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Meal
1
Hot Lemon
&3
Scrambled
egss with
Spinach
Hot
Lemon & 3
Scrambled
egss with
Spinach
Hot
Lemon &
3
Scramble
d egss
with
Spinach
Hot
Lemon & 3
Scrambled
egss with
Spinach
Hot Lemon
&3
Scrambled
egss with
Spinach
Hot
Lemon
&3
Boiledeg
ss with
Asparag
us
Hot
Lemon
&3
Scrambl
ed egss
with
Leeks
Meal
2
Handful of
Berrries
Yougurt
&
Handful
of nuts &
Berries
Yougurt &
Handful of
nuts &
Berries
Handful of
nuts
Handful
of
Berries
Handful
of nuts
Meal
3
Salmon,
Avacado.
White
Cabbage,
Broccoli &
courgets
Salmon,
Avacado.
White
Cabbage,
Broccoli
Chicken,
Cabbage,
Avacao,
Courgett
es &
Spinach
Turkey
,Cabbage,
Avacao,
Courgette
s&
Tomatoes
Beef
,Cabbage,
Courgettes
&
Tomatoes
Chicken,
Avacado
, Olives,
Asparag
us,
Tomatoe
s&
Broccoli
Mackrel,
Leaks,
Onions
& Peas.
Meal
4
Turkey,
White
Cabbage,
Green
Chilli, Nuts
&Broccoli,
Sweet
Potatoe
Beef,
Cabbage,
courgete &
broccoli
Prawns,
Cabbage,
Courgett
e,
tomatoes
& Sweet
Potatoe
Prawns,
Cabbage,
Courgette,
tomatoes
Turkey
Cabbage,
Courgette,
tomatoes
Prawns,
Leaks,
Onions
& Peas.
Salmon,
Avacado
, Olives,
Asparag
us,
Tomatoe
s&
Broccoli
Meal
5
Water
4 litres
4 litres
4 litres
4 litres
5 litres
4 litres
4 litres