Food

servings

calories

carbs

proteins

saturatedfats

1bowlof
Frosted
Flakesw/out
milk

220

27g

1g

0g

1grilled
cheese

1cheese
2white
bread

45from
cheese
134from
bread

2gfrom
cheese
25.4gfrom
bread

4gfrom
cheese
3.8gfrom
bread

1.5gfrom
cheese
0.4gfrom
bread

water

0g

0g

0g

0g

chicken
breast

140

0g

27.6g

0g

asparagus

20

3.7g

2.2g

0g

whataburger
burger

590

62g

29g

8g

coke

140

39g

0g

0g

chicken
breast

140

0g

27.6g

0g

whiterice

273

59.1g

5.7g

0.15g

water

0g

0g

0g

0g

pastawith
marinara
sauce

1pasta
1sauce

200from
pasta
70from
sauce

41gfrom
pasta
12gfrom
sauce

7gfrom
protein
3gfrom
sauce

0gfrom
pasta
0gfrom
sauce

cherry
tomatoes

1/2

25

10g

1g

0g

cheezits

140

16g

3g

1.5g

chicken
breast

140

0g

27.6g

0g

asparagus

20

3.7g

2.2g

0g

pastawith

1pasta

200from

41gfrom

7gfrom

0gfrom

marinara
sauce

1sauce

pasta
70from
sauce

pasta
12gfrom
sauce

protein
3gfrom
sauce

pasta
0gfrom
sauce

cherry
tomatoes

1/2

25

10g

1g

0g

oreos

180

25g

lessthan1g

3g

chickenand
broccolistir
fry

chicken
broccoli
2sauce

70chicken
15broccoli
90sauce

0gchicken
6.2gbroccoli
10gsauce

27.6g
chicken
2.1gbroccoli
0gsauce

0gchicken
0.1gbroccoli
0gsauce

whiterice

11/2

273

59.1g

5.7g

0.15g

chickenand
broccolistir
fry

chicken
broccoli
2sauce

70chicken
15broccoli
90sauce

0gchicken
6.2gbroccoli
10gsauce

27.6g
chicken
2.1gbroccoli
0gsauce

0gchicken
0.1gbroccoli
0gsauce

cheezits

140

16g

3g

1.5g

cherry
tomatoes

1/2

25

10g

1g

0g

water

0g

0g

0g

Day

Exercise/Activity

#ofhours

caloriesburned

Saturday

Soccer

309

Sunday

Soccer

413

Monday

Soccer

3(1duringschool
and2after)

618

Tuesday

Soccer

206.5

Wednesday

Soccer

206.5

Myweightedfoodpyramid

Actualfoodpyramid

AftercomparingwhatIeattotheactualfoodpyramiditshowedmethatIdonoteatenough
fruitsandIeachdayIdon'tgeteveryfoodgroupIneed.Theseservingsarewhatyourbody
needstomaintainhomeostasis.Eachfoodgroupgivesyoumacromoleculeslike,lipids,
proteins,carbsornucleicacids.Thesemacromoleculeshelpyourbodytomaintain
homeostasis.

Proteinmoleculesaresynthesizedbyyourbody.Theprocessstartsinthenucleuswhere
certainenzymesunwindtheneededsectionofDNA.Proteinisneededforgrowthand
maintenancetomaintainyourbody'shomeostasis.

AfterthisprojectIrealizedthatIneedtoaddmorefruitintomyeatinghabitsbutoverallIfeel
thatIdon'teattoounhealthyandIeatthroughmostofthefoodgroups.

Pictures

FrostedFlakes

Pasta

MarinaraSauce


Oreos


Cheezits