the Cornish crab arancini from Polpo.
The Summer House Weekend, 14-18 August, Sussex,
(thesummerhouseweekend.com)
Chefs behind the Rebel Dining Society pop-up restaurant will provide daily
banquets for guests at this intimate festival, which started life three years
ago as a birthday party for friends. The weekend is intended to bring
people together, through a mix of food, music, mediation and music.
In season
At their best
in August
Fish &
seafood
Cornish sardines
Crab
Pollack
Squid
Trout (sea
and river)
Wild sea bass
AUGUST 2014
bbcgoodfood.com 15
Homegrown
treasures
If you grow your own veg, this is the time of year when your hard work is
rewarded and you get to taste the results. Food writer Sara Buenfeld,
a passionate gardener, shares recipes and preserving advice so nothing
will go to waste Photographs PHILIP WEBB
AUGUST 2014
In season
Taste team comment
These are absolutely delicious,
can stand up to lots of herbs,
and made a very substantial
lunch. They are a rm favourite among
my veggie friends. MARIANA
Beautiful beetroot
& feta patties
Use homegrown herbs if you have them
EASY
SERVES 4-6
PREP 15 mins
bbcgoodfood.com 17
BEETROOT
1 OF 5
FOLATE A
DAY
COOK 30 mins
fat none, sat fat none, bre 1g, sugar 4g, salt 0.1g
fat 34g, sat fat 14g, bre 5g, sugar 18g, salt 1.0g
LOW GLUTEN
FAT
FREE
PREP 15 mins
COOK 1 hr
18 bbcgoodfood.com
RUNNER BEANS
AUGUST 2014
In season
Make
our cover
recipe
Runner bean
& prawn paella
2 OF 5 GOOD
EASY LOW
FAT FIBRE VIT C A DAY 4 YOU
SERVES 4
PREP 10 mins
COOK 30 mins
AUGUST 2014
bbcgoodfood.com 19
Spaghetti with
tomatoes & basil
SERVES 2
IRON
PREP 5 mins
1 OF 5
OMEGA-3 A
DAY
EASY
SERVES 4
COOK 10 mins
LOW 1 OF 5
CAL A DAY
PREP 5 mins
COOK 10 mins
TOMATOES
One of the joys of growing your own
tomatoes is that you can experiment with
varieties that might not be in the shops
and there are so many to discover. For
inspiration, I like realseeds.co.uk, which
has some interesting varieties with good
feedback from gardeners.
Another of the joys is picking them when
they are absolutely, perfectly ripe and
enjoying them very simply try them on
toast rubbed with garlic: squash a tomato
on top, drizzle with olive oil and sprinkle
with salt. Ridiculously good!
When the season really gets going, you
may notice that some of your tomatoes
start splitting. This is due to over-watering,
so dont be too generous, check plants
after a rainy spell and use any split ones
rst. As soon as there is a chance of frost,
pick your tomatoes even if they are still
green, as the plants wont survive (unless
theyre in a greenhouse).
Unfortunately, tomatoes dont freeze
well due to their high water content.
However, they make delicious chutneys
and ketchups there are lots of recipes
at bbcgoodfood.com. I have also bottled
them over the years in brine, but I think
frozen passata (provided you have room
in the freezer, see right) gives you the
greatest exibility once the season is over.
250g/9oz spaghetti
2 banana shallots, nely sliced
2 garlic cloves, nely chopped
4 large tomatoes, chopped
25 basil leaves (ideally from a
growing pot)
100g/4oz pitted Kalamata olives
3 tbp extra virgin olive oil
2 tbsp balsamic vinegar
Boil the pasta following pack instructions,
about 9 mins. Meanwhile, put all the
remaining ingredients in a large bowl
with plenty of seasoning and toss
together. Drain the pasta well, add to
the tomato mixture and toss everything
together until well mixed.
PER SERVING 340 kcals, protein 9g, carbs 49g,
fat 12g, sat fat 2g, bre 5g, sugar 6g, salt 1.5g
Simple passata
EASY
LOW 1 OF 5 GLUTEN
FAT A DAY FREE
PREP 5 mins
COOK 1 hr
20 bbcgoodfood.com
AUGUST 2014
In season
AUGUST 2014
bbcgoodfood.com 21
COURGETTES
SERVES 2
PREP 10 mins
COOK 5 mins
EASY
LOW GLUTEN
FAT
FREE
PREP 20 mins
COOK 25 mins
fat 36g, sat fat 9g, bre 8g, sugar 11g, salt 1.3g
fat none, sat fat none, bre none, sugar 11g, salt none
AUGUST 2014
In season
Courgette & orange cake
with cream cheese frosting
EASY
un-iced
PREP 10 mins
COOK 50 mins
Courgettes are as successful as carrots in
baking, giving a moist, slightly speckled
sponge. In fact, many of my tasters thought
this was even better than carrot cake!
AUGUST 2014
bbcgoodfood.com 23
In season
EASY
CALCIUM
2 OF 5
A DAY
SERVES 4
PREP 10 mins
COOK 1 hr 20 mins
This gets very hot in the oven, so let it cool
a little before eating, then the flavours will
really come through. Serve on its own, or
with a leafy salad or wilted spinach.
Food styling SARA BUENFELD assisted by EMMA GODWIN | Styling REBECCA NEWPORT
AUGUST 2014
BBQ chicken
goes global
Light up your barbecue with these exciting new ideas for different cuts of chicken,
inspired by avours from around the world
Recipes EMILY KYDD Photographs DAVID MUNNS
AMERICAN
The secret to super-succulent chicken
Beer can chicken, p28
26 bbcgoodfood.com
AUGUST 2014
In season
KOREAN
Sticky wings
with a spicy kick
PREP 10 mins
COOK 40 mins
12 chicken wings
1 tbsp sunower oil
1 tbsp sesame seeds, toasted
2 spring onions, nely sliced
at an angle
FOR THE SAUCE
4 tbsp rice wine vinegar
3 tbsp soy sauce
5 tbsp golden caster sugar
2.5cm/1in piece ginger, peeled and
grated
1 tbsp sriracha chilli sauce (or other
hot chilli sauce)
4 tbsp tomato ketchup
1 Soak 12 wooden skewers in water for
at least 10 mins. To make the sauce, pour
the vinegar and soy into a jug. Heat the
AUGUST 2014
Taste
team
comment
I got
the
sriracha sauce
from a Chinese
supermarket as
they didnt have
it where I normally
shop, and it gave
a lovely heat to
this dish without
overpowering it.
MARIANA
Spiced yogurt
spatchcock chicken
EASY GLUTEN
FREE
SERVES 4
EASY
SERVES 4-6
PREP 10 mins
COOK 1 hr 20 mins
chilling
fat 31g, sat fat 11g, bre none, sugar 3g, salt 0.5g
1.8kg/4lb chicken
3 tbsp olive oil
440ml can of beer
FOR THE RUB
1 tbsp muscovado sugar
1 tbsp sweet smoked paprika
1 tsp cayenne pepper
2 tsp English mustard powder
2 tsp dried thyme
1 tsp celery salt
1 Light a lidded barbecue. Let the ames
die down and the coals turn ashen, then
mound the coal up on one side. If using a
small barbecue, you will have to remove
the grills and place a sturdy roasting tin
on the oor of the barbecue, next to the
coals this will give you space to close
the lid once the chicken is in. If you have
a large barbecue, the chicken can sit
directly on the grills (or on a tray on the
grills, so that it doesnt topple over.)
2 To make the rub, mix all the ingredients
together with a good grinding of black
pepper. Drizzle the chicken with the
oil, sprinkle over the rub and massage
it into the skin, making sure you get
into all the nooks and crannies, even
inside the cavity.
3 Use a can opener to take off the top
of the can of beer. Pour out half the beer
(tip into a glass to drink!) and leave the
rest in the can, as it will keep the chicken
moist while it cooks. Pop the chicken
onto the can, legs down, so that it looks
like it is sitting upright with the can in its
cavity. Stand the chicken and can upright
on the barbecue, either in the roasting tin
or directly on the grill, on the side with
no coals. Close the lid and cook for
1 hr 20 mins until the chicken is browned,
the meat tender and the juices run clear.
If the juices arent clear, cook for a further
10 mins, then check again. (To cook in
the oven, heat to 200C/180C fan/gas 6.
Sit the chicken on a baking tray, place in
the bottom of the oven, and follow the
same cooking time.)
4 Remove the chicken from the
barbecue, cover lightly with foil and leave
to rest for 20 mins before serving.
PER SERVING (6) 397 kcals, protein 38g, carbs 5g,
fat 24g, sat fat 6g, bre none, sugar 5g, salt 1.6g
28 bbcgoodfood.com
WHAT TO DRINK
Chicken wings with soy sauce and chilli
will shine with a scented wine like Torronts,
Argentinas signature perfumed white, so
serve Linda Mora 2013, San Juan, 13.5%
(5.99, The Co-op). Also enjoy it with the
Beer can chicken if youre not serving beer!
For the Spiced yogurt chicken, try the
juicy red Spanish Calima Garnacha 2013,
Catalunya, 13.5% (5.99 each when you buy
two bottles until 1 September, Majestic).
Pick a deeply coloured Greek ros for the
kebab and the Paillard of chicken. Made from
the Xinomavro grape in northern Greece, the
classically named Phaedra 2013, 12% (8.99,
Waitrose), is fresh with oodles of berry fruit.
COOKING ON GAS
If youre using a gas barbecue, youll only need to heat
one side to a low temperature for the indirect method (the
beer can, spatchcock and kebab recipes). To use the direct
method, heat both sides to medium.
In season
INDIAN
Turn your BBQ into a tandoor oven
AUGUST 2014
bbcgoodfood.com 29
In season
Make your own authentic kebab
SERVES 6
marinating
Paillard of chicken
with lemon & herbs
GOOD GLUTEN
EASY LOW
CAL 4 YOU FREE
SERVES 6
marinating
Dill yogurt
sauce
Mix 6 tbsp
Greek-style yogurt
with 3 tbsp
mayonnaise.
Stir through
a few nely
chopped dill
sprigs and
some seasoning.
Chill until ready
to serve.
Tomato,
red onion
& cucumber
salad
Roughly chop
6 large vine
tomatoes, nely
30 bbcgoodfood.com
Food styling EMILY KYDD | Styling VICTORIA ALLEN | Wine notes SARAH JANE EVANS MW
GREEK
MEDITERRANEAN
Cooks in a ash
AUGUST 2014
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AUGUST 2014
bbcgoodfood.com 31
A month of
32 bbcgoodfood.com
AUGUST 2014
In season
sundaes
Boozy pinea
pple & coconut sundae
AUGUST 2014
Lighter
breakfast Knickerbocker Glory
bbcgoodfood.com 33
BURSTING
WITH
NEW IDEAS
Its not just our Italian vine-ripened Tomatoes that are
bursting with Napolina passion. Whether its the love
and patience poured into every bottle of Extra Virgin
Olive Oil or Pasta made with Italian durum wheat
semolina, all of our food is lovingly prepared and
truly bursting with favour.
In season
Crunchy peanut
banoffee sundae
Boozy pineapple
& coconut sundae
EASY
1 OF 5
EASY A
DAY
SERVES 2
PREP 5 mins
COOK 5 mins
SERVES 2
PREP 5 mins
COOK 5 mins
fat 37g, sat fat 19g, bre 3g, sugar 72g, salt 1.0g
fat 14g, sat fat 11g, bre 2g, sugar 59g, salt 1.4g
Whizz-choc-pop
super sundae
EASY
SERVES 2
COOK 5 mins
4 tbsp granola
handful blueberries
2 tbsp clear honey or maple syrup
2-4 scoops raspberry sorbet
1 small ripe mango, peeled and sliced
2 scoops frozen natural yogurt
Lighter breakfast
Knickerbocker Glory
1 OF 5
EASY VIT C A
DAY
SERVES 2
PREP 5 mins
NO COOK
perfect
scoop of ice
cream, see
fat 9g, sat fat 3g, bre 4g, sugar 59g, salt 0.2g
for up to 1 month.
fat 25g, sat fat 15g, bre 3g, sugar 55g, salt 0.5g
To get the
page 119
AUGUST 2014
bbcgoodfood.com 35
Feast
from the
Whenever we go on
holiday to the coast
usually Cornwall we
make a pledge to eat
sh at every meal.
Its spanking fresh and
irresistible and then I think, why
dont we eat more of it at home? After
all, its good for us, easy to cook and
even economical, if you shop cleverly.
And in the summer, we can open the
windows or cook it outside to stop the
smell hanging around bonus!
Choosing sustainable sh can
sometimes be confusing, but the
advice from the experts is to eat a wide
variety, rather than creating pressure
on one particular kind. As a general
rule, choose sustainable line-caught
and organically farmed sh.
I tend to use the Marine
Conservation Societys shonline.org
website, which gives each sh a rating,
and look for the Marine Stewardship
Councils blue certication stamp at
the shops (msc.org).
Here are some of the sh Im
cooking with this summer:
Sea bream Several sh come under
the name bream, but for my recipe
(p38) I chose gilt-head. These silvery
sh are often farmed; choose organic
if you can for minimum impact.
Fairly small, sea bream are perfect for
cooking whole or as llets, and have
rm, sweet esh that can stand up
to pan-frying without falling apart.
You could also use black bream.
Sea bass This has become a victim
sea
Photographs STUART OVENDEN
Sea bream
Mussels
Clams
Sea bass
Mackerel
Samphire
In season
Mussel mouclade pasta
OF 5
EASY IRON 2
A DAY
PREP 10 mins
COOK 15 mins
Ive been wanting to write this recipe for
years, since seeing la mouclade chalked
up on a board in a cramped, lively mussel
restaurant in Brussels. The slight spice of
mild curry powder enhances rather than
overpowers the mussels and although it
may sound weird pasta and spicy, creamy
liquor just go so well when they mingle in
the pan. My new favourite and budget
treat for two.
Impressive new
seasonal main
AUGUST 2014
bbcgoodfood.com 37
Sesame-crusted sh
with samphire & clams
A LITTLE EFFORT FIBRE IRON
SERVES 2
PREP 10 mins
COOK 10 mins
Preparing clams
There seems to be a little debate out there about how best to
prepare clams for cooking. Sometimes they can be gritty, so
I put mine in a large bowl of heavily salted cold water and leave
them for 30 minutes or so. Lift out the clams there will most
likely be some grit or sand at the bottom. Discard any that do
not close when tapped.
fat 20g, sat fat 3g, bre 7g, sugar 3g, salt 3.3g
Pin-boning sh
In season
Whole stuffed roast
sh with fennel
EASY LOW
CAL FIBRE VIT C
SERVES 4
2 OF 5 GOOD
IRON A
DAY 4 YOU
PREP 15 mins
COOK 50 mins
bbcgoodfood.com 39
SENSATIONAL
SUMMER
COOKING
Twitter @PyrexUKOfcial
In season
3 OF 5
EASY FOLATE FIBRE VIT C OMEGA-3 A
DAY
PREP 15 mins
COOK 30 mins
bbcgoodfood.com 41
In season
Fish pie tart with
minted pea salad
1 OF 5
A LITTLE EFFORT A
DAY
SERVES 4-6
PREP 30 mins
COOK 1 hr
To make your
own pastry
Bring together
125g salted
butter and
250g plain our
either with your
ngertips or in a
processor until it
looks like very ne
breadcrumbs.
Separate an
egg, then beat
the yolk with
2 tbsp water.
Work this into the
rubbed-in mix
until it holds
together in
clumps with no
dry patches.
Knead a couple
of times until
smooth, shape
into a at disc,
chill for 30 mins,
then use, as left.
This makes the
right amount for
a 23cm tin, plus
a little excess.
Summery version
of sh pie
42 bbcgoodfood.com
AUGUST 2014
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AUGUST 2014
Blackberry liqueur
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bbcgoodfood.com 45
TOP 10 DESTINATION
FARM SHOPS
8
7
10
3
1
6
5
9
2
1 North Wales
Bodnant Welsh
Food, Furnace Farm, Conwy
Gone are the days when a farm shop was just a makeshift shed selling own-reared meat and
local veg. Today, following the lead of pioneers such as Daylesford and Ludlow, they have
become destinations, offering a wide variety of artisan stock, as well as restaurants, on-site
producers, cookery schools, PYOs even art galleries. Clare Hargreaves chooses her top 10
5 West Wales
(bodnant-welshfood.co.uk)
Set up on similar lines to
Ludlow, one of the best features
Darts Farm, Topsham
of Bodnant is that you can watch (dartsfarm.co.uk)
Started by Ronald Dart nearly
40 years ago as a hut selling
vegetables, Darts Farm is now
run by his three sons and has
become known as one of the
stars of the south-west, grouping
several businesses under one
roof to provide everything you
need. Theres an on-site butcher
(selling the farms Red Ruby
beef), a shmonger, a baker,
Bodnant hosts a variety of
a deli, a cider maker and a
classes in their cookery school
caf-restaurant. In addition,
there are animals and a Maize
artisan producers crafting the
maze for the kids, shing ponds
foods that you then buy in the
(6 per day), a bird hide, a PYO
shop, or eat in the courtyard caf for fruit and veg, and treatment
or Hayloft restaurant. In the
rooms, plus a pilates studio.
dairy, Aled Rowlands uses
the farms milk to make
Aberwen, a deliciously dense
Welbeck (welbeck.co.uk)
crumbly cheese made to an
Welbecks School of Artisan Food
ancient recipe. Ice cream and
has gained a deserved reputation
speciality bread are also
for its courses, but theres a whole
produced on site, plus Furnace lot more, from the Harley Gallery
Farms own Welsh lamb. Theres (displaying and selling British
Wrights, Llanarthne
2 Devon
3 Nottingham
Theres a wide
selection of ciders and
perry at Middle Farm
46 bbcgoodfood.com
The award-winning
on-site
butchers at Welbeck
Estate
4 East Sussex
(middlefarm.com)
With animals all around, you
really experience being on a
farm. You can buy home-reared
beef, pork and lamb, 20 types of
homemade sausage, and local
cheeses such as Sussex Slipcote
and Flower Marie in the farm
shop. Meanwhile, the children
can watch pedigree Jersey cows
being milked, visit the rare
breed chickens or take part in
organised activities. Middle
Farm also houses the National
Collection of Cider & Perry
which, happily, you can taste
before you buy.
(wrightsfood.co.uk)
This laidback place, based in
a converted pub in deepest
Carmarthenshire, is not attached
to a farm, so calls itself a food
emporium rather than a farm
shop. Its as famous for its caf
as for its shop and also for its
sense of fun, thanks to the
irrepressible enthusiasm of
owner Simon Wright. A lot of
whats for sale on the shelves is
also on the menu, he says.
Try or buy the homemade
Wrights Catsup (tomato sauce),
stock up in the wine room, and
sample local artisan delicacies
such as Cnwds smoked
Carmarthenshire sewin
(sea trout) and charcuterie
from Illtud Llyr Dunsford.
Caf open until 10pm on Fridays
and Saturdays.
6 Shropshire
Apley, Shifnal
(apleyfarmshop.co.uk)
Follow one of Apley Estates
nature trails before lunching
in the Creamery Caf, housed
in the spectacular barn that used
to house the creamery. Daily
specials use the farms own
meats, while the handmade
beefburger includes locally cured
bacon and Shropshire Blue
cheese. The shop stocks homereared meats, vegetables grown
in the restored walled garden,
cheeses including Mr Moydens
Ironbridge Blue, and other good
local produce. Theres a play barn
and animal park for the kids, and
a shop selling skincare products
using plants from the garden.
You can even stay in one of the
estates holiday cottages, on
the banks of the River Severn.
AUGUST 2014
In season
Pick up local produce in
Welbecks Farm Shop
Diary dates
Theres a bumper crop of
food festivals during
August and September
8-10 August Foodies Festival,
8 Scotland
Whitmuir, Lamancha,
West Linton
7 County Durham
Cross Lanes Organic
Farm, Barnard Castle
(crosslanesorganics.co.uk)
Cross Lanes, a nalist in the
2012 BBC Radio 4 Food and
Farming Awards, has green
principles at the heart of
everything it does. It even has a
living roof planted with grass
grazed by Hebridean sheep and a
heather-thatched composting
toilet. In the shop, buy own
rare-breed pork and grass-fed
shorthorn beef, home-baked
breads and over 50 cheeses.
Vegetables come from the
Clervaux Trust in Darlington,
although some herbs and salads
are grown in Cross Lanes
greenhouse. Round off your
visit with a stone-baked pizza
AUGUST 2014
(whitmuirtheorganicplace.co.uk)
This 140-acre organic farm,
16 miles south of Edinburgh, has
a shop, butchery and cafrestaurant (open Saturday nights
for dinner). It also runs a veg-box
scheme and hosts a community
bakery, an art gallery and even
a biochar research project
(producing biochar, a kind of
charcoal, from woody waste and
testing it on purpose-built
allotments to see if it helps
improve crop productivity).
The farm produces lamb, beef,
chicken and turkey, and also
grows much of its own veg and
soft fruit. There are marked
trails to follow, too. An inspiring
set-up.
9 Hampshire
(newlyns-farmshop.co.uk)
Another farm that goes the extra
mile. It stocks the 500-acre
farms own beef, pork and lamb
and an impressive range of
homemade ready meals, such as
10 Lincolnshire
(pinkpigfarm.co.uk)
Children will love the porky
pleasures at this farm, a nalist
in the 2011 BBC Radio 4 Food
and Farming Awards. Theres a
Farm Park where children can
view and, in some cases, hold the
animals. To eat, theres a choice
between the Oink Caf and the
restaurant. In the farm shop,
stock up on home-reared pork
and lamb and homemade
sausages. Other local goodies
include Lincolnshire Poacher
and Cote Hill cheeses, and
Lincolnshire plum loaf.
daylesford.com
ludlowfoodcentre.co.uk
bbcgoodfood.com 47
In season
New tastes
of Cornwall
Tarquins
Cornish Gin
and Cornish
Pastis
The drink
The gin is dry
and fresh with
notes of orange
blossom and juniper. The pastis
is gloriously silky and avoured
with Turkish aniseed, Uzbekistan
liquorice and Cornish gorse. The
name Cornish Pastis may sound a
bit jokey, but the product should be
taken seriously: its the rst British
pastis of its kind, and has already
won Gold at the San Francisco
World Spirits Competition.
The creators Tarquin
Leadbetter and his sister Athene
started producing the spirits just
over a year ago at their distillery
on a farm near Wadebridge,
North Cornwall.
Why pastis? After working as a
chef in France, it was the obvious
choice after gin, says Tarquin.
Buy Visit southwesterndistillery.
com for stockists, 30-35/70cl.
Best-seller
Double gold
Warner Edwards
Harrington
Dry Gin
The drink A rich,
smooth gin, sweetly
spiced with botanicals
including coriander,
cardamom, elderower,
cinnamon, citrus peel and nutmeg.
The creators Tom Warner and
Sion Edwards met as agricultural
Family business
Everyday
10 easy midweek meals
Four quick no-cook suppers
SERVES 1
PREP 10 mins
Easy
meal for
one
COOK 10 mins
Photograph ROB STREETER | Recipe and food styling KATY GREENWOOD | Styling JENNY IGGLEDEN
Ready in 20 minutes
2.34 per serving
AUGUST 2014
bbcgoodfood.com 51
Make it tonight,
use up tomorrow
These clever recipes make your midweek meal planning a
doddle. Cook the base of the meal on Day one, then save
some to reuse in an exciting new recipe on Day two
Recipes KATY GREENWOOD Photographs ROB STREETER
Save
time,
avoid
waste
Spaghetti Bolognese
with salami & basil
52 bbcgoodfood.com
AUGUST 2014
Everyday
DAY ONE
Spaghetti Bolognese
with salami & basil
1 OF 5
EASY VIT C A
DAY
SERVES 4
sauce only
PREP 15 mins
DAY TWO
Speedy beef tacos
3 OF 5
EASY FOLATE FIBRE VIT C A
DAY
SERVES 4
PREP 10 mins
COOK 20 mins
COOK 45 mins
AUGUST 2014
bbcgoodfood.com 53
DAY ONE
Chinese poached
chicken & rice
1 OF 5 GOOD
EASY FOLATE VIT C A
DAY 4 YOU
SERVES 4
PREP 20 mins
COOK 40 mins
TOTAL COST
FOR TWO MEALS
2.63 per person
DAY TWO
Cold chicken noodle salad
EASY
SERVES 4
PREP 15 mins
COOK 15 mins
54 bbcgoodfood.com
AUGUST 2014
Everyday
DAY ONE
Roast pepper
& chorizo salad
DAY TWO
Roast pepper pesto
with pasta
2 OF 5
EASY FIBRE VIT C A
DAY
EASY
SERVES 4
SERVES 4
PREP 15 mins
1 OF 5 GOOD
FIBRE VIT C A
DAY 4 YOU
PREP 10 mins
COOK 15 mins
COOK 1 hr 10 mins
AUGUST 2014
bbcgoodfood.com 55
DAY ONE
Griddled lamb with
spiced new potatoes
EASY IRON GLUTEN
FREE
SERVES 4
PREP 10 mins
COOK 30 mins
56 bbcgoodfood.com
AUGUST 2014
Everyday
DAY TWO
Smoked mackerel &
harissa potato salad
OF 5
EASY FOLATE VIT C OMEGA-3 2
A DAY
SERVES 4
PREP 15 mins
NO COOK
Everyday
TOTAL
COST
FOR TWO
MEALS
2.93 per
person
DAY TWO
Courgette & couscous
salad with tahini dressing
EASY
SERVES 4
CALCIUM
OF 5
FOLATE VIT C 2
A DAY
PREP 10 mins
NO COOK
200g/7oz couscous
zest and juice 1 lemon
2 tbsp olive oil
2 tbsp tahini
1 garlic clove, crushed
griddled courgettes (from yesterday)
4 tomatoes, roughly chopped
200g pack feta, crumbled
small pack mint, leaves picked
small pack parsley, leaves picked
1 red chilli, deseeded and sliced
EASY
SERVES 4
OF 5
VIT C 2
A DAY
PREP 15 mins
COOK 15 mins
4 courgettes
2 x 225g blocks paneer, each cut into
16 cubes
1 small red pepper, deseeded and
chopped into large chunks
1 small red onion, chopped into large
chunks
2 tsp curry powder
5 tbsp olive oil
3 tbsp lemon juice
2 garlic cloves, crushed
2cm piece ginger, nely grated
cooked rice or naan and mango
chutney, to serve
fat 46g, sat fat 22g, bre 3g, sugar 6g, salt 0.1g
58 bbcgoodfood.com
AUGUST 2014
DAY ONE
Indian paneer skewers
wine.liebherr.com
Everyday
No-cook suppers
Food styling KATY GREENWOOD | Styling JENNY IGGLEDEN
Chicken souvlaki
2.12 per serving
bbcgoodfood.com 61
Everyday
Prawn & lime noodles
Avocado panzanella
1 OF 5
EASY LOW
CAL A DAY
EASY
SERVES 2
GOOD
4 YOU
PREP 20 mins
NO COOK
SERVES 4
Chicken souvlaki
LOW
EASY LOW
FAT CAL CALCIUM
PREP 20 mins
NO COOK
Tuna, fennel
& bean salad
FOLATE VIT C
1 OF 5
A DAY
EASY LOW
CAL FOLATE FIBRE VIT C
SERVES 3
2 OF 5
A DAY
PREP 20 mins
NO COOK
SERVES 2
PREP 10 mins
IRON
NO COOK
AUGUST 2014
ie
w
eExclusive
recipes from
BBC chef
Tom
Kerridge
Indian summer
modern menu
Raymond Blancs
kitchen garden
ON SALE FROM
1 AUGUST
Save
25%!
A day to
discover
wonderful
something
Aged Parmesan from Emilia-Romagna, discovered at the BBC Good Food Shows 2013
Dear Reader,
Entertainment
Shopping
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the latest kitch
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Inspiration
Follow us on:
75
COUPON OFF
next purchase of Peppadew Mild Whole Sweet Piquant Peppers 400g, Peppadew
Hot Whole Sweet Piquant Peppers 400g, Peppadew Peppers stuffed with cheese 250g
or Peppadew Peppers stuffed with tuna 250g. Valid from 02/07/2014 until 30/09/2014.
Mild and Hot available at Tesco, Waitrose, Sainsburys, Morrisons, Asda, Co-op, Booths, Ocado
and Wholefoods. Cheese Stuffed available at Tesco, Waitrose, Sainsburys, Asda, Booths,
Ocado and Wholefoods. Tuna Stuffed available at Tesco and Waitrose.
Weekend
Recipes made for sunny days and sultry evenings
John
Torodes
Asian
menu,
p90
12
new
holiday
recipes
Cook
in the great
outdoors
Whether youre camping, glamping, caravanning or staying
close to home this summer, Mary Cadogans tried-andtested holiday recipes make casual cooking a breeze
Photographs DAVID MUNNS
68 bbcgoodfood.com
AUGUST 2014
Weekend
Ever since I was
a child, Ive loved
camping holidays.
When I was young,
we often went to
Ireland and
camped on the
beach, and the
thrill of living and eating in the fresh
air has never left me. In turn, I took
my own children away each summer
and passed on the simple pleasures
of camping.
Home comforts such as warm
duvets and comfy blow-up beds have
always been essentials. And this also
goes for our holiday food. A little
forward planning, a bunch of simple
recipes, a few key ingredients
(including local meat and sh)
and we can eat like kings
with just our small stove
and barbecue.
This year, we bought a
vintage caravan, which
means that if a sunny
weekend is forecast, we can hitch
up and go. Whether you are
in a tent, caravan, mobile home
or holiday cottage, these recipes
will t the bill for easy
holiday eating with no
compromising on taste.
Mary Cadogan
shopping done!
Cooking tongs
AUGUST 2014
OPTIONAL EXTRAS
Rustle up a
big breakfast
SERVES 8-10
EASY
SERVES 2
2 OF 5 GLUTEN
A DAY FREE
PREP 10 mins
COOK 40 mins
No-weigh cinnamon
& yogurt pancakes
EASY
COOK 40 mins
COOK 20 mins
Taste
team
comment
This
made
really
uffy pancakes.
I served mine
with chopped
strawberries,
raspberry coulis
and a little
icing sugar.
MARIANA
70 bbcgoodfood.com
AUGUST 2014
Weekend
Barcelona baguette
EASY
SERVES 4
PREP 5 mins
NO COOK
1 baguette
2-3 tbsp olive oil
2 large ripe tomatoes
4 slices Serrano ham, or similar
handful rocket leaves
TIP
Save the
remaining
tomato to chop
and toss through
the Deli couscous
(p72), BBQ lamb
steaks with
garlicky white
beans or Nioise
pasta (both p75).
AUGUST 2014
bbcgoodfood.com 71
No-fuss
dinners
Evenings are often the highlight of
the trip, as we talk over the events
of the day and make plans for the
next over a glass of wine and a good
supper as the sun goes down. I love to
nd local markets or quayside sh
stalls to pick up something special for
supper, but its also useful to have a
few storecupboard meals on standby
for times when there is nothing fresh
available or no time to shop.
Deli couscous
EASY
1 OF 5
A DAY
SERVES 4-6
PREP 5 mins
COOK 10 mins
400g/14oz couscous
1 tbsp vegetable stock powder
5 tbsp olive oil
1 garlic clove, nely chopped
zest and juice 2 lemons
200g/7oz feta
400g/14oz deli veggies such as
roasted peppers, artichokes,
sundried tomatoes or aubergines,
cut into bite-sized pieces
small bunch basil leaves (optional)
1 Tip the couscous into a large bowl with
the stock powder and mix well. Pour over
boiling water to come 1cm above the
level of the couscous, cover with a plate
and leave for 5 mins. Fluff up with a fork,
then add the oil, garlic and lemon zest
and juice and uff up again.
2 Cut the feta into small chunks and add
to the couscous with the deli vegetables
and basil, if using. Season and mix lightly.
PER SERVING (6) 522 kcals, protein 15g, carbs 47g,
fat 29g, sat fat 8g, bre 5g, sugar 2g, salt 2.3g
72 bbcgoodfood.com
Taste
team
comment
The
pizza
tasted
really fresh and
the sun-dried
tomatoes were
delicious. So
much nicer than
a ready-made
frozen pizza.
MARK
MAKE IT
YOUR OWN
Add anything you
would normally put
on a pizza, such as
chorizo, salami,
prosciutto, grated
hard cheese such
as cheddar or
Gruyre instead of
the mozzarella, or
wholegrain mustard
instead of the pesto,
but take care not to
overload it or the
lling might leak out.
Merguez beanpot
EASY
EASY CALCIUM
SERVES 4
3 OF 5
A DAY
COOK 20 mins
SERVES 4
PREP 10 mins
IRON
COOK 45 mins
fat 13g, sat fat 6g, bre 3g, sugar 2g, salt 1.0g
fat 39g, sat fat 12g, bre 10g, sugar 28g, salt 4.8g
AUGUST 2014
Weekend
Hearty one-pot
AUGUST 2014
bbcgoodfood.com 73
Weekend
Cook with
the local
fresh sh
Ready in 20 minutes
Summer avours
Nioise pasta
OF 5
EASY FIBRE 2
A DAY
SERVES 4
PREP 15 mins
All-in-one sh supper
3 OF 5 GLUTEN
EASY FIBRE IRON A
DAY FREE
3 OF 5
A DAY
SERVES 2
SERVES 2
EASY CALCIUM
COOK 15 mins
PREP 10 mins
COOK 10 mins
PREP 15 mins
IRON
COOK 25 mins
fat 15g, sat fat 2g, bre 6g, sugar 7g, salt 1.7g
AUGUST 2014
Taste
team
comment
The olives and
artichokes really
complemented
the sh, which
was cooked to
perfection in
this recipe. A
light, summery
dish. MARK
bbcgoodfood.com 75
Weekend
Bakes to take
MODERN CAMPSITE
MUST-HAVES
CUTTING
THE CAKE
EASY
EASY
MAKES 12
PREP 15 mins
PREP 15 mins
fat 10g, sat fat 5g, bre 2g, sugar 15g, salt 0.2g
76 bbcgoodfood.com
Tapas with a
Smoked salmon
& quails egg
Spanish ham
with crusty bread
& chopped tomato
Piperade on
crusty bread
78 bbcgoodfood.com
AUGUST 2014
Weekend
twist
Smoked paprika
prawn skewers
AUGUST 2014
bbcgoodfood.com 79
Smoked paprika
prawn skewers
EASY GLUTEN
FREE
SERVES 6-8
COOK 10 mins
Smoked salmon
& quails egg
EASY OMEGA-3
SERVES 6-8
PREP 15 mins
COOK 5 mins
VIT C
SERVES 6-8
PREP 10 mins
COOK 35 mins
fat 14g, sat fat 2g, bre 2g, sugar 3g, salt 3.4g
fat 3g, sat fat none, bre none, sugar none, salt 0.2g
80 bbcgoodfood.com
AUGUST 2014
Food styling LIZZIE HARRIS | Styling REBECCA NEWPORT | Wine notes SARAH JANE EVANS MW
Weekend
Spinach & sweet
potato tortilla
EASY
2 OF 5 GOOD GLUTEN
A DAY 4 YOU FREE
SERVES 6-8
PREP 10 mins
COOK 1 hr
EASY
EASY GLUTEN
FREE
SERVES 6
WHAT TO
DRINK
PREP 10 mins
COOK 5 mins
SERVES 6-8
PREP 10 mins
COOK 5 mins
Weekend
FROZEN
FANCIES
Fall in love with ice cream all over again
with these beautifully cool desserts, which can be
created using homemade or shop-bought ice cream
Recipes CASSIE BEST Photographs PETER CASSIDY
Make
and
freeze
ahead
bbcgoodfood.com 83
Frozen raspberry
honeycomb pie
EASY
SERVES 12
COOK 5 mins
Honeycomb
fat 27g, sat fat 16g, bre 2g, sugar 35g, salt 0.3g
fat 1g, sat fat none, bre none, sugar 28g, salt 0.3g
EASY LOW
FAT
COOK 5 mins
AUGUST 2014
Weekend
Transform a tub of
shop-bought ice cream
AUGUST 2014
bbcgoodfood.com 85
Weekend
SERVES 8
NO COOK
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AUGUST 2014
Joseph Joseph
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AUGUST 2014
bbcgoodfood.com 89
John
Torodes
dinner
at dusk
NEW
RECIPES
created for
Menu for 4
90 bbcgoodfood.com
AUGUST 2014
Weekend
AUGUST 2014
bbcgoodfood.com 91
1 OF 5
EASY VIT C A
DAY
SERVES 4
PREP 15 mins
COOK 30 mins
Pull-apart chicken
with green curry &
lime leaf dressing
EASY
SERVES 4
marinating
For more of
Cucumber salad
John Torodes
recipes, visit
1 OF 5
EASY A
DAY
bbcgoodfood.com
SERVES 4
PREP 10 mins
NO COOK
KNOW-HOW
Dashi, a sh- and kelp-based stock, is used
in Japanese cooking for miso soup and
noodle broths. Buy it at ocado.com or in
Waitrose or use sh stock in its place.
WHAT TO DRINK
Pair Asian avours with the exotic,
oral charms of Gewrztraminer: Taste
the Difference Alsace Gewrztraminer
2013, France, 13% (8, Sainsburys),
has the softness to balance the crispy
pineapple and the coconut cream.
It's ideal as an aperitif, too.
AUGUST 2014
Food styling EMILY KYDD | Styling VICTORIA ALLEN | Wine notes SARAH JANE EVANS MW
Weekend
No-bake coconut
crme brle
A LITTLE EFFORT
SERVES 4
COOK 20 mins
Decadent dessert
AUGUST 2014
bbcgoodfood.com 93
Weekend
EXCLUSIVE
RECIPE
created for
Build a
biscuit beach!
Photographs WILL HEAP
Food styling EMILY KYDD and FRANCES QUINN | Styling JENNY IGGLEDEN
AUGUST 2014
bbcgoodfood.com 95
BEFORE
YOU START
Get your
equipment ready
youll need a
large tray or board
big enough to
assemble the
biscuit beach. A
piece of wood
covered in foil
works well. Youll
also need a
medium
sandcastle mould,
and a small spade
looks great
for serving.
A LITTLE EFFORT
HOW MANY
BISCUITS
DO I NEED?
Pop your chosen
sandcastle
container on the
scales and return
the scale to zero.
Fill the container
with water and
note down the
weight (our water
weight was
1kg/2lb 4oz).
Calculate
three-quarters
of this weight
that gure is the
quantity of biscuits
youll need (for
our 1kg/2lb 4oz
container we used
750g/1lb 10oz
biscuits).
96 bbcgoodfood.com
SERVES 18-20
COOK 35 mins
AUGUST 2014
Weekend
FRANCES TIPS
If you have any leftover buttery sand after making
Next month
G
AUGUST 2014
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CUTS INTO 16
COOK 55 mins
AUGUST 2014
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AUGUST 2014
Weekend
g
n
i
k
o
co
Summer
holiday
projects
AUGUST 2014
bbcgoodfood.com 101
Kitchen activities
Homemade pizza
EASY
LOW
FAT
dough only
PREP 15 mins
Chicken dippers
EASY
SERVES 4
PREP 15 mins
COOK 20 mins
PREP 15 mins
COOK 90 mins
AUGUST 2014
Weekend
MAKES 12
PREP 15 mins
bbcgoodfood.com 103
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Weekend
Feed the
hordes
MAKES 6 jars
PREP 15 mins
NO COOK
Photographs SAM STOWELL | Food styling LIZZIE HARRIS | Styling REBECCA NEWPORT
SERVES 7
sauce only
PREP 10 mins
COOK 35 mins
This pasta sauce has lots of hidden veg, giving
it a sweet flavour that kids will love.
FREEZE
AHEAD
Freeze the sauce
in smaller portions
then defrost and
pop them in a pan
to reheat when
you need it.
PREP 15 mins
NO COOK
FRUITY MATHS
Keep younger kids brains ticking over in
the holidays by encouraging them to add
up the fruit as they go along. They can
also help with writing a shopping list for
the fruit or paying for it at the till.
AUGUST 2014
bbcgoodfood.com 105
Maisie
makes
Chicken
fajitas
Barney
Desmazery
and his daughter
make a barbecue
recipe that the
whole family
will enjoy
Photographs DAVID MUNNS
3 OF 5 GOOD
EASY FOLATE FIBRE VIT C A
DAY 4 YOU
COOK 10 mins
106 bbcgoodfood.com
AUGUST 2014
Weekend
Introduce your
child to spices
visit bbcgoodfood.com.
AUGUST 2014
Easy ways to
7-a-day
Packing seven portions of fruit and veg into a day might seem
daunting, but weve made it simple with our brand-new recipes.
Theyre designed for food lovers, so we guarantee youll enjoy
reaching your daily target Recipes SARA BUENFELD Photographs SAM STOWELL
mid the non-stop ow of advice about diet and health, one message stays
constant, writes nutritional therapist Kerry Torrens. The fact that all
experts agree a diet rich in fruit and vegetables is good for us. Fresh,
frozen, even canned all count and may reduce the risk of heart disease, diabetes
and some forms of cancer, plus help to ght the signs of ageing.
A recent study by University College London reported increasing health benets
for people who ate up to seven or more portions a day with vegetables and salad
proving more benecial than fruit. Studies like this continue to stress the value of
plant foods in our diets, reminding us not only of the importance of bre, but also
colour. Many of the benecial compounds in plants are linked to their colour
pigments, so by eating a wide variety youll reap the most from your 7-a-day.
AUGUST 2014
Healthy
15
NEW RECIPES
l
Breakfasts
Lunches
Suppers
l
houmous with
veggie dippers
bbcgoodfood.com 109
Better breakfasts
EACH
BREAKFAST
provides
2 portions
SERVES 1
NO COOK
1 banana + 7 strawberries
= 2 portions
GOOD
4 YOU
SERVES 1
PREP 5 mins
COOK 5 mins
CALCIUM
OF 5
FOLATE VIT C 2
A DAY
GLUTEN
FREE
MAKES 1
PREP 5 mins
NO COOK
1 small banana
7 strawberries, hulled
3 tbsp 0% bio yogurt
3 tbsp skimmed milk
2 tbsp ground almonds
3 handfuls of
mushrooms +
1 glass of juice
= 2 portions
110 bbcgoodfood.com
AUGUST 2014
Healthy
Simple lunches
Courgette tortilla
with toppings
EASY
SERVES 2
PREP 5 mins
COOK 6 mins
EACH
LUNCH
provides
2 portions
bbcgoodfood.com 111
SERVES 2
PREP 8 mins
NO COOK
/6 small cabbage
+ 3 whole dried apricots
= 2 portions
1
SERVES 2
PREP 8 mins
NO COOK
fat 24g, sat fat 4g, bre 7g, sugar 27g, salt 1.5g
112 bbcgoodfood.com
AUGUST 2014
Healthy
Watercress &
artichoke soup
EASY
SERVES 2
PREP 5 mins
COOK 8 mins
SERVES 2
PREP 5 mins
COOK 10 mins
6 sh ngers
175g/6oz frozen peas
tbsp rapeseed oil
1 tbsp lemon juice, plus wedges
to serve
2 wholemeal & seed tortillas
2 carrots, coarsely grated
1-2 cornichons, sliced
AUGUST 2014
A bowl of watercress
+ 2 globe artichokes
= 2 portions
fat 15g, sat fat 4g, bre 12g, sugar 9g, salt 1.6g
bbcgoodfood.com 113
Satisfying suppers
Prawn jalfrezi
LOW
3 OF 5 GOOD
EASY LOW
FAT CAL FIBRE VIT C A DAY 4 YOU
GLUTEN
FREE
SERVES 2
PREP 10 mins
COOK 22 mins
EACH
SUPPER
provides
3 portions
Venison sausages
with piquant beans
fat 7g, sat fat 1g, bre 8g, sugar 15g, salt 1.5g
3 OF 5
EASY LOW
FAT VIT C A DAY
SERVES 2
a can of tomatoes
+1 medium onion + a pepper
= 3 portions
PREP 10 mins
COOK 20 mins
114 bbcgoodfood.com
AUGUST 2014
Healthy
/3 of an aubergine
+3 heaped tbsp lentils
+ 1 medium onion
= 3 portions
1
SERVES 2
PREP 10 mins
COOK 45 mins
AUGUST 2014
bbcgoodfood.com 115
SERVES 2
3 OF 5
IRON A
DAY
PREP 10 mins
COOK 10 mins
an avocado + a papaya
+80g chicory
= 3 portions
SERVES 2
PREP 10 mins
COOK 12 mins
116 bbcgoodfood.com
AUGUST 2014
Healthy
Greek chickpea salad
with melting feta
EASY
3 OF 5
FIBRE VIT C A
DAY
SERVES 2
PREP 10 mins
COOK 5 mins
3 OF 5
A DAY
SERVES 2
PREP 10 mins
COOK 50 mins
AUGUST 2014
bbcgoodfood.com 117
GoodDeals
Save up to
382 in this
issue of
HALF
PRICE
SAVE
OVER
25%
AUGUST 2014
Barney Desmazery
Food editor
Cassie Best
Assistant food editor
Katy Gilhooly
Cookery assistant
Masterclass
Do it better
The perfect scoop
Learn
new
skills
Know-how
Expert advice
Do it better
Strawberry soufs
1 OF 5
A LITTLE EFFORT A DAY
and put
Heat oven to 180C/160C fan/gas 4
4 x 200ml
a tray on the middle shelf. Grease
ramekins and spoon in a little grated
and
and quartered
5 tbsp white caster sugar
FOR THE SOUFFLE
100ml full-fat milk
1 heaped tbsp plain our
15g butter, plus extra for greasing
then
Tip the strawberries into a saucepan,
water.
sprinkle over the sugar and 1 tbsp
Bring
Gently heat until the sugar dissolves.
then
Blend the strawberries until smooth,
bowl.
pass through a ne sieve into a clean
until
Reserve 75g of the pure, and chill
and
ready to serve. Tip the rest into a saucepan
Set aside.
simmer for 3-5 mins until thickened.
Masterclass
Know-how
TO SERVE
icing sugar
200g strawberries, sliced
small pack mint leaves
vanilla ice cream
carbs 61g,
PER SERVING 328 kcals, protein 6g,
salt 0.3g
fat 7g, sat fat 3g, bre 2g, sugar 57g,
our,
To make the soufs, put the milk,
Gently
butter and half the sugar in small pan.
mixture
heat, stirring continuously, until the
and bubble for
souf
yolks and
Remove from the heat, add the egg
eggs will
whisk for a few mins, otherwise the
bowl, then
scramble. Transfer to a large clean
well.
bowl
Whisk the egg whites in a large clean
the
until they reach a medium peak. Add
and
remaining sugar and the lemon juice,
might collapse.
A light dessert,
perfect for warm
evenings
Expert advice
The perfect
Next month
spoonful
Using a large metal spoon, take a
of the egg white and stir into the strawberry
white
mix to loosen. Add the remaining egg
trying not to
AUGUST 2014
of dish
Run your thumb around the edge
to the tray
this will help it rise evenly. Transfer
Dust with
and bake for 12-15 mins until risen.
or strawberries
icing sugar and serve with the pure
on the side.
topped with mint leaves, and ice cream
bbcgoodfood.com 119
Expert advice
Know-how
Masterclass
Cook school
118 bbcgoodfood.com
AUGUST 2014
Do it better
Cook school
bbcgoodfood.com 119
Do it better
Strawberry soufs
1 OF 5
A LITTLE EFFORT A
DAY
SERVES 4
COOK 35 mins
Masterclass
Know-how
Expert advice
Be patient!
Top chef
Jason, the rst British chef to work at
the ground-breaking El Bulli restaurant
in Spain, has also worked with Marco
Pierre White, Pierre Koffmann and
Gordon Ramsay. In 2011 he opened his
rst restaurant, Pollen Street Social in
London, and within six months was
awarded a Michelin star.
He now has 11 restaurants
worldwide, and his latest, City Social,
serves updated versions of classic
restaurant dishes like these soufs.
120 bbcgoodfood.com
Light and
sophisticated
Next month
Cook school
Im known for my modern style of cooking but at my new
London restaurant, City Social, I wanted to showcase some
classics like these stunning strawberry soufs they are so
good when made properly. Now you can enjoy them at home
Do it better
Masterclass
Know-how
Food styling PAUL WALSH and KATY GREENWOOD | Styling ANDREW JACKSON
AUGUST 2014
bbcgoodfood.com 121
Expert advice
Low in calories and fat, tofu is a versatile source of vegetarian protein and is
now widely available in supermarkets. Heres our guide to the different types
What is it exactly?
Masterclass
Traditional, rm or
Chinese-style tofu
Know-how
Expert advice
Silken, soft
or Japanesestyle tofu
Undrained and
unpressed silken
tofu has a high
water content and
custard-like texture
and its very delicate. Its great for adding
a thick and creamy texture to salad
dressings, smoothies, dips, sauces and
desserts such as cheesecakes and
mousses. It can also be used as a
substitute for eggs in vegan baking.
Silken tofu is usually packaged in cartons,
and has a long shelf-life. Once opened, you
need to keep it in the fridge.
Smoked tofu
Traditional rm
tofu that has been
smoked over oak
or beechwood. It
has a very intense
avour, so a little
goes a long way.
It can be eaten as it is, but it is also delicious
grilled or pan-fried. Once opened, it has to be
stored in the fridge.
Find more inspiration for cooking with
tofu at
Best all-rounder
Budget option
KitchenAid Chopper,
122 bbcgoodfood.com
AUGUST 2014
Cook school
Smooth spheres
Cuter cubes
spheres
5.99, Lakeland
All cracked up
Add to cocktail shakers or blenders
when whizzing up cocktails, smoothies
or iced coffee. To make, tip ice cubes
into a freezer bag or tea towel, and use
a mallet or rolling pin to gently bash into
smaller pieces. Drain away any excess
water before using.
Frozen glasses
made in these
Photographs ALAMY
moulds, below
AUGUST 2014
Latest crush
bbcgoodfood.com 123
Expert advice
Serve chilled
Know-how
Masterclass
3 of the
best
Ice cream
scoops
Do it better
Trendspotter
Cook school
Barneys butchers
block Spatchcock
Spatchcock is a technique for preparing poultry or game birds. First
the backbone is removed and then attened, which makes it easier
to barbecue or quicker to roast. Its a butchery preparation that is
mostly associated with chickens but it also works well with poussin
(spring chicken) and other small birds like quail or pigeon. The
advantage of spatchcocking is that at meat is easier to marinate
it also stays more succulent as it is cooked quicker on direct heat.
A friendly butcher will spatchcock for you, but it really is easy
enough for anyone to manage themselves at home. Using a pair of
kitchen scissors or a sharp kitchen knife, cut down either side of the
parsons nose to completely remove the backbone. Place the bird,
breast-side up, on a chopping board and push down hard to atten
with your hands you should
hear a crunch.
Essentially, this is all there is to
spatchcocking, but some recipes
say to push two skewers at a
diagonal from the thighs through
to the opposite wing to help keep
it at as it cooks. Another extra
step to help any marinade
penetrate the meat, is to use a
sharp knife to make deep slashes
in each leg and thigh.
For a barbecue spatchcock
chicken recipe turn to p28. Visit
bbcgoodfood.com to see a video
on how to spatchcock a chicken,
and nd more recipes.
Masterclass
Know-how
Delivery within
seven working
days to UK
mainland only,
some exclusions
may apply. Calls
cost 5p per
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Expert advice
networks
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BBC Good Food readers can buy any of this months books at a discount, plus youll also receive a
free bookmark. Simply call 01326 569444, p&p is free. Or buy online at sparkledirect.com/goodfood
Showstoppers
Meat-free barbies
Capital collection
Simply Italian by
Social Suppers by
Fired Up Vegetarian
My Paris Kitchen by
Emanuela, Michela
Jason Atherton
by Ross Dobson
Absolute Press)
Murdoch)
Speed Press)
Do it better
Reader offer
Food photography
Hot shots!
Before
After
William shows
the class how
to achieve the
best results
Long-time
Good Food
photographers
Roger and Sam
Stowell (below)
also run Food
Photography
workshops at
Sams studio in
London. They both
tutor alongside
professional home
economists
demonstrating
how to style food.
Each day course
(max six people),
350, 4 and 5
October, 10am5pm. Visit stowell.
wordpress.
com/digitalphotographyholidays.
leiths.com
+44 (0)20 8749 6400
bookings@leiths.com
170
Fri 12 Sep 10.00 14.00
Get hands-on as you learn butchery basics.
Youll go home with a new set of skills and
plenty of prepared joints of meat to share.
Photos Peter Cassidy
The hungry
years
Food in wartime
Ruth Goodman
brought the past
vividly to life with
the Victorian Farm
and Wartime Farm
series on BBC Two.
She returns to BBC
Two in the autumn
in a new series
about building a
medieval castle.
Her book, How
To Be A Victorian
(9.99, Penguin),
is out now. You
can buy it for just
9.49. Simply call
01326 569444,
p&p is free. Or
Families queue to
buy food in Reading
AUGUST 2014
buy online at
sparkledirect.com/
goodfood
In Hollys trolley
Why not try something different this month, with
Holly Brooke-Smiths choice of summer products
Sea vegetables, 2.49,
Waitrose
Le Mesurier Barnaise
BBQ
time
saver
Sauce, 2.85/240g,
lemesuriers.com
New
avours
oakroomshop.co.uk
barbecue chimenea,
69, Sainsburys
Measuring just 75 x
36cm, this little clay grill
is perfect if youre low on
outdoor space. The top
half lifts off, leaving the
barbecue base or keep
the lid on to give your
food a smokier avour.
A lovely and useful
garden centrepiece.
Turn the page for more
outdoor cooking options.
La Hacienda clay
Glutenfree
buys
NO.G Steak & Mushroom
Grannys Secret
Ayvar, 3.80/300g,
mixitmuesli.co.uk
healthyfoods-online.com
Heavenly nectars
Cool cordial
250ml, 3.40-3.75/1-litre,
ocado.com, independents
AUGUST 2014
bbcgoodfood.com 129
GoodDeals
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382 in this
issue of
FROM
163
PER PERSON
FROM
135*
PER PERSON
After the doors have closed to the public for the day, take an exclusive evening
tour of Buckingham Palace on 10 September 2014. Enjoy the splendour of
the State Rooms in the company of an expert guide. With their gilded ceilings
and glittering chandeliers, the State Rooms provide a perfect setting for the
many famous masterpieces from the Royal Collection. The tour ends with a
glass of Champagne served in the Bow Room, with the chance to step out onto
the West Terrace to enjoy views over the famous lawn. Enjoy a one-night break
on 10 September 2014 with your choice of London accommodation at
selected hotels, from 163 per person.
Price includes:
Private evening tour.
A glass of Champagne.
Entry to the special exhibition Royal Childhood.
A copy of the ofcial guidebook.
Hotel accommodation.
A 20 per cent discount in the shop.
Exclusive offer for BBC
readers Every Buckingham Palace
and Windsor Castle tour booking
includes a Thames River Cruise.
Price includes:
A private evening tour of Windsor Castle including the State Apartments.
A glass of Champagne.
A copy of the ofcial guidebook.
Hotel accommodation.
Dates available:
19 September and 7 November 2014.
*Price based on September 19 break staying at the three-star Thames Riviera Hotel. Please note that Queen Marys
Dolls House, the special exhibition in the Drawings Gallery and St Georges Chapel are not included in this tour.
Terms and conditions Breaks are subject to availability. SuperBreak booking conditions apply, please ask Reservations
for full details. Price is a from price based on two adults sharing a twin/double room and is correct at the time of going
to print. **Calls charged at standard local rate.
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would love to keep you informed by post, telephone or email of their special offers and promotions. Please state
at time of ordering if you do not wish to receive these from BBC Worldwide or Immediate Media Company.
AUGUST 2014
Hot trend
Beyond
the BBQ
Tandoor oven
Barney
Desmazery,
our Food editor,
says: I love my
tandoor oven the
temperature gets
so high that it
literally scorches
the avour
from the marinade
onto the food
while keeping it
succulent in the
middle. Its brilliant
for atbreads, too.
Smokers
What is it? There are two types. A cold
A good domestic
tandoor, it has
a clay lining and
stainless steel
case, and the fuel is
burnt through the
door at the base.
AUGUST 2014
bbcgoodfood.com 131
Every
recipe
has a
photo
TVRecipes
Enticing recipes for entertaining this month. Inspiration for a summer
lunch and a dinner party, plus an impressive teatime cake. Edited by
Kathryn Custance. Recipes tested by Home economist Petra Jackson
This
month
Food & Drink
Saturday Kitchen
Rachel Khoos
Kitchen Notebook
Celebrity MasterChef
132 bbcgoodfood.com
AUGUST 2014
TVRecipes
MICHEL ROUX Jr
Mushroom
millefeuille
plus chilling
SERVES 4 as a starter
PREP 1 hr 10 mins
COOK 40 mins A little effort
Programme information correct at time of going to press. Please check Radio Times, radiotimes.com or bbc.co.uk for transmission dates | Photographs CHRIS TERRY, MYLES NEW
MICHEL ROUX Jr
Saturday Kitchen
BRYN WILLIAMS
BRYN WILLIAMS
134 bbcgoodfood.com
Former Great
British Menu
champion
Bryn Williams
owns Odettes
restaurant in
Londons
Primrose Hill.
AUGUST 2014
TVRecipes
My life on a plate
Former hotel manager Ping Coombes elegant and exciting Asian-inspired dishes
won her this years BBC MasterChef trophy. Raised in the Malaysian town of Ipoh,
she now lives in Bath with husband Andrew and their one-year-old daughter Alexa
Food hero?
I love watching Rick Stein. I would love
to do what he does, travelling around
and discovering the real avours of
the places he visits.
Chocolate-coated almonds.
Words KATHRYN CUSTANCE | Photographs TOBY SCOTT, MYLES NEW, BBC, SHUTTERSTOCK
Secret ingredient?
Guilty pleasure?
Most memorable meal?
We recently went to Hunan, a Chinese
restaurant in Pimlico (hunanlondon.com),
for my husband Andrews birthday. They
dont have a menu they just ask you two
questions: Are you vegetarian? and Do
you like it spicy? and then they bring lots
of little plates of amazing food, whatever
the chef is making that day.
Coming up?
Denitely a career in food. I will be cooking
in the MasterChef pop-up restaurant in
September in London. Im also cooking live at
the Newport Food Festival in South Wales.
I want to gain more restaurant experience, as
one day I would like to have my own. Id also
like to write a book to introduce British
people to proper Malaysian cooking.
To nd out
more about the
MasterChef pop-up
restaurant, go to
masterchefpopup.
com. Pings new
website is at
pingspantry.co.uk.
bbcgoodfood.com 135
Catch Rachels latest series on the Good Food Channel weeknights from 7 July at 7pm,
followed by Rachel Khoos Kitchen Notebook: Cosmopolitan Cook at 7.30pm
RACHEL KHOO
Spiced strawberry
& cream cake
TVRecipes
Celebrity MasterChef
Petra says: My
daughter-in-law
has one of those
marvellous
gadgets that
looks like a
swivel peeler,
yet automatically
creates julienne
strips of
vegetables. Its
amazing and
only costs a
few quid. As
I dont, I used an
ordinary peeler
to slice them into
wafer-thin pieces,
then cut into
matchsticks
with a knife.
400ml sh stock
25g butter
2 carrots, julienned
1 leek, julienned
1 celery stick, julienned
thumb-sized piece ginger, julienned
50ml vermouth
50ml double cream
4 large scallops in their shell
375g pack ready-rolled puff pastry
1 egg, beaten
1 Pour the sh stock into a pan and bring to
the boil, then reduce over a high heat to
100ml. Melt the butter in a frying pan over a
medium-low heat. Add the vegetables and
ginger, cook over a low heat for 2-3 mins or
until they have softened but still retain some
texture, then season.
2 Put the vermouth and cream in a pan. Bring
to the boil over a high heat then reduce by
half. Stir in the sh stock and set aside.
3 Open up the scallops, then take them out
of the shell. Discard the roe and connecting
tissue and rinse the scallops really well.
Scrub the shells thoroughly.
4 Line a baking sheet with baking parchment.
Cut the puff pastry into 4 pieces. Carefully
drape them over the back of each shell,
pressing down gently to create the pretty
AUGUST 2014
sparkledirect.com/goodfood
bbcgoodfood.com 137
STAR
LETTER
My friends and
family look forward
to every issue of
Good Food almost
as much as I do,
since they get to
eat lots of lovely
new dishes each month. A recent triumph was
the Strawberry & almond cheesecake sponge
(June). I made it for an afternoon tea and it was
a real hit. I then made it again for friends as
a warm pudding treat with raspberries this
time after a day spent helping local pupils
on a community garden project.
Jane Steele, Gloucestershire
Jane wins 12 bottles of Louis Jadot
Bourgogne Chardonnay, a classic
fresh white (13.99, Majestic) and a
good introduction to Burgundy wines.
Visit louisjadot.co.uk.
Paul Williams,
Kidderminster
Our
promise
You can trust
our recipes
My daughter Betsy,
seven, did a great
job putting together
your May cover
recipe, Crispy lo
tart, as part of a big
family Easter lunch.
She had fun and
it was delicious.
My ve-year-old,
Oliver, likes helping
out in the kitchen.
We usually make
cakes, so wanted
to try something
different. The
Teriyaki salmon
parcels from
Maisie Makes
(June) were perfect.
Sharon Dyster,
Saffron Walden
Heres my Hidden
bulb cake (May).
Andrea
Braithwaite,
Gateshead
Sabine Robin,
Amiens, France
the
You can nd all
ed here
ion
recipes ment
at
AUGUST 2014
Understanding our
healthy symbols
LOW
FAT 12g or less per serving.
GOOD
4 YOU Low in saturated fat, with
5g or less
per serving; low in salt, with 1.5g or less;
and low in sugar, with 15g or less.
HEART
HEALTHY Low in saturated fat, with 5g or
less per serving; low in salt, with 1.5g
or less; and high in omega-3.
LOW
CAL 500 calories or less per main course;
150 calories or less for a dessert.
2 OF 5
A DAY The number of portions of fruit and/
or veg contained in a serving.
CALCIUM
IRON
OMEGA-3
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bbcgoodfood.com 145
Reader recipe
From
your
kitchen
Salmorejo
OF 5 GOOD
EASY VIT C 2
A DAY 4 YOU
without toppings
SERVES 4
NO COOK
TEST
KITCHEN
VERDICT
We loved the
texture the
bread gives this
satisfying yet
cooling soup.
This recipe
would also work
well as a sauce
for cured meats
or smoked sh.
In next months
Frances Quinn bakes Apple crumble cupcakes A posh picnic for two
New series: Tom Kerridges masterclass Pizza made healthier Raymond Blancs kitchen garden ON SALE 1 AUGUST
146 bbcgoodfood.com
AUGUST 2014
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